[55-year-old man’s sex life]_Attentions_Tips

[55-year-old man’s sex life]_Attentions_Tips

A 55-year-old man’s physical fitness gradually declines. At this time, men must do their best in sexual life. Generally speaking, it can be done about once a week. Of course, this is also related to physical fitness.You can increase your sexual life appropriately. If your physical fitness is poor, you must reduce your sexual life to avoid adverse effects on your health.

Let’s take a look at this.

55-year-old man’s sex life in general, 20?
30-year-old couple, 3 a week?
5 times; 31?
40-year-old couple, 3 a week?
4 times; 41?
50-year-old couple, 2 a week?
3 times; 51?
55-year-old couple, 1 a week?
2 times; couples aged 56 to 60, once an week on average.

Previously, the number of sexual intercourse was basically inversely proportional to age, that is, the older the person, the less sexual life.

Sex life considerations Although sex life is an important part of husband and wife life, it is not suitable for sex at all times.

1.

Women’s menstrual period: The menstrual period, due to the effect of menstrual blood, the bactericidal effect of vaginal secretions has greatly decreased.

If you have sex at this time, it is easy to bring bacteria into the vagina, causing women to be infected with various gynecological diseases.

2.

After male alcoholism: After a male is drunk, it is not advisable to have sex, because alcohol makes men’s sperm deformed.

Having sex in this situation, if the woman is preparing to become pregnant, it will seriously affect the health of the fetus.

3.

When the serious illness is healed: It is the primary illness that is healed, and when you suffer from any kind of disease, you have a casual sex life.

You should consult your doctor for professional advice about your illness.

4.

Three months before the beginning of pregnancy and three months before the end: During this period due to continuous intercourse, this is because in the first three months of the pregnancy, the placenta has not been fastened. Once there is sexual intercourse, it is easy to cause uterine contraction and cause abortion.
And in the three months before the end of pregnancy, if there is sexual behavior, it is easy to cause complications and premature delivery, and it is also easy to cause pregnant women with uterine bleeding.

5,

Women after childbirth until uterine recovery: during this time, intercourse must be banned, because at this stage women’s reproductive organs are very fragile, sexual intercourse will cause symptoms such as inflammation of the reproductive organs, and even severe uterine bleeding, which is not conducive to postpartum recovery.health.
6.

Ligature, ring release and ring removal: Whether it is male ligation of vasectomy or female ring insertion and ring removal, both husband and wife should abstain from abstinence for two weeks.

If a woman has a fallopian tube ligation, the couple should be abstinent for one month.

[Baby carrot shrimp dumplings]_ baby meal _ how to make

[Baby carrot shrimp dumplings]_ baby meal _ how to make

If it is a family with a baby at home, when making dumplings, make special small dumplings for the baby that are easy to swallow.

Among them, carrot-shrimp-filled dumplings are a very good choice, because carrots are rich in vitamins and other elements that are very good for your baby’s growth.

Shrimp also contains a lot of protein, which can promote baby’s physical development.

Parents should learn how to make baby carrot shrimp dumplings.

The practice of carrot and shrimp stuffing dumplings. Shrimp, spinach, carrots, gluten, flour, and ingredients. The ingredients only represent the production amount, and do not represent the baby’s addition of fresh shrimp. Head, tail, and shell are removed, and the shrimp line on both sides is removed.

Fresh shrimps are frozen in the refrigerator for about 10 minutes in advance.

Add ginger water to soak the shrimp to remove the fishy smell. Ginger water needs to be brewed in advance, and it should be allowed to cool before being used.

The shrimp and carrots are chopped.

The filling of the dumplings is finished ~~~~ Next, we will make the dough, boil the water, pour the spinach after the water is boiling, and simmer for about two minutes.

The oxalic acid in spinach is very high. Be sure to simmer it before making it.

Add the spinach into the food supplement machine, add an appropriate amount of water to whipped into the juice, and then sieve again. The spinach juice weighs 50 grams.

Pour the spinach juice into 100 grams of flour and stir into floc.

Flour is poured on the kneading pad and knead into dough.

Cover the dough with plastic wrap and let it stand for 20 minutes.

After waking up, knead both dough into long strips and roll out the green dough.

The long white dough is placed on the green crust, then wrapped and kneaded into smooth strips.

Cut into small pieces about 1 cm wide.

After squeezing a bit, roll it into a skin with a rolling pin.

There are some techniques for peeling. Turn the dough with your left hand and roll it back and forth with your right hand, so that the thickness of the dough is evener.

The first: the filling is placed in the middle of the dumpling skin and wrapped into a beautiful cabbage dumpling.

