May Day holiday to lose weight anytime, anywhere

May Day holiday to lose weight anytime, anywhere

Even if you are the No. 1 lazy person in Tianzi, here are some of the two methods that allow you to exercise anytime, anywhere, it is also very worthy of reference.

  At home: doing housework: using a vacuum cleaner, cleaning windows, washing the bathtub, etc. These exercises can exercise your muscles.

You can also try a method that can consume a little more energy, such as attaching something to the handle of the window mop when you clean the window glass to add weight.

  When using a vacuum cleaner, bend your back and straighten it: This will exercise your thigh muscles without back pain.

  All kinds of flowers and plants: Do not lean forward, always maintain the balance in a squatting position with vertical bending at any time, and be full of exercise and sports.

Jump quickly 30 times with your toes: this will make your feet thinner.

  Breathe deeply: lie flat on your bed with your hands behind your head, and use your mouth to exhale while trying to gather your lower abdomen.

  When going to the toilet: Do not sit down directly, a few centimeters away from the cushion and maintain balance, you can exercise your thighs.

  In the office: Put a small ball between your knees and clamp: When we are sitting in front, doing this exercise can exercise the internal muscles.

  Close your abdomen anytime, anywhere: Remember to do it at least 5 or 6 times a day.

  Use a photocopier farthest from your seat: Even if your work has to stick to your seat all day, this will allow you at least a few more steps.

  Your back is against the wall, crooked, as if sitting in a chair: It’s best to keep this posture while chatting with colleagues in the hallway.

How to get more healthy in the sun

How to get more healthy in the sun

How to get more healthy in the sun 1.

Calcium supplementation on the top of the sun can produce hair.

Many people like to fall into hats when sunbathing.

In fact, the sun is not so strong in spring. Wearing thick clothes and wearing a sun hat cannot play the role of sun exposure at all.

If the weather is good, it’s best to take off your hat when you are in the sun.


The back of the spleen and stomach in the sun and the back of the sun in the spring can expel coldness in the spleen and stomach and help improve digestive function.

In addition, the Qing Dynasty pointed out that “the back is the yang, the heart and the lungs are the main ones.”


Outdoor activities protect the eyes The intensity of outdoor light is more than 10 times that of indoors.

Multiple studies in the US and Singapore have found that the longer you spend outdoors, the more you can protect your eyes.

However, in order to prevent sunlight from hurting your eyes, you cannot look directly at the sun when you are outdoors.


Dry legs without cramps “Old cold legs” should often come out to dry.

Drying your legs can dispel cold in the legs, relieve cramps, and accelerate calcium absorption in the legs.

Especially for people with rheumatoid arthritis, the sun in the spring activates the blood vessels, relieves the condition, and helps the healing effect.

In addition, there are many acupuncture points on the legs. Through the stimulation of the sun, people can feel lightness of their legs and feet, eliminating fatigue.

Don’t be blind in the sun First of all, the sun in autumn and winter is gentle, and you should keep warm to prevent colds.

Essentially, a frail person should never be exposed to the sun and easily collapse.

High blood pressure, high blood pressure patients should also do what they can, it is best to wear a sun hat if you want to bask in the sun.

Cataract patients need to wear protective goggles to prevent direct UV rays from their eyes.

Also note that it is best not to lie in the sun alone for the elderly, and fall asleep cold easily.

Several people gathered together and chatted while basking in the sun.

After taking these medicines, you cannot bask quinolone antibiotics: norfloxacin, ofloxacin, ciprofloxacin, sparfloxacin, clinfloxacin, etc.

Sulfonamides: Sulfadiazine melted dioxazole, etc., often rash about one week after taking it, often accompanied by fever.

Tetracycline drugs: minocycline (milmanmycin), doxycycline (doxycycline), metacycline (zotoinstinct), demicycline (noromycin) and so on.

Antidiabetic drugs, such as griseofulvin, ketoconazole, itraconazole, etc .; aminoglycoside antibiotics, such as gentamicin; antituberculosis drugs, such as adjacent thiazole.

Many antitumor drugs are photosensitizers, such as daunorubicin, methotrexate, vinblastine, etc .; and immunosuppressants such as cyclosporine, tacrolimus, etc .; nonsteroidal anti-inflammatory drugs, such asCommonly used pain medications such as ibuprofen and diclofenac.

Diuretics, such as dihydrog urinary plugs; cardiovascular drugs, such as nifedipine, amiodarone, and so on.

Antidepressants and phenothiazines, including perphenazine, chlorpromazine, imipramine, prochlorperazine, triflurazine, dexipramine, etc.


How toothache suggests diseases to prevent oral cancer

How toothache suggests diseases to prevent oral cancer

Everyone knows that as the saying goes, toothache is not a disease, but it really kills people.

