“Wait till the time is right，I will save you from the trouble，As for when the time is right，I do not know either，You just wait here slowly。”
“Sometimes，When you are bored，You can see the scenery here，Since becoming the master of the Yaozu，I haven’t had a drink so leisurely for a long time，No need to think about trivial matters，Talking vigorously。”
Monkey King looked at the Monkey King in front of him，Said with a smile，What about advanced fourth-order？There are even higher scenery waiting for him to appreciate，How could his Monkey King stop moving forward？
“in fact，I think after I get out of trouble，Better not let me see you again，Otherwise I’m afraid I can’t help but beat you up。”
After Sun Monkey heard the short white man in front of him,，Silence for a breath，Said quietly，He found himself in another world a bit too arrogant，Bullying him is suppressed at the moment under Wuzhi Mountain, can’t he move?？
What does it mean to be suppressed for so many years?，Don’t care about being suppressed for more than ten years？Decades？Have the ability to wait for him to get out of trouble，This guy appears in front of him again，Monkey Sun must let himself in another world see what is the strength of the Monkey King。
“It’s like you can come out and beat me now？I am in a good mood，I won’t beat you up，I hope you can see the situation clearly next time and speak later。”
“Even if I put a bunch of wine and food in front of you at this moment，You can’t eat，and so，Junjie，Don’t be ignorant of current affairs。”
After Sun Wukong heard the words of the Great Sage Qitian，Surprised，What’s going on here？I was still dying just now，Look so desperate，Why are you so arrogant right now？
If it weren’t for the monkey grandson at this moment, it would be too miserable，Sun Wukong must teach himself in this world，Let him know what it means to respect the strong。
“Wait till the time is right，I will save you from the trouble，As for when the time is right，I do not know either，You just wait here slowly。”
The staff don’t like to eat，Still don’t appreciate at all？Tian Lu didn’t want to think deeply，I’m afraid that my fragile heart is vulnerable。
Go back to the office and find a plastic bag，I picked up the persimmons one by one and handed them to Yang Xiao，After the installation is complete，I have sweat on my forehead，She raised her head and said to Yang Xiao:“The persimmons are freshly picked，You take it back and eat it。”
Yang Xiao blushed，Speak shyly：“Don’t need so much。”
“Nothing，Just treat it as a snack or share it with neighbors or friends，But I can’t eat too much。”Tian Lu said sincerely，I also hope to make friends with her sincerely。
but，Yang Xiao declined，The body is still very honest，Finally took the persimmon，Tian Lu tied the plastic bag，Send it to Yang Xiao。
Then throw the packaging box containing the persimmons into the trash can outside the workroom，Put according to garbage classification。Reading
Finally, together with Yang Xiao, we locked the studio door，Talking and laughing and left the building。
Walked a distance，The two had a heart-to-heart conversation，Yang Xiao told her：“they（Refers to the staff）Built a group，Always talking about you behind。”
“Oh～？Say me what？”Tian Lu was a little surprised。
“It’s all yours‘Is not’。”Yang Xiao answered quietly。She is timid，I’m afraid of being heard by someone。
Seeing Yang Xiao, Tian Lu didn’t intend to go on，It seems to be the end，For Tian Lu,，Enough。
This is a very important message，The previous guess is correct，I have already faintly felt that I am building a small circle。
Hard work in the workplace，It’s because there are some people who take the lead。
But Tian Lu has never done anything against his conscience，Have a clear conscience。
Thinking back to the industrial park，Never ask employees to do private affairs，What employees need to implement are instructions and arrangements at work，Are they dissatisfied or prejudiced against Tian Lu？
Tian Lu pretends to be indifferent，Smiled implicitly and expressed his thoughts to Yang Xiao。
“Tianyu，You are them all these years，One of the best talents cultivated！”
“You turned out，Let the Arrow Sakura organization feel bad，This is the real reason they have been chasing you！”
I’ll wipe it！
Two lives，Till now，Qiao Tianyu has completely figured it out。
It has always been，There are always two forces behind Qiao Tianyu controlling him！
one side，Is the Arrow Sakura organization that wants to put itself to death。
And the other party，Is the institution that selected and cultivated itself！
But in Qiao Tianyu’s impression，From beginning to end, I followed the instructions of the old patriarch Qiao Renfu.，Is it possible that Qiao Renfu is from that organization?？
“grandfather，Do you know Qiao Renfu?？”Qiao Tianyu asked quickly。
“know。”Qiao Shiyu continued to explain。
“he is1938National**Sent by the public to study in the U.S.，I met my father by chance，Won the trust of my father，So I followed my father in business。”
“After my father passed away，Between me and my brother，He chose to stand by my brother，Escorted my brother for several years。”
銆 愯 刚 閙 倽 鍙 咖 咮 刮 咑 夊 悧 銆 慱 雝 傝 凘 戣 戣 晣 _ 雳 悆 悆 钖?