The specific moving picture can be seen in the above picture, or you can refer to the video action.

The second type: the filling is placed in the middle of the dumpling skin, and pinching with two hands becomes a traditional dumpling that speeds up the hand.

The following dumplings can be rolled by yourself or bought in the market.

The first type: the filling is placed in the middle of the dumpling skin. After folding it in half, carefully dip one end of the dumpling skin with water, and then press the two sides together to make an official hat dumpling.

The first: the filling is placed in the middle of the dumpling skin, and the two sides are folded in to make a wheat ear dumpling.

The disadvantages of this dumpling are its toughness. For details, please see the video.

Fifth type: The filling is placed in the middle of the dumpling skin, and the three sides are folded in half.

The sixth type: the stuffing is placed in the middle of the dumpling skin, the dumpling skin on the side after folding is not moved, and the dumpling skin on one side is subjected to a small folding movement to become a crescent dumpling.

Bring the water to a boil, add the dumplings to a boil after the fire boils, add a small bowl of cold water, and cook again until the dumplings are fully cooked.

Pick up the dumplings, and you can eat it for your baby. If you are an adult, you can adjust the sauce and eat it ~~~ Adding points: ● You can pack more dumplings at one time, but because it is frozen when raw, it is recommendedDo 2?
3 days volume.

● Regardless of whether it is boiled or boiled dumplings, after boiling for the first time, add a little cold water to the boil. After cooking again, it will be cooked.

If the dumplings are particularly large, add cold water again and boil them 3 times in total to ensure that they are fully cooked.

Huahong Technology (002645): Performance Meets Expectations, Double Benefits of Extended Equipment Operation

Huahong Technology (002645): Performance Meets Expectations, Double Benefits of Extended Equipment Operation

Events: (1) The company released its 2018 annual report and realized revenue in 201819.

160,000 yuan, an increase of 47 in ten years.

38%; net profit attributable to mothers1.

570,000 yuan, an increase of 26 in ten years.

78%; of which in the fourth quarter, the single quarter achieved revenue of 5.

15 ppm, an increase of 40 in ten years.

24%; net profit attributable to mother is 0.

35 ppm, a reduction of 3 per year.

67%.

(2) January 2019 quarterly report shows that 2019Q1 achieved revenue4.

82 ppm, an increase of 45 in ten years.

79%; net profit attributable to mother is 0.

380,000 yuan, an increase of 27 in ten years.

16%.

The prosperity of the scrap steel industry has improved, and the equipment + operation layout has fully benefited.

In terms of products, the company’s renewable resource processing equipment, elevator parts, scrap steel processing and trading in 2018 respectively achieved revenue11.

4.1 billion, 5.

900 million yuan, 1.

67 trillion, 114 changes each year.

16%, 2.

12%, -0.

97%.

Among them, the renewable resource processing equipment contributed the main income increase, which was mainly due to the continuous improvement of the prosperity of the scrap steel industry in 2018 and the consumption of scrap steel1.

88 trillion and a scrap ratio of 20.

2%, the demand for the company’s equipment increased, and the company’s broken line and other products sales grew rapidly.

On January 30, 2019, the Executive Meeting of the State Council passed the “Administrative Measures for Scrap Temporary Recycling (Revised Draft)”, which stipulates that the “five major assemblies” of dismantled cars can be sold to remanufacturing companies as required. This program will significantly improve the scrapped carsRecycling value and industry profitability.

At present, the company is actively deploying in the field of automobile disassembly and recycling operations. In August 2018, it acquired Beijing Zhongwubo to enter the field of automobile disassembly and operation.

We expect that the company is expected to fully benefit from the dual layout of equipment + operations under the background of increasing industry prosperity, and its performance is expected to continue to grow rapidly.

During the period, the expense ratio decreased, and the improvement of operating quality continued to improve.

The company’s 2019Q1 gross profit margin and net profit margin were 19 respectively.

91%, 7.

96%, there was a slight fluctuation. We judge that it is mainly due to increased market competition and the impact of rising raw material prices.

The total expense 青岛夜网 ratio during the company’s 2019Q1 period was 11.

41%, down 2 every year.

65pct; sales / management / R & D / financial rates are 3 respectively.

36% / 4.

49% / 3.

38% / 0.18%, down 1 from the previous month.

65/0.

96/0.

03/0.

01 pct, highlighting the company’s good cost management capabilities.

The company’s operating cash flow in 2018 was 0.

46 ppm, which turned positive from the previous month. Operating cash flow in Q1 2019 was -0.

