Yoga: a mentor for breast cancer patients

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Yoga: a mentor for breast cancer patients

A recent study in the United States shows that for breast cancer survivors, practicing yoga can significantly relieve the craze (women’s menopause symptoms, paroxysmal skin disease fever) and various signs of menopause.

  Laura from Duke University?

Dr. Porter said in a press conference: In the past, after research, we already know that yoga can help healthy women reduce the number (frequency) of crazes, but no one has studied how it can bring breast cancerEffect.

  Survivors who have had breast cancer are not suitable for hormone replacement therapy for physical reasons.

And other breast cancer treatments, some kind of tamoxifen (an anti-estrogen) “is likely to induce worsening menopause and worsening”, replacing Laura?

Potter and her colleagues (including health from Oregon?

(University of Science) showed the same in their research.

  The yoga research subjects mentioned in this article include 37 women with common characteristics, all of whom have completed the early stages of breast cancer treatment.

Researchers included them in two groups.

One group was scheduled to participate in an eight-week, two-hour yoga training session.

Out of the training class, they practice yoga at home for about 30 minutes every day.

For comparison purposes, each of them is a supplement to the yoga class and does not participate in training for the time being.

  This yoga project, named “Yoga Awareness Journey”, the purpose is obviously to see if it can have a positive impact on the craze and various menopause.

  Laura?

波特在新闻发布会中还讲,“本次‘瑜伽感知之旅’是建立在传统的瑜伽技巧之上的,为了达到减轻压力,提高成员对事物的感知能力,并让他们学会接受自己的Physical skills and mental state, we have designed many exercises and taught some special postures to integrate all the exercises.

“At the beginning and end of each exercise, scholars will report their daily craze and other symptoms of menopause.

  Studies have shown that by comparing before and after training, the physical condition of women participating in yoga training classes has been greatly improved from that of the untrained group, especially in the menopause phenomenon, including the frequency and severity of crazes,Their fatigue, joint pain and insomnia also improved significantly.

  Subsequent follow-up data shows that after 3 months, the yoga training group’s progress is quite good (from the perspective of the improvement of the craze and menopause symptoms).

  The above research results were formally published on March 8th at the International Conference on Yoga Therapists at the Anticipation Promotion Yoga Therapy and Research in Antiques in Los Angeles.

  The participating experts plan to further develop the research and teach their yoga programs nationwide to yoga trainers.

  Meanwhile, Laura?

Porter also stated that although people can’t be exposed to the same yoga training journey at local yoga training venues, yoga trainers have the ability to teach some of the basic principles and methods.

Football City fell!

The Dalian side reproduces the excitement of the second act: the post-defense collective health + superstar is questioned for 3 seconds.

Football City fell!
The Dalian side reproduces the excitement of the second act: the post-defense collective health + superstar is questioned for 3 seconds.

In the fourth round of the Chinese Super League, the Dalian side suffered a two-game losing streak at home. The football city once again fell to let Tianjin TEDA ushered in two consecutive victories. Compared with the 1-2 loss, the Dalian side is more serious in attack and defense to avoid frustration.Carrasco and the state did not reach the best Musheike picking the girders, passing superstar Hamsik continued to slump in the game, passing and shooting did not reach the level they should.

In order to release Hamsik’s offensive attributes, Cui Kangxi specially arranged the two beasts of Qin Sheng and Zhao Xuri to escort, but unfortunately Hamsik was still unacceptable, and the Dalian side reappeared in the game.In one scene, the director of Hamsik, Hamsik directly wasted the chance to win by Carrasco, and the other scene was the collective health of the defense line of Dalian.

At the beginning of the game, the Dalian side actually showed a very good momentum. On the offensive end, the sprint was frequently launched. Carrasco repeatedly singled out the opponent’s defense. Unfortunately, Mu Xiekui just recovered from injury and shot.In the best state, after one side’s offense was blocked, Tianjin Teda seized the opportunity early and had Jonathan’s low-shooting rate to break the deadlock in the 15th minute of the game.

Entering the second half, the offensive end of the Dalian side was fully awakened. Carrasco continued the true spirit of the madman. Mu Xiekui gradually found the feeling of Fengba. In the 52nd minute of the game, Carrasco moved laterally with the ball in the midfield.After the defensive player directly sent a world-class over-the-top pass to find the forward Zhao Mingjian, Zhao Mingjian directly kept the ball across the front door, Mu Xiekui rushed to the front point and directly left the left foot to push the goal, DalianEqualize the score.

