銆 愯 撀 楦 戲 鍙 mutual donation 栌 敄 抧 銆 撱 floating float 餗 礯 莝 箞 瀛 樻 斁
铏剧毊鍜岃捀楦¤泲閮芥槸钀ュ吇涓板瘜鐨勯鐗╋紝瀹堕噷閮藉枩娆㈢敤铏剧毊鎴栨槸钂搁浮铔嬫潵缁欒€佷汉鎴栨槸灏忓琛ュ厖钀ュ吇锛屼絾鏄湁浜涢鐗╂湁涓€瀹氱殑绂佸繉锛屼笉鏄拰鎵€鏈夐鐗╅兘鑳戒竴璧烽鐢紝铏界劧閮藉叿鏈夊緢楂樼殑钀ュ吇锛屽韬綋鐨勫仴搴蜂篃閮芥湁寰堝ぇ鐨勫府鍔╋紝閭ｄ箞钂搁浮铔嬪彲浠ユ斁铏剧毊鍚?The play is so good, the song is so slippery, it’s slippery, and it’s very difficult to get around the world. It’s not easy to get rid of it.屼竴浜涜櫨鐨氨鍙互浜嗐€傚仛娉?Do you want to go? Do you want to do it? Do you want to do it? Do you want to do it? Do you want to do it? Do you want to do it? Do you want to go to the village?Adze?鐨勬瘮渚嬨€傛€庢牱鎵嶈兘鎶婃按閲忔帶鍒剁◢濂戒簡锛屽儚鎴戣繖鏍峰彇鍏朵腑涓€涓浮铔嬩粠椤堕儴寮€鍙ｅ€掑嚭锛屽嚑涓浮铔嬪氨鍔犲嚑涓┖楦¤泲澹崇殑姘撮噺銆?銆佽泲娑叉墦濂藉悗锛屾垜鎹簡涓€涓洏瀛愯锛岀劧鍚庡姞鍏ュ皬铏剧背銆?銆 佺 咧 座 庸 庸 姸 堠 堠 堦 姦 姸 姦 尨 参 叨 厨 婨 婂 幓 鐢 ㄥ ぇ 鐏 區 尼 竴 鄸 儐 倏 婏 婏 婏 婏 婏 婏 婏 婂佸崄浜屽垎阍熷氨鍙互钂稿ソ浜嗐€?This is a simple and easy way. What are you going to do? It ‘s simple and easy?Lawsuits and lawsuits are available in the lawsuits, and the law is changed to hydrogen, silicon, and silicon, which is a common practice, and it is a common practice.寑銆傝櫨鐨殑钀ュ吇浠峰€?.铏剧毊鐨勮惀鍏讳环鍊煎緢楂橈紝灏变互琛￠噺钀ュ吇浠峰€奸珮浣庣殑铔嬬櫧璐ㄥ惈閲忔潵璇达紝姣?00 鍏 堭 槄 憄 39.3 Arrogant?澶уぇ楂樹簬澶ч粍楸笺€侀粍缂€佸铏俱€佸甫楸笺€侀渤楸肩瓑姘翠骇鍝佸強鐗涜倝銆佺尓鑲夈€侀浮鑲夌瓑鑲夊埗鍝併€?.铏剧毊鐨勫彟涓€澶х壒鐐规槸绉嶇被涓板瘜銆佺熆鐗╄川鏁伴噺澶氾紝闄や簡鍚湁纰樺厓绱狅紝杩樺惈鏈変赴瀵岀殑閾併€侀挋銆佺７鍏冪礌锛屾瘡100鍏嬭櫨鐨７鍜岄挋鐨勫惈閲忎负582姣厠鍜?91姣厠銆傚洜姝わ紝铏剧毊涔熻绉颁负鈥滈挋搴撯€濄€?.铏剧毊鍏跺疄杩樻湁涓€绉嶉噸瑕佺殑钀ュ吇鐗╄川—铏鹃潚绱狅紝铏鹃潚绱犳槸杩勪粖涓烘鍙戠幇鐨勫己鐨勪竴绉嶆姉姘у寲鍓傘€?.铏剧毊涓繕鍚湁涓板瘜鐨勯挋璐ㄣ€傝櫨鐨笉鑳藉拰浠€涔堜竴璧峰悆铏句笌鍚淮鐢熺礌C鐨勯鐗╃浉鍏? 姖) The phone is broken down and is hot (drilled), and it ‘s hot and cold, and it ‘s hard to get around, and it ‘s hard to get around.熶細寮曡捣鐥㈢柧锛屽彲浠ョ敤榛戣眴銆佺敇鑽夎В姣掋€傝櫨涓庢灉姹佸悓椋熶細鑵规郴銆傝櫨鐨笌榛勮眴鍚岄浼氭秷鍖栦笉鑹€傝櫨鐨笌鑿犺彍涓嶈兘鍚屽悆锛岃彔鑿滀笌铏剧毊鍚屽悆褰卞搷浜轰綋瀵归挋鐨勫惛鏀躲€傝櫨鐨笌绾㈡灒鍚岄浼氫腑姣掋€傛渤铏句笌鐣寗鍚岄鏄撻鐗╀腑姣掋€傝櫨蹇岄噾鐡滃悓鍚冿紝椋熷垯鎷夌棦銆傝В鏁?鍚冮粦璞嗘垨鐢樿崏姘淬€傛捣娌宠櫨瀛愬崈涓囦笉鍙悓鐚倝銆侀浮鑲夊悓椋燂紝鍚岄浼氫骇鐢熻倽鑲捐“绔€傞鐢ㄦ捣铏炬椂锛屽ソ涓嶈楗敤澶ч噺鍟ら厭锛屽惁鍒欎細浜х敓杩囧鐨勫翱閰革紝浠庤€屽紩鍙戠棝椋庛€傝櫨鑳屼笂鐨勮櫨绾匡紝鏄櫨鏈帓娉勫畬鐨勫簾鐗╋紝鑻ュ悆鍒板槾閲屾湁娉ヨ叆鍛筹紝褰卞搷椋熸It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a strong town. It ‘s a good idea. It ‘s a good idea. It ‘s very effective. It ‘s very effective.悗涓嶈鍚冩按鏋溿€傛€荤粨锛氫笂鏂囦富瑕佷粙缁嶄簡铏剧毊钂歌泲鐨勫仛娉曪紝铏剧毊鐨勮惀鍏讳环鍊间互鍙婅櫨鐨笉鑳藉拰浠€涔堜竴璧峰悆杩欎笁澶у潡鐨勫唴瀹癸紝鐪嬩簡涓婅竟鐨勬枃绔狅紝鎴戜滑浜嗚В鍒帮紝鍚冭櫨鐨湁寰堝鐨勭蹇岋紝鍦ㄦ棩甯哥敓娲讳腑瑕佹椂鍒昏皑璁般€傚He Kechoumochan ╂ Qiezuanyaoqing drama Xiao Xing 钂 Gejifeifan Duo Pingluorenhuan Chai Meiqingjianyang?
銆 愯 撀 楦 戲 鍙 mutual donation 栌 敄 抧 銆 撱 floating float 餗 礯 莝 箞 瀛 樻 斁
