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[Drinking qi and blood is the most effective
Some people who are relatively weak are basically because of blood in their bodies.
Especially for some people who have recently recovered from a serious illness, or those who have given birth to a child, need to replenish qi and blood.
So, what are the ways to replenish qi and blood?
Usually it is to drink some soup or porridge to replenish qi and blood, mainly to choose some good qi and blood ingredients and cook together.
There are many ways to replenish qi and blood.
First, the raw materials of longan porridge of yam barley kernels: 100 grams of raw yam, 100 grams of raw barley kernels, 15 grams of longan meat, 100 grams of rice.
Method: raw yam peeled and mashed.
The raw barley is cooked with the previous rice to make porridge, and then the raw yam and longan meat are added to the porridge, and the ingredients are heated and cooked.
Role: This diet has the effect of strengthening the spleen and nourishing qi, and nourishing the heart and spleen.
If you eat it during your menstrual period, you can recover the defective blood as soon as possible.
Second, the ingredients of red and blood tonics: 12 red dates, 30 grams of Chinese wolfberry, 50 grams of glutinous rice, and 30 grams of brown sugar.
Method: Wash red dates, medlar, bloody glutinous rice.
Add water to the iron pan, first boil with high heat, and switch to simmered porridge, add brown sugar when the porridge is ready, and mix thoroughly.
Dosage: Take 1 dose daily.
Efficacy: It has the functions of nourishing liver and nourishing blood, nourishing kidney and solidifying essence, and enriching skin and skin, and can be used for malnutrition, iron deficiency anemia, pale complexion, dry skin and thin body.
Fat people do not eat this porridge.
3. Raw materials of jujube soup: 9 grams of gelatin, 18 grams of astragalus, and 10 jujubes.
Method: first decoct the astragalus and jujube, boil for 1 hour, then take the soup, and put Ejiao into the soup to dissolve.
Dosage: Take 1 dose daily.
Efficacy: Ejiao tonicate blood; Astragalus and jujube tonicate qi and blood; Sanwei can also supplement qi and blood, used for nourishing and treating anemia.
Tang Tangshui is more nourishing and seizing the “food machine” and nourishing qi and blood. It has been widely circulated in the folk “tonic tonic this winter, to fight tigers next year” and “three to nine tonic and one winter, no pain in the coming year”.For the pain, we should make up for the symptoms.
Stew not only keeps the original taste of the food, but also melts most of the nutrients into the soup, so it won’t be lost.
Eucommia ulmoides stewed chicken is characterized by nourishing but not dryness, and is suitable for the elderly with many diseases, weak qi and blood, cold waist and limbs, and postpartum weakness of women.
Fourth, Angelica jujube and old duck soup ingredients: 350 grams of duck, 10 grams of angelica, 50 grams of red dates, 10 grams of ginger, 1500 grams of water.
Seasoning: 5g salt, 3g chicken essence, 1g sugar, 1g pepper.
Practices: 1. Cut the old duck into pieces and simmer in water. Angelica, washed red dates, and sliced ginger for later use.
2. Add heat to the clean pot, add water, ginger slices, duck, angelica, red dates, boil over high heat and simmer for 50 minutes and season.
Warm Tips: Angelica has the effect of nourishing blood and nourishing blood. The opposite side has yellow blood deficiency, pale lip nails, irregular menstruation, and palpitations and vertigo. It has a certain therapeutic effect.
The basic nutritional components of ducks are generation energy, crude protein, crude fiber, calcium, phosphorus, multidimensional and trace elements.
10th Fund Scheduling: Main Force Net Replaces 17 Billion Dragon Tiger List Institutions Net Sell 5 Shares
[10-day fund plan chart]The main funds with a net amount of more than 17 billion net sales of five stocks. Source: Securities Times. July 10, the A-share market as a whole fell.
The final close, the Shanghai Composite Index closed at 2915.
3 points, down 0.
44%, SZSE Component Index closed at 9166.
15 points, down 0.
35%, the GEM index closed at 1510.
43 points, down 0.
The total turnover of the two cities was 331.6 billion yuan, a decrease of 201 from the previous trading day.
1The net capital of the two cities can pass 169.
900 million today’s Shanghai and Shenzhen cities main funds opened a net replacement of 99.
