“Hu Ge……”Hua Zi is about to speak。

Hu Yang interrupted him:“Tell me the truth!This transformer,Belongs to the customized version,The value should be between 50,000 and 70,000。If you don’t believe it,You go to check,Don’t let this Vietnamese take advantage。”
He made it public on the spot,Tens of thousands of dollars,Populus euphratica is indifferent。Anyway,Just can’t let this Vietnamese boy succeed。
Get!this time,The audience in the live broadcast room is comfortable。really,This is Brother Hu!
Only Fang Ru feels a bit pity,If Brother Hu tells them,This small fortune,They have a chance to post。
The boss was shocked again,Ignore others,I quickly checked it with my phone。This is not a secret thing,You can still check if you want。
Shortly after,She really found,Even if this kind of figure is second-hand,Also worth tens of thousands,Commemorative。
See this,The lady boss immediately cast a grateful look at Populus:“Little brother,Thank you!”
Just now,Didn’t Hu Yang keep calling sister??She listened very smoothly,Feels good,So I named Hu Yang brother。
As for the Vietnamese boy,You don’t have a good face。Unexpectedly,Want to pick up the bargain from her?A foreigner,I didn’t cheat you,Already pretty good。
At this moment,Yuan Hongwu’s cell phone rings,It was from my Chinese girlfriend。
Angrily,He answered in front of Hu Yang and others,Scolded:“The quality of you Chinese is really bad,I met several silly people today.force。I am……”
Not finished yet,Oncoming,Just a fist。
This punch,Ge Jung hit it。

Because he feels that the team is not easy to lead,At least I have fewer and fewer people。Originally thought,After the Lagu entered their team,There will be a qualitative change for the masters in your team。

Who ever thought,Some old members either died or left。Even people from the intelligence team will be poached。So Qin Feng felt that he was getting tired。
Of course he understands,I may not really be suitable for being a leader。It’s difficult to lead a bunch of people to do something big。
Thinking about,Qin Feng closed his eyes and fell asleep。
When he woke up again, he realized that he was not in the hospital。
“This.real or fake?”Qin Feng feels incredible,Because he found himself in a yard。All around is the fragrance of birds and flowers。
“Am I crossing?”
However, his fantasy was rejected after he finished speaking。
“Through a ghost,You are under house arrest。”
Qin Feng turned his head when he heard this sound,Isn’t this Qiao Shan who has been worried for two days??Why is this guy here??Followed by myself?
Qiao Shan said with a depressed look,“Although you are in the hospital,But I think you were carried in while asleep,And you haven’t responded yet,I’m afraid I was given a special drug injection by the doctor,So I don’t know if I was sent back.?”
Qin Feng doesn’t know how to refute。After all, when he was in the hospital, he did not
Pay too much attention to this。Because of letting go,So give the Zhang family a chance。

[Can you eat chives on fire]_Leek_Hot_Can you eat

[Can you eat chives on fire]_Leek_Hot_Can you eat

Some people always like acne, some people are always rejected because of their breath, and some people even have oral ulcers. What are the reasons?

I believe everyone understands that this is the reason for the fire in the lungs.

At the same time when the weather is dry, the appetite is often greatly increased in the autumn and cool weather. I ca n’t bear the temptation of food and often eat some food that is easy to get angry. This feels like a dry mouth.Chinese medicine initially caught fire.

So can I eat chives on fire?

Autumn is the season when it is easy to get angry.

In traditional Chinese medicine, fire is the scale of fever and fever. With its appearance, some bad signs will also be manifested in the human body, such as swellings, redness, heat and pain, oral erosion, and red eyes.Sore throat, swollen toothache, red tongue, yellow fur, dry urine, dry nose, bleeding from the nose, fever, sweating, and of course, the irritability and insomnia we started to mention.

Falling insomnia in the fall will also be exciting and inefficient, difficult to perform heavy learning and work, so it also needs to be active.