08 trillion, mainly due to the increase in the volume of scrap steel business. The company’s stock preparation in advance to ensure output, long boots led to an increase in procurement business volume.

At the same time, the company suffered an asset impairment loss of 206 in Q1 2019.

430,000 yuan, mainly due to the increase in accounts receivable caused by the corresponding increase in bad debt provisions, and gradually improved gradually.

The boom of the elevator industry has improved, and the company’s industrial chain extension is expected to benefit.

On March 5, 2019, Premier Li Keqiang of the State Council proposed to vigorously renovate old urban areas and support the installation of elevators in urban areas.

In 2018, the elevator output reached 71.

90,000 units, an increase of 5 in ten years.

9%.

According to Chinese business data, the annual lift output in 2019 will exceed 800,000 units, reaching at least 10%.

The company’s main business includes elevator signal systems, door systems and other elevator components. Customers include international elevator giants such as Schindler and KONE.

In 2017, the company acquired Suzhou Nylon’s layout of elevator safety components. Nylon promised that its net profit in 2017, 2018, and 2019 will be no less than 3, 3, and 5 million yuan.Long achieved net profit of 354 in 2018.

610,000 yuan and fulfilled performance commitments, and continued growth is expected.

Investment suggestion: We expect the company’s net profit growth rate from 2019 to 2021 to be 28.

8%, 42.

4%, 23.

2%, outstanding growth; given Buy-A investment rating, 6-month target price is 13.

11 yuan, equivalent to 23 times the dynamic price-earnings ratio in 2019.

Risk warning: industry demand declines, industry competition intensifies, and raw material prices rise.

High Energy Environment (603588): Three quarterly results increase 30% year-on-year

High Energy Environment (603588): Three quarterly results increase 30% year-on-year
Core point of view: In the accelerated construction of orders, net profit attributable to mothers in the first three quarters has further increased.06% of the companies released the third quarter report for 2019, and the first three quarters achieved operating income of 31.70,000 yuan (ten years +41.87%, the same below), to achieve net profit attributable to mother 3.1.4 billion (+30.06%), revenue and performance maintained rapid growth, mainly because the company accelerated the construction of orders in hand.The reported company’s engineering implementation projects resulted in cost growth exceeding revenue growth with a gross profit margin of 23.2% fell 7 last year.One, but benefited from the company’s period expense ratio decreased by 3.3pct, other income (government subsidies, etc.) and investment income of joint-stock companies such as Yuhetian totaled 67 million.9% (10 in the same period last year).8%). Operating business revenue accounted for 22.The net operating cash flow increased by 142% per year. The company’s operating income in the first three quarters of the year7.1.7 billion, accounting for 22% of operating income.6%.From the company’s first three quarters of supplementary orders, engineering contract orders18.3.4 billion, investment and operation orders5.9.2 billion, the proportion of operating orders compared to the same period last year to improve the length of data.The major companies reported increasing their collection of accounts receivables, with good repayments, and realized net cash flow from operations.500 million (+142.46%). Order 125 in hand.8 megabytes remained abundant, and green bond issuance projects were steadily advanced by business sector. Landfill orders were added in the first three quarters8.61 ppm, environmental restoration order 7.4.1 billion, hazardous waste disposal orders3.62 ppm, industrial solid waste order 3.3.4 billion.The company is currently ordering 125.82 trillion, with a budget of 87.43 trillion remain abundant.The company completed the issuance of 1.2 billion green bonds in August and terminated the three quarterly reports of currency funds in hand15.7.3 billion, accounting for 14% of total assets.4%, abundant currency funds in hand will guarantee 南宁桑拿 the smooth completion of orders. The repurchase demonstrates the company’s confidence in the development of equity incentives. Maintaining the “buy” rating does not consider convertible bonds to stocks. The company’s 2019-2021 EPS is expected to be 0.61, 0.79 and 1.00 yuan / share, according to the latest closing price of PE is 16 respectively.0, 12.4, 9.8 times.The soil pollution law began to be implemented in January this year, and the industry will usher in rapid growth in demand. The company will fully benefit as the industry’s leader in soil remediation.In addition, the company’s layout of waste incineration and hazardous waste disposal has entered the harvest period.It is expected that the company’s performance growth rate will exceed 25% in the next three years, giving a PE forecast of 20 times in 2019, corresponding to 12.20 yuan / share reasonable value, the company has ample orders on hand, and plans to buy back 0.The 5-1 billion US dollar equity incentive plan demonstrates the company’s development confidence and maintains a “buy” rating. Risks indicate that the completion of the M & A project is less than expected; the progress of the project is gradually expected; the financing progress is gradually expected.