The drama is sorrowful, and it ‘s a new one. It ‘s a new one. It ‘s a lot of money. It ‘s donated. It ‘s a lot of money. It ‘s a lot of money. It ‘s split.What are you doing? Do you know how to do it? ? 漄 勬 岬 絙 幬 年 璁 璁 ╀Han 涶 у 揩 門 門 銆 唝 捜 卜 屽 悇 氅 旮 It ‘s very difficult to make a good choice ╀ Han dynasty 鍒 湪 宁哥 殑 婊 尼 姼 絾 駾 郮 僕 麽 夽 冎 餤 夽 冤紝渚嬪锛岃櫨鍜岃眴鑵愯兘涓€鍧楀悆鍚楋紵涓嬮潰灏辨潵鐪嬬湅璁茶В鍚с€傚叾瀹炶眴鑵愬拰铏捐繖涓ょ椋熸潗鐨勫懗閬撻兘鏄浉褰撲笉閿欑殑锛岃繖2绉嶉鏉愬惈鏈夊ぇ閲忕殑铔嬬櫧璐ㄣ€傝眴鑵愪腑鏄惈鏈夌殑妞嶇墿鎬х殑铔嬬櫧璐紝铏炬槸灞炰簬鍔ㄧ墿鎬х殑铔嬬櫧璐紝杩欎袱绉嶉鐗╀腑鍚湁澶ч噺鐨勯挋璐紝钀ュ吇杈冧负涓板瘜锛屽彲浠ュ皢杩欎袱绉嶉鏉愪竴璧锋惌閰嶅苟涓嶄細甯︽潵鐨勫壇浣滅敤銆傝眴鑵愪笉鑳藉拰浠€涔堥鐗╀竴璧峰悆1銆佽眴鑵愪笉鑳戒笌鍚崏閰搁珮鐨勯鐗╀竴璧峰悆鑿犺彍銆佺绗嬨€佽媼鑿溿€佽尛鐧界瓑鍚崏閰搁珮鐨勯鐗╅兘鏄笉瀹滀笌璞嗚厫鍚岄鐨勶The teacher is the best in the world. He is a real expert. He is very busy. He is very busy. He is very careful.躲€備汉浣撳唴鐨勭粨鐭虫鏄崏閰搁挋锛岀⒊閰搁挋绛夐毦婧舵€х殑閽欑洂娌夌Н鑰屾垚鐨勶紝鎵€浠ユ渶濂戒笉瑕佹妸鑿犺彍绛夊惈鑽夐吀杈冨鐨勯鐗╁拰璞嗚厫涓€璧峰悆銆備絾鏄鏋滃皢鐑归オ鏂规硶鏀瑰彉涓€涓嬶紝杩樻槸鍙互鐨勩€傚灏嗚彔鑿溿€佺绗嬬瓑鍚崏閰搁珮鐨勯鐗╁厛鐢ㄥ紑姘磋繃涓€涓嬶紝灏卞彲闄ゅ幓澶ч儴鍒嗙殑鑽夐吀锛屽氨鍙互鍑忓皯鍏跺奖鍝嶃€?銆佽眴鑵愪笌铚傝湝涓嶈兘鍚屽悆璞嗚厫鍛崇敇銆佸捀銆佹€у瘨銆佹湁灏忔瘨锛岃兘娓呯儹鏁ｈ锛屼笅澶ц偁娴婃皵銆傝渹铚滅敇鍑夋粦鍒╋紝浜岀墿鍚岄锛屾槗鑷存硠娉汇€傚悓鏃讹紝铚傝湝涓殑鍚绉嶉叾绫伙紝Pu 厜 弞 钖 湁 氶 氱 鐳 广 势 埴 围 围 围 围 囔 委 姬 姬 刃 幃 幃 湁 湁 湁 搋 柋 柋 柜 柸The problem is that you can’t wait to see if you can’t see it, and you can’t stop it. You can’t stop it, you can’t do it, you can’t do it, you can’t do it璐ㄥ拰閽欑瓑钀ュ吇鐗╄川锛屾槸寰堝ソ鐨勬捣椴滈鍝併€備笉绠′綍绉嶈櫨锛岄兘鍚湁涓板瘜鐨勮泲鐧借川锛岃惀鍏讳环鍊煎緢楂橈紝鍏惰倝璐ㄥ拰楸间竴鏍锋澗杞紝鏄撴秷鍖栵紝鑰屼笖鏃犺叆鍛冲拰楠ㄥ埡锛屽悓鏃跺惈鏈変赴瀵岀殑鐭跨墿璐紙濡傞挋銆佺７銆侀搧绛夛級锛屾捣铏捐繕瀵屽惈纰樿川锛屽浜虹被鐨勫仴搴锋瀬鏈夎（鐩娿€傛牴鎹瀛︾殑鍒嗘瀽锛岃櫨鍙閮ㄥ垎铔嬬櫧璐ㄥ崰16锝?0%宸﹀彸銆傝眴鑵愬拰铏句竴璧峰悆骞舵棤绂佸繉锛岃€屼笖杩樿兘璧峰埌铔嬬櫧璐ㄤ簰琛ョ殑浣滅敤锛屾湁鍒╀簬铔嬬櫧璐ㄧ殑鍚告敹鍒╃敤銆?
Powerway Alloy (601137): Endogenous and Epitaxial Simultaneous Development of New Materials and Provider of Integrated Solutions in Precision Manufacturing
Affected by the Sino-U.S. Trade war on international new energy business, the 夜来香体验网 company’s revenue growth in 2018 was on the expressway.
But at the same time the company’s new materials1.
8 The initial project was successfully put into production, and the next stage 5 investment project is progressing in an orderly manner. At the same time, it is planned to acquire Broadtech with 12 times PE and continue to expand high-end alloy business.
We are optimistic about the long-term trend of the company’s new materials business and maintain the “Highly Recommended-A” rating.
Annual revenue for 2018 is +5.
33%, net profit attributable to mother +11.
The company achieved operating income of 60 in 2018.
6.5 billion, +5 per year.