Experts suggest that because of the seasonal characteristics, there is a high probability of insomnia in the autumn. Therefore, some people should pay attention to preventive measures for eating fire-fighting foods in daily diet. Although leek is a nutritious and medically valuable vegetable, the followingConditions should be fasting: leek is hot, more food is easy to get angry, so those who are Yin Huo-wang should not eat more.

Stomach deficiency and heat, indigestion are not suitable for consumption.

In summer, the fiber rises and the fiber is rough and difficult to be digested by the human stomach. In addition, the peristaltic function of sintering is reduced in summer, which may cause degradation or diarrhea. Therefore, it is not recommended to eat more in summer.

In addition, although leek has a strong essence, but excessive consumption will be kidney failure.

How to get fire?

As far as food is concerned, “bitter” food is the natural enemy of “fire”.

The bitter food is bitter because it contains bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and relieving heat and eliminating fatigue.

The best bitter food is the first bitter gourd. Whether it is cold, fried or soup, as long as the bitter gourd is cooked and “blue”, it can achieve the purpose of “going to the fire”.

In addition to bitter gourd, there are other bitter foods that also have a good “de-fire” effect, such as almonds, bitter vegetables, kuding tea, celery, kale, etc., can also clear away heat and relieve heat.

In addition to eating bitter foods, there are many fruits and vegetables in summer, but also eat more sweet and refreshing fresh fruits and fresh vegetables.

Experts point out that cabbage, cauliflower and watermelon, hawthorn, apple, grape and other additives and minerals, especially calcium, magnesium and silicon are high in content, have the magical effect of calming and reducing fire, so they should be eaten and eaten in summerThese foods.

