How to maintain health when alternating in spring and summer?

How to maintain health when alternating in spring and summer?

Lixia is the seventh solar term in the 24 solar terms of the lunar calendar.

China has been used to the past, and Lixia is the day when summer begins.

How do people come to health care when this spring and summer alternate?

It is worthwhile to understand and apply the following eight health principles: 1.

The diet should be light.

In summer, the appetite is often weak. Try to eat light, eat more fruits, vegetables, and lean meat.

In addition, mung bean, chrysanthemum, honeysuckle and other soups or tea, can clear away heat and detoxification.


Get enough sleep.

The living should be regular, go to bed early and get up early; pay attention to the ventilation of the room; maintain a calm state of mind; have a proper nap.


Cold drink Modu eat.

The long-term stimulation of a large number of cold foods directly affects the body’s absorption of nutrients.

At the same time, it is suddenly subjected to a lot of cold stimulation, which may lead to implant reorganization.


Do not overdose melons.

Although the fruit is beautiful, don’t overdo it.

Wash or peel before eating to prevent illness from entering the mouth.


Avoid sitting on a wooden bench for a long time.

In summer, the cracks in the wood will spread the moisture, and sedentary can cause diseases such as hemorrhoids, rheumatism and arthritis.


Not sleeping at night.

The temperature drops at night, and the difference between temperature and body temperature increases, which is easy to cause headache, abdominal pain, joint discomfort, indigestion and diarrhea.


No naps can be used.

Summer nap sleep, the brain and body systems are relaxed, which is good for afternoon work and study, and can prevent heat stroke.


Sunrise should be sunscreen.

Go out as far as possible to avoid the noon of the hot sun, if you go out, do a good job of protection, apply sunscreen, sun umbrellas, sunglasses, and heatstroke cooling drinks, medicines.

  The best six foods should eat bitter vegetable hot tea in summer, the climate is hot in summer, the bacteria grow fast and grow, and there are many factors affecting the health of the body. It is recommended to provide six good diets to help you maintain health care.


The best seasoning vinegar.

Cool summer sweating, eat more vinegar, can increase acid concentration, help digestion and absorption, and promote appetite.

Vinegar also has a strong ability to inhibit bacteria, and can kill Staphylococcus aureus in a short period of time, and also has a preventive effect on infectious diseases such as typhoid and ulcer disease.

Drink more vinegar and quickly relieve fatigue.


The best vegetable bitter dish.
In summer, the temperature is high and the humidity is high, which makes people tired and weak, and their appetite is weak. At this time, eating bitter vegetables has a great advantage.
Bitter vegetables are rich in alkaloids, amino acids, bitter, vitamins and minerals. They have the functions of cooling off heat, eliminating fever, removing trouble, refreshing and stomach.

Bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lily, etc. are all good.


The best soup dish tomato soup.

Tomato soup contains lycopene, which has certain anti-prostate cancer and heart-protecting functions, and is most suitable for men.


The best meat food duck.

Duck meat is almost completely essential for human body, and it can prevent disease treatment. The mystery lies in the duck waterfowl, which is cold and cold.

Judging from the principle of treatment of “hot person cold”, duck meat is especially suitable for people who have heat in the body and eat it, such as low-grade fever, weakness, less food, dry stool and edema.


The best drink hot tea.

According to tests conducted by British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the leader in summer drinks.


The best nutrient vitamin E.

German scientists are outstanding. People will encounter three major dangers in the summer, namely strong sunshine, ozone and fatigue, and vitamin E can minimize these three risks.

Vitamin E is doped in malt, bran bread, walnut puree, dairy products and other foods.

  Fruit and fruit diet to eat some watermelon to relieve the summer melon diuretic 1.


Watermelon vitamin sugar, protein, vitamin A, vitamin B, vitamin C and trace elements calcium, iron, phosphorus, etc., quenching thirst, heat.

Eat attention, but not every time to eat, especially physical weakness, constipation, indigestion and children should not eat more, otherwise it can cause diarrhea, bloating, loss of appetite and so on.



It can effectively resist skin aging, reduce the production of wrinkles, prevent the prevention of cheilitis and angular cheilitis.

Fresh cucumber contains propanol diacid, which can effectively inhibit the conversion of sugar into feces, so eating cucumber can lose weight.


Winter melon.

