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[Can pregnant women eat strip fish?

]_ Recommended diet

[Can pregnant women eat strip fish?
]_ Recommended diet

Carp fish is a kind of fish with high nutritional value. For pregnant women, it is possible to eat big fish. In fact, the answer is definitely yes, because the consumption of carp fish is good for pregnant mothers during pregnancy, which is beneficial for nutritional supplementation and also for the health of the fetus.OK, then let me talk about the benefits of eating tapefish during pregnancy.

Band fish is a high-fat fish. It takes in protein, trace amounts, vitamins, calcium, phosphorus, iron and other nutrients, and band fish contains a large amount of unsaturated fatty acids. Unsaturated fatty acids have a good cholesterol-lowering effect and can also helpEnhance the skin’s vitality and elasticity, and make the skin softer and more delicate. Banded fish can be regarded as a more natural and beauty skin care food.

The fish is actually sweet and warm. It has a good effect of warming the stomach, nourishing the liver, nourishing qi, and nourishing blood. It can also achieve good results in adjuvant treatment of leukemia, gastric cancer or lymphoma.It also has good effects, reduces the incidence of liver cancer, and can protect our cardiovascular system and prevent these diseases such as hypertension and infarction.

In addition, belt fish contains a variety of vitamins and minerals necessary for the human body. It is an ideal nourishing and healthy food for pregnant women and children. Therefore, pregnant women can certainly eat belt fish, and eating belt fish can bring fetal brain tissue development.benefit.

Yunnan Aluminum Co., Ltd. (000807): Industry boom boosts Q3 profit expansion and issuance is approved. Hydro-aluminum integrated industry is advancing steadily

Yunnan Aluminum Co., Ltd. (000807): Industry boom boosts Q3 profit expansion and issuance is approved. Hydro-aluminum integrated industry is advancing steadily

1.The event company released the third quarter report of 2019, which reported that it has actually achieved operating income of 179.

39 ppm, an increase of 12 in ten years.

80%; Net profit attributable to parent company2.

92 million, an increase of 164 per year.

37%; profit achieved 0.

11 yuan, a year-on-year increase of 175%.

  2.Our Analysis and Judgment (1) The internal profit of the aluminum industry chain shifted to electrolytic aluminum, driving the company’s Q3 performance growth report, which was affected by the floods of major manufacturers and electrolytic aluminum safety accidents, which affected changes in the actual production capacity of electrolytic aluminum 187.Increasing the production capacity of aluminum is less than expected. The output and supply of electrolytic aluminum have improved. The industry’s supply and demand has shown a tight balance. The continuous destocking of electrolytic aluminum has supported the price of electrolytic aluminum.

The average price of Yangtze spot electrolytic aluminum in Q3 2019 reached 14,077 yuan / ton, an increase of 0 from the previous month.

19%.

In terms of cost, domestic bauxite factories have begun to adapt to imported bauxite overseas. The shortage of alumina raw materials has begun to ease marginally. At the same time, the release of alumina production capacity has continued to increase, resulting in an oversupply situation in the alumina industry.

In the third quarter of 2019, the average domestic alumina price fell by 11.

79% to 2543 yuan / ton.

The price of electrolytic aluminum is stable, and the decline in cost has caused the aluminum industry chain’s profit to shift from the alumina to the electrolytic aluminum chain, and the profits of the electrolytic aluminum industry have begun to recover.

According to SMM calculations, the average profit of the electrolytic aluminum industry in Q3 2019 reached 579 yuan / ton, an increase of 647 yuan / ton from the previous month.

Benefiting from the redistribution of profits in the industrial chain, the prosperity of the electrolytic aluminum industry and the recovery of profitability, the company’s Q3 single-quarter performance increased by 19 from the previous quarter.

10%, an increase of 111 per year.

29% to 1.

3.1 billion yuan.

  (2) The additional issue was approved, and the company’s hydro-aluminum integrated industry has steadily advanced the company’s layout in hydro-electric aluminum, alumina, anode carbon and other expansion projects and development projects such as aluminum foil, battery foil, and aluminum welding.

At present, the company’s electrolytic aluminum production capacity of 210 can be supplemented, aluminum alloy and aluminum processing capacity of 100 mm, alumina production capacity of 140 tons, bauxite production capacity of 260 tons, and anode carbon production capacity of 65.

In the future, companies such as Zhaotong Phase II, Heqing Phase II, Wenshan Hydropower Aluminum Project, and Yunluan Yuanxin 60 Index / Annual Carbon Phase II Project will be gradually put into operation. The company’s electrolytic aluminum production capacity will exceed 300 microns / 杭州桑拿网 year.Aluminum processing capacity exceeds 100 calories / year and anode carbon capacity exceeds 80 calories / year.

