Insufficiency and inquisitiveness, inquiries, inquiries, inquiries, arrests, arrests, arrests, quilts, embarrassments, and embarrassment, inconsistencies, embarrassment, and embarrassment, emerging issuesRegarding the use of helium lawsuits, the lawsuits of the father and the mother are the most important ones.This is the case: quilts, worms, worms, worms, worms, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, and arrests.嚭鐨勯腑鑲変笉浠呴叆瀚╁彲鍙ｏ紝钀ュ吇浠峰€奸珮锛屽叆鍙ｄ篃鏄緢棣欓唶鐨勶紝浣嗘槸绔圭瑡鐨勬€у懗What’s wrong with this? What’s the effect of the chain? What’s the difference? What’s the difference?This is the best way to compete with each other, and it is better to play a role in the world than quilting the world.绔圭瑡鍏锋湁浣庤剛鑲€佷綆绯栥€侀珮绾ょ淮绱犵瓑鐗圭偣,椋熺敤绔圭瑡,鑳戒績杩涜偁閬撹爼鍔?Ning Shuo’s coefficients are high, Qi Shao’s research is good, and Chong’s is awesome.Sorry, there is no such thing as a sorrow, and you will be able to use it to pick up a lot of people.閰搁挋锛屾墍浠ユ偅鏈夎儍婧冪枴銆佽儍鍑鸿銆佽偩鐐庛€佸翱缁撶煶銆佽倽纭彉鎴栨參鎬ц偁鐐庣殑浜猴紝搴旀厧椋熴€傜敤绔圭瑡鐒栭腑鑲夊緢濂藉悆 銆傛潗鏂欓腑鑲夛紝铏剧背锛岃挏澶达紝濮滐紝绔圭瑡锛岄鑿囷氭If you want to use it, please add it to your computer.楦厛鏂╂垚鍧楀幓琛€姘达紝绗嬪垏澶у潡锛岄鑿囨场鍙戯紱2.Do you want to fix it? Do you want to fix it?。Insects and sorrows are inconsistent and stubborn, as well as quilts and squirrels, as well as worms and worms, worms, worms, and worms.倰鍧囧悗涓嬮€傞噺姘寸洊閿呯洊涓伀鐒栬嚦楦倝閰ョ儌锛?.寮€鐩栧ぇ鐏敹姹侊紝涓嶈鏀跺緱澶共锛屾堡姹佸彲浠ユ祰绫抽キ鍚冿紟灏忚瘈绐嶅皬璐寸ず锛氫拱绔逛笉瑕佷拱澶т釜鐨勶紝灏忎釜鐨勬瘮杈冨锛屼篃涓嶈澶暱鐨勶紝闀跨殑鍚庨潰灏栧皷鐨勫湴鏂逛細鑻︾殑锛庤眴閰辩瑡骞茬剸楦潗鏂欓腑瀛愬崐鍙紝棰勫厛鐢ㄥ紑姘寸叜濂藉苟娴告场鐨勭瑡骞诧紝濮滅墖锛岄檲鐨紝榛勮眴閰憋紝灏戦噺鍐扮硸鍋氭硶1銆侀腑鑲夋斁杩涚儳鐑攨閲屽姞涓ょ墖濮滃共鐐掞紝鐩磋嚦灏嗛腑瀛愰噷澶氫綑鐨勬按浠界儳骞诧紝澶氫綑鐨勬补浠界倰鍑恒€?銆佺劧鍚庡€掓帀澶氫綑鐨勬补锛屽姞濮滅墖闄堢毊缁х画鐐掋€?銆侀椈鍒伴鍛冲悗鍔犺繘绗嬪共缁х画鐐掍竴涓嬶紝鐒跺悗鍔犺繘榛勮眴閰便€佸啺绯栧拰閫傞噺鐨勬按鐒栬嚦姘存敹鍗冲彲銆傝尪鏍戣弴鐒栭腑鏉愭枡鑼舵爲鑿?0鍏嬶紝楦吙2涓紝闈掓1涓紝钁便€佸銆佽挏锛屽叓瑙掞紝鑺辨锛岄叡娌癸紝鐩愶紝鏂欓厭鍋氭硶1銆佸皢鑼舵爲濮戠殑鏍归儴鍒囬櫎锛屾场鍙戯紝娲楀噣銆傝懕鍒囪懕鑺憋紝濮滃垏涓濓紝钂滃垏鐗囷紝闈掓鍒囧潡銆?銆侀腑鑵垮垏鍧楋紝鏀惧叆寮€姘撮噷锛屽姞鍏ラ€傞噺鏂欓厭銆佸鐗囨眴鐑?鍒嗛挓宸﹀彸锛屾崬璧锋礂鍑€娣嬪共姘村垎澶囩敤銆?銆佺倰閿呭姞鍏ラ€傞噺娌癸紝鏀惧叆濮滀笣銆佽挏鐗囥€佽懕銆佸叓瑙掋€佽姳妞掔倰棣欍€?銆佸€掑叆楦潡澶х伀鐖嗙倰鍑烘补銆?銆佹斁鍏ラ€傞噺鏂欓厭锛屽姞鍏ラ€傞噺閰辨补璋冨懗涓婅壊銆?銆佸皢鑼舵爲鑿囨斁鍏ラ攨鍐呯吀鐐掋€?銆佸姞鍏ユ病杩囨墍鏈夋潗鏂欑殑娓呮按锛屽ぇ鐏儳寮€杞腑灏忕伀鐐栬嚦楦倝閰ョ儌銆?銆 佹 渶 钖 庡 ぇ 鐏 敹 姹 亊 纴 鏀 钀 撚 女 掜 卜 倀 洂 璋 咨 凗 鍗 鍗 彲 割 劆?
[Baby food supplement fish ball practice]_ children _ how to do
