“Later, Monica was kidnapped by gangsters and put under house arrest,Gave birth to a boy,Later, Monica did not pay attention,Escaped,Fortunately, I met Palizovsky who came to Saudi Arabia to do oil business.。”

“After Palizovsky rescued Monica,Bring it back to Russia,Andrea,However, the news that Monica was rescued by Palizovsky still spread like wildfire.,Known by Prince Shahid。”
“Several years have passed since Prince Shahid was questioned,The shrewd and capable Prince Shahid has grown into a high-ranking official of the Saudi Intelligence Agency,He was angry and crowned as a beauty,Leading Saudi agents into Moscow,Almost slaughtered the Palizovsky family。”
“Monica and Palizovsky still have feelings,She couldn’t bear to see Palizovsky being slaughtered,Plus she still has old love for Prince Shahid,Palizovsky,Followed Prince Shahid back to Saudi Arabia。”
“Just to avoid a repeat of the tragedy years ago,Prince Shahid did not take Monica into the palace again,The two of them spent the sixteen years quietly。”
“Oh oh,It turns out Andre’s mother is a peerless beauty,No wonder I only saw her eyes just now,I was fascinated by her。”Chubby face admired。
“But then again,Who was the one who took Monica back then?,Why is he so bad,I have to take apart a good pair of mandarin ducks,And let Monica give him a baby,unacceptable!”
“master,Was that person caught later??That kind of person should be broken into pieces!Shredded corpse!”
“Hey,Things are impermanent!”Qiao Tianyu sighed deeply,“I can only tell you,The first boy Monica gave birth,Is the current Prince Harita.”
There is never love for no reason in the world,There will be no hate for no reason.
First0197chapter Economics master
Qiao Tianyu and Little Fat Face waited for more than an hour for coffee on the hotel’s top terrace,Prince Shahid called,When Qiao Tianyu and the two return to the room,,Andre has already packed up。
“Mr. Joe。”Andre’s mother Monica is no longer silent this time,She walked to Qiao Tianyu,Bowed deeply to Qiao Tianyu。
“Mr. Joe,Thank you for letting me and Andre meet again after many years,Our mother and son have not seen each other for 16 years,Can you let Andre live with me for a while?,We mother and son talk well。”
“Boss,I beg you,I also want to stay with my mother for a few more days。”Andre also came over,Pleaded with tears in his eyes。
Because Andre is still a sixteen year old,So before going out,His father Palizovsky entrusted Andrei to Qiao Tianyu,So in a certain sense,Qiao Tianyu is Andre’s guardian。
“no problem!”This favor,Qiao Tianyu can’t help but sell,Otherwise it would be unkind。
Qiao Tianyu patted Andre on the shoulder,Knowingly,“Go,Kiss mom well,Wait i need your help,I’ll call you。”
“Ula!Ula!”Seeing Qiao Tianyu agreed,Andre jumped three feet high in excitement.

When Xia Chenglong heard this dragon chant,When he heard this dragon chant,I also trembled in my heart,Because just this dragon,Yunxia Jackie Chan knew,This dragon is definitely not a common product。

Just after Xia Chenglong felt the breath of this dragon,There was also a sudden tremor in my heart at that time。
At this moment, he took a deep breath,I calmed down my excitement a little bit,And according to rumors,This dragon sword is in the wild mountain,This is the fiercest place in Dahuang Mountain。
Generally speaking,Peerless treasures will come to life,Unless there are some places where they are fierce or good at Feng Shui,Maybe the kind of place to hide the treasure,To be able to hide certain treasures。
But if these treasures are great signs,By luck,In addition to being suppressed by the fierce land,There is no other way。
In fact, Xia Chenglong is watching the mountains in the distance,Feng shui,Already noticed this place,As soon as I came here,This place is as he expected,It is indeed that place。
But he originally planned to come back when he was ready。
The first thousand and fifty-six chapters Fighting Blood Corpse
But now it looks like he is not ready。
And look like this now,Not only was he not ready,On the contrary, his condition should be very bad at this time,Although Xia Chenglong is not afraid of this monstrous resentment,But at this moment,He has also been eroded by this resentment。
So Xia Chenglong’s breath is very unstable at this time,Footsteps,No God in front of you,Now he looked bitterly in the direction of the blood corpse,A dignified look flashed indifferently in his eyes。
Xia Chenglong at this time has a very good understanding of his physical condition.,Needless to say this point,And the blood corpse looked at Jackie Chan like this,There was also a wicked smile at the time,The corners of the mouth rise slightly,Evoked a cold smile。
“Quack,Kid,This is really a way to heaven, you don’t go,There is no way to hell,This man with great heart,I’m afraid it’s never happened since ancient times。”
“This thing only exists in the legend,I never thought of it today,Unexpectedly met by me,It’s you if you meet me today,Bad luck,But don’t worry,This seat will give you a happy one,But if you dare to resist,I’m not sure。”
When Xia Chenglong heard the blood corpse say so,There was a sudden inexplicable killing intent in the eyes。
Don’t say it’s a blood corpse at this time,Even the Dragon Yin Sword present,With a peerless weapon,All felt this cold killing intent。
When the blood corpse felt it,When Xia Chenglong was killing one cold,,The expression is suddenly tight,At this time, he naturally felt the cold killing intent on Xia Chenglong.,When he felt this cold killing intent,My face suddenly became pale,And it looks ugly。
However, this blood corpse was transformed from vitality after all,Fight hard,Naturally, there is no need to say more about this。
At this time, the blood corpse opened its blood basin and turned towards,Xia Chenglong jumped over here,He hurriedly responded,But fortunately,This time he,The reaction speed is also alert enough,So everything about him is still normal。
But now this time,The blood corpse still doesn’t seem to want to let Xia Chenglong go,A blow after a miss,The blood corpse formula is like a surging river,Continuous,A wave of unrest,Wave after wave。