  In addition, Wenshan bauxite reserves of about 1 reserves.

7 billion tons, providing part of the bauxite-alumina resource guarantee for the development of the company’s hydropower aluminum industry, and transforming the completion of the alumina construction project replaced by Wenshan 80, the production of self-produced alumina has been improved, and the self-sufficiency rate has been further improved; High-precision ultra-thin aluminum foil, 3.

5 The construction of projects such as probe battery foil and aviation aluminum alloy welding materials has also enhanced the added value and profitability of the product.

And the company’s non-public issuance of the approval of the Securities Regulatory Commission 佛山桑拿网 will help the company’s hydropower aluminum industry to further promote.

  3.

Investment suggestions The change in the supply-demand relationship of the aluminum industry chain has shifted the profits of the industry chain from the alumina end to the electrolytic aluminum end, and the profitability of the electrolytic aluminum industry is gradually being restored.

The company’s hydropower cost advantages are obvious. The hydropower and aluminum integrated industry is steadily advancing. Through the expansion of the entire industrial chain, cost reduction and volume increase are realized, and the logic of rising volume and price to drive performance release is more clear.

We expect the company’s EPS to be zero in 2019-2020.

16/0.

27 yuan, corresponding to PE of 28x / 17x in 2019-2020, maintaining the “recommended” level.

  4.Risk warnings 1) The price of aluminum has fallen sharply; 2) The downstream demand for aluminum has fallen short of expectations; 3) The new projects have been put into operation less than expected.

Midea Group (000333) 2019 Interim Report Review: Interim Report Performance Exceeds Expectations, Strategic Escort Starts New Journey

Midea Group (000333) 2019 Interim Report Review: Interim Report Performance Exceeds Expectations, Strategic Escort Starts New Journey
Key points of investment: The company’s interim report revenue was in line with expectations and its performance exceeded expectations.In the first half of the year, the company realized operating income of 1,543.33 ppm, a ten-year increase of 7.37%, achieving net profit of 151.870,000 yuan, an increase of 17 in ten years.39%; corresponding benefit 2.19 yuan / share, an increase of 17 in ten years.77%; of which 788 achieved operating income in the second quarter.32 ppm, an increase of 7 per year.33%,杭州桑拿 net profit attributable to mother is 90.580,000 yuan, an increase of 17 in ten years.93%. The heavy volume of air conditioners drove revenue growth, and the online market share increased across the board.1) In terms of products, the promotion of HVAC on the background of the flat domestic industry demand has led to profit growth.84%, according to the industry online disclosure, sales volume is expected to increase by 15%, the average price decreased slightly by 3%; consumer electronics business income increased by 5 per year.56%, of which the ice washing business sales increased by 9 respectively.37% and 4.8%, it is expected that the corresponding revenue growth rate is about 10% and 5%, the income of kitchen appliances in small appliances is expected to increase by about 10%, the main destocking to resume growth, other small appliances increased 0% -5%.Affected by the downturn in the downstream automotive industry, KUKA’s revenue in the first half of the year was slightly downgraded.83%.2) In terms of domestic and foreign sales, domestic income is increasing by 9 per year.05%, the overall product share increased significantly, air-conditioning online / offline market share increased by 6 compared to the earlier period.2 and 2.2 points, the online / offline share of ice washing has also increased by nearly 1 pct; from the perspective of channels, online growth and growth have been extremely successful. In the first half of the year, the company’s e-commerce network exceeded 320 trillion, an increase of more than 30%.Continue to introduce channel levels, strengthen category marketing collaboration, build 30 regional operation centers in the first half of the year, and take advantage of all categories, multi-brands, and systemization; overseas revenue increased year by year in the first half.04%, excluding the KUKA business, the home appliance business will grow by 9 per year.At 5%, the Toshiba project is accelerating synergy. It is expected that through the integration of manufacturing research and development platforms, product structure adjustment, business processes will be opened, costs will be reduced and improvements will be achieved. Depreciation of the exchange rate + cost dividends promote the increase in gross profit margin for export.The company’s gross profit margin increased significantly in the first half of the year2.3 pcs up to 29.48%, a record high, in which the gross profit margin of domestic business was flat and slightly increased, mainly due to the increase in gross profit margin of overseas business.58 pcts; it is expected that the reduction of the domestic budget tax rate will give more benefits to end consumers, and the substantial improvement in overseas profitability will benefit from the decline in raw material costs and the depreciation of the RMB exchange rate.The company’s period expense ratio is maximized by 1.For 16 pcts, in addition to financial expenses, the sales, management, and R & D expense ratios increased slightly by 0.86/0.33/0.22 pct, the overall result is a slight increase in net interest rate by 0.81 pct to 9.88%.Other liquidity factors have increased, indicating that sufficient rebates have been withdrawn, cash flow companies have improved significantly compared to the same period last year, sales repayments are good, and the future performance of continuous growth is highly certain. The absorption and merger of Little Swan was completed, and the strategic escort started a new journey.We lowered the company’s profit forecast for 2019-2020 to 23.5 billion, 27 billion (previously measured 25.7 billion, 29.9 billion), and the new 2021 forecast is 30.2 billion, an increase of 16%, 15% and 12%, corresponding to an EPS of 3.38 yuan, 3.90 yuan and 4.35 yuan, corresponding to PE 16 times, 14 times and 12 times, continue to give a “buy” investment rating.

