Maternity Yoga Sitting and Lying Posture-Splits

Maternity Yoga Sitting and Lying Posture-Splits

Maternity Yoga Sitting and Lying Posture-Split Legs is suitable for advanced practitioners. It can be practiced in the first, second and third trimesters.

  Note: This position is best for advanced practitioners. Foot ligaments must be very flexible and soft before they can practice. Be sure to perform a comprehensive warm-up training before practicing.

  Measures: Start (right leg straight forward), relax and return to normal breathing, support the body with both hands, exhale, slowly slide the right leg forward, and at the same time, straighten the left leg backward. When doing this exercise, use your ownFeeling comfortable is constant.

  If you do the above posture, loosen your hands, release your body strength, and put your hands on your chest for prayer. Do not keep this posture for long.

When ending this action, first support your body with both hands.

Inhale, retract your right leg, bend your left leg to form a kneeling position, relax and repeat the exercise before putting your left leg down.

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