First604chapter This is not a slaughter，This is unloading a leg
? The next negotiation process，For avoidance of suspicion，Also because I am a consultant，Chen Geng did not participate——After he was going to attend the evening dinner，Back to Detroit overnight。
Unexpected，Haven’t waited for the dinner，Li Jianguo came to the door，Dude’s bitter face，Coming up, I held Chen Geng’s hand tightly：“Mr. Chen，You must help us this time……”
“what happened again？”Seeing Li Jianguo whose expression seemed to have been ravaged by a hundred hippos，Chen Geng asked。
“The Pentagon’s offer is too dark，”Li Jianguo’s grief and indignation：“Their offer800Ten thousand dollars a frame……”
I didn’t wait for Li Jianguo to finish，Chen Geng squirted out water：“How many？！”
“800Ten thousand dollars a frame……”
Chen Geng is speechless：The Pentagon is really dark！
How dark is it，1962In the year，U.S. Army Flower1300Ten thousand dollars purchased6frameS—64For technical and performance evaluation，And where4The rack was sent to Vietnam for actual combat evaluation，6frameS—64，In total1300Ten thousand U.S. dollars，The average unit price is less than220USD。
Chapter Nine Hundred and Ninety Three Moon Demon Spider
If only to attract a group of Sirius spiders，Of course Lu Menglin won’t take that long。
With Lu Menglin’s heart moved slightly，In the passage on the left，Another group of spiders rushed out。
This time, it’s not just the sirius spider that moves very fast.，It’s a flower-snout spider with a size and lethality far above it。
The defensive power of these flower-nose spiders is more than five times that of Sirius spiders，Ordinary attacks are for them，It’s just tickling。
This giant spider，A heavy tank among the spiders，Blood thickness，The attack power is also terrifying，Just one or two，This one burst out is seven or eight，Earth-shattering，It’s really shocking。
Long Zhanye and Zhong Yefu and their group，Just stabilized the battle，Is preparing to forcibly destroy the Sirius spiders ahead，Suddenly encountered seven or eight flower kiss spiders，Suddenly suffered heavy casualties，The lines of defense have retreated。