Top 10 verified soul experiments in the world

Top 10 verified soul experiments in the world

According to the Ecologist Network, various interesting and even surprising experiments are strongly confirming one of the most important questions facing humans: Is there a real life after death?

To confirm this, scientists have done a lot of related experiments. Here are the top 10 crazy experiments that verify the birth of the dead.

1.

The soul transmits messages through electronic noise. Some scientists have proposed the phenomenon of electronic voice Phenomena (EVP).

This mysterious phenomenon refers to: you may hear a sound in the noisy white noise when the radio is not tuned; on the TV’s snow-filled screen, you may see an object . and these are the deadVoice and face!

EVP is usually recorded on a tape.

The specific explanation of EVP is that people who have died pass on static electricity or white noise on modern electronic equipment to transmit sound or images, so as to achieve the purpose of communicating with the real world.

  At present, 40 organizations around the world are studying the so-called supernatural electronic noise phenomenon, and many people claim that they have contacted dead people through the EVP phenomenon.

For example, the American Society of Supernatural Electrical Noise Phenomena recorded Ruthbeth’s voice in August 2003, “I will never see you again!

“But Ruth Bess died as early as 1987; in 2003 he recorded Stanley Schiers’ voice and video” I love you . “, and he died in 2002.

More and more of these phenomena are impacting people’s perception of life and death, and some people gradually believe that we can communicate with loved ones who have died!

  The interesting fact is: The 2005 film “White Noise” is about Michael?

Croton focused on the phenomenon of supernatural electronic noise, trying to connect with his recently deceased wife.

2.

The name of the deceased body weight change experiment is not a formal name, but it is easier to understand.

After investigating many empirical clinical cases of dying, some scientists define the soul as an energy field that exists in some form.

In 1907, Duncan, Massachusetts?

Dr. McDougall placed people on the verge of death on a scale, then measured their weight change after death, and found that someone lost 21 grams of weight immediately after death.

They believe that this weight is the approximate weight of the soul and leaves the body in the form of energy.

However, more similar experiments later showed that once a person dies, the weight immediately decreases again.

This proves that this experiment is caused by measurement errors.

  In Dr. McDougall’s experiment, the doctor measured a total of six people, four patients with tuberculosis, and one patient with diabetic coma.

Interestingly, in the third case, the weight actually dropped 2 times. According to the doctor’s reasoning, that means that when the soul dies, part of the soul goes first, and the rest reluctantly has to leave after 10 minutes.

In subsequent research, Dr. McDougall focused on the dog’s condition and found that when the dog died, there was no change in weight. In itself, the dog has no soul, but the human soul has weight.

The results of Dr. McDougall’s experiments were published in the New York Times and some medical journals.

  The interesting fact is that Dr. McDougall could not find the natural cause of death of these experimental dogs in his diary for a long time, which led to some people suspecting that he had poisoned these dogs for experiments.

In addition, these experiments were subsequently created into a film “21g” (21g), let Sean?

Pan became a popular star.

3.

“God Helmet” Experiment In the 1980s, Michael, a neuroscientist at Lawrence University in Canada?

Michael Persinger conducted quite a controversial experiment, once forcing theologians into an awkward position.

A helmet he invented could specifically affect the vertical leaf areas (temple parts) in specific areas of the brain through electromagnetic waves, so as to enhance the activity of nerve cells.

This is the famous God experiment. The device used by Michael is nicknamed the “God helmet.”

Michael announced that the near-death experience can reproduce a series of phenomena such as glare, God and the relatives of the dead.

In order to further understand the relationship between neural activity and religious experience, scientists have used neuroimaging technology to observe the differences between the activities of various parts of the brain and the normal state during religious experience.

In one experiment, scientists injected a radioactive contrast agent into the blood of a Buddhist, and then after the Buddhists were fully enrolled, they imaged the blood flow distribution in the brain.

It was found that, in addition to the expected abnormal activities in the middle and middle lobe regions, the activity of the cranial parietal cortex, which is responsible for spatiotemporal sensations, almost completely stopped.

But then the well-known atheist, British biologist Richard?Richard Dawkins admitted on the BBC that he was disappointed that he couldn’t experience this spiritual feeling.