33%; net profit attributable to mothers3.
41 trillion, ten years +11.
62%; budget benefit 0.
Of which 18Q4 operating income was 16.
1.5 billion, 深圳spa会所 compared with -1.
88%, ten years +4.
85%; operating cost 15.
3.9 billion, +0.
78%, +23 per year.
96%; net profit attributable to mother 0.
800 million, compared with -18.
36%, ten years +7.
In addition, the company intends to use the total share capital of 6.
2.7 billion shares are the base number, and a cash dividend of 0 for every 10 shares is distributed to all shareholders.
8 yuan new materials business endogenous: alloy business steadily heavy volume, 1.
8 The initial high value-added alloy project was successfully put into production.
The company has an annual output of 1.
8 announced that the high-strength and high-conductivity special alloy strip project will be expanded in mid-2018, and the company is expected to achieve 13 in 2019.
2Cobalt copper-based alloy production capacity.
In addition, the proposed new 5 aims at the smart factory project is progressing in an orderly manner.
In the next three years, the business of copper alloy strip, rod, and wire will achieve steady and rapid growth.
Develop collaboration and complementarity for downstream 5G, high-end manufacturing and other application products.
In the field of alloy plates and strips, the company has continuously increased the development of new products and independently developed a series of new materials of intelligent interconnection, high strength, high conductivity, and high transmission. It has excellent force, electrical and thermal properties, and can still work stably under high temperaturesIt can be applied to the construction of heat dissipation substrates in 5G base stations.
At the same time, thanks to the company’s close cooperation with Huawei and ZTE, the company’s high-end alloy products are committed to get new applications in the 5G era.
New material business extension: proposed price 9.
900 million acquisition of Broadtech, to achieve synergy in technology, research and development, brand channels and management.
In January of this year, the company released a plan for asset acquisition, which was planned to be 9 years old.Acquired 100% of Baldtech’s shares at a consideration of 9 million.