There are three big fighters at the forefront，Too late，Being hit by the flower-snout spiders all the way up close，One person was provoked by spider teeth，Tragic death on the spot。
The other two are also desperate，Unexpectedly, I chose the self-explosive light pattern power。
A large group of white light shone in the cave，The shock wave from the two explosions spread in all directions，With a strong light pattern power。
Under the helpless blew of these two forty-level warriors，The fastest rushing flower-nose spiders crashed to the ground，Spider feet are corroded by the power of light，Like being chopped by a knife，Have broken，Lost mobility。
The Sirius spiders around could not withstand the violent spread and explosion of the power of the light pattern，Follow instinct，Retreat。
Lu Menglin stuck to the top of the rock wall，See this scene，Also secretly surprised。
Those two are mostly dead men raised by those super gangs，The kind that has been brainwashed for a long time，Don’t violate it at first sight，Immediately blew up。
Awesome power, hot and dry, hot springs, hot springs, hot springs, hot springs, hot springs, hot springs, hot springs, hot springs, hot springs, hot springs, hot springs, hot springs, hot springs, hot springs, hot springs, warriors, warriors, and warriors.嶅▉鑳侊紝鎵€浠ヨ鍋氬ソ鍚勭淇濇姢宸ヤ綔锛屽钩鏃剁殑鍚冨枬閮借鐗瑰埆灏忓績锛屽€煎緱涓€鎻愮殑鏄紝琛€鍘嬪亸楂樼殑浜烘槸鍙互鍠濊強鑺辫尪鐨勩€?涓€銆佽鍘嬮珮鍙互鍠濊強鑺辫尪鍚?鑳斤紝鑿婅姳鍏锋湁娓呰倽鏄庣洰鐨勪綔鐢紝鍠濊強鑺辫尪瀵硅倽鐏瘮杈冩椇鐨勯珮琛€鍘嬬梾浜烘槸鏈夊ソ澶勭殑锛屼絾涔熶笉鑳藉畬鍏ㄩ潬鑿婅姳鑼堕檷琛€鍘嬨€傚喌涓斾笉鏄墍鏈夌殑楂樿鍘嬬梾浜洪兘鏄倽鐏椇锛屾墍浠ヨ強鑺辫尪涓嶆槸瀵规墍鏈夌殑楂樿鍘嬬梾浜洪兘鏈夋晥銆傛櫘閫氱殑缁胯尪涔熸湁娓呯伀鐨勪綔鐢紝鍙槸娌℃湁鑿婅姳鑼堕偅涔堟槑鏄俱€?浜屻€侀櫎姝や箣澶栵紝绗旇€呭啀缁欏ぇ瀹朵粙缁嶄竴涓嬭強鑺辫尪鐨勪繚鍋ュ姛鑳藉惂锛?鑿婅姳鑼剁殑鑽晥锛氭€х敇銆佸井瀵掞紝鍏锋湁鏁ｉ鐑€佸钩鑲濇槑鐩箣鍔熸晥銆傞€氳繃楗敤鑿婅姳鑼跺彲浠ュ涓婄伀寮曡捣鐨勯潚鏄ョ棙璧峰埌涓€涓垝缂撶殑浣滅敤銆傝強鑺卞叿鏈夋竻鑲濇槑鐩檷鐏殑浣Exterminate?銆佹姉鐥呭師浣撲綔鐢ㄣ€傝強鑺卞湪浣撳瀵归噾榛勮壊钁¤悇鐞冭弻銆丅-婧惰鏍撴€ч摼鐞冭弻銆佷激瀵掓潌鑿屾湁鏌愪簺鎶戝埗浣滅敤锛屽叾姘存蹈鍓傚鏌愪簺甯歌鐨偆鑷寸梾鎬х湡鑿屼害鏈夋姂鍒朵綔鐢ㄣ€傞珮娴撳害鍦ㄤ綋澶栬繕鏈夋姉鐥呮瘨鍙婃姉铻烘棆浣撲綔鐢ㄣ€?銆 丸 單 寮 呮 呜 唜 绠 ℃ 姶 鎶 楀 姏 劆 傝 弝 卝 叁 駫 姿 倿 瀵 繵 璬 秧 姤 叾 将 唼 唆唆 唨 唆 唼 唆 唼 锄 唼 唆 唼 唼 唄 唆 唼 唼 唼 唼 唼 唼 唼 唨 唼 唼 駆箣灞€閮ㄥ彴閰氳摑涔嬫墿鏁ｈ緝灏忥紝鏄剧ず鍏惰兘鎶戝埗姣涚粏琛€绠＄殑閫氶€忔€ц€屾湁鎶楃値浣滅敤銆?銆佹湁瑙ｇ儹浣滅敤銆傚閲戣憽鑿屻€佸ぇ鑲犳潌鑿屻€佺姘忕棦鐤炬潌鑿岀瓑鏈夎緝寮虹殑鎶戝埗浣滅敤銆?