He pointed out that the helmet was also tested by another person who had previously experienced a near-death experience, and the results did not reproduce the same feeling.

  Interesting fact: Persinger claims that 80% of them caused a religious experience, making them feel the presence of another mysterious character in a room where there was only one person, becoming God or a known dead.

4.

The Philip Experiment The Philip Experiment was an experiment conducted by the Soul Research Society of Toronto in Canada in the 1970s to understand whether a hypothetical historical figure could make himself visible by focusing the energy of the entire population.

They took the character as “Ghost Philip”, explained the personality characteristics of the ghost and all the background content, and even painted him a portrait to make him look more real.

A group of eight all wrote down the fictional character and his biography.

At the time of testing, the preset Philip was alive.

He hasn’t had much movement every month. Until 1973, he started to communicate, and he talked for the first time at the table.

Over the next month, the team found that when they asked some questions, he would tap the table for “yes” and the table twice for “no.”

They did talk to their ghosts.

  The interesting fact is that this experiment had a strange result. When a member of the group answered Philip out loud, he said, “We just made you up, you know.

“So all communication was suspended.

Once he denied the true existence of Philip, he ceased to exist.

5,

Ghostbusters “Ghostbusters” is a TV series on the American Science Fiction Channel, which premiered in 2004.

The play formed a new investigation team of paranormal phenomena.

This organization is composed of a group of brave and fearless enthusiasts, not the weird doctors with glasses in the movie. They are ordinary people, including ordinary people, white-collar workers, blue-collar workers, teachers and counselors of the psychological hotline.

They go to haunted places to catch ghosts, and in order to find the correction of ghosts, they carry Geiger counters for measuring relays, electromagnetic field scanners, infrared and night vision cameras, handheld digital cameras, digital voice recorders and laptops.

The Ghostbusters claimed to have obtained several good recordings and videos, writing down strange mists, weird lights, moving objects and shadowy figures, and they soon disappeared.

  Interesting facts: The critics and skeptics stated that they lacked scientific investigation methods and key tests in their investigations, and suspected that their results were problematic and may have been edited.

6.

Harry?

Harry’s secret code Harry?

Hodini was born on March 24, 1874 in a poor Jewish family in Dubai, Soviet Union. His real name is Eric?

Weiss, who emigrated to the United States with his family when he was young, first appeared in the United States as a magician, and later won a reputation in Europe. He is particularly good at escape performances and is still talked about by many people today.

The great grief caused by the loss of his mother, or Hodini’s fascination with spiritualism and spirituality in his later years, still succeeded in deceiving many scientists and academic authorities.

Worried that he would be taken away by the wizard by contacting him after his death, Hodini secretly left his wife a secret code. The note contained 10 randomly selected words written by Conan?

Dole is written.

He used these words to communicate with his wife after his death.

Hodini died on November 31, 1926. Dorothy’s friend Arthur?

Ford contacted Hodini and his late mother through this secret guide. Ford also specified that the information obtained was in a secret code pre-designed by Hodini and his wife.

However, most people believe that Ford and Dolores talked to Hodini’s wife, who was very ill at the time and often drank homemade medicinal liquor.

Together they helped Ford develop the feeling that he was connected to the Houdini ghost.

  Interesting fact is: 10 years after Hodini’s death, his wife was in the Classical Antique Penance every year, but Hodini never appeared.

This picture is Hodini with his wife and mom.

7.

Soul experiment Harvard PhD in psychology, USA?

Schwartz

Schwartz) designed a set of rigorous experimental procedures to verify that “people still live after death” through the participation of five well-known American spiritual media.
He wrote the process of the experiment as “Soul Experiment” (Experience in the Afterlife, 2002).
The recommender said: The experimental steps he used were impeccable by all honest skeptics.

For the first test psychic, its accuracy reached 77% -95%, with an average hit conversion of 83%.

The accuracy of the second test psychic is comparable to that of the first.

He also established a group experiment of 68 students at the University of Arizona in the United States, but the accuracy rate after that was only 36%.

  The interesting fact is: when the psychic test is 83% accurate and 36% accurate after that, the statistical probability of Schwarz’s probability of change is 1 in 10 million.

8.

William?

Crooks experiment William?

Mr. Crooks is a Fellow of the Royal Society, a chemist and physicist.

Crooks devoted himself to the study of the phenomenon of discharge in vacuum, and successfully developed a wavelength ray tube, which was named after him, called a Croucher tube, and found wavelength rays, X-rays, and electrons.

Crooks was fascinated by the mystery of his brother when he died at the age of 21 in 1867. He described the phenomenon: “I was approached by invitation, when he rose and was 18 inches off the ground.I put my hands under his feet and put my hands on his head while he was floating in the air; a carafe and a flat-footed wine glass rose into the air and floated from one party to another.