After the flattening score, the party completely occupied the initiative on the field. At one time, TEDA was slammed in the half, but one side defeated Gaitan. In the 61st minute of the game, a legendary star Hamsik made an amazing shot.After receiving the pass from Carrasco, he faced the goalkeeper Du Jia’s direct anti-aircraft gun. The entire attack process took only 3 seconds. It was hard to imagine that this is a superstar.Level, seeing teammates so wasted opportunities, Carrasco crazy fighting head + pickpockets, full of helplessness, for Hamsik’s performance can not bear to look straight.

The waste of opportunity will be punished after all. This is a common picture in football matches. In the 81st minute of the game, the defense line of Dalian reproduces the twisting operation. At that time, Tijiang took the ball in the midfield, Jonathan quietly inserted, and one sideThe two central defenders directly gave Jonathan an open space. They bought Tijiang and sent the pass to find Jonathan. Jonathan caught the ball and entered the penalty area. In the face of Zhang Wei’s attack and Zhao Mingjian’s defense, Jonathan created a defense against the enemy.Mistakenly hit the second attack and complete the turn and shoot the goal, one side of the defensive team members to maintain the target, very good.

In the whole game, the performance of the Dalian side made people see the downturn of last season’s appearance. The fans immediately slogan “Return Metan”. It is easy that this is Hamsik’s 3-second offensive anti-aircraft gun.Phenomenon, as a Serie A superstar, Hamsik has been very stable. He came to the Super League in Dalian to recognize the fans. He needs to find the status as soon as possible. Otherwise, the party is really dangerous this season, and he is afraid to fall into the relegation problem again.

Spring allergies, these ingredients help you prevent

Spring allergies, these ingredients help you prevent

Double mushroom python: 2 large black snakes, 25 grams of mushrooms, 25 grams of mushrooms, 3 grams of dried tangerine peel, 10 grams of medlar, seasoning amount.

After the snake is killed, peeled, cut into sections, add rice wine, onion, ginger, dried tangerine peel and steam for 1 hour, tear the meat and leave the bones, and the snake meat is reserved.

Tricholoma, mushrooms are cut and ready for use.

Lard with onion, ginger scented, add water to boil, under the snake bone (gauze wrapped), simmer for 30 minutes, leave the bone to leave soup.

Add mushrooms, mushrooms and snake meat, cook for 30 minutes, season with pepper and simmer.

Hurricane dampness.

Applicable to skin eczema repeated authors.

Tofu Chrysanthemum: Composition: 100 grams of tofu, 10 grams of wild chrysanthemum, 15 grams of dandelion.

Method: Wild chrysanthemum, dandelion decoction juice about 200 ml, add tofu, seasonings with boiling, with the right amount of water starch thicken, stir well Serve.

Function: Detoxification, for the recovery of eczema, itchy skin and eczema.

Reed fish and grass drink: composition: fresh reed root 100 grams, 15 grams of Houttuynia cordata.

Method: Fresh radish roots are washed and cut into sections, and 250 ml of juice is cooked with the squid, and the amount of sugar is added.

You can also wash the boil directly from the affected area.

Function: heat detoxification, drainage.

Anti-eczema infection, preventing eczema infection patients.

How to wash your face properly First, wash your hands, and the foam from the dirty hands will not wash your face a little. You must remember to wash your hands first.

Rinse the external dust and dirt first with clean water, rinse the dirt and dirt with water, and make the facial cleanser easier to function at the same time.

Then apply the cleanser; the solid is inserted into the telescopic hose. The liquid cleanser can be applied directly to the tube, and the solid cleaning product must first be foamed on the hand.

Adding two or three drops of water is the key point. If the concentration is too strong, it will not be fully foamed. Add some water foam to appear immediately.

Gently apply the facial cleanser to the skin and gently massage the cleanser at both ends in a spiral shape.

Wash any part thoroughly, wash the entire face, and then wash the oily part and the easily overlooked part; some of the ears can be wiped with your fingers; if you feel the difficulty, you can wash it together when you take a bath, here isThe easiest to forget.

Wash as much as possible with running water. Washing your face with a basin is not easy to wash away the cleanser thoroughly.

The rinsing time is about three times that of washing your face. If the facial cleanser is not clean, it may cause skin problems. It should be washed with warm water.

Do not rub your face with a towel, but use a light rub and use a towel to easily injure your face. It should be gently inserted to dry the water.

Then apply a lotion to relieve the skin. Sensitive skin can use special anti-allergic products, and its desensitization effect is very good!

Do 3 things every day after meals, strengthen your stomach and keep your body, and grasp the golden health period!