I have suffered from toothache by myself. The feeling is simply not described in words. I ca n’t wait to break my teeth. Toothache will even involve pain. But there is no way to relieve it. I can only let it go.It hurts.

In fact, we should also realize that toothache, if we have always felt toothache, and it has not been cured, then we must consider whether cancer is in the middle of trouble.

  Toothache also implies diseases. Toothache can hide a lot of serious diseases. Cancer also causes toothache. And many people have a mistake. They think that toothache is caused by dental disease. In fact, it is not the cause of tooth and periodontal disease.The primary causes of toothache are not comprehensive.

  Toothache is one of the most common symptoms of various dental or oral diseases. The main manifestation is that the toothache is the main, and the gums can become swollen. Chewing food is also particularly difficult, and it can also cause thirst, bad breath, and hot and cold irritation.Cheek swelling and so on.

  In addition, there will be bright red or purple gums, swelling, softness, etc., gum bleeding and other symptoms will occur when you brush your teeth or eat.

  Toothache may suggest oral cancer. Oral cancer is a general term for malignant tumors that occur in the oral cavity. Most of them are squamous epithelial cell cancers, also known as mucosal mutations. In clinical practice, oral cancers include gum cancer, tongue cancer, and soft and hard palate, Cancer of the floor of the mouth, oropharyngeal cancer, lip cancer, and cancer of the skin and mucous membranes of the face.

  Oral cancer is one of the more common malignant tumors implanted in the head. It must cause us to know that it is very harmful to our body.

  Why Oral Cancer Occurs Most oral cancer is caused by long-term addiction to tobacco and alcohol. Most oral cancer patients have a long-term smoking and drinking habit, because oral cancer patients who do not smoke and do not drink are rare.

  Usually, the oral hygiene habits are too bad, which creates good conditions for bacteria and mold and other viruses to breed and multiply in the mouth, which is conducive to the formation of nitrosamines and their precursors. In addition to stomatitis, some cellsBeing in a proliferative state, it is particularly sensitive to carcinogens, and various reasons are likely to promote the occurrence of oral cancer.

  Furthermore, it is the root of the tooth or the sharp cusp. Proper dentures can stimulate our oral mucosa for a long time, resulting in chronic ulcers and canceration.

  One of the biggest causes of oral cancer may be malnutrition.

  Because long-term lack of vitamin A can cause oral mucosal epithelium to thicken, excessive keratosis is also strongly related to the occurrence of oral cancer.

  And according to statistics and research results, the incidence of oral cancer in people with low vitamin A implantation is significantly higher than that in people who are supplemented with large amounts of vitamin A.

  Moreover, the occurrence of oral cancer is also closely related to insufficient intake of trace elements, because food is too low in zinc, because zinc is an irreplaceable element for the growth of animal tissues, and zinc deficiency may cause damage to the mucosal epithelium.The development of oral cancer creates favorable conditions.

  In addition, the insufficient intake of total protein and animal protein may also be closely related to the occurrence of oral cancer.

  Related complications can also lead to the occurrence of oral cancer. Many people will experience white ulcers or blisters caused by vaginal mucosa. They often occur when there is stress and poor sleep. When eating habits change, they usually heal within two weeks.If it does not heal in more than two weeks, an examination must be done.

  In addition, if the color of the oral mucosa changes, or it is red and swollen with white, or the tip of the tongue appears with a white spot in the dark red, then it is likely to be cancerous.

  How to prevent oral cancer 1.

Drinking black tea Tea polyphenols contained in black tea can effectively organize the cancerous process of oral cell DNA and help prevent the occurrence of oral cancer.

  And the scientists selected fifteen patients for a one-year observation. These patients all have oral leukoplakia, which is the most common pre-cancer disease that affects you. The patient’s tongue and oral mucosa willWhite plaques appear, and these white plaques have a high chance of turning into oral cancer.

  But by drinking black tea three times a day, patients’ symptoms of day shift will be significantly relieved, and some day shift will even disappear.


Eating soy products with soy toxins has many health functions, including preventing diabetes, colon cancer, and prostate cancer. Compounds found in soybeans can also effectively prevent oral cancer.

  Derived from research, this soybean extract can effectively supplement mucosal leukoplakia to develop into oral cancer, so we can eat more soybean products in daily life.


Eat more turmeric Vegetarian experts have found that eating more foods that contain curcumin, such as ginger, mustard, curry, can help prevent oral cancer. Seven patients with precancerous lesions of oral cancer take the curcumin commonly used in home cooking. ThreeAfter a month, the symptoms of patients with white spots full of oral cancer will obviously improve.

  Although oral cancer is terrible, the incidence is actually not high. As long as we observe in daily life, if we have been experiencing toothache and gum swelling and bleeding, we must pay attention to whether it is a precursor of oral cancer.Go to the hospital for examinations so that you can detect and treat early, and often drink black tea, eat some soy products and curcumin foods, you can effectively prevent oral cancer.

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