銆 幛 湁 鏄 鏄 揤 揤 恤 恤 恤 い Negative donation to the constitution 銆 傛 湁 鏄 鏄 donal to the constitution ╁ 紶 鍐 犵 姸 锷 ㄨ 剦 銆 两 寮 志 ╁ 紶 鍄 姨 姸銆傛湰鍝佸鍐犲績鐥呫€侀珮琛€鍘嬪拰楂樿鑴傜棁绛夎€佸勾鎬х柧鐥呭潎鏈夎緝濂界殑娌荤枟浣滅敤锛屼粠鑰岃捣鍒扮鐥呭欢骞寸殑浣滅敤銆傚浗鍐呭湪娌荤枟鑰佸勾浜哄父瑙佺柧鐥呮柟闈㈠彇寰椾簡鏄捐憲鎴愮哗銆?銆 丸 Juan sprinkle 燵 炵 粡 晣 欣欣 鐔 撔 撔 撩 湻 湁 湁 湁 湤 护 护 抆 护 抆 护 护 銆?涓夈€佷簲绉嶈強鑺辫尪棰勯槻楂樿鍘?1銆佽強妲愯尪鑿婅姳銆佹鑺卞悇10鍏嬨€傚悓鏀惧叆鏉腑锛岀敤娌告按鍐叉场锛屽姞鐩栵紝闂?0鍒嗛挓鍗冲彲楗敤銆備竴鑸彲鍐叉场3~5娆★紝褰撳ぉ楗畬銆傛鑼跺彲骞宠倽闄嶅帇锛岃蒋鍖栬绠°€備富娌诲悇绉嶉珮琛€鍘嬬梾锛屽鑰佸勾浜洪珮琛€鍘嬩即鏈夊姩鑴夌播鏍风‖鍖栬€呭挨涓洪€傚疁銆?銆 佽 强 鏉 傶 尶 尪 婅 姳 10 鍏 嬶 庋 個 瀛 瀛 瀛 Ying?0鍏嬨€傚皢鏋告潪瀛愬姞3~5鏉按鐓哺10鍒嗛挓锛岀劧鍚庢斁鍏ヨ強鑺卞啀鐓?~ 3 鍒 嗛 挓: Do you want to squeeze?~ 4%?鏃ラギ瀹屻€傚吇鐢熷仴搴风綉lyse.cn璁や负鑿婃潪鑼跺惈涓板瘜鐨勭淮鐢熺礌A锛屽彲棰勯槻鍜屾不鐤楀悇绉嶇溂鐥咃紝杩樺彲闃叉不楂樿鍘嬨€佸啝蹇冪梾锛屾渶閫傚疁浜庤€佸勾浜洪ギ鐢ㄣ€?銆 佽 强 妤 傝 尝 尪 婅 姳 15 鍏 嬶 鐴 熷 熷 北 妤?0鍏嬨€傛按鐓庢垨娌告按鍐叉场10鍒嗛挓鍗冲彲楗敤銆傚父楗強妤傝尪锛屼笉浠呮墿寮犲啝鐘跺姩鑴夛紝鑸掑紶琛€绠★紝闄嶄綆琛€鍘嬶紝鍚屾椂涔熼檷琛€鑴傘€傞€傜敤浜庡啝蹇冪梾銆侀珮琛€鍘嬨€侀珮琛€鑴傘€佸績鍔熻兘涓嶅叏绛夈€?銆佽強绾㈣尪鑿婅姳10鍏嬶紝绾㈣姳5鍏嬶紝涓瑰弬5鍏嬨€傚皢涓?Forging insects, sorrows and sorrows 纴 鐢 Feeding 姘 村 啿 娉 ★ 溴 浠 h 尪 氰 戦 楗 抆 胆 竴 鑸 彲 鍐 场 3?5娆★纴褰揿ぉ楗畬銆傝強绾㈣尪鑳介檷浣庡啝鑴夐樆鍔涖€佹敼鍠勫績鑲屽井寰幆锛屽潥鎸佹湇鐢ㄥ彲闄嶄綆鍐犲績鐥呫€佸績缁炵棝鐨勫彂浣滄鏁帮紝鍑忚交鍙戜綔绋嬪害銆
鏈€杩戝嚑澶╁瘨娴佹潵琚紝瀵逛簬鎴戜滑鏉ヨ澶氬悆涓€浜涙殩韬殑椋熺墿鍙互甯姪鎴戜滑瀵规姉涓This is a very effective method. It’s very easy to use it. It’s very easy to get a good idea. It’s a good idea. It’s a lot of troubles. It’s awesome.鍐绘垚鍐版浜嗐€傝繖鏍风殑姘斿€欐潯浠讹紝鍚冪伀閿呰嚜鐒跺氨鎴愪负浜嗛閫夛紝鑰屼笖鐏攨鍙互DIY锛屽ソ鍚冨張鏈夎惀鍏汇€傞偅涔堬紝閫傚悎鍚冪伀閿呯殑鑿滈兘鍖呮嫭鍝簺? 涓€锛?鐣滆倝绫伙細缇婅倝銆佺墰鑲夈€佺尓鑲夈€佺伀鑵裤€佸崍椁愯倝銆佽厞鑲夈€侀鑲犮€佺尓鐏岃偁銆佺尓鐗涚緤鐨勮偩銆佽倽蹇冦€佽倽韫勭瓔銆佺墰闉€佺尓鑲犮€佺尓鑴戣姳浠ュ強鐚剨楂撶瓑銆備簩锛?绂借倝绫伙細楦¤倝銆侀腑鑲夈€侀箙鑲夈€侀浮缈呫€侀浮琛€銆侀腑琛€銆佽偁銆佽偒銆佽倽銆侀浮鐖互鍙婇腑鎺岀瓑銆?涓夛細 姘翠骇绫伙細椴奔銆佽崏楸笺€侀菠楸笺€侀碀楸笺€佹偿槌呫€佹渤锜广€佹渤铏俱€佹捣锜广€佹捣铏俱€佹按鍙戞捣鍙傘€佹按鍙戝ⅷ楸笺€佹按鍙戦笨楸笺€佹按鍙戦奔鑲氥€侀奔鍞囥€侀奔缈呫€侀矞璐濄€佸甫楸间互鍙婃按鍙戞捣甯︾瓑銆?鍥涳細 钄彍绫伙細鐧借彍銆佽彔鑿溿€佽睂璞嗚嫍銆佽幋绗嬨€佸嵎蹇冭彍銆佸湡璞嗐€佽幉钘曘€佽尛鐧姐€佸啲绗嬨€佹槬绗嬨€佺櫧钀濆崪銆佽儭钀濆崪銆侀粍鐡溿€佸啲鐡溿€佷笣鐡溿€侀矞璞岃眴銆佸洓瀛ｈ眴銆佽彍鑺便€侀噾閽堣彍銆佽槕鑿囥€侀鑿囥€佸钩鑿囥€侀噾閽堣弴銆侀粍璞嗚娊銆佺豢璞嗚娊銆佽眴鑵愩€佽眴鑵愬共銆侀鑿溿€侀钂溿€佽懕銆佺┖蹇冭彍浠ュ強鑽歌崰鐮?銆?浜旓細 骞茶揣鏋滃搧绫伙細骞查噾閽堣彍銆佺帀鍏扮墖銆佺瑡骞层€佺矇涓濄€佺孩鏋ｃ€侀瓟鑺嬨€佹湪鑰炽€侀摱鑰炽€侀鑿囥€佸彛铇戜互鍙婄鑽瓑銆?鍏 细 Read the 凡 懗 綫?浜哄伐楗插吇)锛氶噹楦°€侀噹楦€侀箤楣戙€佺嫍鑲夈€佺嫍闉€佽泧鑲夈€佺敯楦°€佽湕鐗涖€佺墰What are you going to do with each other?涓冿細缁忚繃鍔犲伐鐨勫師鏂欙細楸间父銆佽倝涓搞€侀夯鑺便€佹补鏉°€佹补棣撳瓙銆侀叆鑲変互鍙婇潰绛嬬瓑銆?
Sansteel Minguang (002110) First Quarterly Report of 2019: Falling steel prices affect company performance, asset injection and resumption projects are progressing steadily
Inc.’s operating income for the first quarter of 2019 was 83.
47 ppm, a reduction of 0 per year.