It ‘s not easy to find out what ‘s wrong with the key, and it ‘s not easy to find out what is happening, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?楂樼儹閲忛珮鑴傝偑鐨勯鐗╂憚鍏ワ紝鑰岃剛鑲共鐨勪汉鍙互鍚冮钑夛紝杩樻湁鑻规灉銆佽憽钀勩€佹煈姗樼瓑锛岃繖浜涙按鏋滈兘鏄彲浠ュ悆鐨勩€?1銆佽剛鑲倽鎮ｈ€呭彲浠ュ悆鑻规灉銆佺敓姊ㄣ€侀钑夈€佽憽钀勩€佹煈姗樼瓑锛岃剛鑲倽鐥囩姸锛氭湁椋熸涓嶆尟銆佺柌鍊︿箯鍔涖€佹伓蹇冦€佸憰鍚愩€佷綋閲嶅噺杞汇€佽倽鍖烘垨鍙充笂鑵归殣鐥涚瓑銆傜Key words: keywords, keywords, keywords, and information. Paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings, paintings纴搴旗壒鍒敞鎰忛壌鍒€?2銆佽剛鑲倽鏄竴绉嶅父瑙佺殑寮ユ极鎬ц倽鑴忕柧鐥咃紝闈炵嫭绔嬫€х柧鐥呰€屾槸鐢卞绉嶅洜绱犲紩The wind and the wind are inseparable, and the sound of the wind and the wind is hard to come by. It’s hard to find out what is going on.Do you have a lot of time? Do you have a lot of time?锛呮椂鍗冲彲璇婃柇涓鸿剛鑲倽銆傚涓嶅強鏃惰皟鍏伙紝鍒欎細寮曡捣鎱㈡€ц倽鐐庛€佽倽绾ょ淮鍖栥€佽倽鑵规按銆佽倽纭寲绛夎鍛界殑鍚勭鐤剧梾銆?3 銆 佸 鐎 啞 喜 喅?It ‘s so beautiful. It ‘s a flawed pot. It ‘s so beautiful. It ‘s very cute. It ‘s a lot of time. It ‘s so cold. It ‘s a lot of time. It ‘s so good.This is the most common way to solve this problem. It ‘s a very difficult problem. It ‘s a very common problem.Just set it?銆侀€傚綋杩愬姩 姣忓ぉ鍧氭寔浣撹偛閿荤偧锛屽彲瑙嗚嚜宸变綋璐ㄩ€夋嫨閫傚疁鐨勮繍鍔ㄩ」鐩紝濡傛參璺戙€佹墦涔掍箵鐞冦€佺窘姣涚悆绛夎繍鍔ㄣ€傝浠庡皬杩愬姩閲忓紑濮嬪惊搴忔笎杩涢€愭杈惧埌閫傚綋鐨勮繍鍔ㄩ噺锛屼互鍔犲己浣撳唴鑴傝偑鐨勬秷鑰椼€?銆佹瘡鏃ヤ笁椁愶紝閮借鍋氬埌绮楃粏鎼厤锛岃惀鍏诲钩琛★紝瀹滈楂樿泲鐧姐€佷綆鑴傝偑銆侀珮缁寸敓绱犮€佷綆绯栭鍝佺瓑銆傜閰掓垝鐑燂紝灏戝悆杩囦簬娌硅吇鐨勯鐗╋紝鎺у埗鑴傝偑鐨勬憚鍏ラ噺銆?
[He Shou Wu Bubble Wine]_Recommended Diet
Polygonum multiflorum is a common Chinese medicine. Polygonum multiflorum has good biochemical hair-care and nourishing effects. It has a certain effect of nourishing yin and kidneys. There are many ways to eat polygonum multiflorum.Sparkling wine, let’s find out what is the effect of Heshouwu sparkling wine?