Shanmei International (600546): Profits are improving, asset optimization is expected, and photovoltaic projects are expected to land

Shanmei International (600546): Profits are improving, asset optimization is expected, and photovoltaic projects are expected to land

Event: The company released its semi-annual performance report for 2019.

In the first half of 2019, the company achieved operating income of 198.

200 million, a decrease of 3 per year.

9%, realizing net profit attributable to mother 5.

0.6 million yuan, an increase of 53% in ten years.

Continue to strictly control the scale of trade and gradually absorb the historical burden.

Implementation, the company continued to optimize business strategies and reduce the scale of high-risk trade.

Reported that first-class companies achieved operating income of 198.

2 ‰, a decrease of 3 per year.

9%, mainly due to a year-on-year decrease in trading business income of 9%.

2%.

At the same time, in order to absorb the historical bad debt risk, the company continued to accrue credit impairment, which brought 2 to the company’s statements.

7 megabit impact.

At the core of the report, the company achieved net profit attributable to its mother5.

0.6 million yuan, an increase of 53% in ten years.

In terms of quarters, the company achieved net profit attributable to its parent Q2.

8.6 billion, an increase of 29.

4%, an increase of 15% per year.

The coal sector continued to create the best profit level in history.

In the first half of 2019, the company’s coal segment achieved revenue of 196.

600 million, down 4 a year.

2%, of which coal mining business realized operating income of 63 million US dollars, an annual increase of 9.

9% of the coal trading business realized revenue of 135.

200 million, down 9 a year.

2%.

Achieved operating costs of 156.

4 ‰, a decline of 8 per year.

5%, mainly due to the decrease in trade volume and further reduction in coal production costs.

Reported gross profit 35 for the carbonized coal sector.

3 ‰, an increase of 9 in ten years.

4%, the best level in history.

In terms of production and sales, the company achieved raw coal output of 1830 per year in the first half of the year, an increase of 8 per year.

5% is expected to achieve 5879 coal sales, a fall of more than 5%.

1%.

Seen by quarter, the company’s Q2 coal production reached 997, an increase of 19 from the previous month.

7%, an increase of 3 per year.

In terms of price, the company’s comprehensive coal content (including trade) per ton of coal in the first half of the year was 334.

4 yuan / ton, an increase of 1% in the past; 南宁桑拿 comprehensive cost per ton of coal is 266.1 yuan / ton, down 3 before.

5%; gross profit per ton of coal 68.

3 yuan / ton, an increase of 23 in ten years.

4%.

Spin-off trading companies to optimize asset quality.

Since 2016, the company’s subsidiaries have been focusing on clearing up issues left over from history, continuously shortening alternative trading subsidiaries, and constantly optimizing asset quality.

Year to date, the company has transferred part of the equity of 11 holding trading companies, and completed the asset delivery procedures on July 1.

The total net assets of the aforementioned 11 trading subsidiaries in 2018 were -41.

4 trillion, net profit totaled 14 trillion, after the completion of the transfer of distribution, although the aforementioned 11 trading companies are still the company’s holding subsidiaries, the company’s trade performance burden has gradually improved, asset quality and profitability can continue to improve.

Enter the photovoltaic industry, transforming into a new chapter in the gradual spectrum.

The company issued an announcement on July 26, saying that it had signed a “strategic cooperation framework agreement” with Junshi Energy, intending to use the equipment and technical advantages of Junshi Energy to lay out the photovoltaic heterojunction cell industry.

We believe that this move is in line with the company’s strategic development direction and Shanxi Province’s policy guidance. It is not only a strategic act for the company to further expand the industrial chain layout in the energy field and broaden the product structure, but also to respond to the current coal market fluctuations and future energy supply pattern adjustments.The forward-looking considerations carried out will help the company to resist the cyclical changes in the royal coal industry and enhance its comprehensive competitiveness.

Earnings forecasts and investment advice.

What do we expect the company to do in 2019?
The net profit attributable to mothers will be 11 in 2021.

200 million, 12.

600 million, 13.

500 million, EPS is 0.

56, 0.

64, 0.

68 yuan, the corresponding PE is 12.

1, 10.

7, 10.

1.
The company actively responds to the reform of Shanxi’s state-owned enterprises and vigorously develops the non-coal industry. It plans to cooperate with Junshi Energy to deploy the photovoltaic industry and jointly develop and research heterojunction battery projects.

Considering that if the project is successfully put into operation in the future, the revenue of the photovoltaic sector is expected to surpass that of the coal sector and become the company’s first main business. The company’s PE should be closer to mainstream photovoltaic companies, so maintain the company’s “overweight” rating.

