How to maintain health when alternating in spring and summer?
Lixia is the seventh solar term in the 24 solar terms of the lunar calendar.
China has been used to the past, and Lixia is the day when summer begins.
How do people come to health care when this spring and summer alternate?
It is worthwhile to understand and apply the following eight health principles: 1.
The diet should be light.
In summer, the appetite is often weak. Try to eat light, eat more fruits, vegetables, and lean meat.
In addition, mung bean, chrysanthemum, honeysuckle and other soups or tea, can clear away heat and detoxification.
Get enough sleep.
The living should be regular, go to bed early and get up early; pay attention to the ventilation of the room; maintain a calm state of mind; have a proper nap.
Cold drink Modu eat.
The long-term stimulation of a large number of cold foods directly affects the body’s absorption of nutrients.
At the same time, it is suddenly subjected to a lot of cold stimulation, which may lead to implant reorganization.
Do not overdose melons.
Although the fruit is beautiful, don’t overdo it.
Wash or peel before eating to prevent illness from entering the mouth.
Avoid sitting on a wooden bench for a long time.
In summer, the cracks in the wood will spread the moisture, and sedentary can cause diseases such as hemorrhoids, rheumatism and arthritis.
Not sleeping at night.
The temperature drops at night, and the difference between temperature and body temperature increases, which is easy to cause headache, abdominal pain, joint discomfort, indigestion and diarrhea.
No naps can be used.
Summer nap sleep, the brain and body systems are relaxed, which is good for afternoon work and study, and can prevent heat stroke.
Sunrise should be sunscreen.
Go out as far as possible to avoid the noon of the hot sun, if you go out, do a good job of protection, apply sunscreen, sun umbrellas, sunglasses, and heatstroke cooling drinks, medicines.
The best six foods should eat bitter vegetable hot tea in summer, the climate is hot in summer, the bacteria grow fast and grow, and there are many factors affecting the health of the body. It is recommended to provide six good diets to help you maintain health care.
The best seasoning vinegar.
Cool summer sweating, eat more vinegar, can increase acid concentration, help digestion and absorption, and promote appetite.
Vinegar also has a strong ability to inhibit bacteria, and can kill Staphylococcus aureus in a short period of time, and also has a preventive effect on infectious diseases such as typhoid and ulcer disease.
Drink more vinegar and quickly relieve fatigue.
The best vegetable bitter dish.
In summer, the temperature is high and the humidity is high, which makes people tired and weak, and their appetite is weak. At this time, eating bitter vegetables has a great advantage.
Bitter vegetables are rich in alkaloids, amino acids, bitter, vitamins and minerals. They have the functions of cooling off heat, eliminating fever, removing trouble, refreshing and stomach.
Bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lily, etc. are all good.
The best soup dish tomato soup.
Tomato soup contains lycopene, which has certain anti-prostate cancer and heart-protecting functions, and is most suitable for men.
The best meat food duck.
Duck meat is almost completely essential for human body, and it can prevent disease treatment. The mystery lies in the duck waterfowl, which is cold and cold.
Judging from the principle of treatment of “hot person cold”, duck meat is especially suitable for people who have heat in the body and eat it, such as low-grade fever, weakness, less food, dry stool and edema.
The best drink hot tea.
According to tests conducted by British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the leader in summer drinks.
The best nutrient vitamin E.
German scientists are outstanding. People will encounter three major dangers in the summer, namely strong sunshine, ozone and fatigue, and vitamin E can minimize these three risks.
Vitamin E is doped in malt, bran bread, walnut puree, dairy products and other foods.
Fruit and fruit diet to eat some watermelon to relieve the summer melon diuretic 1.
Watermelon vitamin sugar, protein, vitamin A, vitamin B, vitamin C and trace elements calcium, iron, phosphorus, etc., quenching thirst, heat.
Eat attention, but not every time to eat, especially physical weakness, constipation, indigestion and children should not eat more, otherwise it can cause diarrhea, bloating, loss of appetite and so on.
It can effectively resist skin aging, reduce the production of wrinkles, prevent the prevention of cheilitis and angular cheilitis.
Fresh cucumber contains propanol diacid, which can effectively inhibit the conversion of sugar into feces, so eating cucumber can lose weight.
Rich in vitamin B, skin, meat can be used as medicine, fully clearing heat, diuretic effect, folks have “winter melons, not into the drug shop”, the elderly are indigestion in summer, with melon and lotus seeds, lily and duck soup,Can refresh the appetizer.
Winter melon is also effective for edema caused by kidney disease and cardiovascular disease.
Trace glucose, fructose, sucrose, malic acid, pectin, cellulose, also contains vitamins A, C, and protein. It has the functions of nourishing yin and nourishing the liver, benefiting the stomach and laxative. It can be used to treat palpitations, insomnia, anemia, nephritis., constipation, burns, etc.
Melon can clear away heat and relieve thirst, and the seeds can clear away heat and detoxification and diuresis.
However, spleen and stomach deficiency, bloating people do not eat; patients with vomiting blood, history of hemoptysis, gastric ulcer and high blood pressure are cautious.
Contains malic acid, aromatic alcohol, pectin and so on.
There is a heart-filling lungs, Shengjin detoxification, Qi and stomach, and the effect of waking up the liver.
However, apple fructose and fruit acid have corrosive effects on teeth, so it is best to brush your teeth in time.
Contains protein, crude fiber and iron, calcium, phosphorus and other minerals and a variety of vitamins, heat and laxative, liver and digestive effects.
Pears are cold, and overeating can hurt the spleen and stomach and help the dampness.
Fresh lychee vitamin C, can tonify the spleen and benefit the liver, thirst, reduce swelling and pain, antitussive and nourish the heart.
Applicable to weak body, lack of blood, stomach yin deficiency, but can not eat more at a time, so as not to get angry.