Do 3 things every day after meals, strengthen your stomach and keep your body, and grasp the “golden health period”!

We often say that half an hour after a meal is the “golden time” for health care. It can be digested and digested by food, and it is good for many organs of the body.

1 half an hour after breakfast, half an hour after breakfast, we can beat the acupoint on the outside of the calf – Zusanli.

There is a saying in Chinese medicine called “three-legged stay in the belly”, which means that the intestines are indigestion and can be solved with Zusanli.

After the meal, tapping the outside of the calf can stimulate the Zusanli acupoint, improve the performance of the qi and spleen, and is very beneficial for gastrointestinal digestion.

The position of the Zusanli Point is in the axially outward depression, about three inches down.

We can also massage cardiovascular.

Chinese medicine believes that 7 in the morning?
At 9 o’clock, the main stomach, the stomach is called “longevity” in the traditional Chinese medicine meridians, it will pass the knee joint.

Therefore, rubbing the knee joint with both hands for about 20 minutes after breakfast can make the stomach smooth.

2 Half an hour after lunch, half an hour after lunch is suitable for a cup of yogurt, then take a nap.

First of all, yogurt contains a lot of probiotics, which can promote tandem peristalsis.

The sour taste of yogurt can also stimulate the secretion of gastric juice, thereby improving the digestion capacity of the stomach and adding power to the stomach.

In fact, yogurt also has calcium, and a cup of yogurt about half an hour after a meal helps to protect the bones.

In addition, half an hour after lunch is a crucial moment to adjust your physical and mental state. It is recommended that you take a nap.

Studies have shown that taking a nap at noon can help relieve stress and improve memory. Even in just a few minutes, it can refresh your mind and make your work more efficient in the afternoon.

If you can’t take a nap, you can also use this time to do stretching exercises, stretching your waist, rubbing your toes, or doing a few deep breaths to improve your mental state.

3 Half an hour after dinner, do not rush to take a walk for half an hour after dinner, so as not to affect digestion and absorption.

Using these time to do some housework can not only consume energy, but also properly move the bones and muscles, and will not burden the digestive system.

In addition, massage the abdomen is also a good body movement, proper massage of the abdomen after meals can make the fluid flow.

Modern medicine also shows that using the palm of the hand around the abdomen umbilical clockwise, alternating counterclockwise massage, is conducive to promoting gastrointestinal motility, speed up food digestion, while stimulating the brain’s nervous system, has a good fitness and disease prevention.

Half an hour after a meal, if you use it well, you can become our “health time”. It can not only help digestion, invigorate the spirit, but also improve the body and improve the body.

Usually, what do you usually do half an hour after a meal?

What kind of health knowledge is there, welcome to share it with everyone.

Exercise to lose weight 7 small 诀窍

Exercise to lose weight 7 small 诀窍

Tell you a fact you may not know: At the age of 25, your metabolism can help you burn 200 calories a day. After this age, your body’s metabolism will be relatively degraded and the calories burned will be reduced.

If last year’s jeans were a bit tight, don’t panic, and now you’re desperately trying to cut calories (something too fast or crazy to lose weight quickly) will only make things worse.

Instead, try some smarter ways to lose weight, but instead bring you healthy to achieve weight loss.

Here are seven ways to lose weight, which will help your metabolism (even when you are sleeping), making your calories burn faster and slimming faster!

  1, to outdoor sports research found that walking or running outdoors is 10% more calories than running on a treadmill.

Outdoors, relatively rugged roads produce greater friction; affected by natural winds, the moving body is subject to offset resistance; in addition, uphill and downhill changes allow outdoor sports to constantly change rhythm.
Therefore, whether it is running, riding a bicycle or roller skating, the exerciser will be twisted by the impact in the outdoor sports, and the body itself needs to consume more energy.

Can you spend 3% more on outdoor running than on a treadmill?
The trajectory of the 5% card.

In addition, fresh air and changing views can make fitness more fun and help practitioners stay longer.

  2, know that warm-up exercise Many people do not like to warm up when they start to exercise, I think it can save time.

But in fact, you are wasting your calories burning moments. Proper warm-up exercises can increase your body temperature and increase the activity of light burning.

When your body temperature increases by one degree during exercise, your cells will increase the metabolic rate by about 13%.

Before exercise, do a simple to moderate intensity of at least 5 minutes of warm-up exercise, gradually increase your heart rate, let your muscles move, your breathing speeds up, your body’s metabolism and absorption consumption will be more improved.

  3, every exercise for at least 12 minutes of energy will consume energy, but to really achieve the effect of weight loss, you need at least 12 minutes (warm-up exercise is not counted) exercise.