Let’s take a look at this.
Polygonum multiflorum sparkling wine has a good effect to promote the dark and beautiful hair.
It has a certain effect on the treatment of whitening hair, in addition, it can brighten the hair turtle everywhere, drink a little Ho Shou bubble wine in normal life, and also have a good effect of activating blood, which has a certain effect of intestinal laxative.
Polygonum multiflorum has a good effect of removing plasma from the blood. It can also achieve good results in the prevention of coronary heart disease and atherosclerosis. Drinking a little appropriately has the effect of relaxing tendons and promoting blood circulation, which can promote blood circulation.It also has a certain effect in preventing aging, and has a certain effect on beauty and beauty.
Drinking a little can get the effect of nourishing liver and kidney. The effect of Polygonum multiflorum on kidney is good!
It has the effect of replenishing essence blood and nourishing liver and kidney. In normal life, if there is yin and blood or liver and kidney are unhealthy, you can drink it appropriately, which has the effect of improving the body’s disease resistance.
The above is a brief understanding of what and the effects of Heshouwu sparkling wine. Drinking some Heshouwu sparkling wine properly has a good conditioning effect on the body, can promote blood circulation, and has a certain effect of nourishing kidney and yang!
Of course, you should also pay attention to the fact that Ho Shou Wu Sake does not overlap too much. It is accompanied by a good conditioning effect. If there is too much, it is not conducive to health.
[Foreign body back pain in the throat]_ Back pain _ Taboo
No matter in the advertisement or daily life, I often see or hear the disease of pharyngitis, what is the performance of pharyngitis, and how to cure pharyngitis, we need to read to learn to understand.
Patients with pharyngitis will have a foreign body sensation in the throat, accompanied by pain and itching. Therefore, it is necessary to pay attention to dietary issues, what can be eaten, and what should not be eaten. Doing these can better relieve symptoms.
What should patients with chronic pharyngitis eat?
1, avoid overeating.
If meal time and quality cannot be guaranteed, gastrointestinal function of patients will be disturbed.
Affects the digestion and absorption of the patient’s stomach, causing the patient’s physique to decline.
It is very easy to catch a cold, which makes pharyngitis worse.
2, avoid eating too cold or too hot, or eating too fast.
If the food is swallowed without slow chewing, it will increase the burden on the throat and increase the obstruction of the throat.
3. In daily life, you should try not to drink tobacco, alcohol, tea, coffee and other drinks.
Try to avoid onions, ginger, garlic, pepper and other irritating spices in your daily diet.
Especially do not smoke, because the harm to the throat area is very large.
Therefore, people with chronic chronic inflammation must quit smoking.
What should I pay attention to?
1. Drink plenty of warm water. In daily life, drinking plenty of water is very helpful to the human body.
It can not only provide sufficient nutrients to the body, but also nourish the throat area of patients.
However, do not drink hot water.
Because of the high temperature of water, it may burn the patient, throat and esophagus, which is harmful to the disease.
2. Intake more foods containing vitamin b in food.
Vitamin B foods are mainly animal livers, green vegetables, and fruits.
Vitamin b can not only promote the repair of the throat area, but also relieve inflammation of the mucosa of the throat area.
3, eat less or do not eat spicy, fried food.
Patients need to avoid spicy and greasy food in their daily diet. Try to eat light food.
In cooking methods, you should try cooking with steaming, stewing, etc. These cooked foods can protect the respiratory tract.
In addition, irritating foods should not be consumed.
4, do not exercise too high blood pressure.
The precipitation that may have experienced the night once every morning has reached the ground, so the air pollution is very serious at this time.
So when you exercise in the morning, the patient will become a large vacuum cleaner, sucking air pollution into his body.
This time is very bad for the body, and it is not good for the treatment of pharyngitis.
People with chronic pharyngitis should not eat too much spicy and irritating food. Special attention should be paid to light in the diet.
Pharyngitis patients should not be too vertical when exercising, this will cause recurrence of pharyngitis.
Insurance funds “press the bottom of the box” stock exposure: these 60 heavy stocks have been held for more than 4 years
Source: Brokerage China A few days ago, the CSRC proposed to deepen 12 capital market reforms, including promoting more medium- and long-term funds to enter the market. There will be more long-term funds entering the market in the future. What are the characteristics of these funds?