When the baby is about half a year old, it is time to eat some complementary foods. When eating complementary foods, be sure to choose some high-nutrition foods. Fish balls are a good complementary food because its meat is very delicate., The nutritional value is also relatively high, and the effect on conditioning the stomach is also very good, which helps the baby’s nutritional intake.
It is a very good complementary food for babies, and the method is relatively simple.
The baby food supplement method is added into small essentials1. The fish ball is added separately or used for soup, and the noodles are very good.
If it ‘s for the little babies, the mothers have to split the fish balls into small pieces and eat them. It ‘s easy to feed the whole baby directly.
2, fish balls and biscuits are very similar, can “hide” some dishes that babies do not usually eat.
Baomas can replace the added vegetables according to the actual situation of the baby.
Ingredients preparation: one piece of sea bass, 30 grams of broccoli, 5 grams of starch, 1 egg step1.
Broccoli simmered in water, chopped stems.
The bass is cut at the tail first, but not cut.
The knife cuts in from the tail, walks against the fish bone, reaches the position of the fish head and cuts off the fish head, and then obliquely removes the obvious large spines on the fish.
One elbow fish tail, and the other hand with a knife blade from the fish tail to the fish head, scrape repeatedly.
In this way, the fish velvet can be scraped out, and the fishbone will naturally come out and be removed in time.
PS: It’s best to use a small knife or a dedicated chef’s knife for shaving scallops.
If you use a kitchen knife to scrape, Rong!
Fishbone will be scraped in (?
￣ ▽ ￣) b?
Scratch the fish velvet and grab it with your hand to check if there are any missing fishbone hiding inside.
Add fish, broccoli, egg whites and starch to the food supplement machine (no need to add water) and stir into a mud.
PS: If you are worried about the fishy smell, you can squeeze a little lemon juice in or add some green onions.
Bring the water to a boil and turn to low heat when the water is boiling.
Dip the water in the palm of your hand, dig a spoonful of fish paste into your hand, slowly knead into a ball, and add boiling water to heat until all fish balls float.
PS: If the fish ball particles are a bit large, add some cold water after floating, and remove it after floating again.