Broadtech and its subsidiary, German Berkenhoff GmbH (BK), are mainly engaged in the production of precision filament products such as precision cutting wires, precision electronic wires and welding wires. They are the world’s leader in high-end precision filaments, and their products are widely used in high-end manufacturing.Electronic communications and aerospace.
In terms of technology: BK, a wholly-owned subsidiary, its core technology is mainly reflected in the design of material components in the previous process and the filament manufacturing process in the subsequent process, which is in line with the “formulation” and “manufacturing process” of the current main business of listed companies”Two manufacturing cores.
In terms of research and development, BK has been in the industry for many years, and has multiple internal and external patents. The core technical staff has remained highly stable. Most of the core technical staff have more than 10 years of industry experience, and their professional directions are complete.
In terms of brand: In addition to BK’s bedra brand, which has a high reputation in the global high-tech precision filament market, listed companies can achieve parallel development in the Asia-Pacific and European and American markets through their marketing channels.
In terms of profitability: In 2018, Baldtech’s Q1-Q3 gross profit margin was 20.
57% of which precision cut wire 24.
21%, precision electronic wire 17.
28%, welding wire 11.
87%, the highest, the trader promised that Bode Hi-Tech’s net profit after deduction of non-return in 19-22 will not be less than 0.
The acquisition intention is to integrate centuries-old German manufacturing genes, joint development, domestic production, promote the upgrading of Bowie alloy alloy products, expand the category, and realize the evolution from a “cost-effective” enterprise to a “technical-effective” enterprise.Provider of integrated solutions in the field of new materials and precision manufacturing.
Extension of new materials business: Utilizing the industry’s deep cultivation for many years and long-term research and development strength, the expansion of production continues to focus on the areas of precision cutting and automotive manufacturing welding materials.
Broadtech’s production expansion includes 1) 2800 tons of high-end coated cutting wires are planned to be expanded and will be put into production in 2019 with an investment payback period of 5 years; 2) Bedra Vietnam’s new 2,400-ton brass cutting wire project will be put into operation in 2019 with an investment payback period of 5.
4 years; 3) 6,700 tons of new aluminum welding wire new project, put into production in 2020, investment recovery period of 8 years.
In the new project, it is planned to expand the profitability index (25% + gross profit margin) of the coated cutting wire project, which will enhance the overall profitability.
The new aluminum welding wire project can replace the existing mature technology of German BK company, realize the import substitution of high-end aluminum welding wire products, and create new profit growth points for listed companies.
New international energy: Reduce the means to reduce the impact of the Sino-US trade war, and actively develop emerging markets such as Vietnam.
On January 22, 2018, the United States opened up Act 201 and imposed a 30% tariff on photovoltaic cells and modules since February 7, 2018, causing the company’s sales in the North American market to shrink in the first half of the year.
The gross profit margin of photovoltaic module business is ten years -4.
08PCT, operating income is -0 per year.
However, the company actively develops emerging markets such as Vietnam and invests in the construction of 100MW photovoltaic generators in southern Vietnam. It is expected to be connected to the grid for power generation by the end of June 2019.
At the same time, the company continued to work on the key issue of battery conversion efficiency. In 18 years, it has made significant progress in the technology upgrade of PERC, and the average battery conversion efficiency of the production line reached 21.
8%, ensuring that the product ranks first in the global technology.
Maintain “Highly Recommended-A” investment rating.
19-21E, the company is expected to achieve net profit attributable to mothers4.
0 billion, 19-21PE = 13.
8X, EPS = 0.
Maintain Strongly Recommend-A Investment Rating. Risk warning: the risk of raw material price fluctuations; the risk of product price fluctuations; the risk that the actual market demand does not meet expectations
Shanghai Electric Power Co., Ltd. (002463): Deep Plowing High-Multilayer PCB for 30 Years, 5G Era Returns
Shanghai Electric Power reported a high growth rate and forecasted the first three quarter results of 8-9 megabytes, followed by a growth of 109% -135% and then exceeding expectations.
Driven by downstream demand, the company’s accumulation of high-level board technology and customer resources ushers in a period of heavy harvesting. In the long run, the barriers to communication and automobile board rise and will continue to benefit from the high-end upgrade of customer products.12/16/2 billion, corresponding to 0 EPS.
17 yuan, corresponding to the current expected PE of 28/21/17 times, is still underestimated, the first coverage is given a “strong recommendation-A” rating, target price of 25 yuan.
Thirty years of deep multi-layer printed circuit boards, focusing on communications and automotive dual tracks.
The company was established in 1992 in Kunshan, Jiangsu. It is one of the first Taiwan-funded enterprises established in Kunshan and went public in 2010. Its products are mainly communications, automotive, industrial equipment PCBs, etc. 2019H1 communication boards account for about 65%.It accounts for about 20%, and office equipment and industrial equipment boards account for about 8%.
There are three major characteristics in reviewing the company’s development history: 1) before certain fame and deep accumulation of technology and customer resources; 2) the performance of the relocation plant was affected, but the growth constraints were lifted;The consumer market is gradually fading out; the demand for the communications board business is driven, and the profit elasticity is expected to continue to be released.