He also designed an experiment. A 3-foot-long wooden board was placed on the table at one end and 3 pounds hanging on a stretch scale at the other end. When Wizard Hom approached the wooden board at the other end of the table, the other end was shown as6 pounds.

Crooks’ experiments usually also have some prestigious scientists as witnesses.

In addition to Holm, there are other famous wizards.

In these experiments, he stated that he had witnessed the distant body moving, the weight of the body changing, the body floating in the air, and luminous bodies, ghosts, and writings in the absence of people.

He published his research in 1874. It is said that these specific phenomena are difficult to explain, and further research is useful.

  The interesting fact is that most scientists acknowledge that the myth is false, and Crouch’s final report caused so much resentment in academia that he was disqualified from membership of the Royal Society.

9.

Incarnation experiment Australian psychologist Peter?

Ramst produced the record “Reincarnation Experiment” in 1983.

In this experiment, he found very convincing evidence about past life.

A man reconstructed in this documentary remembers his life during the French Revolution.

When in a coma, he said that there was no accent in French, he understood and could answer questions in French, and knew that the street names that had changed names changed only on the old map.

  The interesting fact is: George S.

General Patton most believes in a future life, usually saying that he saw his living ancestors, and that he was also the incarnation of Carthage’s commander-in-chief Hannibal (247-183).

10.

Scholler experiment In 1993, four special function researchers and observers conducted a total of 500 experiments in the town of Skoller (Skor) in Newark (Norfolk), England, for 5 years, which could generate moreThis kind of physical phenomenon includes the use of ideas to produce light, sound on audio tapes, photosensitivity on film to separate images from solids, and so on.

Not only that, they can also produce multilingual engraving boards, poems, and text messages, glowing balls flying around the house and so on.

Moreover, these experiments were repeated in the United States, Ireland, and Spain.

In the United States, scientists from NASA, the Academy of Cognitive Sciences, and Stanford University also participated in the experiment.

  The interesting fact is: professional magician James?

Webster spent 40 years investigating the peculiar phenomenon, followed by the following: “I was unable to find anything deceiving.

To me, there is no possibility of deception, because the phenomenon I observe is consistent with what happened.

“Ghostbusters” is a TV series from the American Science Fiction Channel, which premiered in 2004.

The play formed a new investigation team of paranormal phenomena.
This organization is composed of a group of brave and fearless enthusiasts, not the weird doctors with glasses in the movie. They are ordinary people, including ordinary people, white-collar workers, blue-collar workers, teachers and counselors of the psychological hotline.

They go to haunted places to catch ghosts, and in order to find the correction of ghosts, they carry Geiger counters for measuring relays, electromagnetic field scanners, infrared and night vision cameras, handheld digital cameras, digital voice recorders and laptops.

The Ghostbusters claimed to have obtained several good recordings and videos, writing down strange mists, weird lights, moving objects and shadowy figures, and they soon disappeared.

  Interesting facts: The critics and skeptics stated that they lacked scientific investigation methods and key tests in their investigations, and suspected that their results were problematic and may have been edited.

Useful games that stimulate children’s creativity

Useful games that stimulate children’s creativity

To inspire your child’s creativity, you don’t have to put expensive toys and entertainment in your home.

Some simple activities, some playing clapping games with your baby, graffiti on the sidewalk with your toddler, or writing a story with your child, all of which can get your child into the creative world.

  The games that are most beneficial to children are those that can imagine what they want, challenge them to learn new skills, motivate them to think deeply, and let them learn from failure.

Playing with children can also train your own creativity.

  If you don’t know what to play with your child or how to play with your child, these methods can help you make your child’s daily activities full of creativity.

  A simple game of magical flying carpet. My two children, one is 4 years old, and the other is 5 years old. I often play a game with them called “magic flying carpet”.

I sat with the children on a soft blanket and asked them where they wanted to go.

I encourage the little ones to imagine.

If my son says he wants to go to Africa, I ask him, “What can we do there?

“What can we see there?

“Are there any animals there?”

“What souvenirs can we buy from there?”

“It’s amazing. I traveled so many places with the kids in 20 minutes.

  Allen Brown, Michigan Tibetan Cat My two children love Tibetan cats very much.

We all like to hide different things and discover them in turn.

One afternoon, it was raining outside, and I wanted to make a little change, so I hid the timer clock for the kitchen.

Let the little ones listen to the “tick” sound of the alarm clock. The alarm clock makes the game more detailed and interesting.

  Michelle Hunk, North Carolina Guess who it is I like to play “Who Am I” with kids.

I think about some animals, things, or people we know, and come up with tips related to these.

My tips for children are very specific, and younger children will find it very fun when they guess.