The Dark Lord raised the box above his head while speaking,Then the whole hall began to tremble,This shaking is more than just shaking,As if the sky they are in is falling。

Everyone looks around,Don’t know what happened?
Murong Qianxue stood by Xia Chenglong’s side,As long as there is a little strangeness around,She will react immediately。
“Humanity,Sad human,It’s a great honor for you to witness this great moment,You should also be grateful to be our sacrifice。”
Everyone is deserted,The opponent’s strong people already know,Especially after getting the treasure box,This black demon has expanded to an unimaginable level。
This power……
“Look everyone!”
do not know when,Heaven and earth have completely turned black,Outside,And the whole hall is collapsing,As if entering a piece of hell。
Yes,Here is hell,It’s where the dark demons were suppressed thousands of years ago。
The Dark Lord shakes up casually,The entire Sanqing Sword Hall turned into scraps,And everyone can see the surrounding environment clearly now。
No marginal place,All around is filled with black air,The sky is filled with layers of dark clouds,Thunder and lightning,A layer of black mist covers the ground,But I can feel that something is hitting below。

[Can I eat edamame for weight loss]_Recommended diet

[Can I eat edamame for weight loss]_Recommended diet

Everyone has a beautiful heart, and female friends place special emphasis on their appearance.

Especially in summer, female friends want to wear ultra shorts or skirts to show their long legs, but too much bloated figure is the dream of many female friends.

Some female friends have begun to adopt a variety of methods to lose weight, diet is a major aspect that female friends need to pay special attention to.

The good habit of a normal diet must be developed during the weight loss phase, and edamame can be consumed during the weight loss phase.

Edamame is also a type of soy products. The volume of soy products is not very high, and it will not have much effect on female friends to lose weight.

And edamame may be very rich in plant protein and supplementary fiber, to a certain extent, it also enhances the human’s peristaltic ability, promotes the adult’s rapid metabolism, and helps female friends to achieve a good weight-loss effect.

At the same time, edamame also contains very rich elements of potassium and magnesium, which can fully supplement various nutrients required by the body, which is also very beneficial for protecting its own cardiovascular and cerebral blood vessels and stabilizing its own blood pressure.

Appropriate consumption of edamame in daily life can also effectively improve the problem of loss of appetite and heat stroke in summer. Eating some edamame properly can also achieve a good conditioning effect.

The problem of obesity places particularly high demands on an individual’s diet.

It is recommended that everyone eat more red vegetarian vegetables and fruits in daily life, eat less fried foods, puffed foods, and the substitute additives in these foods are very easy to cause excessive problems, and never overeating.Overeating, it is especially important to develop a good habit of eating regularly. Try eating less for dinner.

[Can durian and green tea be eaten together]_ 韶 子 _Can be eaten together

It ‘s easy to tell the difference between the world and the world. It ‘s very difficult to distinguish between the world and the world.鍛抽亾锛屾Υ鑾蹭箣鎵€浠ヨ绉颁綔涓烘按鏋滅殗鍚庯紝灏辨槸鍥犱负姒磋幉鐨勮惀鍏讳环鍊兼槸鐗瑰埆楂樼殑锛屼絾鏄Υ鑾插緢寰堝椋熺墿涓€璧峰悆锛屽嵈浼氬彂鐢熼鐗╀腑姣掔殑鐜拌薄锛屽緢澶氫汉鍦ㄥ悆瀹岄キ鍚庨兘浼氬枬涓€浜涚豢鑼剁敤鏉ヨВ娌硅吇锛岄偅涔堟Υ鑾插拰缁胯尪鑳戒竴璧峰悆鍚?What are you talking about?What is the difference between each other?銆 乹 Υ 銮 謉 鬉 鬉 鈉 鈙 髙 掍 髴 bifeng  鐢 Fine 銆 銆 銰 鎰 欍 欍 嬌 姌 姌 姌 姌 姉 嬧 嬧 嬧 少 尧尧 尧尧 嬧 嬧 嬧 嬧 嬧 嬧 嬧 嬧 嬧 嬧 嬧 嬧 嬧 姧悓鍚冿紝浼氬鑷磋绠¢樆濉烇紝涓ラ噸鐨勪細鏈夌垎琛€绠°€佷腑椋庢儏鍐靛嚭鐜帮紝涓嶅疁椋熺敤銆?銆佺儹姘斾綋璐ㄣ€佸枆鐥涘挸鍡姐€佹偅鎰熷啋銆侀槾铏氫綋璐ㄣ€佹皵绠℃晱鎰熻€呭悆姒磋幉浼氫护鐥呮儏鎭跺寲锛屽韬綋鏃犵泭锛屼笉瀹滈鐢ㄣ€?Mohengfuchen faint  Juanhouxisi litigation Die Chuan Wei-ho ц ╃ Zanbenyengui Yangfugouchan  Benwuxixi ょ Paozun  Wantiqunren Humianpidun Bangujiaoqian Jingshan Yun姸銆傛兂缂撹В涓嶉€傦紝灏辫楗捣甯︾豢璞嗘堡鎴栧鏋崏姹ゃ€?銆佹Υ鑾插惈鏈夌殑鐑噺鍙婄硸鍒嗚緝楂橈紝鍥犳鑲ヨ儢浜哄+瀹滃皯椋熴€?銆 乹 Υ 銮 Insert the chain of the chain to search for the hawthorn 技 捑 湑 Lu? 溴 台 呰 吩 鐥 呭 弇 冭 剥 呥 呬 弬 汉 Han 屽 疏 爏 戦  銆?TOWER crafty Υ Luancengcunrao ‘Qin Yue Weng  Yangjianrenpan Getting Juroubanfan Xinxijingsi litigation Die Ning ︽ Chi Juqianbuduan Chourenrouluan 〃 Ganhongfanhu Shan Chuan Juan Qiangshiyangkou€傛Υ鑾叉槸涓€绉嶇儹鎬ч鐗╋紝鏈夊仴鑴捐ˉ姘斻€佽ˉ鑲惧.闃崇殑鍔熸晥銆備竴鑸悆姒磋幉鏃朵笉鑳藉枬閰掋€傛剰瑙佸缓璁細骞虫椂鍚冩Υ鑾插啀鍠濊尪涓€鑸槸娌℃湁褰卞搷鐨勶紝浣嗘槸姒磋幉寤鸿涓嶈澶氬悆锛屼互鍏嶅嚭鐜颁笂鐏殑鐥囩姸銆傚仴搴锋寚瀵硷細涓嶅彲浠ョ殑锛屼絾鏄彲浠ュ仠鐣欏崐灏忔椂鎴栬€?灏忔椂鍐嶅悆姒磋幉锛岋紝姒磋幉钀ュ吇浠峰€兼瀬楂橈紝缁忓父椋熺敤鍙互寮鸿韩鍋ヤ綋锛屽仴鑴捐ˉ姘旓紝琛ヨ偩澹槼锛屾俯鏆栬韩浣擄紝灞炴粙琛ユ湁鐩婄殑姘存灉;姒磋幉鎬х儹锛屽彲浠ユ椿琛€鏁e瘨锛岀紦瑙g粡鐥涳紝鐗瑰埆閫傚悎鍙楃棝缁忓洶鎵扮殑濂虫€ч鐢?瀹冭繕鑳芥敼鍠勮吂閮ㄥ瘨鍑夈€佷績杩涗綋娓╀笂鍗囷紝鏄瘨鎬т綋璐ㄨ€呯殑鐞嗘兂琛ュ搧銆傝尪鍙朵竴鑸€у瘨锛屾墍浠ユ渶濂戒笉瑕佷竴璧?