The communication board business is the backbone of the company’s profit. The top five customers include three global mainstream communication equipment vendors (H customers, etc.), and a leading server and switch supplier (S customer).
Under the trend of the 5G accelerated enabling PCB industry, the replacement of wireless devices in the early stage 杭州夜网 will drive the demand in the first stage, the expansion of medium- and long-term supporting network capacity and the expansion of terminal equipment such as CPE will drive the demand in the second stage.The technology upgrade trend drives demand for high-level PCBs.
The company’s long-term card high-frequency, high-speed multi-layer circuit, good market structure brings profit margins, and considering that the company has a first-mover advantage in overseas markets with better profitability, we believe that the company’s communications board business will continue to be profitable.Release; automotive board positions high-end customers to build a second growth engine.
Although the demand for short-term automotive panels is under pressure, the mid-to-long-term demand will gradually expand and upgrade under the trend of intelligentization and electrification.
Although the mid-to-low-end automotive PCB market is fiercely competitive, the mid-to-high-end market has high certification barriers and a long period of time, and the cost of quality and control in production is very high. It is not suitable for new entrants to make quick profits in the short term, and it is more suitable for core suppliers who have already enteredThe companies in the circle gradually replace the leading companies whose competitiveness has declined due to poor investment and other factors. The company is already a core high-end automotive board supplier such as China. The long-term goal is to enter the top three global automotive PCB markets. The automotive board business will becomeThe second engine of growth; investment advice.
We are optimistic that the profit elasticity of the company’s communications board business continues to be driven by downstream demand. The automotive board business ranks among the top in the industry in the medium and long term. We estimate that the net profit of the company will be 12/16/2 billion in 2019-2021, corresponding to 0 EPS.
17 yuan, corresponding to the current expected PE of 28/21/17 times, which is still underestimated. It is optimistic about the continued elasticity beyond expectations. For the first time, it is given a “strong recommendation-A” rating with a target price of 25 yuan. Risk warning: 5G gradually exceeds expectations, macroRisks of economic fluctuations and increased competition risks.
Elderly calcium supplement cautious medicine Chinese medicine
Osteoporosis is a frequent disease in the elderly, so many elderly people are very aware of calcium supplementation.
However, many people still don’t understand how calcium supplementation can achieve the best results.
At present, calcium agents on the market mainly include two types, inorganic acid calcium salts and organic acid calcium salts.
The mineral acid calcium salt still has a high calcium content, but if there is insufficient gastric acid conversion ionization, the absorption rate decreases.
The calcium content of organic acid calcium salt is slightly lower, but it can be absorbed well without too much stomach acid. Therefore, it is more suitable for the elderly who lack stomach acid.
Elderly calcium, do not choose calcium carbonate.
Generally, the inorganic acid calcium salts are: calcium carbonate, which uses shells and eggshells as raw materials, contains 40% calcium, but has poor solubility and low absorption rate; active calcium, calcined at high temperature, has strong alkalinity, and has a large residual stimulus;Cholesterol Calcium Phosphate is made from animal bone and has a medium calcium content.
These are not suitable for the elderly.
Organic acid calcium salts include calcium lactate and calcium gluconate, which have low calcium content, but the intestinal absorption rate can reach 20% -40%, which is most suitable for the elderly.
In addition to gastric acid can affect the absorption of calcium, vitamin D is also a factor.
Therefore, the elderly should also take more sun after taking calcium to promote absorption.
Yoga in the water
Water yoga and floor yoga are no different in terms of body parts, breathing, meditation, etc.
There are only 50 sets of yoga in the water, which consumes 6 to 7 times the energy of the ground. It is especially effective in shaping the waist and legs, and can moisturize the skin.
It is understood that water yoga originally originated in Europe and the United States, and some cities in China have begun dating for the first two years.
As the name suggests, underwater yoga is an innovative form of exercise that accurately combines the basic principles of water exercise with some familiar yoga poses.
At present, tens of thousands of people in the United States are keen on aqua yoga, and many swimming pools in Japan have also established aqua yoga fitness programs.
The six major effects of yoga in water (1) Eliminate fatigue and abdominal breathing. You can use water pressure to massage, squeeze, and rub the internal organs, glands, skin, muscles, and bones to relax the muscles and relieve fatigue.
(2) Improving attention can help us learn to relax and concentrate, and it is also very helpful for strengthening the balance; the human body must be completely relaxed when it comes to the surface, so for beginners, the most difficult thing at first isThe dot is the word “relax”.
(3) Strengthening cardiopulmonary function can strengthen muscle strength, muscle endurance and cardiopulmonary function training; activities in water require double displacement compared to land, which not only consumes a small amount of excess, shrinks muscle bodybuilding, but also strengthens cardiopulmonary function and increasesTransport of oxygen, carbon dioxide, blood.
(4) Massage and skin care Because sweating in water is relatively the least sweating, it reduces the skin irritation caused by the salt in sweat after land training.
(5) Aerobic energy consumption is adopted for weight loss water sports, mainly by glycogen.