For example, I thought about Puha Bear, and I said, “I’m very soft, I like people to admit me; I like honey; Elho Piglet is my good friend.

who am I?

“Sometimes I switch with the children, let the little ones compose the riddles, and then I guess.

  Luisa Allen, California Grandma Treasure Chest When the children were young, I found an easy way to encourage children to develop their creativity.

Every summer, I make room for one side of the garage and a backyard.

The children have done many incredible things with these open spaces.

They built a museum for others to visit, and exhibited an artwork for nearby residents. The little ones also had carnival parties, gardens, and even antique theater performances for nearby residents.

At other times of the year, children will be planning what they will do next summer.

  Marina Ruck, Iowa, a picture puzzle game. My kids love drawing games: I tore a picture from a magazine, and then tore the big picture into big pieces, giving each child a piecechild.
Each child glues the pictures they receive to a piece of paper, and then they paint the place with the colored crayons or highlighters.

By the time everyone finishes drawing, everyone creates a variety of pictures, so that children will find it very interesting.

How to be a loved workplace

How to be a loved workplace

Distress of newcomer Su Xi Even after graduating more than six months, Su Xi has been worried about work, and it is said that the personal relationships in the workplace make him feel uncomfortable.

It is said that students from famous universities like him have good qualities and abilities and should be very popular.

But for some reason, he always felt that colleagues and supervisors lacked tacit understanding with him.

  In the company, Suzi is doing sales work. He pays more enthusiasm and smile than his colleagues, but the performance of his colleagues is better than him.

This made him even more nervous and couldn’t figure it out.

On a rest day, he came to the house of a friend who was studying psychology and vomited bitterness to his friend.

  His friend, a fellow from a different department in the same school, always listened to Su Xi’s pain seriously, and inserted a word or two from time to time.

  ”I believe that I have done my best. Let me talk about personal relationships in the workplace first. Since I joined the company, I have worked hard to make colleagues and supervisors like me.

At the company’s regular meeting, no matter how boring and tedious the leadership’s intervention was, I was the only one who listened carefully and kept smiling.

The brother held his face away from his cheek and suddenly interrupted Suzi’s words, saying, “You’re not listening hard, the muscles on your face are almost stiff, but you still try to stare at the leader and try to disguiseFocus on your eyes?

“Su Xi nodded quickly:” I do this, I just want the leader to pay attention to me so as to appreciate me.

However, the leader never sent me to do important tasks for the company. Instead, he was a colleague who had talked with the leader at the meeting and was promoted recently.

“With colleagues, I am also trying to show an easy-going and enthusiastic side, trying to please them, and the result .” Speaking of this, Suzi’s eyes were a little red, and he said, “I hope toGroups are fused together, but they rarely call me for dinners, outings, or weddings.

Hearing this, the brother did not wait for Su Xi to make a detailed complaint, and he understood why he paid more than his colleagues, but his performance was worse.

He pours a cup of hot tea for Susie to slow him down, and then, in the hot sorrow, the brother slowly tells him a story about “Clinton’s magic”.

  Sincerity and Deception Former US President Bill.

When Clinton visited London, he was surrounded by many elite officials as usual.

The city hall of London is packed with thousands of people, and they even come to hear the former president’s thinking about what he thinks, but also want to see for himself what the world-famous “Clinton Magic” is.

  Towards the end of the speech, although the audience surrounded Clinton as a leak, when he recognized Sir Goode, a newcomer of labor opinion in the crowd, he shouted, “Hello!

Philip!

“He understood that the greeting was so loud that everyone could hear it, and Sir Good was so happy to hear it.

  The former president has his own set, and no matter how you look at his political opinions, he is always loved by people.

Just as psychologist and communication expert Philippa.

According to Davis, Clinton has a rare and extraordinary charm that sets him apart.

  The brother asked Susi: “What is the secret of a successful and charming person?
?

“Suzi shook her head blankly.

  ”Cyber the psychologist.

Bailey believes that being proactive is the key to one’s popularity.

Brother is worthy of a master’s degree in psychology, he said to Suzi in front of him: “Only with positive emotions can we truly infect others.

However, this does not mean that you should be a liar.

If you attach a point of view that you do not agree with, no matter what kind of smile you try to squeeze out, it will only make you look more unreal.

Because most people feel false and false.

“” In one example, Simon was a 38-year-old manager. He recalled that when he faced an opposing view with a colleague, that colleague had neither objection nor substitution.

Instead, he leaned forward and even focused more: “Interesting, what makes you think so?
?

‘Even if he was prepared to oppose this view, it feels like it — he respects and listens to the other person ‘s point of view.

“” As long as it is sincere enough, even if the colleague later talks back to Simon, in Simon’s eyes, that is welcome.
Deception can only lead to contempt.