Risk reminder: coal prices have fallen sharply, bad debt risks have erupted, litigation results have been unsatisfactory, and entry into the photovoltaic industry has been blocked.

Top 5 Summer Moisturizing Whitening Products

_1

Top 5 Summer Moisturizing Whitening Products

In any case, whether the moisturizing and whitening products are easy to use is up to the consumer, and the user’s evaluation is a good reference.

Therefore, this time grassroots recommends five highly effective moisturizing and whitening products, and praise products are king!

.

hzh {display: none; }  No.

1. Lancome Smart Pleasure Whitening Toner (Moisturizing) Reference price: 490 yuan Add more fresh and pure vitamin CG, make whitening more ideal, very moisturizing, make your skin glow.

The Intelligent Pleasure Whitening System can suppress excessive melanin produced by emotional stress.

The leading formula experts in this period are designed to optimize the whitening effect of Lancome Smart String Perfect White Serum, and ensure long-term moisturization of the skin. By softening and soothing the skin, it brings the ideal light skin.

Dermatologically tested for Asian skin, suitable for a variety of skin types, including sensitive skin.

  Opinions: Moisturizing and soft, fast absorption, light spots, and whitening effect.

  Recommended reason: lasting moisturizing, softening and soothing the skin, inhibiting melanin, whitening the skin.

  No.

2, Lancome’s smart and pleasant day cream reference price: 695 yuan whitening skin during the day, suitable for dry skin, multi-efficiency and higher efficiency, effectively targeting the main causes of pigmentation.

Day Care: Apply daily after the essence for complete protection and add fairness and smoothness to the skin.

Innovative moisturizing technology: Natural trapping agent (NMF), which simulates the human body’s 8 amino acids, 3 kinds of diversity, and 1 kind of organic acid. It carries a full water-hydrating nourishing factor.

Enhances the skin’s ability to capture organic moisture while maintaining a moisturizing and radiant complexion that lasts for a long time.

  Opinion: Moisture is rich, penetrates the skin, and is easily absorbed.

Effectively hydrates and whitens.

  Recommended reason: remove stains, whiten and moisturize, and lock water well.

  No.
3, Sisley Sisley whitening and moisturizing milk reference price: 1300 yuan This delicate and refreshing lotion can not only make the crystals bright and white, but also prevent skin from dehydration, making the skin soft and elastic.

After use, the skin can be long-lasting, smooth, moisturized, pure, bright and silky delicate.

White mulberry and Huangcen extract: Inhibit tyrosinase activity and greatly reduce melanin production.

Licorice extract is soft and soothing, leaving skin fairer and brighter.

Rehmannia glutinosa, glycerin, plant horny shark, vitamin B5 extract, moisturizing, softening, protecting muscle lavender and marjoram essential oils, purifying the skin and helping the active ingredient absorption.

  Opinions: Smooth and refreshing, moisturizing the skin, soft and comfortable, and improving the skin’s degree of seizure.

  Recommended reason: moisturizing, hydrating, whitening skin, even skin tone.

  NO.

4, Givenchy Givenchy Intensive Essence Reference Price: 800 yuan The first product with 20 weight whitening effects in one. This powerful penetrating gel-like essence combines twenty kinds of anti-melanin andActive whitening effect.

It has a powerful attack, complete weapons and equipment, and blocks all pigmentation-related factors. It works for all biological stages involved in pigmentation and has a “white skin doctor quality” whitening effect, which can improve skin gloss and transparency.

5-fold protection-The 5-fold protection contained in products that resist the damage of free radicals and inflammation can work together to neutralize the melanin caused mainly by sunlight and related reactions.

The combined strategy removes dead skin cells and improves skin thickness, thereby enhancing light reflection.

Hyaluronic acid not only stores water and prevents water loss, but also maintains the moisture balance of skin cells.

.hzh {display: none; }  点评:质地清新丰盈,能很快为皮肤所吸收,并留下一层轻透光滑的薄膜!The skin is protected from free radicals and hyperpigmentation, and dead skin cells filled with melanin are removed.

  Recommended reason: make skin extremely smooth, even and bright.

All-round, deep whitening and dilute melanin.

  没有。5, Helena HR Condensate Decoding Whitening Moisturizing Lotion Reference Price: 680 yuan A new breakthrough in anti-aging and whitening for skin problems. HR Helena created a whitening system that combines the best whitening and anti-aging factors-POWER K complex to fight against pigmentation.The main source.

