Essential picks for kids: pineapple beef fillet

Essential picks for kids: pineapple beef fillet

Introduction: Pineapple’s unique sweetness and bright yellow color can quite induce children’s appetite.

Don’t worry about mothers who have picky eating problems. Xiaobian recommends a nutritious dish, “pineapple beef tenderloin,” to help you cure your child’s “picky eating diseases.”

Raw materials of pineapple beef fillet: 250 grams of beef tenderloin, 100 grams of pineapple meat, 10 grams of green onion, 15 grams of garlic, salt, monosodium glutamate, soy sauce, sugar, starch, wine, peanut oil, and oyster sauce content.

Method: 1. Cut beef into 5 cm long and 3 cm wide slices, add soy sauce, seasoning wine, season with starch, and slice pineapple.

2, add peanut oil, cook until the four is mature, disperse the beef, lower the pan, and remove it until the 9 is mature, leave the bottom of the pan with the onion and garlic under oil, stir-fry, add pineapple slices, sugar, salt, monosodium glutamate,Fresh beef, oyster sauce, stir-fry, serve, and serve.

Three types of weight loss yoga while watching TV while losing weight

Three types of weight loss yoga while watching TV while losing weight

Many women complain that they are busy with work and can’t spare time to exercise. Today, I will teach you three types of weight-loss yoga exercises to make you thin while watching TV.

  Cow face style 1, ready for sitting.

  2. Lift your right arm upwards and bend it to the back of your head. Hold your right wrist with your left hand and bring your right arm towards the lower left side.

You can just breathe normally. You can decide how long you want to stay.

  3. Lift your arms upwards and bend them to the back of your head. Hold your right elbow with your left hand clasp, and feel the comfortable contraction of your upper arm above you. After that, change your side.Carry out the lymph nodes under our arms.

  Sit sideways 1, ready for sitting.

  2. Straighten the right leg and open it to the right. Bend the left leg inward and close to the rat’s crotch. Lift your left hand and hold it close to the ear.

Exhale and your body falls to the right.

  3. At each exhalation, try to bend the body a little more. The body can be bent is not the point. Position awareness is placed on the extended side waist. Keep the movement straight without arching.

  Sit forward with your legs bent forward 1, with your legs open to both sides. Moderate, with your toes hooking inward.

The thigh fracture can be tapped gently with a hand knife, so that the muscles are not tight, and at the same time, the pressurized lymph node circulation of the mouse crotch can be activated.

  2. Prepare for inhalation. When exhaling, the upper body bends forward and keeps straight forward without arching. Sitting forward can help us to lean the thigh muscles and keep it soft and relaxed.

  3, with your hands moving forward little by little until you can no longer bend forward, let the thigh muscles continue to contract during the stay, if you want to stay longer, you can put our hands and fists together on the floor in frontPut your forehead on it, and then sit up slowly. Tap the thigh again with your hand knife to help your muscles relax.

Maternity Yoga Sitting and Lying Posture-Splits

Maternity Yoga Sitting and Lying Posture-Splits

Maternity Yoga Sitting and Lying Posture-Split Legs is suitable for advanced practitioners. It can be practiced in the first, second and third trimesters.

  Note: This position is best for advanced practitioners. Foot ligaments must be very flexible and soft before they can practice. Be sure to perform a comprehensive warm-up training before practicing.

  Measures: Start (right leg straight forward), relax and return to normal breathing, support the body with both hands, exhale, slowly slide the right leg forward, and at the same time, straighten the left leg backward. When doing this exercise, use your ownFeeling comfortable is constant.

  If you do the above posture, loosen your hands, release your body strength, and put your hands on your chest for prayer. Do not keep this posture for long.

When ending this action, first support your body with both hands.

Inhale, retract your right leg, bend your left leg to form a kneeling position, relax and repeat the exercise before putting your left leg down.

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