Rich in vitamin B, skin, meat can be used as medicine, fully clearing heat, diuretic effect, folks have “winter melons, not into the drug shop”, the elderly are indigestion in summer, with melon and lotus seeds, lily and duck soup,Can refresh the appetizer.

Winter melon is also effective for edema caused by kidney disease and cardiovascular disease.


Honeydew melon.

Trace glucose, fructose, sucrose, malic acid, pectin, cellulose, also contains vitamins A, C, and protein. It has the functions of nourishing yin and nourishing the liver, benefiting the stomach and laxative. It can be used to treat palpitations, insomnia, anemia, nephritis., constipation, burns, etc.



Melon can clear away heat and relieve thirst, and the seeds can clear away heat and detoxification and diuresis.

However, spleen and stomach deficiency, bloating people do not eat; patients with vomiting blood, history of hemoptysis, gastric ulcer and high blood pressure are cautious.



Contains malic acid, aromatic alcohol, pectin and so on.

There is a heart-filling lungs, Shengjin detoxification, Qi and stomach, and the effect of waking up the liver.
However, apple fructose and fruit acid have corrosive effects on teeth, so it is best to brush your teeth in time.


Contains protein, crude fiber and iron, calcium, phosphorus and other minerals and a variety of vitamins, heat and laxative, liver and digestive effects.

Pears are cold, and overeating can hurt the spleen and stomach and help the dampness.


Fresh lychee.

Fresh lychee vitamin C, can tonify the spleen and benefit the liver, thirst, reduce swelling and pain, antitussive and nourish the heart.

Applicable to weak body, lack of blood, stomach yin deficiency, but can not eat more at a time, so as not to get angry.

Chongyang dialect health!

Remember this sentence: one high, two flowers, three old ladies!

Chongyang dialect health!
Remember this sentence: one high, two flowers, three old ladies!

Today is the 9th day of the lunar calendar. It is a traditional Double Ninth Festival. Many places are also called the Old Man’s Day.

The ancients believed that the nine is the extreme number of the positive number. On September 9 of the lunar calendar, the two yang numbers overlap, so it is called the Double Ninth Festival.

Wang Wei, the famous poet of the Tang Dynasty, recalled the “Shandong Brothers on September 9th”. “Being alone in a foreign land is a stranger.

Distantly knowing that the brothers ascend to the heights, and inserting one less person, this eternal singer is the masterpiece in the poems of Chongyang, expressing the infinite thoughts of his relatives in his hometown.

So how do you keep health in the Double Ninth Festival?

The health experts summed up a very good note: one high, two flowers, three old ladies.

The Chongyang Festival raises a high level of health: Ascending the knee pads “one high” is to climb, this is an important custom activity of the Double Ninth Festival.

Most of the Double Ninth Festival is in mid-autumn or late autumn, and the climate is already cold.

Many people have the problem of “sorrowful autumn” in the fall. At this time, the reorganization and reorganization is helpful to expand the mind and look forward to make people feel refreshed and help to eliminate.

On the other hand, ascending is also a physical activity, and some physical activities in the fall are very good for the body.

It should be noted that the mountaineering exerts excessive pressure on the pressure applied, and the fierce fire in the mountaineering may cause the tibia to be moved to the site, causing disease in the knee joint.

Wearing a knee brace during climbing can fix the tibia in a relatively stable position and is less susceptible to injury.

“Two flowers”: porridge, chrysanthemum wine “two flowers” refers to medlar and chrysanthemum.

Eating these two flowers during the Chongyang season is a good way to maintain health.

茱萸: Dai can ward off evil, food can be warmed up as a traditional Chinese medicine, medlar meat tastes sour, sputum, sexually lukewarm, can be used for vertigo, tinnitus, waist and knee pain, internal heat and thirst and other complications.

Hawthorn porridge is a therapeutic side.

It can replenish liver and kidney, sputum and sweat, suitable for liver and kidney deficiency, bring down, enuresis, urinary frequency and so on.

Take the hawthorn (a kind of cockroach) meat 15?
20 grams, 100 grams of the previous rice, wash it to the core, and the same rice into the casserole porridge, add a little sugar when cooked.

Chrysanthemum: soaking wine to resist aging, making tea clear throat “to wait until the day of the sun, but also come to the chrysanthemum.

“Drinking Chrysanthemum is a preserved item of the ancients in the Double Ninth Festival. Please note that the “daisy” is not only a look, but the ancients called chrysanthemum soaked in light drinks.