900 million, 武汉夜生活网 a net decrease of 40 in late trading.
6.3 billion yuan, the net capital of the two cities can be 169.
900 million yuan.
2 Shanghai and Shenzhen 300 today ‘s main fund net replacement to 58.
41 trillion Shanghai and Shenzhen 300 today’s main fund net replacement 58.
4.1 billion, GEM net reduction of 26.
1.5 billion, a small net reduction of 41.
Shanghai Stock Connect saw a net decrease of 14.
6.1 billion yuan, the net inflow of Shenzhen Stock Connect 1.
2 ppm (here the China-Shanghai Stock Connect, Shenzhen Stock Connect net net amount is based on the amount used on the day, which is slightly different from the transaction net purchase amount, but the meaning is generally the same).
3 Non-ferrous metals industry net decrease of 30.
Among the 9.1 billion first-ranked 28 first-tier industries, only the leisure service industry showed a net inflow of capital. Non-ferrous metals, chemicals, agriculture, forestry, animal husbandry and fishery, machinery and equipment industries have the largest net capital scale, and the non-ferrous metal industry30.
9.1 billion tops the list.
4 Net inflow of medical device concepts 5.
In terms of the top 7.6 billion concept plates, today medical equipment, OLED, generic drugs, ultra-high-definition video and other concept sections showed a net inflow of funds, of which medical equipment concept net inflows5.
5 The main capital inflow of BOE A 1.
8.6 billion (Note: This table mainly focuses on the net inflow of funds, which is different from the net purchase statistics of the institutions in the previous table and the next table).The data on the list shows that the institution appeared in 5 shares, all of which showed net selling of institutional funds.
7The top ten active stocks of Shanghai 淡水桑拿网 Stock Connect and Shenzhen Stock Connect today
Annual report series of special analysis of TMT company (15): Tektronix (839448): Significant growth in performance + net operating cash flow growth Actively lay out 3D AOI field
The annual report series (15) of the special analysis of TMT company: The company released the 2018 annual report and realized operating income1.
96 ppm, a 75-year increase.
08%; net profit attributable to mother 5447.
0.6 million yuan, an increase of 71 in ten years.
In 2018, the company’s technology continued to innovate. Two new products occupied the market and the market share increased significantly. Therefore, the performance increased significantly.
Net cash flow from operating activities was 4,070.
30,000 yuan, an increase of 1643 in ten years.
37%, the reason is that the company’s revenue has increased significantly, and the repayment situation is better.
A cash dividend of 4 yuan (including tax) will be distributed to all shareholders for 10 shares based on undistributed profits.
(Company Annual Report) Based on aviation, aerospace, automotive electronics, smart phones, tablet computers, home appliances, industrial control and LED and other industries: the main business is the development and production of 3D non-destructive optical visual inspection system software and hardware in the manufacturing of electronic assembly industry, Sales and value-added services, the main products are used in automotive electronics, consumer electronics, industrial control, communication terminal equipment, household appliances, computers and peripheral equipment manufacturing and other electronic assembly manufacturing fields.
The company generates 北京桑拿洗浴保健 revenue by distributing and selling high-speed 3D solder paste inspection systems and providing services directly.
Due to increased R & D efforts this year, new product orders continued to increase.
At present, the company’s customers include large-scale customers in industries such as Skyworth, BYD, Hang Sheng and multiple electronic assembly manufacturers, covering South China, East China, North China, Fujian, Southwest, and Northwest China; products are exported to Europe, Taiwan, Vietnam, India, MalaysiaAnd so on.
With a complete product line, a broad customer base, and stable product performance, Sytec has won praises from many customers.
(Company annual report, the company’s official website) Domestic first-class SPI suppliers will continue to focus on SPI products in the future: As the SPI supplier with the highest 杭州桑拿网 production and sales volume in China, Sitech has basically reached the international first-class equipment in terms of basic product performanceThe level of specific performance has exceeded the performance of imported product companies.
Beginning in 2015, Sitech SPI products have entered Super Foxconn, BYD and other super SMT plants.
At present, the company is still actively expanding sales areas, adjusting the layout of the Chinese route, effectively grasping the benefits of SMT manufacturers relocating to the Mainland, transforming the expansion of the sales landscape, and communicating and cooperating with customers in Europe and Southeast Asia.