45%, net profit attributable to mother 9.
62 trillion, a reduction of 33 a year.
02%; Achieve budget benefits of 0.
Our Analysis and Judgment (1) Steel price decline, cost increase affects performance decline Steel price increase and overlapping cost increase affect company performance.
The average national rebar price in the first quarter of 2019 was 3912.
99 yuan / ton, a decrease of 2 from the same month last month.
88% and 9.
00%; the average price of imported iron ore in the first quarter increased significantly to 598.
84 yuan / ton, an increase of 31.
60% and 15.
01%; coke prices reached 1981 in the first quarter.
97 yuan / ton, down by 1 every year.
13%; Coke prices rose slightly in February and March 2019 to 1993.
19 yuan / ton and 1959.
86 yuan / ton, respectively, short-term growth of 3.
66% and 1.
In addition, the reporting company’s overhead cost reached zero.
82 mega inches increased by 1.
Due to the decrease in bank expenses and the increase in interest income from bank deposits, the reported budgeted financial expenses have decreased by 2152 per year.
770,000 yuan, a reduction of 99.
(2) The recovery of real estate infrastructure boosts demand, and the relationship between steel supply and demand continues to improve. With the loosening of monetary policy margins and more active support of fiscal policy, real estate and infrastructure in the downstream of the steel industry have begun to pick up.
Investment in real estate development in the first quarter of 2019 increased by half a year11.
8%, an increase of 1 over the same period last year.
4 units; new housing starts increased by 11.
9%, an increase of 5.
9 averages; domestic infrastructure 武汉夜网论坛 investment growth in the first quarter of 2019 reached 4.
4%, 0 higher than 2018Q1.
Real estate and infrastructure rebounded stably, making the margin of steel demand improve, while the internal steel continued to be eliminated, until the steel inventory in March was 1200.
61 Initially, it was reduced by 18 per year.
19%, supporting the rise in steel prices and solidifying the profitability of steel companies.