It is not difficult to say that this chrysanthemum wine is used. With chrysanthemum and glutinous rice, koji, according to the general brewing method, a fresh chrysanthemum wine can be made.

Its taste is cool and sweet, and it has the functions of nourishing the liver, improving eyesight, strengthening the brain, removing phlegm and delaying aging.

The use of chrysanthemum to disperse the heat and heat, with a Scrophularia chamomile tea, can also fight chronic pharyngitis.

Chrysanthemum 1 gram, Scrophulariaceae, Ophiopogon japonicus, Campanulaceae 2 grams each, licorice 0.

5 grams.

The medicinal materials are ground into fine powder and packed into 6 grams per pack for use.

Take 1 pack of hot water each time for brewing, 2 to 3 times a day.

“Three old ladies”: There are three “old ladies” on the feet of three acupuncture points when bathing their feet, that is, three acupuncture points with the word “Tai”, which are the Taixi points that regulate kidney deficiency and regulate hypertension.The Tai Chong point, the Taibai point of the spleen and the lack of gas.

They live in the kidney, liver, and spleen, and licking them at the same time, it is equal to the internal maintenance of the internal organs.

The Taixi point is in the depression of the posterior margin of the foot; the Taichong is located on the instep side, the first and the second metatarsal joint are in the depression; the Taibai point is on the toe edge, and the foot is the toe section (the first toe)Joints) in the lower part of the red and white meat depression.

Keep your legs and feet healthy. If you want to be healthy, you should pay attention to the health of your legs and feet.

In addition to the usual “old lady”, it is also possible to promote the compression of the lower limbs and activate the leg joints and meridians through appropriate exercise.

For example, walking, swimming, and health exercises are good choices to help promote blood circulation in the legs and strengthen leg strength.

Chongyang Festival health needs to do three things to beware of autumn dryness for the autumn, easy to hurt Tianjin consumption.

At the same time, respiratory diseases are particularly prone to fall, and some bronchitis, bronchial torsion, rhinitis, etc. are easier for elderly people with low immunity.
Coping with autumn dryness, you should eat less onions, ginger, garlic, pepper, etc., eat more sour fruits, vegetables and food to nourish the liver.
Warm sleep and sleep is the highlight of health.

Breeze in the autumn night, it is easy to be attacked by the “thief wind”, causing disease upper body.

Therefore, at this time, when you fall asleep, you must avoid the wind and lie down.

Avoid blind seasons is the season of tonic, many old people at this time “post autumn”.

However, I remind you that you must make up for your specific situation. Many traditional Chinese medicine supplements are very stressful and cold. You must make sure you can take it before taking it.

When the time is heavy, I will send this article to my family, old friends, old classmates, old comrades, old colleagues!

Pray for more elderly people to be happy and happy: to enjoy the appreciation of Chrysanthemum, and to be happy!

Source: People’s Daily, Health, the new old man here the picture and text copyright belongs to the original author.

If you have any questions, please contact the original author and we will pay the remuneration as required.

The elderly have less diet prescriptions

The elderly have less diet prescriptions

Ancient health experts believed that “the deafness is a big problem for the elderly” and pointed out that the elderly are less deaf, mostly false, so it is appropriate to use food to make up.

Here are a few treatments that can help the elderly improve their sleep quality.

  ● 50 grams of fresh lily, soaked in water for a night.

Take 15 grams of raw jujube kernels, decoction to slag, cook the lily with its juice, and even eat the soup.

Can also use fresh lily 60?
Mix 90 grams with honey, steamed, served before going to bed.

Regular food has the effect of clearing the heart and calming the nerves, and can cure neurasthenia and menopausal syndrome.

  ● 30 lotus seeds (lian heart), decoction, add a small amount of salt, take a night before bedtime, can calm the nerves.

Can also use lotus seedlings 1?
2 grams, boiled water for tea.

  ● Longan meat 15?
30 grams, add the right amount of sugar, drink after drinking, you can replenish your heart and spleen, nourish blood and soothe the nerves.

  ● 20 large red dates, seven white onions, add water to decoction, can cure fatigue and sleep.

Or use 30 grams of red dates, 30 grams of Huai wheat, 10 grams of licorice, decoction, drink soup to eat dates.