What are their stock selection preferences?
As one of the most important long-term funds in the market, insurance funds are worthy of observation.
Following the regular performance report tracking of listed companies, it can be found that the number of top ten shareholders of insurance capital entering the listed company is increasing, prefers high indicators, big blue chips, and has the characteristics of long-term holding.
According to statistics from Chinese reporters of securities companies, since 2015, insurance capital has gradually increased positions, and at least 60 stocks have been held by the insurers since 2015.
The holding of insurance funds has increased gradually in the past 5 years. According to the CBRC, at the end of June, the market value of insurance funds holding stock funds reached 2.
Wind data shows that at the end of June, there were 412 stocks of the top ten shareholders of insurance companies in listed companies, holding a stock market value of 1.
34 trillion, second only to public funds, is the second largest institutional investor in the market.
The continuous inflow of funds is one of the important characteristics of long-term funds.
Observing the data of the top ten shareholders of the listed companies with the risk capital position in the past 5 years, the number of risk capital holdings is in a rising trend. Although the stock market value will fluctuate due to market fluctuations, it is generally on the rise.
The increase in insurance fund budget premiums will be allocated to the stock market every year. Therefore, regardless of market fluctuations, insurance funds need to be passively increased in order to play the role of “ballast stone” in the market.
This is also one of the characteristics of long-term funds such as insurance funds, enterprise annuities, and social security funds.
The preference for high-index big blue chips has been repeated through the semi-annual report, and the path of insurance funds heavy stocks in the first half of this year has also surfaced.
In the second quarter, risk capital increased positions in the banking, real estate, energy, materials, and utilities sectors.
In the banking sector, multiple accounts of China Life increased their holdings of Bank of China, Agricultural Bank of China, and reduced their holdings of Industrial and Commercial Bank of China, exposing China Life’s thinking on adjusting bank stocks.
However, overall, China Life still held a significant increase in bank shares in the second quarter.
In the real estate sector, Ping An Life increased its holdings of Huaxia Happiness, and China Life increased its investment in Shekou; in the public utility sector, Ping An Life increased its holding of Yangtze Power, which was the largest increase in insurance capital in the second quarter; in the energy sector, China Life increased its holdingsSinopec and Huaxia Life increase their holdings in Shaanxi Coal.
Judging from the characteristics of the increased holdings, big blue chips, undervalued and high dividend 杭州桑拿 yield listed companies are important considerations when selecting insurance institutions.
How often have 60 stocks been held in 2015 and have long-term funds been swapped?
Broker Chinese reporters extended the perspective to five reporting periods and found that many stocks had been bought by insurance capital in 2015, and they are still held today, which can be described as “pressing the bottom of the box”.
Since 2015, the A-share market has experienced several ups and downs, and each shock has tested the patience and vision of institutional investors.
However, there are 60 stocks, and insurance institutions have always given up on them (list below).
Excluding Ping An Group’s shareholding in Ping An Bank, a subsidiary of China Life Group, and China Life’s shareholding in its subsidiary, China Insurance Group, the total number of shares held by insurance institutions in the past 5 years totaled 26.8 billion shares, with a market value of 271.4 billion (as of(Late June 2019).