The fishballs that have been removed are then boiled in cold water to allow the fishballs to retract when cold, and the taste is more Q-elastic.
PS: Bao moms pay attention to cold water, not cold water!
Be sure to boil and let cool water!
It can be stored frozen and sealed for 7 days.
QQ bouncing small fish balls, baby love to eat, Bao Ma also come one by one, right?O （∩_∩） O ~~ Production tips 1- When scraping fish paste, generally press the fish tail with your left hand, and scrape from the fish tail towards the fish head with your right hand. After scraping to the fish head, continue scraping from the fish tail.
It is best to use a small knife when shaving fish paste. A large kitchen knife is easy to get tired by hand; the other is also easy to scrape the fishbone.
2- If your baby is allergic to egg white, you can add 30g water and 5g starch instead.
3- The remaining fish skin, fish head and fish bones can be used to make fish soup.
You can refer to the yellow bone fish soup I recommended a few days ago
The drama is sorrowful, and it ‘s a new one. It ‘s a new one. It ‘s a lot of money. It ‘s donated. It ‘s a lot of money. It ‘s a lot of money. It ‘s split.What are you doing? Do you know how to do it? ? 漄 勬 岬 絙 幬 年 璁 璁 ╀Han 涶 у 揩 門 門 銆 唝 捜 卜 屽 悇 氅 旮 It ‘s very difficult to make a good choice ╀ Han dynasty 鍒 湪 宁哥 殑 婊 尼 姼 絾 駾 郮 僕 麽 夽 冎 餤 夽 冤紝渚嬪锛岃櫨鍜岃眴鑵愯兘涓€鍧楀悆鍚楋紵涓嬮潰灏辨潵鐪嬬湅璁茶В鍚с€傚叾瀹炶眴鑵愬拰铏捐繖涓ょ椋熸潗鐨勫懗閬撻兘鏄浉褰撲笉閿欑殑锛岃繖2绉嶉鏉愬惈鏈夊ぇ閲忕殑铔嬬櫧璐ㄣ€傝眴鑵愪腑鏄惈鏈夌殑妞嶇墿鎬х殑铔嬬櫧璐紝铏炬槸灞炰簬鍔ㄧ墿鎬х殑铔嬬櫧璐紝杩欎袱绉嶉鐗╀腑鍚湁澶ч噺鐨勯挋璐紝钀ュ吇杈冧负涓板瘜锛屽彲浠ュ皢杩欎袱绉嶉鏉愪竴璧锋惌閰嶅苟涓嶄細甯︽潵鐨勫壇浣滅敤銆傝眴鑵愪笉鑳藉拰浠€涔堥鐗╀竴璧峰悆1銆佽眴鑵愪笉鑳戒笌鍚崏閰搁珮鐨勯鐗╀竴璧峰悆鑿犺彍銆佺绗嬨€佽媼鑿溿€佽尛鐧界瓑鍚崏閰搁珮鐨勯鐗╅兘鏄笉瀹滀笌璞嗚厫鍚岄鐨勶The teacher is the best in the world. He is a real expert. He is very busy. He is very busy. He is very careful.躲€備汉浣撳唴鐨勭粨鐭虫鏄崏閰搁挋锛岀⒊閰搁挋绛夐毦婧舵€х殑閽欑洂娌夌Н鑰屾垚鐨勶紝鎵€浠ユ渶濂戒笉瑕佹妸鑿犺彍绛夊惈鑽夐吀杈冨鐨勯鐗╁拰璞嗚厫涓€璧峰悆銆備絾鏄鏋滃皢鐑归オ鏂规硶鏀瑰彉涓€涓嬶紝杩樻槸鍙互鐨勩€傚灏嗚彔鑿溿€佺绗嬬瓑鍚崏閰搁珮鐨勯鐗╁厛鐢ㄥ紑姘磋繃涓€涓嬶紝灏卞彲闄ゅ幓澶ч儴鍒嗙殑鑽夐吀锛屽氨鍙互鍑忓皯鍏跺奖鍝嶃€?銆佽眴鑵愪笌铚傝湝涓嶈兘鍚屽悆璞嗚厫鍛崇敇銆佸捀銆佹€у瘨銆佹湁灏忔瘨锛岃兘娓呯儹鏁ｈ锛屼笅澶ц偁娴婃皵銆傝渹铚滅敇鍑夋粦鍒╋紝浜岀墿鍚岄锛屾槗鑷存硠娉汇€傚悓鏃讹紝铚傝湝涓殑鍚绉嶉叾绫伙紝Pu 厜 弞 钖 湁 氶 氱 鐳 广 势 埴 围 围 围 围 囔 委 姬 姬 刃 幃 幃 湁 湁 湁 搋 柋 柋 柜 柸The problem is that you can’t wait to see if you can’t see it, and you can’t stop it. You can’t stop it, you can’t do it, you can’t do it, you can’t do it璐ㄥ拰閽欑瓑钀ュ吇鐗╄川锛屾槸寰堝ソ鐨勬捣椴滈鍝併€備笉绠′綍绉嶈櫨锛岄兘鍚湁涓板瘜鐨勮泲鐧借川锛岃惀鍏讳环鍊煎緢楂橈紝鍏惰倝璐ㄥ拰楸间竴鏍锋澗杞紝鏄撴秷鍖栵紝鑰屼笖鏃犺叆鍛冲拰楠ㄥ埡锛屽悓鏃跺惈鏈変赴瀵岀殑鐭跨墿璐紙濡傞挋銆佺７銆侀搧绛夛級锛屾捣铏捐繕瀵屽惈纰樿川锛屽浜虹被鐨勫仴搴锋瀬鏈夎（鐩娿€傛牴鎹瀛︾殑鍒嗘瀽锛岃櫨鍙閮ㄥ垎铔嬬櫧璐ㄥ崰16锝?0%宸﹀彸銆傝眴鑵愬拰铏句竴璧峰悆骞舵棤绂佸繉锛岃€屼笖杩樿兘璧峰埌铔嬬櫧璐ㄤ簰琛ョ殑浣滅敤锛屾湁鍒╀簬铔嬬櫧璐ㄧ殑鍚告敹鍒╃敤銆?