It can cure the upset caused by emotional depression or over-consideration, and heart and spleen damage.

  ● 30 grams of walnut kernels, 30 grams of black sesame seeds, 80 grams of mulberry leaves, pill paste, 3 grams per pill, 3 pills per serving, twice a day.

Can cure God’s decline, forgetfulness, insomnia and more dreams.

  ● One or two honey, and a cup of warm water, drink before going to bed, can help sleep.

  ● One pig heart, add a little salt, cook, can cure heart and sleep.

  ● Half a bottle of beer, drink half an hour before going to bed for several weeks.

You can sleep with your pillow and sleep all night.

How is thyroiditis diagnosed?

How is thyroiditis diagnosed?

Thyroiditis is based on the low thyroid autoimmune function, combined with stress, fatigue, anger, mental stimulation, viral infection, invasion, increased pressure on life, and other factors that cause thyroid hormone secretion disorders or organisms.A group of diseases of aseptic arthritis.

Understanding the treatment points of thyroiditis can help to make early diagnosis and treatment of diseases.

How is thyroiditis diagnosed?

How to treat it?

The diagnosis of thyroiditis is mainly based on clinical manifestations and laboratory tests.

1, clinical manifestations: most patients may have goiter, nodules, pain and tenderness.

Some patients with pharyngeal pain may be misdiagnosed as an upper respiratory tract infection.

2, laboratory tests: some autoimmune antibodies, such as anti-thyroglobulin antibodies, anti-thyroid microsomal antibodies significantly increased.

Patients with subacute thyroiditis have increased erythrocyte sedimentation rate.

Sometimes, the pain and thyroid enlargement caused by thyroid cancer can be misdiagnosed as thyroiditis and should be noticed.

How to treat thyroiditis?

1, in addition to acute thyroiditis requires the use of antibiotics, other thyroiditis without antibiotic treatment.

2, the treatment of thyroiditis is mainly for symptomatic treatment of thyroid size and dysfunction.

(1) If the thyroid function is normal, there is no obvious compression symptoms, which can be followed up without treatment.

(2) If the enlarged thyroid gland oppresses adjacent organs or affects the appearance, thyroxine treatment can be used to reduce the gland.

(3) If there is hypothyroidism, take thyroxine (youjiale) treatment.

Even if the transient hypothyroidism of methylene inflammation, hypothyroidism symptoms can be temporary thyroxine replacement therapy.

(4) If hyperthyroidism occurs, antithyroid drugs, beta blockers, etc. can be used.

General hyperthyroidism caused by hyperthyroidism does not require surgery or 131 iodine treatment.

(5) Glucocorticoids reduce swelling of the glands, and the symptoms are alleviated, but may recur after stopping the drug, and hormones have certain potential adverse effects, so it is necessary to prevent the use of hormone therapy.

(6) Thyroiditis patients with thyroid disease, sometimes difficult to identify with thyroid cancer, need to undergo a puncture examination or surgical pathology.

(7) During the observation or treatment of thyroiditis, thyroid function should be regularly tested to adjust the dose of the drug. Patients should not use the drug themselves, change the drug dose or stop the drug.

Related recommendations What are the symptoms of early thyroiditis different symptoms of thyroiditis Hashimoto thyroiditis how to eat Hashimoto thyroiditis diet Raiders Hashimoto thyroiditis What are the symptoms?

Why do you get this disease?

Long-lived old people love to eat certain meat and eat 7 foods to help longevity

Long-lived old people love to eat certain meat and eat 7 foods to help longevity

Everyone knows that food can make life vital, choose good food, become younger, and have the effect of prolonging life. Let’s take a look at 7 longevity foods together with Xiaobian.

  1, fish helps the heart health.

  Crime is one of the factors that threaten human health. The Inuit people in Alaska, USA, are rarely affected by this disease because they often feed on fish and supplement Omega-3 fatty acids.Substance can help the body to control plasma levels, and can prevent arrhythmia. It is the “heart” guardian of human beings.

  2, longevity secret – yogurt.

  In the 1970s, the region with the largest proportion of centenarians in the world was Georgia. What secrets made this place a gathering place for birthday stars?

The answer is finally locked in the unremarkable yoghurt, which is deeply integrated into every aspect of the local diet.

Calcium in yoghurt prevents osteoporosis. In addition, healthy bacteria in yoghurt can keep the body healthy and reduce the interaction diseases caused by the years.