Huati Technology (603679) Company Comments: Steady increase in first half performance and plans to issue convertible bonds to help implement projects

Huati Technology (603679) Company Comments: Steady increase in first half performance and plans to issue convertible bonds to help implement projects

The performance of the first half of 19 years has steadily increased, and the growth rate is expected to pick up in the second half of the year. The company announced the announcement of the 2019 semi-annual results pre-increasing announcement. The company expects that the net profit attributable to shareholders of listed companies will be zero from January to June 2019.

48 to 0.

55 trillion, an annual increase of 50% to 72%, the median growth rate of 61%, an increase of 102 quarters earlier.

The growth rate of 28% has declined. It is initially that the company’s newly signed projects with high gross margins in Lijiang and other places entered the construction phase in the first quarter. The growth rate in the first quarter significantly increased, and the R & D expenditure for new products also increased.

However, for the company’s early deployment of smart street light projects, complete categories, and strong design and research and development capabilities, the current high-margin smart street light-related orders in hand are plentiful, and successively won orders from Lijiang, Chengdu Shuangliu District, Chengdu Ring City Ecological District Restoration Project, etc.Reached a strategic cooperation agreement on smart street lights with Renshou County of Meishan City.

The company’s performance growth rate is expected to pick up again in the second half of the year.

The company intends to issue 2.

300 million convertible bonds, to supplement the working capital to ensure that the project implementation company announced on July 3 that it is planned to issue no more than 2.

US $ 300 million convertible corporate bonds to raise funds for the Chengdu Jincheng Smart Greenway Project.

The total investment required for this project is 3.

Since the bidder is responsible for the preliminary construction of the Chengdu Smart Greenway Project, the amount of USD 9.5 billion will be repurchased by Chengdu Tianfu Greenway Construction Investment Co., Ltd. in five phases within 4 years, which puts forward many requirements for the bidder’s initial capital investment.

For example, the smooth issuance of convertible bonds can supplement the company’s working capital, improve the company’s overall cash flow structure, effectively reduce the company’s funding pressure, and ensure the smooth implementation of the project.

The implementation of the project is conducive to the company’s deep participation in the construction and investment in the field of smart cities, and has a positive role in promoting the company’s development strategy.

Reorganization of the company’s existing assets and liabilities30.

33%, after the raised funds are in place, assuming bondholders exercise conversion rights, the company’s capital will be enriched, the company’s net assets will increase accordingly, the asset-liability ratio will decrease, and the asset-liability ratio is expected to drop to about 25%.

Focus on smart streetlights and have a first-mover advantage in the field of 5G site resource operation. On June 6, the Ministry of Industry and Information Technology distributed 5G commercial licenses to China Telecom, China Mobile, China Unicom, and China Radio and Television. This is an important step in 5G commercial promotion.

With the advent of the 5G era, high-frequency ultra-dense 南宁桑拿 networking will inevitably generate demand for small base stations, which will promote the construction of small base stations. The installation of small base stations on smart street lights will be one of the most feasible ways. Therefore, the arrival of 5G will soonGenerated a large demand for smart street lights.

The company reached a strategic cooperation agreement on smart street lights with Renshou County of Meishan City. The project plans to build 20,000 sets of smart street lights with a total investment of about 600 million yuan.