(3) Intention to acquire group assets, bid for production capacity indicators and Zhangzhou resumed production projects to steadily advance and consolidate the foundation for the company’s future growthSpecific work related to light asset injection.
If the acquisition is successful, the company’s steel production capacity can be increased by 190 to approximately reach the maximum value of 1150, and the 杭州桑拿网 capacity growth can reach 20%.
In January 2019, the company successfully bid for 104 substitute pig iron capacity indicators and 100 indicators of crude steel capacity indicators of Shanxi Iron and Steel Group Xinjiang Company and has been converted into a circulation indicator trading contract, which is good for the company’s future expansion and expansion through the billion-dollar steel cooperative.The basics.
In 2018, the company comprehensively promoted the upgrading and reconstruction of Zhangzhou Minguang equipment and facilities. Zhangzhou Minguang successfully put into production. At the end of the year, it has entered the heat load test phase. After the product inspection is qualified, it can enter trial production and be generated.Steel capacity.
In addition, the sintered pellets, the old coke oven and the large-scale modification of the 5 # blast furnace have been actively promoted. After completion and commissioning, it is expected to further release capacity and increase company profits.
Investment suggestion The company intends to acquire group assets, bid for capacity indicators, seek to expand production capacity, and change the strategic layout of Zhangzhou Minguang Reproduction Project, benefiting from the continuous improvement of the industry supply and demand relationship and the recovery of downstream demand such as real estate, infrastructure and replacement of steelContinued de-chemicalization will help the steel price to rise steadily, support the company’s performance, transform the development of endogenous epitaxy, expand the company’s production capacity, and its performance release will tend to stabilize.
The company merged the group’s asset injection, successfully bid for the 10,000-ton capacity index of Shanxi Iron and Steel and the steady progress of the Zhangzhou Minguang resumed production project, and its future development space will also be expanded to support the company’s gradual and progressive improvement in the future.
The company’s EPS for 2019-2020 is expected to be 2.
21 yuan, corresponding to PE for 2019-2020 is 6.
0x / 5.
6x, maintain the “recommended” level.
Risk warnings 1) Steel prices have fallen sharply; 2) Downstream demand such as real estate and infrastructure has fallen short of expectations; 3) Asset injection and recovery projects have fallen short of expectations;
Vanke A (000002): Strong growth performance and high ROE can be maintained
Company Dynamics Maintains Outperform of Companies in the Industry We update company fundamentals and perspectives.
Commenting on the steady increase in feed stability in 2020, the proportion of sales equity rebounded.
The company’s contract budget / sale area in 2019 was 631.2 billion US dollars / 406.3 million square meters (Kerui caliber), an increase of 4% / 1%.
We expect the company to reach 6600 ppm per year in 2020, corresponding to a 5% increase over the ten-year period.
Considering that the company’s 成都桑拿网 high equity ratio land acquired this year is gradually entering the market, we expect the company’s sales equity ratio to increase significantly in 2020 (72% / 70% / 65%, respectively, in 2017/2018/2019, Kerer caliber).
The proportion of land acquisition rights has increased, and the coverage ratio of saleable value has remained stable.
In November, the land acquisition area decreased by 18% to 37.42 million square meters, and the land acquisition amount continued to fall by 17% to 2179 million US dollars, which is equivalent to 38%. The proportion of corresponding equity increased to 73% (60% in 2018, construction areacaliber).
As of the end of November, we forecast that the company can sell land reserves1.
100 million square meters, corresponding to a saleable value of 1.
7 trillion, equivalent to 2 in the 佛山桑拿网 2020 preliminary estimate (CICC expectation).
5 times, unchanged from the beginning of the year.
Earnings have grown steadily and with high certainty.
We expect the company’s profit growth to be 25% / 19% in 2019/2020.
At the end of the third quarter of 2019, the company’s unsold balance was 6,362 trillion, which was 1 of its 2019 revenue (CICC expectation).
Our conservative measurement company 2017?
The gradual performance of the contract in 2019 can achieve a net profit of 140 billion yuan, which is basically locked in 2019?
2021 results (we expect 20% compound earnings growth over the past three years).
High operating leverage is expected to support ROE to maintain a high level.