[Drinking qi and blood is the most effective
Some people who are relatively weak are basically because of blood in their bodies.
Especially for some people who have recently recovered from a serious illness, or those who have given birth to a child, need to replenish qi and blood.
So, what are the ways to replenish qi and blood?
Usually it is to drink some soup or porridge to replenish qi and blood, mainly to choose some good qi and blood ingredients and cook together.
There are many ways to replenish qi and blood.
First, the raw materials of longan porridge of yam barley kernels: 100 grams of raw yam, 100 grams of raw barley kernels, 15 grams of longan meat, 100 grams of rice.
Method: raw yam peeled and mashed.
The raw barley is cooked with the previous rice to make porridge, and then the raw yam and longan meat are added to the porridge, and the ingredients are heated and cooked.
Role: This diet has the effect of strengthening the spleen and nourishing qi, and nourishing the heart and spleen.
If you eat it during your menstrual period, you can recover the defective blood as soon as possible.
Second, the ingredients of red and blood tonics: 12 red dates, 30 grams of Chinese wolfberry, 50 grams of glutinous rice, and 30 grams of brown sugar.
Method: Wash red dates, medlar, bloody glutinous rice.
Add water to the iron pan, first boil with high heat, and switch to simmered porridge, add brown sugar when the porridge is ready, and mix thoroughly.
Dosage: Take 1 dose daily.
Efficacy: It has the functions of nourishing liver and nourishing blood, nourishing kidney and solidifying essence, and enriching skin and skin, and can be used for malnutrition, iron deficiency anemia, pale complexion, dry skin and thin body.
Fat people do not eat this porridge.
3. Raw materials of jujube soup: 9 grams of gelatin, 18 grams of astragalus, and 10 jujubes.
Method: first decoct the astragalus and jujube, boil for 1 hour, then take the soup, and put Ejiao into the soup to dissolve.