Take the time to build a training effect that increases your body’s oxygen transport capacity and produces more lightly burning enzymes such as fecal enzymes, so you can burn more time during exercise and more when doing other things.Have energy.

  4, short-term high-intensity exercise consumes more and more short-term high-intensity exercise is a kind of exercise method with moderate rebound, but at the same time, short-term, high-intensity exercise can achieve energy and slow exercise and exercise 1.

5?
2 times, even after exercise can continue to burn 75?
The volume of 125 cards.

Short-term, high-intensity exercise strengthens your muscles and increases your ability to burn young cells.

The study found that cycling with different strengths, such as a little hard pedaling for 5 minutes, and then easily pedaling the five-point system, this lasts for an hour and a half, more than 15% more time than those who have been forced to step on 30 minutes.

  5, 1 hour of exercise, once a week at the University of British Columbia’s Victoria University researchers found that 60 minutes of exercise is 5 times more than 30 minutes of exercise.

Even if you don’t have time to exercise one hour a day, once a week, you can consume more calories than a short exercise.

  6, try to make your body more active. If you have more than 350 calories, you can lose 35 pounds a year.

Burning 350 calories a day, just need to stand up and listen to the phone when you call, instead of sitting on the chair; don’t spend too much time at the computer, stand up and walk; if it is shortIf you are on the road, you can use walking instead of other alternatives.

  7, choose a heavier dumbbell to use a heavier dumbbell (for example, if you lift a 10-pound dumbbell 10 times, now lift a 20-pound dumbbell 5 times), this will allow you to burn 25% more quantum in the movement of lifting dumbbells.

Because the weight breaks through more muscle protein, your body must use more energy to recover, so the body consumes more energy.

Researchers at the University of Washington’s St. Louis Medical School found that people who lifted weights three to six times had a calorie-burning calorie rate of 8% during their sleep.

This will allow you to lose about 5 pounds in a year, even if you don’t do anything else.

Ten taboos for the elderly

Ten taboos for the elderly

The physiological characteristics of people in old age are weakened visceral function, lack of blood and blood and kidney function decline.

Therefore, paying attention to diet is very important, should use the kidney and spleen food and food methods to meet the needs of this stage.

The elderly should adhere to the following dietary principles: 1.

Avoid overeating because of the digestive function of the elderly, low detoxification ability, weakened blood vessels, a large number of arteriosclerosis, especially the harm caused by overeating.

Overeating can seriously damage the diet of the elderly, burden the stomach, cause indigestion, prone to angina or induce myocardial infarction.

Therefore, when eating, it is advisable to chew slowly, which not only helps digestion and absorption of food, but also avoids cough caused by infarction.

  2.

Avoid eating too much elderly people, eat too much, replace the transformation beyond the needs of the human body, it is easy to be obese.

Older people are too obese to get sick.

Because the food stays in the stomach for too long, it can cause uncomfortable feelings and cause indigestion.

At the same time, it will hinder the movement of the diaphragm, causing difficulty in breathing, increasing the burden on the heart, and possibly symptoms such as angina.

It will increase the burden on the liver and pancreas, affecting health and longevity, so the elderly must control diet.

  3.

Avoid eating people to the elderly, the increase of various tissue functions, digestion and metabolism, so nutrition needs special supplements, do not eat at random.

First of all, we must control the intake of carbohydrates. Rice and noodles should be eaten less than normal adults. Secondly, it is not good for the heart and the liver, so it should be eaten less.

In general, the elderly take 100g of lean pork and 20g of vegetable oil every day to meet the needs of the human body.

Also add protein and vitamins, eat more foods such as soy, milk, fish, eggs and lean meat.

Eat more iron-rich rapeseed, tomatoes, peaches, apricots and green leafy vegetables with vitamins and cellulose.

And try to drink more water.

The blood viscosity of too little water is increased, and it is easy to form a blood clot, which induces brain and cardiovascular diseases and affects the excretory function of the kidney.

So the elderly drink at least three teas a day.

  4.

Avoid cold food, cold drink hot summer, drink some cold drinks in moderation, eat cold food to help prevent heatstroke and improve appetite, but the obese mucosa has undergone degenerative changes, gastric acid and various digestive enzymes are gradually reduced, digestive function decline.

If you often eat cold drinks, cold food, can cause gastric mucosal vasoconstriction, decreased secretion of gastric juice, leading to decreased appetite and indigestion.

Hypothermia causes coronary artery stenosis in the heart, leading to myocardial vascular hypoxia, which can cause cardiac cramps and arrhythmia.