Therefore, when carrying out this exercise, in conjunction with a scientific nutrition diet plan, it has a very significant effect on regulating abnormal metabolism in the body and reducing body fat.
(6) After shaping in the water, due to the heat dissipation stimulus and buoyancy pressure stimulus on the body surface, the body fat distribution can be adjusted to reflect, so that it can be transferred to the skin. It can be slightly synthesized to form a thin, thin layer to make the bodyThe lines become flexible and harmonious.
If you can continue to do yoga in water for a long time, you can not only adjust the posture of the human body and the physiological curvature of the spine, but also make the entire human body develop into a streamlined shape. This adaptation variability shapes the beautiful lines of the person, especially for the abdomen, feet, chest, and tibia, The shape of the shoulder front curve.
Self-assessment of skin color after cupping
Cupping can dredge the meridians, adjust qi and blood, and alleviate neck pain and cold caused by qi and blood block.
Because Chinese medicine pays attention to the dialectical treatment of physique, and observes the color and smell of the skin after cupping, you can understand the state of the body and its own physique at that time.
1. Skin is white: Moisture in the body is manifested: In the change of skin color, if small white water drops appear, it is indicated that the body is moist.
Some people have severe moisture in their bodies, so much water, and pores cannot be completely discharged from the body. After cupping, they will show small blisters on the skin.
Method: Moisture in the body is heavy. Cupping alone may not completely eliminate the moisture.
The best way is to let the sun shine.
The sun in the human body is yang, which can be dissipated by supplementing it.
Women can use moxibustion to mute Guanyuan and Uterine points, and use one moxibustion box to moxibuste two points simultaneously.
2. The appearance of yellow substances: the presence of disease in the body: the appearance of yellow substances may indicate the existence of other diseases in the body; the yellow substances also emit a foul odor, usually skin diseases such as acne.
Methods: The lotus needle cupping method was used to remove the stasis. After the skin was stabbed with a lotus needle, cupping was performed. At this time, the congestion inside the body accompanied the replacement of the body.
3, the skin was black and red: cold caused performance: the skin was dark red after cupping, no secretions, reddish color is mostly pimple, usually a cold.
Method: Cupping can discharge toxins. In addition, massage acupoints can relieve cold symptoms.
4, the skin is blackish: performance caused by fatigue: blackish color is congestion block, the usual symptoms are fatigue, strain.
Method: In addition to cupping, the better method is to massage and cope with traditional Chinese medicine, and use heat therapy to activate blood circulation.
Imprint after cupping to see if the body is healthy. If the pot is purple and dark, it usually indicates that the body has blood stasis, such as poor menstruation, dysmenorrhea or inadequate blood supply to the heart.Spots.
If the spots do not return for several days, it often means that the disease course has been long, and more parking lots are needed.
If a large area of dark purple spots appears in the walking tank, it indicates that the area caused by wind cold is very large, and the symptoms should be treated to expel cold and eliminate evil.
Purple cans printed with plaques can indicate cold stasis.
The can mark showed scattered purple dots, with different shades, which generally indicated the evidence of qi stagnation and blood stasis.
Light purple hair is accompanied by plaques, and is generally predominantly deficient, with blood stasis. If present in the Shenshu acupoint, it indicates that the kidney is deficient.
This is often accompanied by tenderness.
The can mark is bright red and colorful, generally indicating deficiency of yin and deficiency of qi and yin.
Yin spots Huowang can also appear this spot.
The can mark is a bright red scattered point, which usually appears after walking in a large area, and is not higher than the skin.
If it is concentrated in a certain point and its vicinity, it indicates that there is a disease in the viscera of the point.
(In clinical practice, cans are used to find such red spots, and acupuncture is used to treat the disease.
) The cans are gray and untouchable, mostly cold and damp.
The surface of the can printed with texture and itching, indicating wind evil and dampness.
Moisture in the tank indicates moisture in the area.
The presence of blisters on the pot marks indicates that the body is humid, and if there is blood in the blisters, it is a reflection of heat, humidity, and toxicity.
Blisters in the cupping area, excessive edema and moisture, revealing Qi syndrome.
Appears crimson, purple black, or danshen, or touches the body with fever, suggesting a fever syndrome, and those who do not have a fever, suggesting stasis syndrome.
The skin color does not change, and those who are not touched are suggestive of suffering from deficiency syndrome.
The above describes the physical health problems represented by skin color after cupping. Cupping is a good way to relieve moisture and pain. After cupping, be careful not to take a bath immediately, do not get wind, and keep warm.
The nutrients of crude rice are most suitable for the needs of the human body.
After the rough rice has undergone the treatment of the three digestive juices (saliva, gastric juice, gastric juice), it will enter the stage of absorption.
Having said that, a sound human body cannot be quickly absorbed by grass.
Because after adding the above three digestive juices, it is necessary to add bile, duodenal juice and intestinal fluid, and then carry out fine digestion and absorption operations.
This type of operation is inconsistent with the achievement of all the scores of the light meters.
About now, nutrition now advocates adding more than 30 foods a day.
In this way, the relationship between nutrition and life of each food is never taken into account, and the digestive organs are not considered.