[Boiled eggs with tomato]_Method_Delicious

銆 愮 旸 揭 勭 叜 楦 ¤ 抲 銆 慱 锅 氭 塶 _ 濂 擂 悆
If you are not a member of the United Nations Educational and Cultural Organization, you will be able to go to any place in the world. You will be able to go to any place.瀵瑰瀛愮殑鎴愰暱鍙戣偛寰堟湁濂藉锛岃€屼笖鑹叉辰涓婄孩榛勭浉闂达紝棰滆壊鑹充附锛屽皬瀛╁瓙浠細椹笂琚惛寮曡绾匡紝涔熸洿鏈夐娆层€傚湪鍋氱暘鑼勭叜楦¤泲鐨勬椂鍊欙紝搴旇娉ㄦ剰鐐掗浮铔嬬殑鐏€欏拰鏃堕棿锛屽惁鍒欓浮铔嬪鏄撳彉鑰併€傞偅涔堬紝鐣寗鐓浮铔嬬殑鍋氭硶鍒板簳鏄粈涔堝憿锛熺暘鑼勭叜铔嬫槸涓€娆剧編鍛宠彍鑲达紝涓昏鍘熸枡鏈夊皬鐣寗5涓紝楦¤泲2-3涓紝鐮傜硸锛岄奔The dark stubble is very stubborn. It ‘s 5 tricks, 5 minutes, 2 seconds, 2 seconds, 3 seconds, 4 seconds, 2 seconds, 4 seconds, 2 seconds, 2 seconds, 2 seconds, 2 seconds, 2 seconds, 2 seconds.岀洂锛岄浮绮俱€傚仛娉?.鐣寗搴曢儴鍒掆€滃崄瀛椻€濈儹姘寸◢寰叜鑷崇毊寮€鍙f挄鎺夌毊鎷嶆墎鍓佺瑁呭ソ澶囩敤銆?.峲 擔 嬮 嬮 鬍 嬫 嫫 髒 嗙  銆 侀 Floor 铫 嬦 囧 囧 囧 銆 峽 泲 娓 呯 嗽 僽 雲雲 鍲 鍲 鍲 卽 唽 唽 鍲 鍽銆侀夯娌广€佺敓鎶姐€侀奔闇层€佺爞绯栨贩鍚堢◢寰悈鎷屽潎鍖€鍗冲彲!3.娌圭儳鐑紝涓嬬暘鑼勫拰灏戣鏂欓厭鐓儌銆佸姞灏戣鐩愩€侀浮绮俱€佺爞绯栬皟鍛冲嵆鍙鐩樸€?.娌圭儳鐑嚦鍐掔儫锛屼笅楦¤泲鐢ㄧ瀛愯繀閫熺炕鐐掓垚鍨嬪嵆鍙唲鐏€?.鎶婄倰濂界殑婊戣泲鍊掑叆鐣寗涓婏紝鎾掑皯璁歌懕鑺辫楗板嵆鍙€傜暘鑼勮惀鍏诲垎鏋愭嵁钀ュ吇瀛﹀鐮旂┒娴嬪畾锛氭瘡浜烘瘡澶╅鐢?0 鍏?100鍏嬮矞鐣寗锛屽嵆鍙弧瓒充汉浣撳鍑犵缁寸敓绱犲拰鐭跨墿璐ㄧ殑闇€瑕併€傜暘鑼勫惈鐨勨€滅暘鑼勭礌鈥濓紝鏈夋姂鍒剁粏鑿岀殑浣滅敤;鍚殑鑻规灉閰搞€佹煚妾吀鍜岀硸绫伙紝鐣寗瀵屽惈缁寸敓绱燗銆佺 淮 鐢 餌 C 銆 佺 huai 鐢 熺 礌 B1 銆 佺 佺 hua 鐢 熺 礌 B2 浠 ュ 强 鑅 逅 鍅 駅 駀 雀 醀 醀 醾 醾 醾 醾 醾 醾 醀 醾 醀鍜岀绛夊绉嶅厓绱狅紝杩樺惈鏈夎泲鐧借川銆佺硸绫汇€佹湁鏈洪吀銆佺氦缁寸礌銆傜暘鑼勪腑灏卞惈鏈変赴瀵岀殑鎶楁哀鍖栧墏銆傝€屾姉姘у寲鍓傚彲浠ラ槻姝㈣嚜鐢卞熀瀵圭毊鑲ょ殑鐮村潖锛屽叿鏈夋槑鏄剧殑缇庡鎶楃毐鐨勬晥鏋溿€傜暘鑼勫惈鏈変赴瀵岀殑鑳¤悵鍗滅礌銆佺淮鐢熺礌C鍜孊鏃忕淮鐢熺礌銆傛瘡100鍏嬬暘鑼勭殑钀ュ吇Do you want to read it?1 鍗 崨 崱 頀 勀 Huai 熺 礌 B0.06 傣 Toilet: I borrow 0 from the river.9 鍏 嬶 纴 雴 囑 唑 0.2 What do you mean by insects?.3 鍏?What’s going on?.01 姣 Toilet: What is it?。49. The toilet is closed. The C14 toilet is closed. E0.42 toilets: 4 toilets: 724 toilets?79 傣  toilet ad hominine 9.7 姣 Toilet: 2.5 熼 toilet: 12 o’clock, toilet: fan 0.2 傣 Toilet: 唄 攲 0.12 姣 Toilet: 0.04 姣 Toilet: 0.06姣厠鐣寗鐨勯鐢ㄩ儴浣嶄负澶氭眮鐨勬祮鏋溿€傚畠鐨勫搧绉嶆瀬澶氾紝鎸夋灉鐨勫舰鐘跺彲鍒嗕负鍦嗗舰鐨勩€佹墎鍦嗗舰鐨勩€侀暱鍦嗗舰鐨勩€佸皷鍦嗗舰鐨?This is the best way to do it, if you want to know how to do it, if you want to know how to use it.The chain is very strong, and it’s very strong, and it’s very difficult to see what is going on in the cross-children. It’s very important. It’s very important. What is the key?

[Guangzhou Style Chicken Congee]_Production_Methods

[Guangzhou Style Chicken Congee]_Production_Methods

A famous snack in Guangdong is called Cantonese style chicken porridge, which is a kind of porridge stewed with chicken. This porridge tastes particularly smooth and nutritious, but you must master good skills when you stew, otherwiseIt is very likely that the stewed chicken is unfamiliar. When making Cantonese-style chicken congee, you must simmer the chicken first, and then use the low-temperature slow-simmering method to simmer for a while. The following introduces Cantonese-style chickenHow to make porridge: Cantonese-style sliding chicken porridge Ingredients: 1 cup of Northeast rice, 1/4 chicken, 1 onion, 1 parsley, several slices of ginger. 1.