Therefore, it is advisable to repeat some light or salty drinks in summer to prevent heat stroke.

Older people should eat less or not eat cold drinks according to their own situation.

  5,

Avoid eclipse of the elderly due to poor appetite, diet often have a partial eclipse, like to eat a certain kind of food, this should be corrected.

Because food has five flavors, partial eclipse is harmful to the body.

Therefore, the food should be light and not greasy.

The variety of the diet should be roughly and reasonably matched, so that the five flavors can be reconciled to meet the needs of the human body for various nutrients.

  6.

Avoid too much taste of the tongue of the elderly, the taste buds are atrophy and degeneration, the taste nerves are also relatively slow, the appetite is not good, like to eat some thick soup to stimulate appetite.

This is not good for the elderly with chronic diseases, food should be light and salty.

  7.

Diet is not hard. Most of the elderly teeth have been shaken or placed, chewing is difficult, so the food should be boiled, soft, to facilitate digestion and absorption, should not eat tough food.

  8.
Food avoidance Chen elderly resistance is low, digestive gland secretion function is weakened, recombination creep is weak, if the food is not fresh, it is easy to cause indigestion and transformation infection.
  9.

Avoid food too hot because the esophagus is close to the left atrium, swallowing high temperature food, it will affect the heart rate immediately, and sometimes cause arrhythmia, so you can not eat too hot food.

  10.

Avoid drinking strong tea because the tea contains a lot of caffeine, it is exciting after drinking, it is difficult to enter.

Tea contains a large amount of implanted acid, which can be combined with protein in food to form a block of implanted acid protein, which is not easy to digest and can even cause constipation.

Long-term consumption of strong tea will cause vitamin B1 deficiency and insufficient iron absorption.

In addition, drink tea to the right amount, such as drinking more before meals, will dilute the stomach acid, affecting digestion.

It is best to drink tea about 20 minutes after a meal to help digestion, to greasy, clean up the stomach.

Therefore, it is best for the elderly to drink light tea.

Magical special effects of red fruits

Magical special effects of red fruits

Nowadays, it is the season when various red fruits are on the market. The color of red fruits makes people feel appetite. In the eyes of TCM health experts, they are the treasures of fruits and vegetables that are good for beauty, anti-aging, detoxification, nourishment and anti-cold.It.

The fruit, the summer heat, the emollient excessive anti-aging effect, and the watermelon skin exceeds the magical effect.

.

hzh {display: none; }  “面如桃色、唇如樱桃”,人们通常这样形容一个人的好气色,中医养生专家说:常吃红色蔬果可以使面色红润,有养颜功效。From the perspective of Western medicine, various fruits and vegetables are supplemented with vitamin C, vitamin E, lycopene, etc., and also have good anti-aging, cosmetic effects, and can prevent colds.

  From the theory of traditional Chinese medicine, eating red fruits and vegetables often not only softens blood vessels, lowers blood fat, but also removes dampness and water.

The reason why red fruits and vegetables are red and attractive is mainly because they are rich in lycopene, especially in mature tomatoes.

This is a strong antioxidant that helps the body to delay aging and prevent cancer.

When choosing fruits and vegetables, the more mature, the more reddish the various nutrients

  Cherry: Fresh cherries, bright color and rich texture.

Its iron content is particularly high, up to 6-8 mg per 100 grams, which has the effect of promoting hemoglobin regeneration and anti-cancer.

  Watermelon: Watermelon juice also contains a variety of important health and beauty chemicals.

These nutrients of watermelon are easily absorbed by the skin, which is good for moisturizing, nourishing, sunscreening and whitening of the skin.

  In summer, the temperature is hot and hot, and eating a few pieces of watermelon, both quenching thirst and cooling off the heat, it is no wonder that people call it the “king of fruits”.

Watermelon is rich in vitamins, protein, iron, calcium, potassium, phosphorus, magnesium, zinc and other minerals as well as glutamic acid, arginine, fructose, etc., is a rare good fruit.

One and a half watermelons can cool down and relieve aging.

  Watermelon skin is often thrown away when eating watermelon, causing great waste and environmental pollution.

In fact, watermelon rind is a medicinal food that is beneficial to humans and should be used as a vegetable, which is good for health and environmental protection.

  Watermelon skin Chinese medicine name is also called: watermelon green, watermelon green clothes, watermelon green.

It is cool, sweet and non-toxic.

Into the spleen, stomach two classics.

Indications: heat and heat, thirst, and urinate; heat and polydipsia, shortness of urine, edema, sore mouth.