We expect the company’s ROE to maintain a high level of more than 20% in the industry in the next two years. The main considerations are: 1) The equity multiplier remains high mainly due to the industry’s repayment cycle (clients) and the ability to occupy the upstream and downstream of the industry chain.(1H19 final advances account for 36% of total assets, industry chain upstream and downstream payables account for 17% of total assets, interest-free resistance accounts for 83% of total debt, marginal upward and higher than other companies in the industry)The interest rate margin slightly declined, but the decline was small, mainly due to the company’s replacement of interest capitalization rate and strong expense management ability; 3) The asset turnover rate has been at a historically low level, and the downward decline is limitedAt a high level).
Baoneng has gradually released pressure to gradually reduce its holdings.
As of December 19, 2019, Baoneng’s shareholding in Vanke was replaced by 10% at the end of November with less than 5% (the highest shareholding ratio in history was 25).
04%), pressure on transaction budgets is gradually released.
It is recommended to keep the 2019/2020 estimated profit forecast unchanged, and the 2021 estimated profit forecast5.
12 yuan / share.
The company is currently trading ahead of 7.
2x 2020 forecast P / E ratio.
We maintain our Outperform rating and raise our target price by 9% to 37.
73 yuan (mainly due to the reduction of Baoneng’s suppression of the merger of the company and the increase in market risk), corresponding to 8.
5 times the target city’s surplus rate in 2020, 17 compared with the same period last year.
The risk has been eliminated, and the progress of the launch has fallen short of expectations; the advancement of diversified businesses has fallen short of expectations.
Does the work you do on weekdays leave you with no time to care about your figure?
The following Xiamen hotline introduces a few body-building exercises, which only take 15 minutes a day to easily shape your figure.
Lumbar abdomen exercise 1.
Lie flat on your bed with your legs together and your legs stretched and bent, but your feet should not be off the ground, with your hands behind your head.
Use your abdominal muscles to lift your upper body and twist in the direction of your left leg.
Return to the starting position and press your upper body against your legs.
Go back to step 1, lift your upper body and turn to your right leg.
Back to the starting position, repeat the set of actions 25 times in the order of left, center and right.
Note: If you have pain in your arms and neck, it means your movement is wrong.
Remember to use the abdominal muscles to move the body.
In addition, when you lie down, do not touch the ground in front, otherwise you will no longer be able to exercise the waist and abdomen.
Shoulder exercise 1.
Stand upright with your feet slightly wider than your hips and bend your knees slightly.
Eyes look straight ahead, back straight.
Hold a two-pound ball or other equal weight in both hands and place it in front.
Hold the ball with your right hand, lift the magnetic field straight up, and aim the ball with your left hand at the top of your head.
Descent up and down, return to the chest, and restart the pass.
An action looks like a spinning windmill.
Repeat the pass 20 times.
Move slowly, don’t rely on impulse to move.
Note: Do not rely on moving your wrist to pass the ball. Keep your arms, back, and neck upright, so you can pass the ball naturally instead of rolling it.
Calf Exercise 1.
Sit against the wall with your back straight and your feet on the ground.
Hold a 16-pound weight bar on your thigh, about 3 inches from the far end.
Lift your heels off the ground and press down on the bar with both hands.
Repeat this set of actions 25 times.
Thigh Exercise 1.
Stand upright with your feet separate from your hips.
The right knee is bent, the upper body is bent down, and the ten fingertips are supported on the ground.
Keep your left leg straight and move 12 inches backward with your left toe facing outward.
Lift your left leg up as far as possible, stay at the highest position for 5 seconds, then lower your left leg and do the same with your right leg.
This group of actions is done 25 times.
Note: The toes must be turned out as far as possible, and do not twist the front, so as to eliminate the excess meat on the thigh.
Netizens recommend simple seven secret recipes to blackheads
Every day when I commute to work, the skin is exposed to the air, dust, car exhausts, etc. are the culprits that harm our clear skin, especially annoying blackheads.
If you don’t want to be hurt by strawberry nose, then try these 7 secret recipes for blackheads quickly to get rid of the annoying blackheads on your nose.
Secret recipe for blackheads 1: Salt and milk to blackhead 1, it is best to use unused table salt, which can be packed in a small bottle when it is just opened.
2. Use 4-5 drops of milk with salt at a time, and start using it as a massage when the salt is semi-dissolved.
3. Because the salt at this time completely dissolves the residual particles, the force must be very light during massage.