After the chicken is chopped into large pieces, cut off the excess aunt and cut out some chicken.


Put the chicken with bones in boiling water to remove the blood, then put it in the pot and add water and two slices of ginger and a small spoon of rice wine.


The washed rice is put into the boiled chicken soup. After boiling again, turn to medium heat and boil until the rice grains bloom, and we process other materials during the porridge.


Divide the chicken into small pieces, put salt, pepper, rice wine, raw flour and mix well for about 30 minutes.


Chopped shallots and parsley into small pieces.


After the porridge is boiled, turn to high heat and boil, then marinate the chicken. After the meat changes color, season with salt, sprinkle the green onion before the pan, and pour half a teaspoon of sesame oil at the end of the pan.

Tips for sliding chicken porridge: 1. Marinate the rice in advance so that the bottom of the porridge will be more fragrant.

2. The ratio of water to rice must be well controlled, it is best to put it all at once.

3. If there is too much water, you can appropriately increase the pot.

4. In case of water shortage, it is better to add water.

5, chicken must choose tender chicken, old hen not only does not slip, will bite.

6. Stir in the last direction to make the chicken congee more delicate and thick.

Yunnan Tourism (002059): Accelerating the integration of tourism resources in Yunnan

Yunnan Tourism (002059): Accelerating the integration of tourism resources in Yunnan

Key points of investment: diversified and coordinated business segments, acquired 51% of Yunnan International Travel Service, and integrated tourism resources in the province.

The company, through its participating subsidiaries, specializes in integrated tourism services (scenic area operations, tourist hotels, tourism transportation, travel agencies, and tourism culture) and gardening and horticulture.layout.

In the first quarter of 2019, the company achieved revenue3.

2.7 billion (+15.

6%), of which gardening, horticulture, travel, and travel agency revenue accounted for the highest proportion, constituting the company’s main source of income.

In December 2018, the company acquired a 51% stake in Yunnan International Travel Service and consolidated it during the year, which resolved the company’s long-term competition with major shareholders and further consolidated the company’s tourism layout in Yunnan Province.

The placement of high-quality assets improves profitability, and business synergy can promote revenue growth.

On April 9, the company announced that the CSRC approved the company to purchase 100% of its cultural and technology shares from OCT Group and Li Jian, Wen Hongguang and Jia Baoluo by issuing shares and paying cash to purchase assets.

The accumulated operating income of Wenlv Technology for the first three quarters of 2018 was 4.

65 ppm, total profit1.

99 ppm, considerable profitability, will become the core engine of the parent company’s performance in the future.

With the integration of Cultural Travel Technology, profit maximization can increase by 210.


At the same time, the company has realized upstream business outreach, supported by tourism technology, promoted improvement and upgrading, and at the same time enhanced the operating efficiency and business synergy of the major sectors, thereby realizing the internal digestion of the sector’s business and the improvement of revenue capabilities.

The major shareholder OCT Group’s tourism expansion in the country expanded the tourism business in Yunnan.

The major shareholder, OCT, explores new profit growth points, and proposes a “culture + tourism + new urbanization” business model.

In July 2018, the three platforms of OCT promoted the “Yunnan Conference”, signed 20 projects with the governments of cities, counties and districts in Yunnan Province, signed 13 projects with well-known domestic companies, and signed 19 contracts with companies in various theaters of OCT., Manages 8 contracted projects, a total of 60 contracted projects.

The project is distributed in 12 prefectures and cities, covering area operation, hotel management, characteristic town construction, new urbanization construction, etc., and the contracted value exceeds 100 billion yuan.

As a listed company, Yunnan Tourism may win the opportunity to inject high-quality assets and expand its business inside and outside in the course of resource integration.

