Yoga beginners make five mistakes

Yoga beginners make five mistakes

First, deliberately breathing breathes through the whole movement.

When a bottle of perfume is placed in front of you, you will normally inhale and exhale, but when you are reminded to smell the perfume, your breath will intensify subconsciously.

Practicing yoga also encounters the same problem. Often when it comes to breathing, the human brain becomes nervous subconsciously, making it difficult to breathe freely.

  Adjustment method: practice more.

Breathing can be practiced. Control your thoughts slowly. Don’t imply that you intentionally breathe.

Slowly restore the subconscious breath to a free, natural state, coordinate breathing and many body movements, and drive the movement to swim in each form.

  Second, many actions of forcing yourself to exercise yoga require multiple levels to achieve position.

For example, a common small movement of pulling the two hands at the top can be done normally by the right arm, but it is quite difficult for the left arm to do it.

If you are impatient, force yourself to do this stiffly.

The result is that although both hands are pulled together, they are either sprained too much or their arms are painful after exercise.

  How to adjust: Keep the rhythm of your movements and think of assistive methods.

Practice this action must be peaceful, you can replace a towel to help complete.

Hold the towel in both hands and try to get closer.

Practice this one more time. After cutting, you will find that the left arm can easily achieve the effect you want.

  Third, the process of practicing yoga without observing self-perception should be a process of making yourself very relaxed and comfortable.

But when you practice, you find yourself uncomfortable, or your neck is tight, or your chest is stuffy . Adjustment: self-respect.

It is important to do yoga to learn to respect yourself.

When you feel uncomfortable, it is best to stop and adjust immediately.

You should use your brain to think about why you are uncomfortable.

Neck tension may be that hands are not flat, chest tightness may be breathing is not coordinated with movement and so on.

In short, you must respect your feelings, even if the actions are not very standardized, but you must make yourself feel comfortable.

  Fourth, I care too much about the perfection of the action because doing yoga can make the form and behavior beautiful.

So you imitate every move seriously and hope to do as well as the coach.

But after one lesson, you find yourself exhausted by the beauty and torment, without happiness.

  Adjustment method: Recognize that yoga is not a “competitive” sport, and “enjoying happiness and doing your best” is the best state.

Pursuing perfection deliberately makes it difficult to truly experience spiritual happiness.

The beauty of yoga is slowly achieved through continuous practice. It is a beauty from the inside to the outside. As long as you complete the basic movements in a comfortable and comfortable state, the effect is almost the same as the standard movements.
  Fifth, think that the action is not in place. You think that pain is an inevitable reaction to exercise.

Therefore, in the case of incomplete physical conditions, force yourself to do actions that are currently unattainable.

As a result, he suffered backache and back pain, and unfortunately suffered a fall sprain.

  Adjustment method: change your own misconceptions.

Pain is not an inevitable reaction to practicing yoga.

Many movements, as long as they are completed in a coordinated and relaxed state of the body, can achieve the effect of exercise regardless of whether they are in place.

It is important to exercise properly according to your physical condition, so that not only will not be easily injured, but it will also deepen the pleasure of stretching your limbs.

Lying hidden hidden psychological problems

Lying hidden hidden psychological problems

We are all familiar with the story of the sheep-raising child in Aesop’s fable “The Wolf Is Coming.”

The lying sheep-going kid was bored and smirked like a joke: “The wolf is here, help!

“People in the surrounding fields and on the hillsides came to the rescue when they heard the news, but found that it was a prank. The lying children laughed and laughed.

The child thought it was fun to lie, and it didn’t take long before he shouted again and again: “The wolf is here, help!

“People came to the rescue again, but when they found themselves fooled again, they had doubts about the child’s integrity.

For the third time, when the sheep-raising child shouted for help “the wolf is here”, people no longer believed that they were still busy with the work at hand.

However, this time the wolf really came, the child who lied paid the price of the sheep being taken away.

