Those little things about vitamin k2

Those little things about vitamin k2

We know that vitamins are very important to the body. People’s heart health, bones, and brain and nervous system health are inseparable from vitamins.

Although most people already have vitamin ABCDE, there is a “forgotten vitamin” that needs to be highlighted, and it is vitamin K2.

Vitamin K2, also known as menaquinone, is a fat-soluble micronutrient that belongs to the vitamin K family.

Vitamin K1 and K2 are collectively called chlorophyll gradations, and play an important role in human blood coagulation.

Lack of vitamins K1 and K2 can lead to uncontrolled blood loss.

In addition, vitamin K2 itself has many health benefits.

Not only that, vitamin K2 also has a very large role in promoting calcium absorption. A lack of vitamin K2 is likely to cause poor calcium absorption and a minimal calcium supplement effect.

If vitamin K2 in the body is excessive, osteocalcin can be activated. Activated osteocalcin has a unique affinity for calcium ions, can introduce calcium into the bone, deposit calcium salts, and promote bone mineralization.

  The role of vitamin k2: 1, anti-osteoporosis, the main symptoms of osteoporosis, low back pain, leg cramps, walking weakness; shortened length, humpback; fractures and respiratory disorders, and other symptoms often occur in the elderly andFor menopausal women.

Vitamin K2 has significantly more anti-osteoporotic effects than vitamin K1, and has its unique two-way regulation of anti-osteoporosis mechanism.

  2, anti-arterial calcification and osteoarthritis, vitamin K2 has a strong inhibitory effect on bone and vascular calcification, can effectively remove abnormal calcium spots, and its biological activity depends on the level of vitamin K2 in the body.

Studies have shown that osteoporosis, osteoarthritis, and vascular sclerosis have a common causative factor-a deficiency of vitamin K2.

  3. Anti-tumor, vitamin K2 causes cell cycle inhibition or cell death by negatively controlling tyrosine and phosphatase activity related to cell canceration, and regulating conversion factors related to cell proliferation.

  4, treatment of vitamin K2 deficiency bleeding, promote the formation of prothrombin, accelerate coagulation, maintain normal coagulation time.

  5, with diuretic, strengthen the liver’s detoxification function, and can reduce blood pressure.

  Vitamin K2 uranium significantly inhibits the dissolution of bone matrix and the loss of bone calcium, increases the absorption and operation of calcium, reverses the negative balance of calcium, and achieves a net accumulation of bone calcium.

In short, vitamin K2 is the scavenger of blood vessels, the architect of bones, and brings calcium to the right place!

  In addition, the cooperation of vitamin K2 and vitamin D3 can effectively promote calcium absorption and calcium osteogenesis, which is the double guarantee of calcium supplementation.

At the same time, vitamin K2 can also inhibit the activity of osteoclasts, promote the decomposition of osteoclasts, thereby reducing the role of bone loss.

Elland Vitamin K Vitamin D Calcium Chewable Tablets contain three nutritional elements of calcium, vitamin D3 and vitamin K2 in one tablet, scientific ratio, collar calcium into bone, three-in-one calcium supplementation is more convenient and comprehensive.

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Spring health diet is important

Spring health diet is important

The spring climate is changeable and it is a period of high incidence of various epidemic diseases. People should take time to pay attention to health care and prevent diseases when they are busy studying.

Spring health diet is very important. When choosing food, choose according to the characteristics of spring to ensure your own health.

  How to choose food for health in spring: Light diet eliminates spring fire. People tend to get angry in spring, yellow tongue coating, dry mouth and throat, etc. Therefore, diet should be light, avoid greasy, cold and irritating food.

People who have obvious symptoms of fire can eat some clear foods such as mung bean soup, honeysuckle tea, chrysanthemum tea, lotus seed heart water and so on.

  Xinganzhipin helps Chunyang have some spicy flavors, such as spring onions, ginger, leek, garlic seedlings, etc.

In the Tang Dynasty’s Qian Qian Fang, there is a sentence called “Easy Leek in February and March”.

Eating these foods is very beneficial to the human body’s spring yang growth and is a good way to keep fit in the spring.

  Traditional Chinese medicine believes that less acid increases sweetness and protects the spleen and stomach. In the spring, when the liver is one of the five internal organs of the human body, it is appropriate to eat foods that are warm and cold, and the cold and sticky things should be eaten less to avoid spleen and stomach damage, so you should eat more in the spring.Some sweet foods, eat less sour foods.

  Yellow and green vegetables prevent springtime sleepiness. “Springtime sleepiness” makes people tired and weak. They should eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, tomatoes, green peppers, celery, etc., which is very helpful to restore harm and eliminate springtime sleepiness.

  Careful selection of foods and diseases After the spring temperature gradually rises, bacteria, viruses and other microorganisms also begin to multiply, increasing their vitality, and easily invading the human body and causing disease.

So you should take enough vitamins and minerals in your diet.

Fresh vegetables such as tower vegetables, kale, broccoli and fruits such as citrus, lemon, vitamin C, have antiviral effects; yellow-green vegetables such as carrots, spinach, vitamin A, have the role of protecting and enhancing upper respiratory tract mucosa and respiratory organ epitheliumThe function of cells, which can resist the invasion of various pathogenic factors, is conducive to spring health.

  Chronic diseases should be aware that diseases such as stomach and duodenal ulcers are easy to attack in the spring. Avoid eating diet-rich broth, chicken broth, fish broth, animal viscera and irritating condiments that contain creatine, purine, and other substances.Because these foods have the effect of stimulating the secretion of gastric juice or the formation of gas to produce bloating, increasing the burden of dialysis.

Avoid these for spring health foods.

  Expelling phlegm, nourishing the lungs, and ensuring safety. Chronic bronchitis, bronchitis is also easy to attack in the spring, should eat more foods with expectorant, spleen, kidney, lungs, such as tincture, orange, pear, walnut, honey, etc., First choice for spring health fruits.

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