The company has joined Huawei’s eLTE ecosystem and has cooperated with Tencent Cloud, Tower, Inspur Software and other companies to jointly promote the construction of 5G Internet of Things wisdom.

With the acceleration of 5G commercialization, the company is expected to benefit significantly from it.

Investment recommendations The performance of the first half of 19 was lower than expected, but there were plenty of orders in hand, and the growth rate of the second half of the year promoted the rebound.

The company intends to issue 2.

The 300 million convertible bonds are mainly used for project construction investment to ensure the smooth implementation of the Chengdu Jincheng Smart Greenway Project.

With the accelerated commercialization of 5G, the company is expected to achieve higher returns from smart street light products and project operations.

In summary, we maintain our “Buy” rating on the company.

Temporarily maintain the company’s net profit for 2019-2021.



27 trillion, corresponding to 26, 17, 13 times.

Risk Warning: Expected Investment Growth Exceeds Expected Downward, Smart Street Light Business Growth Is Less Than Expected

Chinese Film (600977): Part of the traditional film industry leader is aloof

Chinese Film (600977): Part of the traditional film industry leader is aloof

Guide to this report: The company has the most complete layout of the film and television industry chain in China, and has strong competitive strengths in content production-distribution-cinema screening-film and television services. It is expected to become an integrator, integrator and leader of the domestic film industry.

Investment Highlights: Cover 17 for the first time.

04 yuan, holdings grade.

The company has achieved significant competitive advantages in the entire industry chain of content production, film distribution, viewing channels and film and television services. It is expected to integrate and develop the domestic film industry in the future. EPS is expected to be zero in 2019-2021.



93 yuan, given a target price of 17.

04 yuan, covering for the first time, increasing the level of holdings.

Production: The main theme is a fusion of high-quality commercials, with both weight and substitution to increase return on investment.

The profitability of the company’s production business continued to increase, benefiting from the increased acceptance of the main commercial film market. The company relied on its own advantages, such as “Wandering Earth”, to gain both word of mouth and box office, and the subsequent product line coverage mostly continued to contribute to the type of performance.Added value.

Distribution and screening: Imported films are distributed by one importer, and domestic films have strong head content acquisition capabilities; four are held by the cinema line and three are 青岛夜网 held by shares, and the movie theater’s own cinema efficiency industry leads.

The distribution of imported films “one import, distribution and distribution” is stable, and policy barriers remain. In terms of domestic film distribution, the company replaces the ability to acquire head resources. “Wandering Earth”, “Detective Chinatown 2”, “I am not the medicine god”A number of blockbuster movies have allowed companies to merge or co-distribute.

The company’s projection business realized revenue 18.

US $ 2.2 billion. There are 3 theaters in the top ten nationwide, and the number of screens actually controlled is the first in the country. Relying on the first- and second-tier cities, its own theaters continue to penetrate into lower-tier cities. The operating efficiency has improved even in the past year, butStay ahead of the industry.
Film and television services: advanced technology + high cost performance, the market share of giant screens and projection equipment continues to increase.

Policies and the needs of movie-watching groups have helped to promote the upgrading and upgrading of projection equipment. Chinese giant screen and associated company Zhongying Guangfeng broke through foreign monopolies, with prominent cost advantages and a steady increase in market share. The holding company, Zhongyingba, can maintain the market leading position with advanced technology.

Risk warning: policy risk, market competition risk, insufficient supply of high-quality content

The best products for nourishing qi and health: five medicated diets

The best products for nourishing qi and health: five medicated diets

Shenqi previous rice porridge: raw astragalus, codonopsis 30 grams each, licorice 15 grams, thickly fry the juice, use 100 grams of previous rice, 10 jujubes, and cook porridge.

When the porridge is cooked, add the juice and cook until cooked.

1 dose per day.

This porridge can treat the symptoms of fatigue, spontaneous sweating, etc., and those who are physically weak in the elderly can often consume it.

Guiling Carp Soup: Take 100 grams of Astragalus, 50 grams of Angelica, 1 carp (weighing about 700 grams), wrap Astragalus and Angelica in gauze, add water, and add pepper, anise, cumin, shallot, gingerFlakes, garlic, refined salt and other condiments.

Stew until the fish is cooked, eat fish and soup, and finish 2 times.

This medicated diet is suitable for malnutrition, anemia and nephritis edema, as well as those who are weak after delivery.

Puffiness should be less salt.

Welsh pork belly: 200 grams of yellow weave, 30 grams of peel, wrapped in gauze, put in a pig belly, tighten the twine, add water and appropriate seasoning, boiled with huohuo, then stew with simmer, until the pigThe belly is cooked.

Eat meat and soup while it is hot, make 4 times and finish it in two days.

This medicated diet can treat gastric prolapse, uterine prolapse, and prolapse of the anus.

Astragalus steam boiler chicken: 20 grams of astragalus, one tender hen, shallot, ginger, garlic, salt, pepper, monosodium glutamate, and rice wine.

The method is as follows: chop the chicken into one-inch-sized pieces of meat, blanch with boiling water for 3 minutes, remove the blood foam, and put it in the steam boiler.

After skimming the slag of hot chicken nuggets, pour the soup into a steamer containing chicken nuggets, add the above-mentioned various seasonings and astragalus, cover the steamer lid, put it in a cage and steam for 3 hours to take it out, and it is ready to eat.

The medicated diet can replenish the qi and tonify qi, and is suitable for internal injuries, fatigue, spleen deficiency and diarrhea, and all qi deficiency and blood failure symptoms.

Ginseng extract: 250 grams of Codonopsis, 250 grams of Astragalus, 500 grams of sugar.

Put Dangshen and Astragalus into the pot, add an appropriate amount of water, cook with simmering heat, filter the juice, 3 times.