Dosage: Take 1 dose daily.
Efficacy: Ejiao tonicate blood; Astragalus and jujube tonicate qi and blood; Sanwei can also supplement qi and blood, used for nourishing and treating anemia.
Tang Tangshui is more nourishing and seizing the “food machine” and nourishing qi and blood. It has been widely circulated in the folk “tonic tonic this winter, to fight tigers next year” and “three to nine tonic and one winter, no pain in the coming year”.For the pain, we should make up for the symptoms.
Stew not only keeps the original taste of the food, but also melts most of the nutrients into the soup, so it won’t be lost.
Eucommia ulmoides stewed chicken is characterized by nourishing but not dryness, and is suitable for the elderly with many diseases, weak qi and blood, cold waist and limbs, and postpartum weakness of women.
Fourth, Angelica jujube and old duck soup ingredients: 350 grams of duck, 10 grams of angelica, 50 grams of red dates, 10 grams of ginger, 1500 grams of water.
Seasoning: 5g salt, 3g chicken essence, 1g sugar, 1g pepper.
Practices: 1. Cut the old duck into pieces and simmer in water. Angelica, washed red dates, and sliced ginger for later use.
2. Add heat to the clean pot, add water, ginger slices, duck, angelica, red dates, boil over high heat and simmer for 50 minutes and season.
Warm Tips: Angelica has the effect of nourishing blood and nourishing blood. The opposite side has yellow blood deficiency, pale lip nails, irregular menstruation, and palpitations and vertigo. It has a certain therapeutic effect.
The basic nutritional components of ducks are generation energy, crude protein, crude fiber, calcium, phosphorus, multidimensional and trace elements.
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[Contraindications for Prickly Pear]_Efficacy_Recipe
Many people have eaten prickly pears in the past. Prickly pears are mainly used to soak in water. They can be eaten when they are fresh, sweet and sour, and have high nutritional value. There are many ways to prickly pear.For example, use dried pears to soak them in water, but it should be noted that although the pears are very effective, and the pears are rich in vitamins and trace elements, the spleen and stomach are cold, and those who are weak should not eat the pears every day.
The contraindications of soaking pear water in drinking water are the first: patients with spleen and stomach deficiency should not eat cold pear, so after taking it, it is easy to cause cold.
Therefore, in patients with spleen and stomach deficiency in daily life, or patients with cold stomach pain, do not eat prickly pear to avoid exacerbation of the disease.
In addition, patients with chronic diarrhea should not touch prickly pear.
Second: Prickly pear can not be eaten every day. Pear pear is suitable for most people, but don’t eat it every day for the best results.
Prickly pears are so cool that they have the effect of strengthening the stomach and digesting food. If you eat them every day, it will easily lead to diarrhea and gastrointestinal problems.
Therefore, you can’t take too much of anything, and you must pay attention to the dosage when soaking the prickly pear in water.
Editor’s suggestion: The value of medicinal herbs contained in Prickly Pear is very high, and the whole body is precious. After taking it, it has the effects of nourishing the body and strengthening the stomach and digesting food.
In addition, drinking Prickly Pear soaked in water can also prevent aging, improve physical fitness and prevent cancer, anti-virus and anti-radiation effects. It also has very good effects on cardiovascular diseases.
The spleen and stomach are cold for contraindications in the distal barrier-free population, and those with chronic diarrhea should not eat prickly pear.
Recipe of thorn pear First: thorn pear porridge Ingredients: thorn pear, previous rice, rock sugar Method: Prepare fresh thorn pear, then smash it and squeeze the juice.
Put the previous rice with rock sugar and prickly pear juice in the pot together to make porridge, and then take while hot.
Efficacy: The main effect of this recipe is beauty and beauty, and weight loss. It can also be very good for your health after taking it.
It contains a large amount of vitamin c, and there are eighteen kinds of amino acids. In addition, the content of superoxide dismutase is very high. This dismutase can enhance the body’s immunity and beauty the skin at the same time.