In the future, the company will also actively deploy, from equipment suppliers to solution providers, and strive to maintain a leading position in the domestic SPI equipment industry.
Committed to the development of new products and entering the 3D AOI field: the company’s market positioning, based on 3D SPI products, expands and consolidates the existing and potential markets for surface-mount production lines in the electronics assembly industry.
There is no doubt that foreign manufacturers have introduced 3D AOI technology which surpasses the 2D AOI widely used in the domestic market and also occupies a certain market share.
Therefore, the company is committed to research and development of new products 3D AOI. With the rapid development of related industries and the increasing demand for visual inspection equipment in electronic assembly production lines, the company will rely on its own product and sales channel advantages to actively create 3D AOI products and strive to make 3D The commissioning of AOI products has brought growth to the company’s operating income.
Actively participate in various electronic assembly exhibitions and expand the global market layout: Since 2011, the company has participated in the Shanghai NEPCON exhibition, Shenzhen NEPCON exhibition and industry annual conferences, and actively participated in a series of related exhibitions and industry conferences.
In 2018, the company’s marketing plan plans to establish a dealer channel in Southeast Asia (Malaysia) and a dealer channel in North China.
As of December 2018, the company’s cooperation with distributors in India, Vietnam and Malaysia has been actively launched and is continuously progressing.
In addition to continuing the layout of the existing market, the company has entered the American market.
In the future, the company will continue to move forward with the goal of global deployment.
Revenue is based on equipment and system sales, and demand for customized production and maintenance increases.
In the profit model, through continuous research and development of equipment to meet customer specific process and technical characteristics requirements, use its own brand, technology and service advantages to obtain orders, and then produce and sell high-speed 3D solder paste detection system to direct customers and distributors.
According to the different needs of customers, the company develops, designs and produces high-speed three-dimensional solder paste detection system platforms with specific parameters, and obtains product sales revenue on a platform basis.
For large electronics manufacturers with existing military assembly of electronic assembly production lines, the company uses direct sales to sell products; for other customers, the company uses sales distributors to sell products.
With the increase of the actual production equipment and the accumulation of time, the customer’s demand for equipment maintenance has gradually increased, and the technical service of equipment will also become an important aspect of the company’s gains.
Investment suggestion: As of the latest company market size is 9 trillion, PE is 16.
5X, it is recommended to pay attention.
Risk reminder: risk of policy change, risk of new product development, risk of customer concentration
Royal medicated diet to lose weight and eat a good figure
According to legend, from the beginning of the Yuan Dynasty, there was a royal dining room for the royal nobles to cook. In order to make those royal nobles with bloated physiques satisfied with their postures, they added traditional Chinese medicine to the royal diets to improve their physiques.
In Yuan Sihu’s “Drinking to Eat”, there are many dietary prescriptions that can benefit water, reduce swelling, lose weight, and moisten the internal organs.
Five medicinal diets that can reduce weight are recommended to you: 1. Carp soup: 5 grams of coriander, 100 grams of fresh carp, 15 grams of Sichuan pepper and ginger, coriander, cooking wine, onion, monosodium glutamate, and vinegar.
Remove the carp from the scales, clean the viscera and cut into small pieces. Wash the ginger and spring onions and pat them for later use.
Put the coriander, carp, spring onion, and ginger into the pot, add an appropriate amount of water, boil on the fire, and simmer for about 40 minutes.
Add coriander, cooking wine, MSG, and vinegar.
Can be eaten alone, can also be served with meals, eat fish and soup.
Can diuretic swelling and weight loss.
Second, Coix kernel porridge: Coix kernel 30 grams, sugar amount.
Wash the coix seed, put it into the casserole, add an appropriate amount of water, and boil the casserole over the fire, then simmer with simmering fire.
After the barley kernels are cooked, add sugar and serve.
Can spleen and dehumidify, lose weight and swelling.
Third, winter melon porridge: 80-100 grams of fresh peeled winter melon, previously 100 grams of rice.
Scrub the melon with a knife, wash it, cut into small pieces, and put it into the casserole with the previous rice, and cook together with porridge (do not put salt in the porridge).