4. Wash off with water after half a minute.
5. In order to let the skin secrete clean oil again, do not rub anything on the washed skin after washing.
Secret recipe for blackheads alone 2: Go to blackhead 1 with pearl powder, and buy high-quality oral pearl powder in a pharmacy.
2. Add an appropriate amount of pearl powder to a small dish, add an appropriate amount of water, and adjust the pearl powder into a paste.
3. Apply pearl powder evenly on both ends.
4. Massage the bladder with the massage technique until the pearl powder becomes dry, and then wash the face with water.
5. Twice a week.
Well remove the aging of the skin and blackheads.
Secret recipe for blackheads 3: Egg whites for blackheads 1, prepare clean cotton pads, tear the thick cotton pads into thinner sheets, the thinner the better.
2. Open an egg, fully open the egg whites and egg yolks, and leave the egg white portion for later use.
3. Dip the torn cotton pad into the egg white, drain it slightly, and stick it on the nose.
4. Wait for 10 to 15 minutes and carefully remove the cotton pad after it is dry.
Secret recipe for removing blackheads 4: The inner membrane of the egg shell Removing the inner membrane of the blackhead egg shell, carefully tearing it off and pasting it on the nose, it is a super easy and good way to tear it off.
Go to Blackheads Secret Recipe 5: Each time after steaming the rice, pinch a small ball on the wooden board and knead it gently. When there is something dirty, clean and wash your face.
Go to Blackheads Secret Recipe 6: Blackhead Derived Liquid 1, wet the cotton pad with blackhead derived liquid, and stick it on the nose for 3-5 minutes.
2. Use a cotton swab to apply the mask to your nose, and it will dry after 15 minutes. You can see a lot of black and white heads on the mask after you remove it.
3. Wipe the nose with toner and shrink the pores.
Go to Blackheads Secret Recipe 7: Baby Oil 1. After cleaning the face, start to massage the blackheads on the nose with baby oil.
2. About half an hour, I have felt some small particles on my fingers. In fact, the blackhead grease is massaged out, wipe it off with a paper towel, and massage.
3. After the massage is finished for about 1 hour, the skin needs to be cleaned with astringent water.
Seven Ways to Cultivate Your Heart at Work
Modern psychology research on seven ways to cultivate the mind of white-collar workers shows that fast-paced people have a sense of tension, stress and anxiety, and cause psychological stress reactions.
This psychological stress response has twofold characteristics: one is that it can make people learn to adjust through various factors to produce better adaptability, improve psychological quality, and be conducive to the success of the cause.
The second is that if the persistent stress state is difficult to relieve, it is easy to cause disease and mussels are harmful to health.
Therefore, alleviating psychological tension should be an important content of modern white-collar self-care.
The following suggestions can help you.
Combining work and rest, there are Zhang Youchi. White-collar workers should objectively recognize and evaluate their ability to withstand, grasp their advantages, give play to their strengths, and learn to improve their psychological ability in a fast pace, and basically maintain their psychology in various eventsbalance.
It is necessary to arrange work, study and life scientifically, formulate practical work plans or goals, and leave room in due course.
No matter how your work improves, you should set aside some rest every day, “gasp” time, and try to give the mentally tight strings a chance to relax.
You don’t have to worry about your career setbacks, and you shouldn’t waste your heart or exhaustion on “magnificent goals” that you simply can’t achieve.
Physical function and balanced utilization If you can use the physiological functions in a balanced way in your work, it can be very useful.
“Balance” is multi-faceted, such as the balance of brain power and physical strength; the balance of left brain (abstract thinking) and right brain (image thinking); the balance of each nerve center of the brain; the balance of standing, sitting, and walking;Ear balance and more.
In this way, the potential of physiological and psychological functions can be brought into full play, which is beneficial to human health.
Every mental worker should combine health care with work according to his own work characteristics.
Psychological adjustment, sublimation of emotional work and life troubles are unavoidable, it is not appropriate to force the backlog of sorrow and pain into the bra.
When you are in a bad mood, you should try to find a way to “discharge” or transfer, such as talking to a close friend, spit it out, or go out and watch a movie.
TV and more.
In case of major grievances or misfortunes, it does not prevent you from crying.
Psychologists point out that crying is also a measure of self-psychological protection, which can restore the release and diversion of bad emotions. After crying, the mood will naturally be smoother.