POWER K complex as a new high-efficiency whitening complex enhances the whitening effect.

Facial Decoding Whitening Complex, fights against the appearance and precipitation of skin spots caused by skin aging (epidermis, dermis): repairs the areas where cortex is connected, resists skin sagging, and prevents pigments from penetrating the skin.

  Opinion: The product has a good reputation, its thickness is soft and smooth, it nourishes and soothes the skin, it retains water for a long time, and effectively whitens.

  Recommended reason: moisturizing and hydrating, whitening freckle.

Ten natural food nutritional supplements

Ten natural food nutritional supplements

Introduction: When it comes to supplements, you may think of bird’s nest, abalone, shark fin and the like, but sometimes you don’t need to buy them because the supplements are right next to you and you can even eat them every day.

Ten natural foods are recommended to everyone. Although they are common, you may not know their nutritional value. Although the price is cheap, the nutrition is more than you think, more and richer.

  In the early days of health supplements, there were endless supplements, and the prices also climbed to the highest.

As everyone knows, some nutrient-rich natural supplements have actually been ignored by most people.

Therefore, “Chicago Tribune” recommends 10 kinds of natural nutrition products.

  1.

Black pepper.

  The author of “Let Nutrition Bloom at Your Fingertips” states that “black pepper has zero calories and has a stimulating effect on taste.”

Black pepper contains a large amount of capsaicin with anti-cancer effects, which can reduce complications and fundamentally prevent various chronic diseases.

  2.

Sunflower seeds.

  Sunflower seeds can provide protein, B vitamins and minerals such as manganese, magnesium, selenium, and a lot of unsaturated aunts that are good for the heart.

The phytosterols in sunflower seeds can effectively reduce blood plasma levels.

At the same time, its antioxidant content is also high.

  3.

pea.

  Peas are rich in Vitamin A, Vitamin C, Vitamin K, and Vitamin B. Minerals and protein are also considerable.

He Jiguo, an associate professor at the Food College of China Agricultural University, said that peas can also be beta-carotene, lutein and zeaxanthin that are good for eye health.

  4.

onion.

  Onion cellulose carbonate, minerals, vitamin C and vitamin B6.

The polyphenols and sulfur compounds can reduce the risk of certain cancers and maintain heart health.

  5,

sesame.

  Sesame is rich in a lot of important minerals such as calcium, iron, magnesium, zinc, etc. It also has a lot of cellulose, vitamin B1 and protein.

In addition, lignans and phytosterols in sesame can effectively lower cholesterol.

Sprinkle them on salads, grilled meats, or breads to add flavor and add nutritional value.

  6.

garlic.

  ”Garlic contains a large number of phytochemicals, such as allicin, saponins, etc.

“Lisa Kidd said.

These substances vitamin garlic has anti-inflammatory and anti-oxidant functions, which is good for heart health.

Other studies have shown that garlic can effectively reduce cholesterol content, and has anticoagulant and blood pressure lowering effects.

  7.

celery.

  The nutritional value of celery cannot be underestimated. It can supplement vitamin K, vitamin C, folic acid, potassium, cellulose and benzoic acid that can reduce cholesterol content.

  8.

Peppers.
  Green pepper contains a lot of antioxidants, such as vitamin C, vitamin A, etc., which can effectively fight free radicals and protect cells.
In addition, red pepper can also be classified as carotenoids, which can reduce the risk of cancer.

  9.

Beans.

  ”Beans contain almost no carbohydrates and are extremely rich in protein.

Eliza Kidd pointed out.

Beans also contain minerals, vitamins and cellulose that are good for human health.

Eating legumes can effectively reduce the plasma level in the blood, which is beneficial to reducing the prevalence of hypertension.

  10.

tomato.

  Lycopene is a highly effective antioxidant that can destroy free radicals in the body, prevent cancer, reduce atherosclerosis, and prevent cardiovascular disease.

Tomatoes are more conducive to absorption after being cooked. They can be used in tomato stew, casserole, etc. in life.

May Day holiday to lose weight anytime, anywhere

May Day holiday to lose weight anytime, anywhere

Even if you are the No. 1 lazy person in Tianzi, here are some of the two methods that allow you to exercise anytime, anywhere, it is also very worthy of reference.

  At home: doing housework: using a vacuum cleaner, cleaning windows, washing the bathtub, etc. These exercises can exercise your muscles.

You can also try a method that can consume a little more energy, such as attaching something to the handle of the window mop when you clean the window glass to add weight.

  When using a vacuum cleaner, bend your back and straighten it: This will exercise your thigh muscles without back pain.