Mix 3 centrifugals together, put them in a pot, and cook with gentle heat until the medicinal juice is concentrated and sticky, cease the fire.

Grind the white sugar into a powder, pour it into the viscous medicinal juice, mix well, dry it, crush it, and fill it in a glass bottle for later use.

Take 10 grams twice daily with water.

This medicated diet is suitable for qi-deficient heart palpitations, shortness of breath, diarrhea due to eating less, and also suitable for the elderly with qi deficiency.

Regular consumption, also has the effect of preventing cancer.

Yoga class with 60 minutes

Yoga class with 60 minutes

A 60-minute yoga class is currently undertaken by most yoga teachers in China.

But if you arrange this 60-minute course, it is a course worth thinking and practicing as a yoga teacher.

  The usual classes of yoga teachers are usually arranged simply: warm-up and relaxation — posture exercises — resting techniques.

This arrangement is one of the methods currently adopted by most yoga teachers.

The yoga teachers in some clubs are basically interspersed in these three copies, such as: body-building method, breathing method, etc., but the basic position-based exercises are mainly used, so it will not change much.

Tip: Yoga classes are not a single “body” course. This tip deserves our yoga teachers ‘attention.

  A standard yoga course, we can learn about the intelligence of the human body and the nature of the human body according to the classics of yoga. From the outside to the inside and from the top to the bottom, there are a total of seven levels.Teaching experience, make a standard yoga classroom process arrangement, this is one of the processes of a zen yoga teaching, so as to communicate with you yoga teachers, I hope our teachers make the course better and benefit everyone.

  Seven Yoga Yoga Awareness and Teaching Process: Awakening{Breath Control}— Awareness{Sonic Flow}— Asana{Dynamic}—- Pure Mind{Release}— Meditating{安身}— Meditation{Into the static}— close{complete}.

  1. Awaken{Adjustment of Interest}: What methods can adjust and awaken body perception?

The answer is breath control, and breath control exercises are breaths.

The most important thing for us is that life sustains life, and where is all our value, that is, in breathing, where does all the energy of life come from?

From inhaling and exhaling.

  The frequency of double breathing by pacing for physical and psychological activation factors.

The change in breathing rate is actually a relatively easy to observe and manipulate content of the entire change in breathing quality.

In other words, people’s cognition, emotions, and volition will change due to changes in breathing frequency.

In turn, people’s psychological changes will also have an impact on breathing, and the quiet psychological state causes breathing to become smoother.

Leru: A person who is short of breath is not sure about his tranquility, and a person who is still like water will not be out of breath. In this way, the effectiveness of these two people in yoga practice must be different.

  Therefore, breathing is the prelude to the beginning of yoga practice, the active cause of physiological harmony, and effective breathing is to make the body corresponding and build a connected light beam.

Respiration is adjusted from thick to fine. This delicate, undistorted breathing movement in the human body requires the coordinated activities of many organs to achieve it. Of particular importance is the regulating effect of the high-level nerve center and respiratory center.

Therefore, in a yoga class, the teacher asks for breathing exercises as a first start.

  2. Awareness{音 流}: Awareness is the practice step of awareness of the body.

After pacing exercises, scholars have adjusted their bodies, using the “word wheel initials” of body organs to directly open and further awaken the body’s consciousness, and shake the body’s veins.

The word wheel itself is an integral part of the language, and there are about several types.

Humans use language to communicate ideas and express feelings.

Language is not narrow or broad. It is a small part of the energy of sound in the universe.

According to the principles of yoga classics, the word consonants are the epitome of the universe, a dynamic symbol of energy, and contain special effects.

From the perspective of life science, different sounds of the character wheel can constitute different materials and different fields.

From the point of view of physical acoustics, the phonemes that human vocal organs can emit can be said to be endless.

Such as: a nice song and a congratulatory greeting, we can evoke the peace and quiet of the day.

  3. Asanas{dynamic}: Entering this step, asanas begin to deepen awareness. Yoga teachers need to guide the professors in this step to understand that the meaning of asanas is not the practice itself.The inner world comes up.

The practice of yoga postures, first of all, is not that the posture is in place, and the overall consciousness is in place.

Various asanas are called “body mark” or “body body” in yoga.

Sanskrit is{Mudra}, meaning blockade, or legally translated.

Through the guidance of the brain’s spiritual consciousness, the purpose is to assist the external senses to return to the mindset, and help to purify the mindset. It is a supplementary method to better meditation and focus on the purification of the mindset.

Therefore, the posture practice method is not used for a single specialized posture practice.

Through spirituality, we have benefited from the posture and got the dynamic efficiency. Therefore, each posture has its own characteristics and significance. We develop physical movement exercises through different postures. Another purpose is to make the breath spread all over.Everywhere, quantified in this way, the exercise effectiveness of asana has bloomed out. 4, Jingxin{release}: After asana practice, the effect of release is done.

The purpose of release is through the asana guidance exercise. We want to release the function. The release can be carried out through “exercise” or “free meditation posture release”.In this way, the state of mind becomes more stable and steady. The more stable the state of mind and the breathing from the rough scale to the detailed scale; entering, the mentality is purified, the dirt in the state of mind is reduced, and the heart and spirituality are correspondingly connected.

The connection makes spiritual consciousness awaken our body’s further consciousness through mindset, stimulate the spiritual energy in the body, and achieve the best practice effect.

At the same time, the regulation of our breath is about to be agitated very well, thus entering a physiologically harmonious state.

That is the body, that is, the mind, and synchronization, which is healthy, and the lack of one is a deficiency of health.