Profit forecast and investment suggestions: After 17 years of tourism rectification in the Yunnan market, the current passenger flow is gradually picking 杭州夜网论坛 up, which is conducive to the recovery of the company’s traditional main business growth.

As a key tourism listed company in Yunnan Province, the company puts in high-quality resources of cultural tourism technology to form a closed-loop layout of the tourism industry chain, significantly improves profitability, and fully reflects business synergy.

OCT’s indirect capital increase will help the company make full use of the advantages of major shareholder resources and form a regional tourism layout in Yunnan.

It is expected that the company’s net profit for 2019-2021 will be 2 respectively.



74 trillion, EPS is 0.



47 yuan, corresponding to an estimated 23/17/13 times. The company replaces the actual business. After the cultural tourism technology is installed, the traditional business forms a favorable cash flow support. The new business provides a large profit volume and a high profit growth rate./ 2021 profit growth maintained at about 30%, covering for the first time, considering that the current average PE of the industry in 2019 is estimated to be 27 times, give “overweight” rating.

Risk reminder: The progress of the acquisition of Cultural Tourism Technology is less than expected; the tourism market in Yunnan has grown less than expected due to the adverse weather;

Hikvision (002415) coverage report for the first time: the stronger the security leader, the stronger the AI upgrade opens the blue ocean market

Hikvision (002415) coverage report for the first time: the stronger the security leader, the stronger the AI upgrade to open the blue ocean market

Hikvision’s video-centric IoT solution and big data 杭州夜生活网 service provider has been ranked No. 1 in the IHS global video surveillance market for eight consecutive years (2011-2018).

The company’s products have covered all major equipment of video surveillance systems, including front-end acquisition equipment, progressive storage and centralized control, display, management and storage equipment.

At the same time, the company is actively deploying innovative businesses such as smart home, robotics, automotive electronics, storage, and lithography.

19Q2 revenue growth is picking up, and optimistic outlook for the second half of the year.

Hikvision’s 19Q2 revenue growth rate was 21.

46%, reversing the breakdown of revenue growth since 18H2.

Hikvision’s guidelines began in March 1919, and the number of business opportunities gradually increased. Social investment began to stabilize in 19Q2. The company’s EBG growth rate was relatively fast, and PBG stabilized.

From the semi-annual report, 2019H1, domestic growth rate of 16.

46%, overseas growth rate of 10.

29%. Since the impact of trade sentiment in H2 in 2018 has increased, overseas growth has been slower than domestic.

The security leading factory has accumulated its advantages for the fragmented market.

Hikvision started from the traditional security factories and defined intelligent security as the “AI Cloud” architecture; Huawei entered from the strong ICT and defined security as “platform + AI + ecology”.

At the cutting edge, the two also have a lot in common. Haikang promotes edge intelligence and Huawei pushes high-end software-defined cameras; Haikang releases an AI open platform, and Huawei also has an AI open platform.

In our opinion, the difference is that Haikang is more focused on the unique fragmentation characteristics of security and explores the data analysis market for PBG and EBG; Huawei is more focused on platform intelligence, focusing on the government market, only cameras and platforms, not applications.

Hikvision is a leading domestic security company, leading the development of the industry during the AI upgrade, opening up the blue-sea market for the integration of 杭州桑拿网 material and information.

We expect that after the industry demand gradually picks up in the third quarter of 2019 and the AI upgrade continues to accelerate, Haikang is expected to continue to benefit from the competitive advantage above the leader.

What do we expect in 2019?
The company’s revenue growth rate will be 21 in 2021.

2% / 20.

2% / 20.

4%, net profit attributable to mothers was 131/159 / 19.4 billion, respectively, covering for the first time, given a “buy” rating.

Risk Warning: Uncertainty in domestic demand, uncertainty in trade relations, and the advancement of security AI is less than expected.

Hytera (002583): Performance forecast is slightly lower than expected litigation may still affect non-recurring gains and losses in the short term

Hytera (002583): Performance forecast is slightly lower than expected litigation may still affect non-recurring gains and losses in the short term

The company forecasts a profit growth of 0 per year.