Medici (688202) 19-year performance newsletter review: revenue growth accelerates into the fast lane
Event: The company released a report on 2019 performance, and the company achieved revenue in 20194.49 ppm, an increase of 38 in ten years.14%; net profit attributable to mother is 0.66 ppm, a ten-year increase of 8.87%; net profit deducted from non-attribution to 0.580,000 yuan, an increase of 9 in ten years.57%. The company’s revenue has grown rapidly in 2019, and its development has entered the fast track.The company’s revenue growth accelerated in the second half of 2019. In H1, 2019Q3 and 2019Q4, the company’s revenue growth was 30.3%, 45.2% and 45.0%.According to the company announcement, the company’s new extension order for 2019 is 6.1.6 billion, an annual increase of 46.49%.The company’s revenue growth has accelerated in the past two years. At the same time, based on the growth of orders, we expect the company to continue to maintain a high growth rate in the next two years.Taking into account the company’s years of intensive cultivation, it has completed the pre-clinical CRO entire industry chain layout through horizontal expansion and preliminary in-depth methods. The internal CRO market has a relatively obvious competitive advantage. At the same time, the company has more abundant funds after listing and the capacity expansion plan changesUpon landing, we believe that the rapid development of medium and long-term companies is expected to maintain. The company continuously expands its marketing efforts, invests in independent research and development projects, and actively promotes the construction of new production capacity, which will serve as a basis for more orders in the future.The growth rate of the company’s profit in 2019 is lower than the growth rate of revenue, which is mainly affected by one-time expenditures, increased marketing and research and development, and the promotion of new capacity construction.The company’s net 武汉夜生活网 profit attributable to the parent in 2019 is 14.7%, which is lower than the average level of net profit attributable to mothers in the past 3 years.0%.In H1, 2019Q3 and 2019Q4, the company’s net profit attributable to the parent was 13 respectively.6%, 17.2% and 16.8%, the company’s net profit attributable to the mother in the first half of 2019 was significantly lower than in previous years, mainly due to the company’s 19H1 antiques and the “15th Anniversary” marketing activities, resulting in an increase of 255 market fees.170,000 yuan. At the same time, in order to strengthen the expansion of overseas markets, increase the expansion of overseas markets 173.440,000 yuan. Investment advice: We expect the company’s revenue from 2019 to 2021 to be 4 respectively.4.9 billion (+38.1%), 6.4.1 billion (+42.7%), 8.8.7 billion (+38.6%), net profit attributable to mothers is 0.6.6 billion (+8.9%), 0.9.5 billion (+44.0%), 1.3.4 billion (+40.3%), the corresponding EPS is 1.07 yuan, 1.54 yuan, 2.16 yuan, corresponding to 68 for PE.3 times, 47.5 times, 33.8 times.We are optimistic about the rapid growth of the company’s CRO business in the future and give it an “Overweight-A” rating. Risk Warning: Order growth is lower than expected, capacity release is lower than expected, intensified competition leads to decline in order prices, and the industry is weaker than expected, etc.
SDIC Power (600886) 2018 Annual Report Comments: Thermal Power Seriously Reduces Loss of Hydropower More Than Expected
Guide to this report: Benefiting from the improvement of utilization hours and the increase of electricity prices, the thermal power sector has significantly reduced losses in 18 years, and it is forecast to turn losses into profit in 19 years; Hydropower has benefited from the reduction of policy benefits, and its performance exceeded expectations.
Investment highlights: Investment advice: Target price 9.
76 yuan, to maintain overweight.
Thermal power reduced losses significantly, hydropower 武汉桑拿 exceeded expectations, and the company’s 18-year performance exceeded expectations. Taking into account the adjustment of the conversion rate, it raised 19/20 years and increased the EPS forecast for 21 years to 0.
77 yuan (19/20 before adjustment is 0.
65 yuan), giving the company an average of 14 times PE, 19-year target price of 9.
76 yuan, to maintain overweight.
Event: On March 27, the company released its 2018 annual report with revenue of 410.
11 ppm, an increase of 29 in ten years.
61%; net profit attributable to mother 43.
64 ppm, an increase of 35 in ten years.
Performance exceeded expectations.
Thermal power has severely reduced its losses in 18 years, and it is expected to turn losses into profits in 19 years.
18-year thermal power sector net profit -1.
0.6 billion, the previous actual reduction of 700 million losses, mainly due to the increase in volume and price, gross profit has improved significantly.
1) Ten-year revenue growth of 54.
14%: Benefit from the commissioning of additional units (2 million kilowatts of SDIC Beijiang Phase II in the first half of 2018 and 2 million kilowatts of Meizhou Bay Phase II in the second half of 2017) and utilization hours improvement (shortened thermal power utilization hours significantly increased 823 hours), Thermal power grid-connected power increases by 47 per year.
36%; Affected by the increase in the benchmark electricity price in 2017 and the narrowing of trading electricity discounts, thermal power prices rose by more than 3.
2) Costs increase by 44 per year.
62%: Cost increases are mainly affected by the increase in electricity and coal prices.
As the revenue growth rate is higher than the cost growth rate, the gross profit margin of thermal power increased significantly from 6% in 17 years to 12% in 18 years.
We expect the thermal power utilization hours in 19 years to continue to increase, overlapping coal prices to decline, and the thermal power sector is expected to turn losses into profits.