  3, chocolate is good for vascular health.

  In the San Blas Islands near Panama, there are also Kuna people who have an abnormally healthy heart. They are 9 times less likely to have a disease than Panamanians, and what are their heart health tips?

The reason is that their drinks usually contain a lot of cocoa, and cocoa is rich in flavanols, which can protect vascular function, reduce the incidence of high blood pressure, and help prevent type 2 diabetes, kidney disease and Alzheimer’s disease.Eating chocolate with obvious cocoa also promotes good health.

  4, nuts prolong life.

  The Seventh-day Adventist study, an American religious group that promotes healthy living and vegetarianism, points out that people who regularly eat nuts can live an average of two and a half years.

Why are nuts so effective?

Because nuts are a good source of unsaturated fatty acids, this is quite similar to olive oil. Transforming, nuts are also rich in vitamins, minerals and other healthy substances such as antioxidants, etc., is a rare health food.

  5, olive oil is resistant to geriatric diseases.

  As early as forty years ago, scientists have developed the magical role of olive oil: unsaturated mono-fatty acids in olive oil can reduce the incidence of cancer and cancer.

Now, people have more discoveries: olive oil also contains a powerful antioxidant, polyphenols, which can help humans resist the diseases caused by ageing.

  6, red wine delays aging.

  Moderate drinking can prevent heart disease, diabetes and memory loss.

Although any kind of wine can play this role, outstanding leaders are not red wine, because the resveratrol, which is unique to red wine, activates the factors that control cell aging, thus slowing down aging and getting younger.

  7, blueberries keep your body flexible.

  In 1999, the Meyer Human Nutrition Research Center at Tufts University conducted an experiment in which they fed a considerable amount of blueberry extract, which is equivalent to a decade of humans.

It was found that mice eating blueberries had better balance and physical coordination ability than normal mice after old age.

This also confirms that the compounds in blueberries help to eliminate, alleviate and oxidative damage, thereby improving memory and limb volume in old age.

Secret: 6 major folk health rumors

Secret: 6 major folk health rumors

Rubella is induced by rubella virus, and has little to do with the wind; cold wind is a predisposing factor for facial paralysis, but it is actually due to the function of facial nerves; fever can burn children silly, this is scientifically based, children with fever will causeThe brain’s oxygen consumption increases, brain cells are hypoxic, metabolic disorders cause brain edema, so children should be treated in time for high fever. Xiaobian takes you to find the truth about these six major folk health rumors.

  In life, I often hear some health knowledge that has been passed down from my ancestors. They are passed on from the crowd. Is it true or false?

What is the real situation?


Is the rubella blown out by the wind?

  Experts say: In fact, there is no relationship between the two.

Rubella is triggered by the rubella virus and is mainly transmitted through the respiratory tract and direct contact.

There is more wind in the spring and summer, because the rubella virus can spread through the air droplets. At this time, the rubella is more likely to be high, which is inherently rumored.

  In fact, many of the “rubella” in the mouth of the people actually say “urticaria”, which is commonly known as the “rubella” and “windy.”

The symptoms of acute measles are characterized by quickness and quickness. After the disease subsides, there is no trace, like a gust of wind, so the people associate it with the wind.


Is the facial mask blown out by the wind?

  Experts explained that cold wind blows may indeed lead to facial paralysis, but it is only a predisposing factor.

Facial paralysis is caused by facial dysfunction, and facial cold is one of the causes, most of which is due to the infection of the facial nerve by the virus.

In addition, psychological factors are also one of the important factors that cause facial paralysis.

Before the occurrence of facial nerve palsy, some patients may have anger, long-term fatigue, lack of sleep, and nervousness.


Eating salted fish is easy to get cancer?

  Experts say that this statement is widely spread along the coast. Nasopharyngeal cancer does have a certain relationship with salted fish.

Guangdong and Hong Kong are the regions with the most occurrence of nasopharyngeal cancer in the world. The survey shows that more than 90% of nasopharyngeal cancer patients in Hong Kong are due to salty fish.

Salted fish can cause nasopharyngeal cancer because it contains carcinogenic nitrosamines.


“Wrap the waist dragon” in a circle to die?

  Experts explained that there is not much scientific basis for this sentence.

“Wrapped Dragon” is a common name for herpes zoster, which is an acute skin disease caused by varicella zoster virus.