In this case, the type, concentration, and secretion of the digestive juice can only cope with those foods in a disorderly manner, so that when eating, the internal organs and nerves will be abnormally fatigued.
For the dietary methods advocated by modern nutrition, the more faithful the observance, the more the burden of the internal organs and nerves will be aggravated.
Because of this, there are many people who follow this method of eating, and the body is prone to fatigue and fatigue, and the waist is heavy and the eyes are tired.
Some people may have liver, kidney function deterioration, cancer, allergic constitution and other symptoms.
The modern nutrition diet seems to be luxurious and rich, but when those foods enter the body, they will turn into uncollected garbage, injuring the organs and nerves in the body.
The so-called nutrition is difficult to control the natural level of the human body, it is unreasonable, and it is an anti-natural rebellious behavior.
It is best to take a very natural way of eating. As long as this can be done, the various functions in the body will become normal and will be of great help to our health.
The above points can be easily achieved by eating coarse rice.
Let’s take a look at the example of the coarse rice being absorbed by the human body.
The outermost layer of rough rice is guaranteed, and part of it will be transformed into the material of our skin cream.
In other words, the skin of micron meters contains a lot of ingredients that become human skin cream.
However, this is not the only way.
A part will combine with the germ of the center of the rigid rice to become a superficial membrane of red blood cells, parasitism, genetic factors and the like.
In this way, the layers of the coarse rice can not only complete the positive and negative differentiation and transformation of the nutrients, but also reduce the burden of organs and nerves to a minimum.
Because of this, as long as you eat a little rice, you can adjust the function of the internal organs in a short time.
So it can relieve constipation and improve our health.
The effect is better than eating more than 30 nutritious foods a day.
In the process of digestion, if the sugar is corrupted because it is not completely burned, it will become lactic acid.
After intense labor or exercise, the muscles will feel pain, and the lactic acid (produced by sugar and old waste) produced by incomplete combustion cannot be metabolized and stayed in muscle tissue.
Lactic acid sometimes turns into fatigue.
In order not to make lactic acid into fatigue, it is necessary to have vitamin B1.
One hundred grams of crude rice contains 0.16 mg of vitamin B1.
These vitamin B1 levels are sufficient to activate the saccharide contained in the slender rice so that no fatigue is accumulated.
In order for the white rice to be digested and absorbed, it is necessary to supplement vitamins and minerals from the body or other foods.
Therefore, eating white rice is easy to accumulate fatigue, eating white rice is equivalent to eating something that is easy to corrupt.
Although alkaline rice and white rice are both attached, their role in the human body is very different.
People who eat white rice tend to have an unsound state and are unhealthy, so that they often get sick and need medical care and medicine.
Food that meets our appetite is likely to become a toxin after entering our body.
This must be understood.
The body is sick, can you eat fruit?
I am sick, can I eat fruit?
Although eating moderate amounts of fruit has many benefits for health, for some special people, not all types of fruit can be eaten.
Recommend some fruits that are suitable for them today.
Diabetic patients: should eat apples, pears, peaches, apricots, plums, cherries, oranges, pomelo and other fruits with increased glycemic index, help to supplement a variety of phytochemicals, such as carotenoids, flavonoids and so on.
Eat less fresh dates, raisins and other fruits with higher glycemic index.
Hypertension, hyperlipidemia, atherosclerosis patients: should eat hawthorn, citrus, grapefruit, fresh dates, etc., in addition to vitamin C, minerals, these fruits also contain health care functional factors.
As the study confirmed, hawthorn has anti-oxidation, lowering blood pressure, lowering blood fat and relieving hardening of the arteries.
Hepatitis patients: should eat fresh dates, kiwi, hawthorn, bananas, apples, pears, watermelons, oranges and lemons, they are rich in vitamin C and carotene, and promote liver cell regeneration.
Patients with stomach and duodenal diseases: patients with hyperacidity or Chinese medicine believe that stomach heat should eat watermelon, banana, etc., carefully eat hawthorn, lemon, bayberry, plum, etc., because a certain fruit is more acidic, it will increase the stomachAcidity stimulates the gastric mucosa and affects ulcer healing.
Patients with diarrhea: When the disease is serious, it is advisable to eat watermelon. After the disease is relieved, you can eat grape, pomegranate, apple, bayberry and other sour and appetizing, astringent fruit. It is not suitable to eat pears and other cold fruits, otherwise it may lead to diarrhea.Not conducive to the recovery of the disease.
Constipation, acne patients: should eat bananas, pears, peaches, citrus, apples, etc., these fruits are conducive to laxative, should not eat persimmons, hawthorn, lotus seeds, pomegranates, etc., because these fruits contain protein acid, have antidiarrheal effectIt is easy to increase constipation after eating.
Kidney disease patients: should eat watermelon, melon, pear, mulberry, strawberry and other fruits.
For example, people with impaired renal dysfunction should not eat bananas. Because bananas contain rich sodium and potassium salts, they will aggravate edema and increase the burden on the kidneys.
Patients with myocardial infarction and stroke: should eat bananas that are good for laxatives, watermelons and hawthorns that soften blood vessels.