Toxic in “medicine dispensing”: watermelon rind “can solve the heat between the skin.

In the summer, the yang of the person spreads with the climate, and if it stays between the skin, it will cause the body to heat up.

Watermelon skin just happens to be able to collect this heat and return it to the kidney.

“Modern Practical Chinese Medicine” stipulates: Watermelon skin is “a diuretic.”

Treatment of nephritis edema, diabetes, jaundice, and hangover.

“Watermelon skin soup is delicious.

Remove the hard skin outside the watermelon rind and cut the strip.

Put the onion in the pot and add the water to the browning. Put the melon into the pot, put some shrimp or shrimp skin in the appropriate amount, adjust the salty and light, add a small amount of sugar, simmer until the melon is soft, add a small amount of starch.Hook.

Add some scallions, garlic and parsley to the food, and the taste is delicious.

  Eating watermelon rind in the summer is good for the body and environmentally friendly; it is a kind of enjoyment of food and environmental protection.

To do such a good thing is recognized by the society, it can be described as more good.

  After many people buy watermelons, they don’t eat them immediately, or they can eat them after they are refrigerated in the refrigerator. In order to cool them, eating watermelons in a row can damage the spleen and stomach.

  Watermelon is cold and sweet.

After the watermelon is cut open, it is refrigerated for a short time, and a film is formed on the surface of the melon. The cold air is absorbed by the melon, and the water in the melon is often formed into ice crystals.

Doctors believe that when people bite “ice” watermelon, the salivary glands in the mouth, the taste nerves of the tongue and the periodontal nerves are almost paralyzed by cold stimulation, making it difficult to “stain” the sweetness and attractive “sand” of watermelon.””taste.

At the same time, it also stimulates the throat and causes adverse reactions such as pharyngitis or toothache.
  Therefore, watermelon should not be eaten after refrigerated, it is best to buy it now.
If the temperature of the watermelon returned is higher, it needs to be treated coldly. The watermelon can be placed in the refrigerator to cool down. The temperature should be adjusted to 15 degrees Celsius, and the watermelon in the refrigerator for more than two hours.

This will not only prevent heatstroke, but also not hurt the spleen and stomach, but also taste the sweet sand of watermelon.

Cereal coarse grains mainly pay attention to balance

Cereal coarse grains mainly pay attention to balance

After a long and hot summer, the body consumes a lot of energy and eats instead. Therefore, in the autumn when the speed is gradually low, it is necessary to adjust the body and also store energy for the arrival of the cold winter.

People often neglect the requirements of daily diet because of the fast-paced life. Many people are just satisfied with simply eating, just ignoring the reasonable mix of nutrition.

A fast food bottle of pure water, a cola cola may occasionally lie to our stomach, but this often often poses a threat to health.

Life Family Xiaobian specially collects all kinds of dietary health information suitable for this fall, so that you and your family can be healthy and happy every day!

  In the early days, the incidence of diabetes in Beijing, Shanghai and other places continued to increase.

Undoubtedly, this indicator is related to the expected “westernization” of the structure. One of the reasons is that “foreign fast food” has entered China and is rapidly spreading.

Western fast food is characterized by “three high” (ie high protein, high fat, high metabolism), “three low” (ie low minerals, low vitamins, low intake fiber).

  The strong contrast between the current and the negative changes in eating habits and attitudes reminds us that we need to seriously think and be cautious about dealing with the “Westernization” misunderstanding of the high diet. We can no longer go wrong on the wrong road, and we should keep it gradually supplemented.Traditionally, mainly based on cereals, eat more coarse grains.

  Balance: The traditional Chinese food structure is mainly plant food, supplemented by animal food, mainly food and vegetables, and the proportion of animal food is small.

This kind of micro-structure has its advantages, such as less intake, low plasma content, and rich fiber intake, which can prevent diseases such as hyperlipidemia and colon cancer; but it also has its shortcomings, such as poor protein quality, vitamins and minerals.The substance is easily deficient, and there are problems such as protein-heat energy malnutrition, insufficient riboflavin, calcium deficiency, and iron deficiency.

Therefore, under the traditional intake structure based on plant foods, the intake of animal foods and beans should be appropriately increased, and the quality of intake should be improved.

  It is reasonable to expect to reach the standard supply quality and quantity and timing.

Reasonable cooking mainly refers to avoiding the loss and damage of nutrients in cooking. For example, vegetables are washed first and then cut, boiled porridge without alkali, etc., and foods are required to have good sensory properties, such as color, fragrance and taste.

  Diversification: The food we eat every day mainly includes cereals, animal foods, beans and nuts, vegetables and fruits.