In general, the skin lesions of herpes zoster are often distributed unilaterally along the local peripheral sensory nerves, generally not exceeding the midline of the body surface, and not even forming a circle.

However, in a few cases, when the human immunity is extremely declining, such as during malignant tumors during radiotherapy and chemotherapy, disseminated herpes zoster may occur, and in severe cases, life-threatening may occur.


Can a fever burn a child?

  Experts said that children with fever should be divided into 38 cases.

The general problem of 5 ° C is not big, but if it is higher than 38.

At 5 ° C, it is indeed possible to cause irreversible damage to the body.

Hyperthermia can cause febrile seizures, which can cause great damage to the brain of children. It can even lead to increased oxygen consumption in the brain, hypoxia in brain cells, and metabolic disorders leading to cerebral edema.

Therefore, children with high fever should seek medical advice in time.


Cry when you are confined, will your eyes be bad later?

  Experts explained that this sentence has some truth.

Chinese medicine believes that often crying after childbirth, easy to get wind.
Frequent crying in the month will lead to early aging, sometimes to the cause of sore eyes, dry eye, glaucoma or cataract.

The five traps for the elderly to eat lipid-lowering drugs

The five “traps” for the elderly to eat lipid-lowering drugs

【Abstract】The lipid-lowering drugs reduce blood fat, which is not suitable for every patient.
Eating lipid-lowering drugs is the most likely to cause five “traps” that lead to misunderstandings.
  Hyperlipidemia is a common disease in middle-aged and elderly people. Some people buy lipid-lowering drugs to reduce fat, but not all hyperlipidemia people can eat lipid-lowering drugs.
Below, summarizing the five “traps” when eating lipid-lowering drugs, it is most likely to cause misunderstandings among hyperlipidemia patients.
  See the test alone to take lipid-lowering drugs Some patients think that as long as the blood lipids on the test list are within the normal range, you can stop taking lipid-lowering drugs, but it is not.
The normal range of blood lipids on the test list is for the general population. For high-risk groups such as diabetic heart disease, recurrent angina pectoris and other high-risk groups such as coronary heart disease and hypertension, blood lipids need to be controlled at a lower level than the normal range.The need to take a lipid-lowering drug does not depend on the level of blood lipids on the test sheet, but on the overall physical state of the patient.
  Eating lipid-lowering drugs can immediately lower the blood pressure. Antihypertensive drugs can effectively control blood pressure. Some people therefore think that the lipid-lowering drugs will immediately lower the fat after eating the lipid-lowering drugs.
In fact, even if you take a lipid-lowering drug on time, it will take two weeks to a month to reduce the fat, so don’t worry.
  Hyperlipidemia is required to take lipid-lowering drugs. Doctors remind that not all patients with hyperlipidemia need to take lipid-lowering drugs.
If the high blood fat caused by high triglyceride does not need to take the medicine, you can control the diet and exercise to achieve the purpose of controlling blood lipids. If the cholesterol is high, you must first diagnose the cause of high blood lipids. If it is diet, lack of exercise.It is not necessary to take the medicine. If the blood fat is high due to genetic reasons, it may be necessary to take the medicine.
  吃药时不监测身体指标  医生提醒,降脂药可能会对肝肾功能造成损伤,一些患者在服用降脂药两周后就可能出现转氨酶升高的情况,这说明已经发生肝功能的转变,Therefore, when taking lipid-lowering drugs, you need to go to the hospital to check liver function regularly. It is best to test once every two weeks to one month.
  In addition, when eating a lipid-lowering drug, it may also irritate the stomach and cause symptoms such as stomach discomfort.
  用中药降脂  有降脂作用的中药多起到的是协同作用,一是降脂效果可能不明显,达不到控制血脂的作用;二是有些中药成分不明,如果长期服用可能会造成肝肾Injury, even poisoning.
Therefore, the use of lipid-lowering drugs must be in accordance with the doctor’s advice, the dose size, the length of time should also be carried out under the guidance of a doctor.

Anti-spring dry diet

Anti-spring dry diet

At this time, during the winter and spring, the temperature rises, the weather will be drier, and with the rise of yang, many people will get angry.

Spring dryness can lead to liver fire, physical discomfort, oral ulcers, sore throat, constipation, pigmentation and other symptoms.

So how do we eliminate spring dryness?

Have you spent a spring in your health?