It contains a lot of supplementary fiber, which can not only promote digestion, but also reduce weight when entering the body.
Second: Prickly pear ice porridge material: Prickly pear, rock sugar, the previous rice method: Wash the prickly pear and squeeze the juice, then cook the porridge with the prickly pear juice and rice and rock sugar.
Wait until the porridge is boiled and stop vomiting, put it in the freezer, and take it when needed.
Efficacy: The main role of this recipe is to clear heat and detoxify and to relieve stomach and stomach. When taking this recipe, pay attention to the weight of the food. Previously, rice could not be taken with horse meat, otherwise it would be easy to have a rash, and it would notTake pale ears together, otherwise the body will have heartache.
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[Guangzhou Style Chicken Congee]_Production_Methods
A famous snack in Guangdong is called Cantonese style chicken porridge, which is a kind of porridge stewed with chicken. This porridge tastes particularly smooth and nutritious, but you must master good skills when you stew, otherwiseIt is very likely that the stewed chicken is unfamiliar. When making Cantonese-style chicken congee, you must simmer the chicken first, and then use the low-temperature slow-simmering method to simmer for a while. The following introduces Cantonese-style chickenHow to make porridge: Cantonese-style sliding chicken porridge Ingredients: 1 cup of Northeast rice, 1/4 chicken, 1 onion, 1 parsley, several slices of ginger. 1.
After the chicken is chopped into large pieces, cut off the excess aunt and cut out some chicken.
Put the chicken with bones in boiling water to remove the blood, then put it in the pot and add water and two slices of ginger and a small spoon of rice wine.
The washed rice is put into the boiled chicken soup. After boiling again, turn to medium heat and boil until the rice grains bloom, and we process other materials during the porridge.
Divide the chicken into small pieces, put salt, pepper, rice wine, raw flour and mix well for about 30 minutes.
Chopped shallots and parsley into small pieces.
After the porridge is boiled, turn to high heat and boil, then marinate the chicken. After the meat changes color, season with salt, sprinkle the green onion before the pan, and pour half a teaspoon of sesame oil at the end of the pan.
Tips for sliding chicken porridge: 1. Marinate the rice in advance so that the bottom of the porridge will be more fragrant.
2. The ratio of water to rice must be well controlled, it is best to put it all at once.
3. If there is too much water, you can appropriately increase the pot.
4. In case of water shortage, it is better to add water.
5, chicken must choose tender chicken, old hen not only does not slip, will bite.
6. Stir in the last direction to make the chicken congee more delicate and thick.
]_ Recommended diet
[Can pregnant women eat strip fish?
]_ Recommended diet
Carp fish is a kind of fish with high nutritional value. For pregnant women, it is possible to eat big fish. In fact, the answer is definitely yes, because the consumption of carp fish is good for pregnant mothers during pregnancy, which is beneficial for nutritional supplementation and also for the health of the fetus.OK, then let me talk about the benefits of eating tapefish during pregnancy.
Band fish is a high-fat fish. It takes in protein, trace amounts, vitamins, calcium, phosphorus, iron and other nutrients, and band fish contains a large amount of unsaturated fatty acids. Unsaturated fatty acids have a good cholesterol-lowering effect and can also helpEnhance the skin’s vitality and elasticity, and make the skin softer and more delicate. Banded fish can be regarded as a more natural and beauty skin care food.
The fish is actually sweet and warm. It has a good effect of warming the stomach, nourishing the liver, nourishing qi, and nourishing blood. It can also achieve good results in adjuvant treatment of leukemia, gastric cancer or lymphoma.It also has good effects, reduces the incidence of liver cancer, and can protect our cardiovascular system and prevent these diseases such as hypertension and infarction.
In addition, belt fish contains a variety of vitamins and minerals necessary for the human body. It is an ideal nourishing and healthy food for pregnant women and children. Therefore, pregnant women can certainly eat belt fish, and eating belt fish can bring fetal brain tissue development.benefit.
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