  5. Meditation{安身}: After the pure mind is released, we choose a good method of meditation.

There are many ways to sit: double-disc, single-disc, seat-on-the-foot, and natural-disc.

When you sit down, shake your body from side to side to adjust the best posture smoothly.

In this step, the teacher can target different scholars and require the scholars to adopt different sitting positions without having to force documents.

  6. Meditation{入 静}: At this moment, the yoga teacher begins to guide scholars into the world of meditation mind.

The dedicated meditation guide words begin to accompany beautiful, quiet and peaceful music, allowing students to fully experience the travel and beauty of the spiritual world, fully release the fatigue of the day in the classroom, and thoroughly purify the sense of spiritual awareness.

  7. Receipt{Complete}: After practicing, the yoga teacher must pay attention to guide the teaching materials to do the recycling. Do not underestimate this recycling. When recycling, let the book return to the prelude to breathing and do some deep breathing.Adjusting the recycling, yoga classes begin with breathing, but still begin to adjust from breathing. In this way, the head and tail are corresponding, you can end the class and return to the daily state.

After the exercise is completed, do not drink water for ten minutes to avoid affecting the effectiveness of yoga.

  In short, a standard and complete yoga class is the connection between the mind and the spirit. This is the true meaning of our practice of yoga.

Health in the narrow sense is disease-free, and health in the broad sense is the physiological state that makes life glow with joy, vitality, glory and positive harmony.

Go down to your own altar

Go down to your own altar

Example 1 Person Archives: Xia Renhou (pseudonym), male, 70 years old, retired chief physician Xia Lao is an orthopaedic expert who was rehired by the hospital after retirement.

Xia Lao’s work is much easier than before. He didn’t work as a director. Secondly, he didn’t have to work every day. He only went to work three days a week. On Monday, he and other experts jointly raided the house. On Tuesday, he went out to the specialist clinic on Friday.

This kind of workload is very suitable for the age of Xia Lao, and can enjoy leisure and leisure after retirement.

It is said that such a life is happy and fulfilling. However, Xia Lao’s work after returning to employment is not satisfactory, because there are many things that block the heart.

What makes him most unhappy is that he always feels that the doctors in Cory are not respectful to him as he used to.

  Once, when Xia Lao gave some doctors a brief case about his successful treatment in the past, a young doctor suddenly boldly proposed a new treatment plan.

Xia Lao’s face immediately changed. He thought: “I’m only looking at a few patients after I’ve seen a few babies, I’m afraid to subvert my treatment plan. I don’t know how to be tall!

“Xia Laoyue wants to be more intolerant of a junior who is so disrespectful to himself, so the anger directly commits suicide to the young doctor: “Don’t be in front of me!”

The doctor has accumulated one day of experience, I have been doing orthopedics for forty years, and my accumulated clinical experience is enough for you to study for half a lifetime!

“When you turn around and go.”

Since then, Xia Lao has found that the number of people who come to ask him is obviously less. It seems that everyone is consciously avoiding him, which makes his heart very uncomfortable.

  There is also a thing that makes Xia Laos worry.

Shortly after the new orthopaedic director took office, young people in the organization set up an innovation team to discuss and research innovations in medical technology.

Before the establishment of this innovation group, the director of orthopedics sought the advice of Xia Lao and asked him to be a consultant.

Xia Lao is very suspicious of the abilities of these young people, and the resulting things are very disdainful, and they refused: “I will not be this consultant.

What is the experience of young people?

It is better to study in a down-to-earth manner, and the books work in different ways.

Xia Laoyuan thought that this incident would be lost because of his opposition. I did not expect this innovation group to be established a few days later.

Although the director of the orthopedics explained to Xia Lao afterwards: “Young people are very enthusiastic about this matter, and I believe that they will be able to mobilize their enthusiasm for scientific research.

“But Xia Lao was even more angry after listening to it, and felt that it was too clear that he was not taking himself seriously.”

  Expert comment: the root of authority psychological power – power erosion + traditional ritual + traditional system American veteran reporter Anna?


Strong’s husband died in the persecution of the Stalinist regime.

When the highest power is harmful to people, Strong said this: “Power is going to corrode people.

“Whether this is said to be biased from the woman reporter who suffered from it, no one can deny that power, as a symbol of supremacy, has a subtle influence on people.”

  In addition, the prevalence of Confucian ethics has contributed to the authoritative thinking.

For example, Confucius talked about the monarch and minister, the father and the son when he was treating the country. At the same time, he proposed the theory of teaching and classlessness, encouraging equal competition, paying attention to who has the ability, who has rich knowledge and noble morality.Who to use.

However, although Confucius said that the father and son of the monarch in the society at that time was to clarify the responsibility and division of labor, and to highlight the rights and obligations of the people, the power of the feudal dynasty only focused on the rank of ethics for the sake of their own rule.However, he abandoned the idea of equality in teaching and classlessness.

  The seniority of the traditional system has also intensified the majesty of power. Various political movements have also cultivated the people’s herd mentality and people’s blindness to authority.

All of this objectively contributes to the embarrassment of authoritative thoughts. For those who value power, power naturally causes their corrosive agents, and they themselves are enough victims and victims of authoritative thought.

  Just like the Xia Lao in the first instance, it is a good thing to retire after retirement. However, since it still does not come out of the inertia of energy, it is not right for itself. Therefore, the happy life becomes unhappy.
  Example 2 Person file: Liu Hua (a pseudonym), male, 68 years old, Liu Hua, a retired state-owned enterprise cadre, has been retiring for several years, but his sense of loss is still very strong.

Before he retired, he was a senior leader of a large state-owned enterprise. He could say that he had the right to be a party and was used to the days of the wind and rain.