No food can provide all the nutrients the body needs. Therefore, the daily diet should include all kinds of foods. The variety of diets and nutrients are different. Only when the foods are properly matched can the human body be made.Get a variety of nutrients to meet the needs of the body’s physiological activities.

Therefore, the diet should be diverse and the nutrition should be comprehensive. This is a necessary condition for ensuring the growth and health of the human body.

  One of the most important things to eat is to eat beans, nuts and fresh vegetables and fruits.

Beans are conventional traditional foods, rich in high-quality protein, unsaturated fatty acids, calcium and vitamins B1, B2, green vegetables are an important source of carotene, vitamin B2, vitamin C, substitute fiber, and inorganic salts.

In addition, try to eat some fruit every day. It is recommended that you eat 1-2 medium-sized fruits a day.

  Moderate: The “Precipitation Pagoda” is divided into 5 layers, including the main types of food we should eat every day.

The location and area of the pagoda are different, which reflects to some extent the proportion of the various types of food in the expected and the proportion of the occupation.

Cereals are in the collapse, vegetables and fruits occupy the second layer, animal foods such as fish, poultry, meat and eggs are on the third floor, milk and beans are on the fourth floor, and the fifth layer is the oil.

  You don’t have to take the recommended amount of pagoda every day.

In fact, you can eat more fish on weekdays. If you want to eat more chicken, you will have no obstacles. It is important to always accompany the general proportion of the various types of food proposed by the pagoda.

Stretching a cat-style in the morning

Stretching a “cat-style” in the morning

A healthy body is the foundation for each of us to live, work and learn better, and is the primary prerequisite for doing anything.
Health requires an optimistic and cheerful attitude towards life, and health comes from our good habits every day.
Life Family Xiaobian has selected some health care knowledge and health tips for you to help you better and more scientifically adjust your body and spend every day healthy and happy!
  After waking up every morning, kneel on the bed, open your hands, straighten and close your legs, pick up your hips, stretch the waist like a cat arched the spine, and then put down the high-waisted buttocks and repeat it a dozen times.
Or kneeling on the bed with both hands, shrugging on the shoulders, arching the back, arching the spine, then relaxing the shoulders, sinking the back of the back so that the spine is concave, doing the cat stretch and lazy.Just fine.
You can also put your body close to the bed, lift your hands up, and then stretch it up or down with your feet. The bigger the better, the more you can reach the limit. This will promote the smooth flow of the whole body and prevent back pain.disease.
All three of these actions can be performed alternately.
  Stretching each morning in the morning will cause a strong contraction of most of the muscles in the body. During a few seconds of stretching, a lot of accumulated blood is rushed back to the heart, which improves the blood circulation.
At the same time, muscle contraction and relaxation can also increase the blood flow of the muscle itself, so that the waste inside the muscle is taken away, thereby eliminating fatigue and uplifting spirit.

How to maintain health when alternating in spring and summer?

How to maintain health when alternating in spring and summer?

Lixia is the seventh solar term in the 24 solar terms of the lunar calendar.

China has been used to the past, and Lixia is the day when summer begins.

How do people come to health care when this spring and summer alternate?

It is worthwhile to understand and apply the following eight health principles: 1.

The diet should be light.

In summer, the appetite is often weak. Try to eat light, eat more fruits, vegetables, and lean meat.

In addition, mung bean, chrysanthemum, honeysuckle and other soups or tea, can clear away heat and detoxification.

  2.

Get enough sleep.

The living should be regular, go to bed early and get up early; pay attention to the ventilation of the room; maintain a calm state of mind; have a proper nap.

  3.

Cold drink Modu eat.

The long-term stimulation of a large number of cold foods directly affects the body’s absorption of nutrients.

At the same time, it is suddenly subjected to a lot of cold stimulation, which may lead to implant reorganization.

  4.

Do not overdose melons.

Although the fruit is beautiful, don’t overdo it.

Wash or peel before eating to prevent illness from entering the mouth.

  5,

Avoid sitting on a wooden bench for a long time.

In summer, the cracks in the wood will spread the moisture, and sedentary can cause diseases such as hemorrhoids, rheumatism and arthritis.

  6.

Not sleeping at night.

The temperature drops at night, and the difference between temperature and body temperature increases, which is easy to cause headache, abdominal pain, joint discomfort, indigestion and diarrhea.

  7.

No naps can be used.

Summer nap sleep, the brain and body systems are relaxed, which is good for afternoon work and study, and can prevent heat stroke.

  8.

Sunrise should be sunscreen.

