Yoga beginners make five mistakes
First, deliberately breathing breathes through the whole movement.
When a bottle of perfume is placed in front of you, you will normally inhale and exhale, but when you are reminded to smell the perfume, your breath will intensify subconsciously.
Practicing yoga also encounters the same problem. Often when it comes to breathing, the human brain becomes nervous subconsciously, making it difficult to breathe freely.
Adjustment method: practice more.
Breathing can be practiced. Control your thoughts slowly. Don’t imply that you intentionally breathe.
Slowly restore the subconscious breath to a free, natural state, coordinate breathing and many body movements, and drive the movement to swim in each form.
Second, many actions of forcing yourself to exercise yoga require multiple levels to achieve position.
For example, a common small movement of pulling the two hands at the top can be done normally by the right arm, but it is quite difficult for the left arm to do it.
If you are impatient, force yourself to do this stiffly.
The result is that although both hands are pulled together, they are either sprained too much or their arms are painful after exercise.
How to adjust: Keep the rhythm of your movements and think of assistive methods.
Practice this action must be peaceful, you can replace a towel to help complete.
Hold the towel in both hands and try to get closer.
Practice this one more time. After cutting, you will find that the left arm can easily achieve the effect you want.
Third, the process of practicing yoga without observing self-perception should be a process of making yourself very relaxed and comfortable.
But when you practice, you find yourself uncomfortable, or your neck is tight, or your chest is stuffy . Adjustment: self-respect.
It is important to do yoga to learn to respect yourself.
When you feel uncomfortable, it is best to stop and adjust immediately.
You should use your brain to think about why you are uncomfortable.
Neck tension may be that hands are not flat, chest tightness may be breathing is not coordinated with movement and so on.
In short, you must respect your feelings, even if the actions are not very standardized, but you must make yourself feel comfortable.
Fourth, I care too much about the perfection of the action because doing yoga can make the form and behavior beautiful.
So you imitate every move seriously and hope to do as well as the coach.
But after one lesson, you find yourself exhausted by the beauty and torment, without happiness.
Adjustment method: Recognize that yoga is not a “competitive” sport, and “enjoying happiness and doing your best” is the best state.
Pursuing perfection deliberately makes it difficult to truly experience spiritual happiness.
The beauty of yoga is slowly achieved through continuous practice. It is a beauty from the inside to the outside. As long as you complete the basic movements in a comfortable and comfortable state, the effect is almost the same as the standard movements.
Fifth, think that the action is not in place. You think that pain is an inevitable reaction to exercise.
Therefore, in the case of incomplete physical conditions, force yourself to do actions that are currently unattainable.
As a result, he suffered backache and back pain, and unfortunately suffered a fall sprain.
Adjustment method: change your own misconceptions.
Pain is not an inevitable reaction to practicing yoga.
Many movements, as long as they are completed in a coordinated and relaxed state of the body, can achieve the effect of exercise regardless of whether they are in place.
It is important to exercise properly according to your physical condition, so that not only will not be easily injured, but it will also deepen the pleasure of stretching your limbs.