“Try to like someone Susi heard here, his face is a little hot.
Then he understood why he was not welcomed by his boss.

In the past, he overlooked the important point that others’ feelings were equally sensitive.

He thought that as long as he maintained a patient patience with his boss, even if he did his best to perform hard work, he would get the other person’s gaze.

Who knows what’s wrong? The heat accumulated by his hard work may be false, but everyone knows that behind this deliberately false heat, he found his pain in every deliberately tough pore.

  Who is going to appreciate someone who appreciates himself painfully?

  The brother looked at Su Xi’s shell changes, reassuringly knowing that he had reflected in his heart.

But the brother didn’t stop talking, he said, “Suzi, you still don’t understand when it comes to sales, right?

You face each customer, every time you pay the brightest smile, let people like you, approach you, and then buy your products.

On the surface, you seem to be seamless, but in fact?

“Suzi scratched her head in embarrassment.

  The brother smiled, “Suzi, do you know?

The secret to being really popular is not to try to make yourself liked by others, but to try to like others.

Suzy was confused again. He said, “Let others like themselves, isn’t it better for themselves than to like others?”

“” You are wrong again.

The brother told Susi, “Although most people are willing to be liked by others, the paradox is that the more you want to cheat to get his feelings, the more difficult it is for others to become enthusiastic about you.

As writer and TV critic Golf observed, ‘No one wants to be fascinated, instead they want to be charming.

‘Make this change and your behavior like Chunyu, silent and moisturizing, the effect is really good.

In the end, the brother told Susi a secret, not to let others like him, but how he likes others!

  The secret is writer and interpersonal communication expert Jane.

The way people communicated with each other over the years.

  First, don’t smile immediately when greeting people.

Smile slowly and gently to make the other person feel that this is their exclusive thing. Don’t make others think you will automatically smile when you meet everyone.

  Second, give others a chance to express themselves.

Focus on listening to interesting personalities and trying to understand them.

If you don’t listen carefully to the answers of others, don’t ask so many questions, or just follow whatever others say.

Otherwise, you will suddenly become extremely insincere.

  Third, the individual’s speaking speed and content should be consistent with others.

Try to use other people’s language habits to communicate more enthusiastically.

Avoid using unnatural words or gestures.

Learn to adapt to different circumstances and different people, but don’t suppress your true self.

  Fourth, observe some social cues.

Sandy, Senior Lecturer in Occupational Psychology.

Dr. Mann said: Are people avoiding eye contact with you or looking very boring?

If so, check to see if you are sending a positive response to people?

Don’t talk too fast, don’t just let yourself be, or bombard your audience with some boring trivia.

  Fifth, your body is like a magnet: for the person you like, you will move the body towards him, and for the person you do not like, you will move the body away.

You can tilt your body slightly towards each other, but you don’t have to get too close.

If someone brings your body close to you, don’t step back noticeably.
If they move away slowly, then don’t follow suit.

  Suzi got the true biography of her brother and gradually changed from that day.
Soon, he found that it was not his colleagues and supervisors who began to appreciate himself. In addition, he achieved good results in the workplace. Similarly, he became a “mystery” in life.

Super Hot Yoga Woman Decompression Book

Super Hot Yoga Woman Decompression Book

Despite having to work every day, 9 hours of MBA classes a week, and a lot of housework, Gisela, 31, is still full and never feels stressed.

Her secret is the now-popular weight-bearing yoga.

It is a type of yoga that combines ordinary yoga with strength training.

Let’s see how she does it.

  Squat rowing effect: Tighten your legs, hips, abdomen and hips A, legs tight together, hold a dumbbell in each hand, and squat backwards until your thighs are almost parallel to the ground.

(Beginners don’t need to squat so low.

) Keep the front flat, and look at the ground 2 feet in front of you.

With your palms facing up, press the ends of the two dumbbells together, taking care not to let your arms touch your wrists.

Don’t move your left arm, inhale, then bend your right elbows backwards and pull the dumbbells towards your chest.

Exhale, then lower, repeat with your left arm.

  B, repeat the above actions at the same time, keep this action, and then do a static contraction.

Lower and stand upright.

  Effects of three weight-bearing rotation movements: tighten legs, hips, abdomen and tibia A, support your body with your right foot, and place your left foot on your right thigh.

(Beginners can put their feet on the right calf, or just touch the toes gently with the ground.

) Lift the dumbbell over the front with your palms inward.

  B. Inhale, then lift the dumbbell in your right hand above your head, keeping your arms close to your ears.

Then exhale and pull your arm back.

Repeat the exercise with your left arm once, and then do both at the same time. You will lift your head over the same time at the same time. Keep this motion, do a static contraction exercise, lower your arms, and then support your body with another foot.