Twice a morning and evening, regular food is effective.
Can diuretic swelling, weight loss and fat reduction.
Fourth, red radish kelp: kelp, radish amount, cloves, anise, cinnamon, pepper, walnut kernel, vegetarian oil, soy sauce each amount.
Soak the kelp in water for 1 day and 1 night (change the water twice in the middle), then wash and cut into shreds, and cut the radish into thick shreds.
Cook the plain oil, stir-fry the kelp, add cloves, anise, cinnamon, pepper, walnuts, soy sauce and water. Boil on medium heat until the kelp will rot.
Can benefit water, eliminate gas, lose weight.
Morning massage to resolve dull edema
The swollen eyes that get up in the morning make the eyes half smaller, and the dull complexion also makes the makeup look uncomfortable. It looks good or bad, I was afraid to be found playing all night last night!
I really hope that there will be first aid pills. After eating, the puffy face will immediately shrink into a goose egg face!
In fact, choosing the right maintenance product and adding a 5-minute massage can quickly improve the problematic morning muscles!
When you go out during the day, you will have a firm and rosy complexion.
[Key point 1]Use a cotton pad to soak the “keratinous fluid” and massage the skin to help the skin wipe away the old dead skin cells.
For example, when you get up in the morning, sometimes your face is very dull. That ‘s because the old waste keratin that has not been metabolized is accumulated on the surface. You can choose a mild composition, a lotion that removes old waste keratin, and the skin wiping lighter.So as not to pull too much and cause skin injury.
Product recommendation: Clinique Moisturizing Cleansing Water No. 1 Reference price: 180.
0 Product Specifications: 200ml Editor’s Comment: While effectively and gently cleaning the cortex, keep the skin water and oil balance, so that the skin is not dry.
At the same time improve skin brightness, smoothness and softness, so that subsequent moisturizers are better absorbed, and all skin problems are improved.
And this product is also very suitable for this allergy-prone spring.
[Key point 2]Choose a high-performance moisturizing lotion, pat the skin with warm palms, awaken the sleeping skin, restore skin elasticity and vitality, and then use the gentle flapping motion of warm palms to help the skin recover.Let the skin “move” and restore ruddy blood color.
Product recommendation: Shiseido Whitening and Brightening Moisturizing Toner (Moisturizing) Reference Price: ￥ 390.
0 Product Specifications: 150ml Editor’s Comment: Moisturizing and brightening skin toner makes the skin softer, more effectively suppresses the formation of melanin, reduces the prominentness of pigmented spots and dull complexion, bringing a smooth, uniform and shiny complexion.
Moisturizing lotion is also one of the must-have products in spring. Only by moisturizing to the end can the most thorough whitening be achieved in spring.
[Key Point 3]Choose an eye cream that eliminates edema, and use your palm to align the eye area to help eliminate eye water.
Some people may drink too much water before going to bed, so they may have puffy eyes and their eyes become smaller. You can choose an eye cream product that removes moisture to help eliminate water around the eyes.
Product recommendation: Estee Lauder Eye Repair Essence Reference Price: ￥ 480.
0 Product Specifications: 15ml Editor’s Comment: Light and soft, repairs skin damage to the eyes; it can diminish fine lines and wrinkles, reduce puffiness, lighten dark circles and brighten eyes; lock moisture to prevent loss and help resistStimulation and external environmental aggression make the eye skin smooth and smooth.
[Focus 4]Choose DAY Whitening Essence, massage the skin with your fingertips, give skin whitening ingredients, dull complexion, so that makeup is not obedient, you can choose a daily whitening serum that can increase skin translucency, let the skinThe whitening effect lasts all day.
Product recommendation: Lu Zhen Rui Di Ai-Whitening Essence Reference Price: ￥ 299.
0 Product Specifications: 50ml Editor’s Comment: It is light and moist on both ends, and it is easy to absorb. It feels like the essence disappears after a while, and it is not sticky at all.
It’s enough to use this serum every day, and it will keep the skin moisturized all day without using extra hydrating serum.
[Key point 5]Choose a moisturizing lotion, wipe the skin with a cotton pad, and form a protective film on the surface of the skin that locks in moisture.