The policy benefits were reduced, and hydropower performance exceeded expectations.
Yalong River Hydropower has a net profit of 72 in 18 years.
8.5 billion, an annual increase of 5.
72%, in the case that the expected repayment has not yet occurred (increased tax rebates in 18 years decreased by 6 compared with 17 years.
2.6 billion), the performance exceeded market expectations, the growth in performance was mainly due to the significant increase in electricity prices (18 to 0.
277 yuan / kWh, an increase of 5 per year.
32%). The reason for the increase in electricity prices is that the government has reduced its profit provision significantly and the transaction electricity discount has narrowed.
In addition, Dachaoshan benefited from the reduction of policy-based concessions, and the electricity price in 2018 was 0.
188 yuan / kWh, an increase of 41 a year.
4%, 18-year net profit 9.1 ‰, an increase of 61 a decade ago.
Risk warning: electricity demand is not up to expectations, coal prices rise more than expected
Jogging can be a disease of seven parts of the body
Walking, running, and jogging are the simplest but most ideal sports methods in the world, which can continuously “charge” the body and ensure our health.
Life is movement!
If you just sit lazily on the sofa or in bed, almost all human organs will be damaged and your brain will malfunction!
This is not alarmist!
First, the brain: active brain thinking often exercise can help you use your brain and active thinking.
The active movement of human muscles can send information to promote the production of a protein in the human brain, which is medically named brain-derived neurotrophic factor.
The body needs this protein to promote new nerve growth and to establish neural connections.
In middle-aged people, if they insist on exercising for 40 minutes twice a week, the chance of developing Alzheimer’s disease can drop by about 60%.
Second, the heart: jogging to treat hypertension. During jogging, the heart supplies oxygen to the working muscles with high blood pressure by accelerating the pulse.
If a person runs frequently, the load on the heart will increase.
In this way, unless the body is in a non-moving state, the heart can transport more blood every time the heart beats, and all cells of the body can get better oxygen supply.
During body movement, blood pressure can be normalized by reducing weight and stress hormones in the blood.
For patients with mild hypertension, active exercise can take less medicine!
3. Lungs: Jogging increases lung capacity. Muscles consume a lot of oxygen in a short period of time during running, thus exercising the human body to learn to inhale more oxygen while resting.
Studies have shown that jogging for 30 minutes every day can increase the lung volume (spiratory capacity) by 1/3 and improve the ability of blood to combine with oxygen.
Intestines: Exercise relieves constipation. Physical exercise and physical labor can help the parasympathetic nerves stimulate the transformation of the digestive system.
Too little exercise is the main cause of constipation. Physicians recommend that patients with constipation do not rush to help with laxatives first, which does not prevent at least 30 minutes of physical exercise every day, which promotes peristalsis. The pain of constipation is also resolved!
Fifth, skin: exercise increases the heart’s blood circulation. The heart’s “pumping” speed increases during physical exercise, blood circulation improves, and more oxygen is input, which also delivers more nutrients to the cells and makes the skin ruddy.
Just like the British UniSt.
Andrews’ psychologist’s research has shown that exercise can make people look brighter and brighter!
Six, the abdomen: exercise treatment of diabetes The brain will send a message when the human body is engaged in physical exercise and physical labor, and consume the remaining layers of the abdomen.
Medical research has proven that this is also a good way to reduce the risk of diabetes.
Unfortunately, the substances released by the cells can interfere with the production of insulin, so regular military exercise has become an “over-the-counter” treatment for type 2 diabetes.
7. Joints: The nutrients that reduce joint bones do not come from blood vessels, but from synovial fluid produced by cells in the upper layers of cartilage.
The reason that jogging can supply dialysis and hip joint filling is because the human body tries to insert and absorb the joint synovial fluid every step, and then press it out again.
In addition, regular running can help reduce the burden on the thigh joints because the strengthened muscle tissue can better support the joints on the ground.
Editor’s Tip: What you need to do is to develop an appropriate diet plan to match your running habits.
You need to know exactly when to supplement to provide energy for running.
You also need to eat protein and heart health-friendly aunt, these substances can keep you happy while losing weight.
Determine the total number of calories you should consume each day to reach your ideal weight.
This is a 50-25-25 diet plan, 50% of the total calories are replenished by glucose, 25% by protein, and 25% by micro-supply.