Royal medicated diet to lose weight and eat a good figure
According to legend, from the beginning of the Yuan Dynasty, there was a royal dining room for the royal nobles to cook. In order to make those royal nobles with bloated physiques satisfied with their postures, they added traditional Chinese medicine to the royal diets to improve their physiques.
In Yuan Sihu’s “Drinking to Eat”, there are many dietary prescriptions that can benefit water, reduce swelling, lose weight, and moisten the internal organs.
Five medicinal diets that can reduce weight are recommended to you: 1. Carp soup: 5 grams of coriander, 100 grams of fresh carp, 15 grams of Sichuan pepper and ginger, coriander, cooking wine, onion, monosodium glutamate, and vinegar.
Remove the carp from the scales, clean the viscera and cut into small pieces. Wash the ginger and spring onions and pat them for later use.
Put the coriander, carp, spring onion, and ginger into the pot, add an appropriate amount of water, boil on the fire, and simmer for about 40 minutes.
Add coriander, cooking wine, MSG, and vinegar.
Can be eaten alone, can also be served with meals, eat fish and soup.
Can diuretic swelling and weight loss.
Second, Coix kernel porridge: Coix kernel 30 grams, sugar amount.
Wash the coix seed, put it into the casserole, add an appropriate amount of water, and boil the casserole over the fire, then simmer with simmering fire.
After the barley kernels are cooked, add sugar and serve.
Can spleen and dehumidify, lose weight and swelling.
Third, winter melon porridge: 80-100 grams of fresh peeled winter melon, previously 100 grams of rice.
Scrub the melon with a knife, wash it, cut into small pieces, and put it into the casserole with the previous rice, and cook together with porridge (do not put salt in the porridge).
Twice a morning and evening, regular food is effective.
Can diuretic swelling, weight loss and fat reduction.
Fourth, red radish kelp: kelp, radish amount, cloves, anise, cinnamon, pepper, walnut kernel, vegetarian oil, soy sauce each amount.
Soak the kelp in water for 1 day and 1 night (change the water twice in the middle), then wash and cut into shreds, and cut the radish into thick shreds.
Cook the plain oil, stir-fry the kelp, add cloves, anise, cinnamon, pepper, walnuts, soy sauce and water. Boil on medium heat until the kelp will rot.
Can benefit water, eliminate gas, lose weight.