The facial skin that is full of moisture is very elastic. At this time, a layer of oily moisturizing emulsion is applied to the skin and a protective film is formed on the skin surface to lock these beauty ingredients in the inner layer of the skin.
Product recommendation: Elizabeth Arden Water Sensitive 24 Hours Moisturizing Lotion Reference Price: ￥ 420
0 Product Specifications: 50ml Editor’s Comment: An efficient moisturizing product that provides 24-hour moisturization to the skin. It can also effectively prevent water loss, make the skin feel moisturized and comfortable throughout the day, and significantly reverse the skin’s dullness caused by lack of water.Peeling, tightness and roughness make the skin look fresher and brighter.
Essential picks for kids: pineapple beef fillet
Introduction: Pineapple’s unique sweetness and bright yellow color can quite induce children’s appetite.
Don’t worry about mothers who have picky eating problems. Xiaobian recommends a nutritious dish, “pineapple beef tenderloin,” to help you cure your child’s “picky eating diseases.”
Raw materials of pineapple beef fillet: 250 grams of beef tenderloin, 100 grams of pineapple meat, 10 grams of green onion, 15 grams of garlic, salt, monosodium glutamate, soy sauce, sugar, starch, wine, peanut oil, and oyster sauce content.
Method: 1. Cut beef into 5 cm long and 3 cm wide slices, add soy sauce, seasoning wine, season with starch, and slice pineapple.
2, add peanut oil, cook until the four is mature, disperse the beef, lower the pan, and remove it until the 9 is mature, leave the bottom of the pan with the onion and garlic under oil, stir-fry, add pineapple slices, sugar, salt, monosodium glutamate,Fresh beef, oyster sauce, stir-fry, serve, and serve.
Three types of weight loss yoga while watching TV while losing weight
Many women complain that they are busy with work and can’t spare time to exercise. Today, I will teach you three types of weight-loss yoga exercises to make you thin while watching TV.
Cow face style 1, ready for sitting.
2. Lift your right arm upwards and bend it to the back of your head. Hold your right wrist with your left hand and bring your right arm towards the lower left side.
You can just breathe normally. You can decide how long you want to stay.
3. Lift your arms upwards and bend them to the back of your head. Hold your right elbow with your left hand clasp, and feel the comfortable contraction of your upper arm above you. After that, change your side.Carry out the lymph nodes under our arms.
Sit sideways 1, ready for sitting.
2. Straighten the right leg and open it to the right. Bend the left leg inward and close to the rat’s crotch. Lift your left hand and hold it close to the ear.
Exhale and your body falls to the right.
3. At each exhalation, try to bend the body a little more. The body can be bent is not the point. Position awareness is placed on the extended side waist. Keep the movement straight without arching.
Sit forward with your legs bent forward 1, with your legs open to both sides. Moderate, with your toes hooking inward.
The thigh fracture can be tapped gently with a hand knife, so that the muscles are not tight, and at the same time, the pressurized lymph node circulation of the mouse crotch can be activated.
2. Prepare for inhalation. When exhaling, the upper body bends forward and keeps straight forward without arching. Sitting forward can help us to lean the thigh muscles and keep it soft and relaxed.
3, with your hands moving forward little by little until you can no longer bend forward, let the thigh muscles continue to contract during the stay, if you want to stay longer, you can put our hands and fists together on the floor in frontPut your forehead on it, and then sit up slowly. Tap the thigh again with your hand knife to help your muscles relax.
Maternity Yoga Sitting and Lying Posture-Splits
Maternity Yoga Sitting and Lying Posture-Split Legs is suitable for advanced practitioners. It can be practiced in the first, second and third trimesters.
Note: This position is best for advanced practitioners. Foot ligaments must be very flexible and soft before they can practice. Be sure to perform a comprehensive warm-up training before practicing.
Measures: Start (right leg straight forward), relax and return to normal breathing, support the body with both hands, exhale, slowly slide the right leg forward, and at the same time, straighten the left leg backward. When doing this exercise, use your ownFeeling comfortable is constant.
If you do the above posture, loosen your hands, release your body strength, and put your hands on your chest for prayer. Do not keep this posture for long.
When ending this action, first support your body with both hands.
Inhale, retract your right leg, bend your left leg to form a kneeling position, relax and repeat the exercise before putting your left leg down.