However, after retreating, the front door was deserted, and the phone did not ring. The people who contacted every day were not only their husbands but also their husbands. Liu Hua felt that his heart was empty, his mood was very depressed, his temper was getting worse and worse, and he usually encounteredIf something doesn’t go well, it will ignite against his wife, put his face on his face, and he will be obedient to his wife. Anyway, he has to obey him.

  When Liu Huagang retired, he gave his wife a “decree” and asked her to immediately withdraw from the old disco team.

The reason is very simple. “So a lot of age is still squatting and jumping, it’s not like it!

“In fact, my wife has been participating in this old disco dance team for two years. I don’t want to say that she has a lot of feelings with the old brothers and buddies in the team. More importantly, since she danced, she felt her mood and body.It’s better than before.

In the past, Liu Hua was busy with work, and never expressed opinions on such things, but he retired but did little things.The wife had no choice but to compromise with him.

Then, Liu Hua went to the next line to say “the sacred purpose” and asked his wife to study calligraphy with him. Although his wife did not know anything about calligraphy, she still obeyed Liu Hua’s arrangement.

  For a long time, Liu Hua has always said a lot in the unit, and at home is also quite majestic, so his wife has long been accustomed to what is obeying him.

Moreover, unless there is a major event, Liu Hua rarely talks with his wife and talks about his chores. He always feels that he has lost his dignity in doing these sesame things, unless he is retired.No exception.

  This morning, Liu Hua’s wife was ready to go out to buy food. When she passed the living room, she saw Liu Hua sitting on the sofa smoking, thinking that he was always so boring at home, not good for his health, how to go to activitiesLet’s just let him go shopping with himself.

But she hasn’t finished her thoughts yet, Liu Hua has already fought off, and jumped up from the sofa, and said with a strong voice: “What do you say?

Let me go shopping with you?

You actually let me do the things of these mother-in-law, how is this possible!

“My wife felt a little wronged and couldn’t help but whispered back to the sentence: “I am also good for you!”

Besides, I am not the nanny who is invited. These mother-in-law and mother-in-law should do it, can’t you do something?

Liu Hua was the first time to see his wife talk to him. He hated others for attacking himself. Usually he was a murderer, and others never gave up.

So at this time, Liu Hua’s fire was on the scale. He kicked the coffee table and shouted at his wife: “When is it your turn to give me orders?

“Looking at Liu Hua’s anger, his husband never dared to say anything to stimulate him. He quickly compensated him not to do so. This made Liu Hua’s anger slowly subsided.

  Expert comment: the root of authoritative thinking – power erosion + male right education has a kind of person, for them, authoritative psychology is the appearance, discrimination against women is fundamental.

Moreover, their discrimination against women does not occur after taking power. Unless there is no power, he still has potential contempt and hostility towards women.

This aspect comes from the erosion of power by him. Whether he is still not in the position, he is still full of bureaucracy. I think that I am stronger than you, you have to listen to me; instead, it comes from the male rights in traditional culture.Education, for example, husband is a wife, husband and wife sing.

  The characteristic of this kind of man is that they look masculine and full of enthusiasm. In fact, they are very fragile and need emotional love.

But because they surrounded the misunderstanding of hostile women from the beginning, their normal needs close to women are often accompanied by fear.

There is always a potential fear in his heart that if I love a woman, she may hurt me; once I give her the power of love, she will become the one who is pressing on my head.

  In order to alleviate the fear in the heart, these men usually relieve the power of women in their consciousness.

He secretly believes that if he can deprive a woman of her self-confidence, she will become weak. Since then, relying on him and being inseparable from him, he has eliminated the fear of being abandoned.

So he wanted to yell at her and yelled at her, hurting her to hurt her.

As a result, their woman is not the object of his love, these nervous, contradictory emotions also make women become the focus of his fear.

  Excessively, his discrimination against women still converges when he is in power, because his fear can be alleviated in official authority.

Instead, after retirement, he lost his strength, the anger in his heart became more and more hot, and the void in his heart became more and more powerful.

Like Liu Hua in the second instance, at this time, the woman naturally becomes his punching bag, and he only maintains his “dignity” in the morbid state of bullying the woman.

  As in the second instance, in real life, many men can play with authority, and many women seem to voluntarily obey the authority of men.

This in the end is why?

  In the view of men who discriminate against women, the most effective and fundamental way to control women is to completely harm women’s self-esteem.

Therefore, they often yell and yell at women, or they pick and choose, or use women’s attention to criticism, and constantly criticize women.

For example, they will say: “You are too sensitive.” “You are too feminine.”

His criticism of his wife sounded like a head, and in fact, it implicitly scorned men’s contempt and hostility towards women.

Women are used to measuring themselves by the standards of men, and asking themselves to be “a good woman” has become a trap for men to enjoy women and a trap for women to lose themselves.

  In life, in the face of the authority of men, many women have given in.

They are doing nothing more than trying to maintain their marriage and exchange for peace in the home.

Moderate concessions are necessary to deal with the relationship between men and women, but if a woman succumbs to concessions and her own needs are always in second place, it is difficult for women to maintain their dignity.

The important thing is that if the man discriminates against the woman in essence, even if you please him with complete disappointment, he will not be able to lead you; on the contrary, unprovoked obedience will turn him into a crazy drug addict.”, turn yourself into a “drug” that he devours at will.

  Example three characters file: Yang Mingyuan (a pseudonym), male, 69 years old, many retired civil servants feel lost after abdicating, but Yang Mingyuan is just the opposite. He said that when he retired from the position of the director, the first feeling was no official.Being light, you can finally live the life you have thought of and do what you want to do.