  This story tells us: first of all, the sheep-going children are happy to lie, and seeing so many people being fooled, they have a certain kind of contentment in the heart; secondly, once lying becomes addicted, it feels like something is missing if they don’t lieMoreover, liars do harm to others and are not self-interested, just to satisfy some kind of pleasure; in the end, liars can lie to people once or twice, they cannot lie to others for a long time, it is impossible not to be punished, and they must ultimately pay for their actions.cost.
  There is a mental illness called “lying” in psychology.

Everyone may lie, but some lies are in good faith, some conceal the condition from critically ill patients; some lies are compelling, such as to keep some secrets.

But if you try to deceive others for no reason, if you lie for too long or too often, so that those who confuse lies or even cause some harm themselves, such lying is a disease.

  Lying addicted people, even when they do n’t need to lie, still intentionally or habitually or naturally lie, sometimes to hurt others. When they see someone believe a lie, they are complacent. Lying becomes an integral part of life.
This kind of person has a long-formed or genius performance characteristic, fabricates facts, creates lies, and some develop into a political fraud.

Some liars may use lie to obtain perverted psychological satisfaction, resulting in the actual consequences of bragging and deceiving, and they are still unwilling to be exposed.

  Lying is a personal behavior and a social behavior, which often causes great harm to oneself, others and society.

Lies conceal the truth and directly affect the evaluation of one thing and one person.

If a person lied more often, he would lose his integrity. If this person has higher power, he may cause harm to the country and the people.

There is a story in Chinese history that works the same way as “Wolf Is Coming”. That is, King Zhou You smiled at the beauties and ignited the beacon to lie about the military situation.

For the first time, the princes led soldiers to rescue them, and the princes no longer believed.

As a result, Inu Rong really came, and Western Zhou died like this.

  For those who are addicted to lying, we have sympathy, secondly, don’t believe it, and thirdly, we recommend that he go to see a psychologist as soon as possible, and correct his illness as soon as possible, so as not to harm others.

Seven rules of contemporary white-collar fitness

Seven rules of contemporary white-collar fitness

Both ends are always busy at the desk.

Using a computer, reading documents, discussing research . It is very easy to get diseases such as obesity, cardiovascular and cerebrovascular disease, diabetes, osteoporosis.

Appropriate adherence to exercise to eliminate fatigue and stay away from disease.

Here are some simple and effective fitness methods that help you work faster.

  First, hoe.

Gently tap the head every morning or night before bed-to stimulate the acupuncture points on the head.

Stand upright and relax.

With both hands, tap the head lightly with your fingers, and tap from the forehead to the top of the head, then from the sides of the head to the center of the head.

The number of times is self-determined, generally about 50 times.

  Second, comb your hair.

Use a wooden comb (don’t use plastic or metal combs, preferably boxwood combs, if you don’t have a wooden comb, you can also use your fingers to replace it). Straighten the comb first, from the top of your forehead to the back, and gradually speed up.

Don’t use too much force to avoid scratching your scalp.

About 20 per minute?
30 times, once a day, each time 3?
5 minutes.

  Third, rub your ears.

There are many acupoints on the auricle.

Use your two index fingers, middle finger, and third finger to rub your ears back and forth.

The number of times depends on each person’s situation, generally around 20 times as the degree.

  Fourth, knead the dough.

Place the kneaded hands flat on the skin, with the fingers of both hands going down from the front nose to the sides of the nose, and rub repeatedly until the face becomes hot.

Then close your eyes and massage the eyes and surroundings with the tips of your two fingers.

  Fifth, abdominal deep breathing.

Stand upright with hands on hips and inhale first.

After a short pause, exhale slowly until you finish spitting, take a deep breath, and repeat it more than ten times.

  Six, bend over.

Keep your feet apart naturally, with your hands on your hips, bend sideways several times, then pitch forward and backward several times, and then expand your arms left and right several times.

Number of times.

  Seven, take a walk.

Walk easily and calmly, throwing away all trivial matters temporarily, to relieve fatigue and puzzle.

Walking should be done step by step, do what you can, and do not tire.

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