Inconvenient long-term activities or bedridden patients: Eat more bananas, watermelons, peaches, etc. to help digestion, run the fruit, carefully eat more amino acids, astringent persimmons, pomegranates, etc., so as not to cause constipation, aggravating the condition.
Patients with respiratory infections: should eat pears, clams, oranges, apricots, clams, mangosteen, etc. These fruits have various effects such as phlegm, lungs, and cough, which are beneficial to the respiratory tract.
Principles of application of drug health
The application principle of drug health The specific application of drug health has been focused on both the supplement and the diarrhea.
When used properly, it can be used to a certain extent to prolong life.
But drugs are not omnipotent. If you only allow drugs, not relying on your own exercise and adoption, after all, it is passive and negative.
Drugs are only an auxiliary health measure. In practical applications, the following principles should be mastered.
First, do not blindly tonic to use the tonic method for nursed back to health, generally used for the elderly and frail and sick, these people’s physique is mostly “virtual”, it is appropriate to use the method of replenishment.
People who are not healthy are generally not required to take it.
In particular, it should be noted that taking supplements should be targeted. If you see a tonic, you think it is completely beneficial and harmless. If you take it up, it will easily aggravate the body’s qi and yin balance imbalance, or even useless, but harmful, so you should not blindlyTonic, should be targeted to make up for the fact that it is false and true.
Cheng Guopeng, a doctor of the Qing Dynasty, pointed out: “To make up for it, big!”
However, there are those who do not make up for mistakes; those who do not make mistakes and make up for mistakes; there are also those who do not divide the qi and blood, do not distinguish between cold and heat, do not know the opening and closing, do not know the urgency, do not divide the five internal organs, do not know the fundamental, not deepIf you want to adjust the party to the wrong person, you must not talk about it. This is the first principle that needs to be clarified.
Second, the purpose of making up for the over-subscription is to harmonize yin and yang, which should be just right, not too biased.
If it is too biased, it will become harmful, leading to a new imbalance between yin and yang, causing the body to suffocate and hurt again.
For example, although it is qi deficiency, but a large dose of qi does not care about other, make up too much, but it leads to stagnation of the air machine, chest, abdominal fullness, up and down; although it is yin deficiency, but a large dose of Yin andIf you don’t pay attention to moderation, the yin is too much, but it will prevent the yang from damaging, causing the human body to be chilly and dignified.
Therefore, it should be appropriate to pay attention to appropriateness, to be appropriate, and to make up for it. This is another principle that should be paid attention to when supplementing.
Third, dialectical in addition to the virtual person tonic, but the specific situation of the virtual person is different, so when tonic, must be clear of the dirty, blood, yin and yang, cold and heat, false and real, syndrome differentiation, in order to obtain longevity, andNot biased.
In addition, taking tonic, it is advisable to take different methods according to the changes in the yin and yang of the four seasons.
Otherwise, it will not only be useless, but it will be harmful to health.
Fourth, the Shengyi Yixie drug health care is certainly an auxiliary method for the elderly and the weak, and it is understandable to supplement the deficiency.
However, the physical sense is also too common.
Just talking about the facts is not the truth, and it is not lost.
Just as Xu Lingtai said: “If you can be a long-term, you must have a unique place. If you are alone, you should make up your yin.””Yin”; “If there are winds, colds, sputum, wetness, etc., especially when they are eager to sneak out”, the current people, the standard of living has improved, often replenishing and lax.
However, the plain cream has a lot of taste and taste, and often the fat alcohol is overflowing, the body is too much, and the blood and blood stagnation has become a hidden danger.
Therefore, the law of diarrhea is also an important principle of anti-aging.
The “Tibetan Scriptures” said that “the person who is the real person, the nature of the declaration must extend its life”, that is what it means.
Five, diarrhea does not hurt the body to live the evil spirits, the Xuan Xie Tong Li Fang can balance the yin and yang blood.
However, in the health adjustment, we must also pay attention to the proper use of the law of attack and diarrhea.
It is not allowed to over-spray due to its physical fitness. If it is too violent, it will lead to the lack of vitality in the human body. Not only will it not be able to prolong life, but it will be counterproductive.
Therefore, the law of diarrhea in drug health should not be harmed by the principle.
Strive to achieve sweaty sputum, clear and cold, and sturdy and fierce. In practical application, the following points should be noted: 1 If there is indeed a stagnation, you can consider using the method of attacking and diarrhea;The medicine must be affixed, safe and effective; 3 the dose must be appropriate, just as appropriate; 4 can not be eager to seek, and strive for quick results.
Sixth, medication gradual aging is a complicated and slow process, and any method of prolonging life and longevity will not be effective overnight.
Drug health is no exception, and it is impossible to expect to continue to achieve health and longevity in a short period of time.
Therefore, the use of medicine should slow down its work, there must be a level of process, and should not be eager to achieve.
If you don’t know why, you can’t get it fast, it’s not beneficial, it’s harmful.
This is the principle of application in drug health, and it is also a thousand years of experience in the history of health caregivers. It should be at least enough to know.