  Combat style one effect: Tighten your legs, hips, abdomen, tibia and biceps A, step your right foot back about 4 feet, turn your left foot apart, and turn your whole body to the left.

Keep your right foot forward and your head forward.

Bend your right elbow over your toes, knowing that your thighs are almost parallel to the ground.

Raise your left arm behind you to align it with your shoulders, palms up.

Keep your right arm above your upper right and palms down.

  B. Inhale and lift your right arm straight forward in front of your body to a level with your shoulders.

Exhale, then lower the dumbbell.

Just do it once.

Keep your right arm still, inhale, then bend your left elbow, bend the dumbbell toward your shoulder, exhale, and then return the dumbbell to its original position.

make once.
  C. Lift your right arm while flexing your left arm.

Keep this motion for a static contraction.

Return to the starting position and repeat with opposite legs and arms.

At the end, use your feet and extend tightly.

  Combat II effect: Tighten your legs, hips, abdomen, and triceps A, and move your left foot back about 3 feet.

Start leaning forward from your knee joint, place your right-hand dumbbell on your right arm socket, while raising your arms and elbows, straighten your left arm forward, level with your shoulders, and palms inward.

Lift your left foot off the ground, straighten your left leg backwards, and tighten your toes so that your left arm forms a straight line with your left toe.

(Beginners can put their outstretched arms on the back of a chair as a support.

) B. Inhale, then straighten your right arm backwards and turn your palms up.

Exhale, then return the dumbbell to the arm socket, do this action for 2 beats, and then keep this motion for a static contraction exercise.Return to the initial position, lower your arms and legs, and repeat with the opposite legs and arms.

  Yoga is a beautiful book for women, but be sure to follow the instructor or teaching tools and practice one step at a time to avoid physical injuries caused by wrong yoga postures.

Middle-aged couples favor trial divorce

Middle-aged couples favor “trial” divorce

Yesterday morning, the reporter met Ms. Song, 34.
Flowing long hair, fair skin, light makeup, raising her hands to exude the charm of a mature woman, this is a very temperamental woman.
The reporter commented in her heart when she saw Ms. Song.
  Ms. Song said to the reporter with some concern: “In fact, I hesitated to find the courage to come to you again and again. My husband and I used to love each other vigorously, but because of my derailment when I was pregnant, my heart was coveredShadow, I can’t forgive him.
Both of us have decent jobs. He is 6 years older than me and used to have a good relationship. Later, he had a scandal with a temporary worker in the unit, which made me sad. Children who were more than two months pregnant at the timeIt made me suffer, because I don’t think he deserves me to give him children.
The blow was a big deal for me. Although he and the girl were no longer involved, I couldn’t trust him as much as before.
  I had proposed a divorce, but he refused to live or die, and gave me a chance, and I was worried that I would regret it after divorce, because he was still very good to me.
In this case we have separated and it has been more than 3 months now.
At first he was n’t around me. I could n’t sleep well. I woke up several times in the night. Every time I thought of his betrayal, my heart hated.
Slowly, there is less and less communication between us. I am also used to this life. I eat a meal together every day and rarely speak.
Several times he wanted to move in and he was blocked by me and refused. I felt that I could no longer accept his body.
Moreover, he didn’t care much about everything.
The approach he took in the face of my indifference was to avoid, go online and find the opposite sex to complain and chat.
“Yi reporter said,” Don’t you think this way, will your marriage really break down in the end? ”
Why not actively find a solution?
“” 唉, I don’t want to talk to him more now, I have hate in my heart, I think I’ve started to adapt to the days without him.
He used to be texting with other women and I was still angry. Now I do n’t bother to care about it anymore, and I do n’t have that uncomfortable feeling in my heart anymore. I do n’t think I really love him anymore and do n’t care who he is.
Sometimes he deliberately sent greeting messages to other women in front of me, but I didn’t even have the desire to ask, and I saw that he was very lost.
In his words, ‘the personal space and freedom that I had longed for now are available, but there ‘s no sense of relaxation’.
I plan to go for a divorce recently. This kind of chicken-style marriage is not necessary.
“Ms. Song said sadly.
  In response, Bo Meimei, a senior marriage and family instructor and national second-level psychological counselor, said: “A separation divorce to a large extent reflects the rejection of one person in the other’s heart. Sometimes when someone is hurt, they doA separate space to heal, but a long separation will only deepen potential conflicts and is not conducive to the exchange of feelings between husband and wife, because a hug will often make the other person feel warmer, and more separated couples will think ofThe other party’s bad, long-term feelings will be indifferent because of lack of communication.
If the desired opposite sex happens at this time, the emergence of extramarital affairs is inevitable.
Therefore, trying to separate and divorce is not a solution to the problem. You must pay your sincere attention and consider the problem from the perspective of the other side to gradually solve the problem.

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