Go out as far as possible to avoid the noon of the hot sun, if you go out, do a good job of protection, apply sunscreen, sun umbrellas, sunglasses, and heatstroke cooling drinks, medicines.

  The best six foods should eat bitter vegetable hot tea in summer, the climate is hot in summer, the bacteria grow fast and grow, and there are many factors affecting the health of the body. It is recommended to provide six good diets to help you maintain health care.

  1.

The best seasoning vinegar.

Cool summer sweating, eat more vinegar, can increase acid concentration, help digestion and absorption, and promote appetite.

Vinegar also has a strong ability to inhibit bacteria, and can kill Staphylococcus aureus in a short period of time, and also has a preventive effect on infectious diseases such as typhoid and ulcer disease.

Drink more vinegar and quickly relieve fatigue.

  2.

The best vegetable bitter dish.
In summer, the temperature is high and the humidity is high, which makes people tired and weak, and their appetite is weak. At this time, eating bitter vegetables has a great advantage.
Bitter vegetables are rich in alkaloids, amino acids, bitter, vitamins and minerals. They have the functions of cooling off heat, eliminating fever, removing trouble, refreshing and stomach.

Bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lily, etc. are all good.

  3.

The best soup dish tomato soup.

Tomato soup contains lycopene, which has certain anti-prostate cancer and heart-protecting functions, and is most suitable for men.

  4.

The best meat food duck.

Duck meat is almost completely essential for human body, and it can prevent disease treatment. The mystery lies in the duck waterfowl, which is cold and cold.

Judging from the principle of treatment of “hot person cold”, duck meat is especially suitable for people who have heat in the body and eat it, such as low-grade fever, weakness, less food, dry stool and edema.

  5,

The best drink hot tea.

According to tests conducted by British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the leader in summer drinks.

  6.

The best nutrient vitamin E.

German scientists are outstanding. People will encounter three major dangers in the summer, namely strong sunshine, ozone and fatigue, and vitamin E can minimize these three risks.

Vitamin E is doped in malt, bran bread, walnut puree, dairy products and other foods.

  Fruit and fruit diet to eat some watermelon to relieve the summer melon diuretic 1.

watermelon.

Watermelon vitamin sugar, protein, vitamin A, vitamin B, vitamin C and trace elements calcium, iron, phosphorus, etc., quenching thirst, heat.

Eat attention, but not every time to eat, especially physical weakness, constipation, indigestion and children should not eat more, otherwise it can cause diarrhea, bloating, loss of appetite and so on.

  2.

cucumber.

It can effectively resist skin aging, reduce the production of wrinkles, prevent the prevention of cheilitis and angular cheilitis.

Fresh cucumber contains propanol diacid, which can effectively inhibit the conversion of sugar into feces, so eating cucumber can lose weight.

  3.

Winter melon.

Rich in vitamin B, skin, meat can be used as medicine, fully clearing heat, diuretic effect, folks have “winter melons, not into the drug shop”, the elderly are indigestion in summer, with melon and lotus seeds, lily and duck soup,Can refresh the appetizer.

Winter melon is also effective for edema caused by kidney disease and cardiovascular disease.

  4.

Honeydew melon.

Trace glucose, fructose, sucrose, malic acid, pectin, cellulose, also contains vitamins A, C, and protein. It has the functions of nourishing yin and nourishing the liver, benefiting the stomach and laxative. It can be used to treat palpitations, insomnia, anemia, nephritis., constipation, burns, etc.

  5,

Cantaloupe.

Melon can clear away heat and relieve thirst, and the seeds can clear away heat and detoxification and diuresis.

However, spleen and stomach deficiency, bloating people do not eat; patients with vomiting blood, history of hemoptysis, gastric ulcer and high blood pressure are cautious.

  6.

apple.

Contains malic acid, aromatic alcohol, pectin and so on.

There is a heart-filling lungs, Shengjin detoxification, Qi and stomach, and the effect of waking up the liver.
However, apple fructose and fruit acid have corrosive effects on teeth, so it is best to brush your teeth in time.

  7.

pear.
Contains protein, crude fiber and iron, calcium, phosphorus and other minerals and a variety of vitamins, heat and laxative, liver and digestive effects.

Pears are cold, and overeating can hurt the spleen and stomach and help the dampness.

  8.

Fresh lychee.

Fresh lychee vitamin C, can tonify the spleen and benefit the liver, thirst, reduce swelling and pain, antitussive and nourish the heart.

Applicable to weak body, lack of blood, stomach yin deficiency, but can not eat more at a time, so as not to get angry.

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