[Drinking qi and blood is the most effective
Some people who are relatively weak are basically because of blood in their bodies.
Especially for some people who have recently recovered from a serious illness, or those who have given birth to a child, need to replenish qi and blood.
So, what are the ways to replenish qi and blood?
Usually it is to drink some soup or porridge to replenish qi and blood, mainly to choose some good qi and blood ingredients and cook together.
There are many ways to replenish qi and blood.
First, the raw materials of longan porridge of yam barley kernels: 100 grams of raw yam, 100 grams of raw barley kernels, 15 grams of longan meat, 100 grams of rice.
Method: raw yam peeled and mashed.
The raw barley is cooked with the previous rice to make porridge, and then the raw yam and longan meat are added to the porridge, and the ingredients are heated and cooked.
Role: This diet has the effect of strengthening the spleen and nourishing qi, and nourishing the heart and spleen.
If you eat it during your menstrual period, you can recover the defective blood as soon as possible.
Second, the ingredients of red and blood tonics: 12 red dates, 30 grams of Chinese wolfberry, 50 grams of glutinous rice, and 30 grams of brown sugar.
Method: Wash red dates, medlar, bloody glutinous rice.
Add water to the iron pan, first boil with high heat, and switch to simmered porridge, add brown sugar when the porridge is ready, and mix thoroughly.
Dosage: Take 1 dose daily.
Efficacy: It has the functions of nourishing liver and nourishing blood, nourishing kidney and solidifying essence, and enriching skin and skin, and can be used for malnutrition, iron deficiency anemia, pale complexion, dry skin and thin body.
Fat people do not eat this porridge.
3. Raw materials of jujube soup: 9 grams of gelatin, 18 grams of astragalus, and 10 jujubes.
Method: first decoct the astragalus and jujube, boil for 1 hour, then take the soup, and put Ejiao into the soup to dissolve.
Dosage: Take 1 dose daily.
Efficacy: Ejiao tonicate blood; Astragalus and jujube tonicate qi and blood; Sanwei can also supplement qi and blood, used for nourishing and treating anemia.
Tang Tangshui is more nourishing and seizing the “food machine” and nourishing qi and blood. It has been widely circulated in the folk “tonic tonic this winter, to fight tigers next year” and “three to nine tonic and one winter, no pain in the coming year”.For the pain, we should make up for the symptoms.
Stew not only keeps the original taste of the food, but also melts most of the nutrients into the soup, so it won’t be lost.
Eucommia ulmoides stewed chicken is characterized by nourishing but not dryness, and is suitable for the elderly with many diseases, weak qi and blood, cold waist and limbs, and postpartum weakness of women.
Fourth, Angelica jujube and old duck soup ingredients: 350 grams of duck, 10 grams of angelica, 50 grams of red dates, 10 grams of ginger, 1500 grams of water.
Seasoning: 5g salt, 3g chicken essence, 1g sugar, 1g pepper.
Practices: 1. Cut the old duck into pieces and simmer in water. Angelica, washed red dates, and sliced ginger for later use.
2. Add heat to the clean pot, add water, ginger slices, duck, angelica, red dates, boil over high heat and simmer for 50 minutes and season.
Warm Tips: Angelica has the effect of nourishing blood and nourishing blood. The opposite side has yellow blood deficiency, pale lip nails, irregular menstruation, and palpitations and vertigo. It has a certain therapeutic effect.
The basic nutritional components of ducks are generation energy, crude protein, crude fiber, calcium, phosphorus, multidimensional and trace elements.