67% -21.

64% of Hytera’s results announcement, the company is expected to achieve net profit attributable to mothers in 20194.


800 million, an annual increase of 0.

67% -21.

64%, the median forecast interval is lower than the expected 6.

4.4 billion 18%.

Our expectation of performance expectations is that domestic demand is picking up less than expected and administrative expenses caused by lawsuits exceed expectations.

Points of Attention Domestic demand is expected to rebound more than expected.

We analyze that the domestic government procurement in 2H19 did not pick up as scheduled, and the pressure of the macro economy on the company’s business is still there, which may affect the performance of the domestic private network business in 2019.

We expect that the introduction of new products such as broadband in 2020 will further expand and partially benefit from the delay in demand in 2019.

Motorola lawsuits may lead to higher management expense rates during the year.

The company’s lawsuit with Motorola opened in U.S. courts in November 2019 and is currently at trial.

We expect this lawsuit will cause the company’s management expenses to exceed expectations in 2019.

Moreover, the contingency effect of the judgment result has not been considered in this performance forecast, and the possibility that the result will further affect the company’s non-recurring profit and loss in 2019 is not ruled out.

The equity incentive plan further binds core employees.

Hytera announced the revised draft of the equity incentive plan in December 2019, and intends to issue no more than 3631 shares to the incentive objects.

460,000 shares (2% of the total share capital before the issue).

In the revised draft, the performance appraisal target for the three phases of fair incentives to lift sales restrictions is set in indicator 1 of the original budget (the net profit for 19/20/21 is not less than 7).



Index 2 was added on the basis of 500 million US dollars (the revenue growth rate for the base period of 19/20/21 in 2018 is not less than 15% / 30% / 45%, and the non-net profit growth rate is not less than 30% / 60% / 90%), you can complete either of the two indicators

We believe that this revision enhances the certainty of the company’s target fulfillment, and the increase in the deduction of non-net profit indicators reflects the steady development of the company’s core business.

Incentives reorganize the company’s middle and senior management personnel and core technical backbones, which will help further bundle core employees and help long-term development.

Estimates and recommendations Taking into 苏州夜网论坛 account that the company’s performance forecast is less than expected and the domestic private network market is picking up slowly, we lower the company’s 19 / 20e profit forecast by 19% / 24% to 5.


68 ppm, with a profit forecast of 7 for 2021.

7.8 billion.

The company’s current consensus corresponds to 19/20 / 21e29.



4x P / E.

We maintain our Outperform rating and lower our target price by 23% to 10.

16 yuan, corresponding to 19/20 / 21e 35.



0x P / E and 24% upside. Risks The domestic private network market has grown less than expected; judgments in litigation cases have further dragged non-recurring gains and losses.

Mental hidden dangers in love

Mental hidden dangers in love

Girls in love often don’t understand their boyfriend’s relationship, I’m afraid “a fateful hate forever.”

Here psychologists will teach you a few ways to determine the psychological hazards of your boyfriend.

If your boyfriend has any of the following courtship psychology, there is some hidden danger in his love.

  First, absolute self-psychology.

This man regards whether the lover he is looking for is beneficial to his “future” as the only unbreakable condition.

He asked his girlfriend to show the “advantage” from time to time and bring him some benefits.

Once his expectations are not met or not reached, he will get angry and even feel that you are losing to him.

  Second, logical error association.

Such men often appear as associative and suspicious.

He generally values love, but has a narrow understanding and is very sensitive to the actions of lovers.

Once his girlfriend does something he doesn’t understand or is unhappy with, he will “think about it” and find the evidence that you don’t agree with him.

  Third, non-emotional immigration.

This kind of man evaluation, when treating his girlfriend, has no sympathy, and does not place himself in a position to give evaluation and understanding.

Especially when the girlfriend is in a situation where she needs to empathize with her, she winces or ignores.

He can only rejoice with you and not with you.