  All kinds of flowers and plants: Do not lean forward, always maintain the balance in a squatting position with vertical bending at any time, and be full of exercise and sports.

Jump quickly 30 times with your toes: this will make your feet thinner.

  Breathe deeply: lie flat on your bed with your hands behind your head, and use your mouth to exhale while trying to gather your lower abdomen.

  When going to the toilet: Do not sit down directly, a few centimeters away from the cushion and maintain balance, you can exercise your thighs.

  In the office: Put a small ball between your knees and clamp: When we are sitting in front, doing this exercise can exercise the internal muscles.

  Close your abdomen anytime, anywhere: Remember to do it at least 5 or 6 times a day.

  Use a photocopier farthest from your seat: Even if your work has to stick to your seat all day, this will allow you at least a few more steps.

  Your back is against the wall, crooked, as if sitting in a chair: It’s best to keep this posture while chatting with colleagues in the hallway.

How to get more healthy in the sun

How to get more healthy in the sun

How to get more healthy in the sun 1.

Calcium supplementation on the top of the sun can produce hair.

Many people like to fall into hats when sunbathing.

In fact, the sun is not so strong in spring. Wearing thick clothes and wearing a sun hat cannot play the role of sun exposure at all.

If the weather is good, it’s best to take off your hat when you are in the sun.

2.

The back of the spleen and stomach in the sun and the back of the sun in the spring can expel coldness in the spleen and stomach and help improve digestive function.

In addition, the Qing Dynasty pointed out that “the back is the yang, the heart and the lungs are the main ones.”

3.

Outdoor activities protect the eyes The intensity of outdoor light is more than 10 times that of indoors.

Multiple studies in the US and Singapore have found that the longer you spend outdoors, the more you can protect your eyes.

However, in order to prevent sunlight from hurting your eyes, you cannot look directly at the sun when you are outdoors.

4.

Dry legs without cramps “Old cold legs” should often come out to dry.

Drying your legs can dispel cold in the legs, relieve cramps, and accelerate calcium absorption in the legs.

Especially for people with rheumatoid arthritis, the sun in the spring activates the blood vessels, relieves the condition, and helps the healing effect.

In addition, there are many acupuncture points on the legs. Through the stimulation of the sun, people can feel lightness of their legs and feet, eliminating fatigue.

Don’t be blind in the sun First of all, the sun in autumn and winter is gentle, and you should keep warm to prevent colds.

Essentially, a frail person should never be exposed to the sun and easily collapse.

High blood pressure, high blood pressure patients should also do what they can, it is best to wear a sun hat if you want to bask in the sun.

Cataract patients need to wear protective goggles to prevent direct UV rays from their eyes.

Also note that it is best not to lie in the sun alone for the elderly, and fall asleep cold easily.

Several people gathered together and chatted while basking in the sun.

After taking these medicines, you cannot bask quinolone antibiotics: norfloxacin, ofloxacin, ciprofloxacin, sparfloxacin, clinfloxacin, etc.

Sulfonamides: Sulfadiazine melted dioxazole, etc., often rash about one week after taking it, often accompanied by fever.

Tetracycline drugs: minocycline (milmanmycin), doxycycline (doxycycline), metacycline (zotoinstinct), demicycline (noromycin) and so on.

Antidiabetic drugs, such as griseofulvin, ketoconazole, itraconazole, etc .; aminoglycoside antibiotics, such as gentamicin; antituberculosis drugs, such as adjacent thiazole.

Many antitumor drugs are photosensitizers, such as daunorubicin, methotrexate, vinblastine, etc .; and immunosuppressants such as cyclosporine, tacrolimus, etc .; nonsteroidal anti-inflammatory drugs, such asCommonly used pain medications such as ibuprofen and diclofenac.

Diuretics, such as dihydrog urinary plugs; cardiovascular drugs, such as nifedipine, amiodarone, and so on.

Antidepressants and phenothiazines, including perphenazine, chlorpromazine, imipramine, prochlorperazine, triflurazine, dexipramine, etc.

.

How toothache suggests diseases to prevent oral cancer

How toothache suggests diseases to prevent oral cancer

Everyone knows that as the saying goes, toothache is not a disease, but it really kills people.

I have suffered from toothache by myself. The feeling is simply not described in words. I ca n’t wait to break my teeth. Toothache will even involve pain. But there is no way to relieve it. I can only let it go.It hurts.

In fact, we should also realize that toothache, if we have always felt toothache, and it has not been cured, then we must consider whether cancer is in the middle of trouble.