When you are in trouble, you must see the bright side. When you fail, you have to look at your own achievements. You must have confidence and believe in your own strength.
This will help to clarify ideas, overcome difficulties, and overcome adversity.
Pay attention to communication, make more friends to go out of the closed working environment and self-circle, make more friends.
Good interpersonal relationships are good for mental health and career success.
Mental workers should be willing to communicate, understand and express each other’s thoughts and feelings in communication, and they can both accept others and themselves.
Hobby, the advantage of avoiding the shortcomings of modern white-collar workers can be used as a positive way to rest the brain “excitation stove”, effectively regulate and improve the process of brain excitement and inhibition, eliminate fatigue, make you from the nervous, boring, boring small circleOut of the country, into the realm of interest.
The hobbies are extensive, such as piano, calligraphy, painting, bird and fish breeding, flower bonsai, music and dance, tourist fishing, and so on.
You can choose according to your own interests and situations, make strengths and avoid weaknesses, invest appropriately, and it is best to form habits to ease tension.
Exercise, the ancients to raise their minds and health said well: “Water does not rot, Hushu does not sting.”
For white-collar workers who often work at desks, it is important to develop the habit of physical exercise.
Because exercise can effectively enhance the functions of various organs and systems of the body, and can promote brain cell metabolism, so that brain functions can be fully exerted, improve work efficiency, and delay brain aging.
You can schedule an hour of exercise every day, or master it flexibly according to your own situation.
Prominent relaxation and physical fitness.
Psychological consultation. If a health teacher is in a psychological crisis and is difficult to relieve himself or herself, and does not prevent him from seeking help from a psychological consultation agency, he can directly consult a psychiatrist or call a psychological consultation phone.
Psychological counseling is known as a “gentle spiritual massage”. Through the counseling, inspiration, comfort and education of a psychologist, it can make the person’s knowledge, emotions, will, attitude, behavior and other benign transformations, enhance confidence, and maintain physical health in boots.
The noble heart is the unsinkable ark?
Like the ships floating in the rolling rivers can’t escape the turbidity and whirlpool, our hearts can’t avoid the entanglement in the real life; how many burning souls that are eager for the fire of excellence, but in the years of lifeIt was splashed by vulgar waves and the ideal firewood was suffocated, suffocating the flames of progress.
However, those who are unwilling to lose their noble minds under any circumstances, sail in the never-sinking life ark, let the vulgar turbidity rise and fall at the bottom of the boat, and only take thoseSand dusty soil, rotted leaves and engulfed.
The noble heart may not despise the vulgarity, just as the graceful orchid will not despise the season of the invitation, but the noble soul will never sink in the vulgar mud.
The noble mind may be on the same train as the vulgar body in the years, like beautiful swans and ugly wild ducks, resting in the same lake on the way of migration, but listening carefully to the evening wind from the lake surface.In the night songs, I am afraid that no one will regard the sound of the swan as a dumb duck.
The noble heart may be dressed in the same color and style as the vulgar, just like the open flowers on the same vine.
But the vulgarity is like the lie that falls in the void with the wind, but the noble heart is fruitful.
Noble minds may often be ridiculed by vulgarity, just as unruly college students are often scorned by gold and silver.
But the noble mind will not make any effort to seek cheap praise, but maintain its own sobriety and independence in vulgar ridicule.
The noble mind is rooted in the wisdom and wisdom of life, while the vulgarity arises from ignorance and ignorance; the noble soul is rooted in its humbleness. Therefore, he always maintains the awe-inspiring spirit in his chest to keep his personality intact, while vulgarity is everywhere.With his own arrogance and cockroach dog-like “small cleverness”. thousands of years ago, when someone took a big and beautiful jade to bribe the Song Dynasty’s prime minister, he encountered the rejection of the child.
The briber thinks that the child does not know the goods, he said to him: “This jade is the rare treasure of the value that has been identified by the jade craftsman!
“The child replied with a voice: “I don’t want to be greedy, and you use jade as a treasure. We should all have their own treasures!”
“A good one is not to be greedy for treasure.” Does this not reflect the noble soul of a person?
In the face of such a noble soul, any treasure in the world is stunned!
The reason why the noble soul is noble is precisely because it is surrounded or entangled by vulgarity, but it is not polluted by vulgarity.
The noble soul is the eternal ark of humanity. If the vulgar waters overflow, it will always maintain its height!