Winter yoga classic 8 poses make your chest stand out

Winter yoga classic 8 poses make your chest stand out

In winter, our body and passion are cramped, and our range of activities quickly shrinks to indoors.

“It’s too cold” has become a reason why many women don’t want to go out.

But the beautiful coat could not cover the annoying excess meat on the body, more and more parties ended, and the beautiful little dress became anxious with the owner.

Don’t panic. In winter we have the most suitable indoor bodybuilding exercise-yoga. As long as there is a two-square-meter space, a mat, and a soothing music disc of your favorite, you can immediately start yoga exercises for winter beauty.

This winter bodybuilding 8 style is tailor-made for us to hide in a warm room but refuse to give up our own.

Are you ready?

To begin, change to loose clothes, any spacious space is fine, please close your eyes, take 3 deep breaths, imagine how you look after doing these 8 classic yoga poses.

  Snake-style main attack: Make the chest stand out. This pose has the effect of beautifying the spine and makes the body have good and beautiful lines. Frequent practice of this pose can also eliminate the spine stiffness and beautify the skull and neck.

  Backward main attack: Let the chest and the gravity fight the limbs, with both hands at the waist.

The reclining posture of the body has the effect of preventing the tibial nerve, strengthening the spinal nerves, and making people look full.

  Tree-type main attack: Poor posture, eliminating the “elegant leg” one-leg balance pose makes the posture elegant and upright. This is one of the largest postures in yoga postures, which can cultivate good posture and temperament.

Straightening one leg can also eliminate excess leg excess and varicose veins in the calf, as well as correcting the bad habits of people with breasts and hump.

  Cobra-style main attack: the sexy “bent” curve back line at the waist-hip junction.

  Sun-style main attack: Lifting your body this posture can exercise the muscles of the whole body, especially the function of the legs, strengthen the heart, and cultivate self-confidence and firm mentality.

  Arrow-type main attack: The seated balanced posture where the back of the arm is most exposed to age can strengthen the strength of the waist and the balance of the body. Because the arms and legs are bent to both sides, you can step on the muscles of the arms and legs to beautifyLegs and arms to eliminate excess meat.

  Bridge-type main attack: charming waist and abdomen supine, raised hips and waist can exercise the function of the body’s torso, often practice to make people have a strong, beautiful waist and abdomen, and raised legs can accelerate the body’s metabolism and strengthenBlood circulation to the heart, lungs, face, and cervical spine.

  Forward-curved main attack: The rear line poses a strange effect on the shape of the back of the thigh and the buttocks. It can make a woman’s back beautiful and sexy.

Note that your legs are straight and your head and body are trying to get close to your legs.

Hoarse voice, beware of a laryngeal tumor

Hoarse voice, beware of a laryngeal tumor

Huang Zhichun, director of the Department of Otorhinolaryngology of the Zhongda Hospital of Southeast University, recently visited a group of micro-interviews and answered netizens’ questions about throat diseases.

Huang Zhichun said that too many people did not timely correct their hoarseness symptoms, and some patients were prolonged and even caused serious consequences such as laryngeal cancer, which missed the best opportunity for treatment.

  Netizens “Yanfei” questioned during the micro-interview. “The nausea and vomiting sounds have not been treated well. They say that the vocal cords are hypertrophic, and there are also diagnoses of paralysis on the right side of the vocal cords.

In short, I don’t know how to treat these two diseases.

For the symptoms described by netizens, Huang Zhichun replied, “If the vocal cord is paralyzed, you need to check the cause of the formation.

If you have a thyroid tumor, mediastinal lesions should be ruled out.

Huang Zhichun suggested that he be calibrated for B-ultrasound and mediastinal CT.

If these two areas are not serious, it may be primary vocal cord paralysis.

Huang Zhichun told reporters that hoarseness is the first symptom of a laryngeal tumor. At first, I feel fatigued by vocalization, and then there is continuous hoarseness, which gradually worsens, and the degree of hoarseness is more severe than chronic laryngitis.

Many patients often associate it with excessive throating and catching a cold, which is easy to be misdiagnosed. It is recommended that there should be no obvious improvement after treatment.

Hoarseness is often glottic laryngeal cancer, and it is mostly early. If detected early, the treatment effect is better.

  For hoarseness caused by benign lesions of the vocal cords, micro-laryngosurgery under support laryngoscope is adopted, the patient has less pain, less damage, and better resetting effect. For hoarseness caused by malignant tumors, early surgery can instead retain the mostGood, breathing and swallowing function.

  A 32-year-old male patient that Huang Zhichun had contacted had delayed treatment because his condition was not known.

The patient had throat cancer because of prolonged exposure to sulfur dioxide.

“The early clinical manifestations of laryngeal cancer are atypical, with hoarseness, foreign body sensation and pain in the throat, cough, etc. Other symptoms include blood in the breath, dyspnea, and clumps.

Huang Zhichun told reporters that in general, if a man over 40 years of age has a hoarse voice or other discomfort in the larynx, if the conservative treatment fails for more than 3 weeks, the larynx must be carefully inspected, and sometimes even repeatedly checked to avoid missed diagnosis.
Laryngeal examinations include indirect laryngoscope, dynamic laryngoscope, or fiber laryngoscope. If a tumor is found, a biopsy should be performed to confirm the diagnosis.

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