  Toothache also implies diseases. Toothache can hide a lot of serious diseases. Cancer also causes toothache. And many people have a mistake. They think that toothache is caused by dental disease. In fact, it is not the cause of tooth and periodontal disease.The primary causes of toothache are not comprehensive.

  Toothache is one of the most common symptoms of various dental or oral diseases. The main manifestation is that the toothache is the main, and the gums can become swollen. Chewing food is also particularly difficult, and it can also cause thirst, bad breath, and hot and cold irritation.Cheek swelling and so on.

  In addition, there will be bright red or purple gums, swelling, softness, etc., gum bleeding and other symptoms will occur when you brush your teeth or eat.

  Toothache may suggest oral cancer. Oral cancer is a general term for malignant tumors that occur in the oral cavity. Most of them are squamous epithelial cell cancers, also known as mucosal mutations. In clinical practice, oral cancers include gum cancer, tongue cancer, and soft and hard palate, Cancer of the floor of the mouth, oropharyngeal cancer, lip cancer, and cancer of the skin and mucous membranes of the face.

  Oral cancer is one of the more common malignant tumors implanted in the head. It must cause us to know that it is very harmful to our body.

  Why Oral Cancer Occurs Most oral cancer is caused by long-term addiction to tobacco and alcohol. Most oral cancer patients have a long-term smoking and drinking habit, because oral cancer patients who do not smoke and do not drink are rare.

  Usually, the oral hygiene habits are too bad, which creates good conditions for bacteria and mold and other viruses to breed and multiply in the mouth, which is conducive to the formation of nitrosamines and their precursors. In addition to stomatitis, some cellsBeing in a proliferative state, it is particularly sensitive to carcinogens, and various reasons are likely to promote the occurrence of oral cancer.

  Furthermore, it is the root of the tooth or the sharp cusp. Proper dentures can stimulate our oral mucosa for a long time, resulting in chronic ulcers and canceration.

  One of the biggest causes of oral cancer may be malnutrition.

  Because long-term lack of vitamin A can cause oral mucosal epithelium to thicken, excessive keratosis is also strongly related to the occurrence of oral cancer.

  And according to statistics and research results, the incidence of oral cancer in people with low vitamin A implantation is significantly higher than that in people who are supplemented with large amounts of vitamin A.

  Moreover, the occurrence of oral cancer is also closely related to insufficient intake of trace elements, because food is too low in zinc, because zinc is an irreplaceable element for the growth of animal tissues, and zinc deficiency may cause damage to the mucosal epithelium.The development of oral cancer creates favorable conditions.

  In addition, the insufficient intake of total protein and animal protein may also be closely related to the occurrence of oral cancer.

  Related complications can also lead to the occurrence of oral cancer. Many people will experience white ulcers or blisters caused by vaginal mucosa. They often occur when there is stress and poor sleep. When eating habits change, they usually heal within two weeks.If it does not heal in more than two weeks, an examination must be done.

  In addition, if the color of the oral mucosa changes, or it is red and swollen with white, or the tip of the tongue appears with a white spot in the dark red, then it is likely to be cancerous.

  How to prevent oral cancer 1.

Drinking black tea Tea polyphenols contained in black tea can effectively organize the cancerous process of oral cell DNA and help prevent the occurrence of oral cancer.

  And the scientists selected fifteen patients for a one-year observation. These patients all have oral leukoplakia, which is the most common pre-cancer disease that affects you. The patient’s tongue and oral mucosa willWhite plaques appear, and these white plaques have a high chance of turning into oral cancer.

  But by drinking black tea three times a day, patients’ symptoms of day shift will be significantly relieved, and some day shift will even disappear.

  2.

Eating soy products with soy toxins has many health functions, including preventing diabetes, colon cancer, and prostate cancer. Compounds found in soybeans can also effectively prevent oral cancer.

  Derived from research, this soybean extract can effectively supplement mucosal leukoplakia to develop into oral cancer, so we can eat more soybean products in daily life.

  3.

Eat more turmeric Vegetarian experts have found that eating more foods that contain curcumin, such as ginger, mustard, curry, can help prevent oral cancer. Seven patients with precancerous lesions of oral cancer take the curcumin commonly used in home cooking. ThreeAfter a month, the symptoms of patients with white spots full of oral cancer will obviously improve.

  Although oral cancer is terrible, the incidence is actually not high. As long as we observe in daily life, if we have been experiencing toothache and gum swelling and bleeding, we must pay attention to whether it is a precursor of oral cancer.Go to the hospital for examinations so that you can detect and treat early, and often drink black tea, eat some soy products and curcumin foods, you can effectively prevent oral cancer.

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