  In the two years before his retirement, Yang Mingyuan began to prepare for his retirement.
He loved music since he was a child. He learned harmonica when he was young. It is said to be quite good.
However, his favorite is the erhu, but because he was poor when he was a child, he could not afford to buy a musical instrument, and he could not afford to pay tuition, so he did not learn.

Later, although the living conditions improved, but the official did more, and was busy with work all day, no time, so did not learn.

Yang Mingyuan said that he had already put this dream into his retirement, so he has been looking forward to retirement.

  After retirement, Yang Mingyuan began to learn to pull the erhu with the professional Erhu teacher.

Every morning and evening, he went to the nearby park to practice, so he got to know some old lovers who played excellent long instruments.

Gradually, everyone often practiced together, exchanged, discussed, and played. In this kind of embedding, Yang Mingyuan’s erhu naturally became better and better.

  Later, Yang Mingyuan played his own organization and management ability, and gathered these musical instrument lovers to form an old-age band. He was elected as the captain by everyone.

Since then, Yang Mingyuan has devoted himself to this band, buying music, arranging programs, planning performances, etc. He has to personally work together, and also draws up his husband’s wife to write a series of words for their performances.

Looking at Yang Mingyuan so obsessed with it, his wife joked with him and said: “I am squatting, you captain seems to be more enjoyable than the Secretary.

“Yang Mingyuan listened to laughter and jokingly said: “This is called ‘the official is not big, the right is the spirit’.”

After the band was founded, in order to make the program more complicated, Yang Mingyuan replaced and invited some elderly people who could sing and dance to enrich. This idea was unanimously intervened by the players.

Now under the leadership of Yang Mingyuan, the old-age literary and art activity team that combines singing, dancing and playing is becoming more and more famous. It is often invited to participate in various performances.

Yang Mingyuan said that their team mainly highlights two words: “le” and “for”, that is, old and happy.

  Expert Summary There are more and more people studying Buddhism today.

We have benefited a lot from the use of the story of Zen to correct the true meaning of merit.

  Bodhidharma is the 28th generation of the Western Heavens of Buddhism.

In 527 AD, Bodhidharma came to China, and Emperor Wu of Liang knew that he was rushing to send his ambassador to Nanjing, the capital.

  When I met, Emperor Wu couldn’t wait to ask the ancestors: “Since I have been in the position, I have been cultivating Buddhists, coining, translating Buddhist scriptures, carving Buddha statues, and supporting countless monks. How will my merits be calculated?

“Dharma replied: “There is no merit.

“Wang Wudi is puzzled and said: “I have done so many things, and I still have no merits. Why?

“Dharma’s ancestors replied: “What you are doing is a small worldly newspaper. You can’t talk about true merits. The true merits are the most harmonious wisdom and the purest heart.”

It exists in your heart, it cannot be calculated in a secular way.

“This story has the same meaning as Laozi’s “indisputable virtue” in the Tao Te Ching.

In the sixty-eighth chapter of the Tao Te Ching, Lao Tzu has such a passage: “Be good at using people.”

It is an indisputable virtue, it is the power of employing people, it is said to match the sky, the extreme of the ancient.

“The meaning is that people who are good at using people are also very humble in front of others.

This is the character that does not compete with others, so that the power of others can be mobilized. It is a virtue that suits the heavens and is the truth that has existed since ancient times.

  It can be seen that the true merit lies in the lack of merit, and the true authority lies in the lack of authority.

In the face of such humility, I believe that those who are “I am authoritative, I am the master” will not be touched and not ashamed after serious reflection.

  The important thing is that there is no humility. Looking at the story of the third example, everyone will definitely feel the same. The original humility can not only give people a peace of mind and a fulfilling life, but also give people a happy mood.

  The same person who was an official, because he did not care about his position, and was able to position himself. After Yang Mingyuan retired, he gained a happy life in inaction.

This is also the “inaction” that Lao Tzu advocated in the Tao Te Ching.

Lao Tzu said: “Yes, inaction; things, nothing.”

It means to say that if you make a difference, you should consider doing nothing. If you do something, you must think that there is no such thing to treat.

Such a normal heart, a state of no creation, and no publicity is the portrayal of Yang Mingyuan’s self-satisfaction and the realm that many retired officials pursue.

  Expert Advice 1: How do women face an authoritative man?

Say your grievances and depression.


List his derogatory and embarrassing to you, and also list your correct opinion of yourself.

What to do, do not punish yourself with his mistakes.

Appropriately cool him, let him taste without your taste.
Have their own interests and sustenance.
Even if people can’t make big changes in old age, you still have to have your own sustenance while being tolerant of him, so as to be psychologically relieved.
  Expert Advice 2: How to cultivate as a true merit.
Put yourself in the position of a young person and experience your heart.
  2.Learn yourself in the mirror and experience the taste of being taught.
  3.Go to the park every day for a walk and feel the peace of nature.
  4.Put two bowls of water in front of you, one full bowl, one half bowl, and experience the benefits of moderation.
  Introduction to Chen Feizi Freelance writer, psychologist, expert on marriage and love issues.
  He was the chief representative of L&A in Spain.
After working in Spain and Australia, study and study.
  Since 1998, he has published six best-selling books, “The Eden of Awakening”, “Creating the Garden of Eden”, “Happy Women”, “Wisdom Woman”, “Discovering Women”, “A man is a bad thing?”
And related essays and psychological analysis of more than 2.5 million words.
  With vivid literary and humanistic thinking, it has won the praise of fashion marriage experts, and through the unique psychological treatment, many unhappy women have become happy women.

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