  Fourth, the wrong contrast mentality.

Such men often distinguish his strengths from his girlfriend’s weaknesses, or his girlfriend’s weaknesses and those of others.

When this kind of man begins to associate with you, he can quickly discover your advantages and appreciate them very much, and your relationship will heat up.

But if he finds that the advantage in you is so inconspicuous, he will be indifferent to you, and this indifference often makes you elusive or even a temptation, making you more mysterious.

  Fifth, adapt to excitement.

This kind of man generally likes fashion and feels sharp, but lacks autonomy and self-confidence. Individual consciousness is controlled by external trends. He especially likes trendy women.

He has outstanding appearance, hairstyles, clothing and other appearance images, and is very happy to invest in his girlfriend in this regard.

However, once you fail to adapt to his “aesthetic” requirements, he will suffocate.

  When you find that your boyfriend has any of these mentalities, don’t take it lightly.

Of course, strictly speaking, any man will more or less have one or more of these mentalities.

There is no need to panic, and there is no need to “broken off” as soon as you find it, so that you will always find a good partner.

The standard for how to master this “degree” is that you do love him, and do not prevent you from talking openly with your concerns, so that he can realize the danger of this hidden danger.

If you are new friends and you are not yet deep in feelings, you can also talk to him to see the effect.

If you don’t think it’s necessary, just break the diplomatic ties.

However, take either approach.

One thing to grasp is that your judgment of him is correct and comprehensive, otherwise, taking for granted and taking for granted will bring you life-long pain.

Seven habits that easily cause hemorrhoids

Seven habits that easily cause hemorrhoids


Single entity lasts too long According to related investigations and studies, long-term sitting people suffer from hemorrhoid ulcers72.

9%, the number of serial station is 73.

5% of people who are constantly walking, the rate of hemorrhoids is only 43%.

Therefore, the office staff usually sit at 45?
60 minutes, should stand up for 10 minutes, long squatting should stand up or sit for a while every half an hour, continuous standing should be seated for 10 minutes at an interval of about 1 hour.


Like spicy food and drinking spicy spicy food and drinking, can make anal sinus congestion, bleeding hemorrhoids.

The ancient book “Taiping Shenghui Fang” reads: “The husband and the wine corpse are drunk too much by people. The alcoholic heat is very poisonous. It stains the internal organs and attacks the large intestine.

“Patients with large amounts of fecal bleeding occur after heavy alcohol consumption and spicy foods.


Eating only finely processed foods Vegetables and fruits contain a lot of supplementary fiber, which is conducive to triggering peristalsis and correcting constipation and hemorrhoids, while finely processed foods slow down twisted peristalsis and easily accumulate garbage.

It is best to eat 500 grams of fresh vegetables per person per day.


Drinking too little water can cause dry stools and constipation.

Drinking 8 glasses of water a day is ideal. It has a certain effect on dry stool and hemorrhoids.

In addition, you should not drink too strong tea, otherwise it will not be conducive to the discharge of stool, and it will easily cause adverse effects on the body.


The bowel movement time is too long. The bowel movements are irregular. When reading the book, the bowel movement time is too long, which may easily lead to the occurrence of hemorrhoids.

Irregular bowel movements are prone to internal disturbances. Reading books and newspapers during bowel movements can easily spread and increase the burden on the anus. At the same time, the time of bowel movements can cause venous blood pooling in the anus.

Do not wash the anus after the stool. The anus is contaminated by a large amount of feces. It is difficult to clean the anus even with the use of a lot of toilet paper. Because the residue in the anal skin wrinkles cannot be removed, these residual feces become a hotbed for hemorrhoids., Contraction, the anus must be washed with water after the stool, if possible, it is best to sit in a bath 10?
15 minutes to prevent infection and hemorrhoids.


Inattention to work and rest combined with external hemorrhoids, thrombotic external hemorrhoids, incarcerated hemorrhoids and internal hemorrhoids patients are overworked, after long journeys, some people rub the mahjong all night and rest normally, leading to an acute attack of hemorrhoids.

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