Diet conditioning is a good method, the following small series will introduce: 1, less acid and sweeten – spleen and stomach Chinese medicine believes that when the liver is one of the body’s five internal organs in the spring, it should be appropriate to eat Xin Wensheng food, and coldSticky things should eat less, so as not to hurt the spleen and stomach, so in the spring should eat more sweet foods, eat less sour food.

Friends with weak spleen and stomach should eat more yam, jujube, and lotus porridge in the spring to control the liver gas of Wangwang and prevent the symptoms such as bloating caused by chronic stomach disease and chronic hepatitis.

  2, the diet is light – the spring is easy to get angry in the spring, the tongue is yellow, the mouth is bitter and dry, so the diet should be light, avoid greasy, cold and irritating food.

People with obvious symptoms of fire can eat some clear-fire foods such as mung bean soup, honeysuckle tea, chrysanthemum tea, lotus seed water and so on.

  3, Xin Ganzhi – help Chunyang slightly have some pungent things, such as onions, ginger, leeks, garlic and so on are all spring food.

In the Tang Dynasty’s “Qian Jin Fang”, there is a saying called “Easily Eat in February and March.”

Eating these foods is good for the body’s spring yang hair growth.

  4, yellow green vegetables – anti-spring sleep “spring sleep” makes people tired, lack of energy, should eat red yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., to restore vitality, eliminate spring sleep is verybenefit.
  5, carefully selected food – less disease in the spring, the temperature gradually increased, bacteria, viruses and other microorganisms also began to breed, vitality, easy to invade the human body and cause disease.

Therefore, you should get enough vitamins and minerals in your diet.

Tower vegetables, kale, broccoli and other fresh vegetables and citrus, lemon and other fruits, vitamin C, have antiviral effects; carrots, spinach and other yellow-green vegetables, can be vitamin A, have protection and enhance the upper respiratory tract mucosa and respiratory epithelial cellsThe function is thus resistant to various pathogenic factors.

  6, high blood pressure disease – beware of stomach and duodenal ulcers and other diseases easily in the spring, diet should avoid the intake of creatin, porphyrin and other materials rich in broth, chicken soup, fish soup, animal offal and irritationCondiments, because these foods have a supplemental effect on the secretion of gastric juice or the formation of gas to produce bloating, increasing the burden on the body.

  7, support the lungs – safe and chronic bronchitis, bronchitis is also easy to attack in the spring, should eat more foods with phlegm, spleen, kidney, lung, such as sputum, oranges, pears, walnuts, honey, etc.Helps relieve symptoms.

Crab treatment

Crab treatment

To be a bridegroom was originally a happy event in life, but the bridegroom who was plagued by strange illnesses might not be happy or sad.

In the Qing Dynasty, there was a young man who was about to get a night in the house.

In the past, the delicate face was swollen and deformed, and the bright eyes were covered by the extremely swelled eyelids. The head was as big as a bucket, and the new wedding dress was no longer able to accommodate the swollen body covered with rash.

This sudden blow made the bride’s sweet heart seem to be as painful as being drenched by the cork.

After the family noticed, they quickly went to the famous doctor Ye Gui (a famous doctor in the Qing Dynasty).

  Ye Gui’s diagnosis has a special feature. If you have a diagnosis, you must find out the cause.

He diagnosed the groom’s veins, and the six veins were peaceful, only slightly weak.

I feel that this disease is a bit of a lever, and I will sink it carefully.

Unconsciously, when it was nearly noon, he felt a little hungry, and he let people put food in front of the patient’s bed and ate it to the patient.

I saw the patient use his fingers to open the swollen eyelids and watch him eat.

Dr. Ye asked: “Do you want to eat?

The patient said: “I want to eat, but the doctor told me that I can’t eat.”

“It doesn’t matter, just want to eat and eat!”

Ye Gui said that his family had served him for food, and he saw that the patient had eaten very sweetly.

Ye Gui became strange and thought for a long time, then he turned his eyes away from the patient and scanned the room.

Suddenly, he found the bed, the closet, the table, the chair was brand new, and smelled a smoky scent of paint, and suddenly he realized.

So, the family was ordered to move the patient out of the new house, and another person was sent to the market to buy a few pounds of fresh crabs and crabs, smashed into porridge, and then applied to the patient.

In less than two days, the patient swollen and rashed.

It turned out that the groom was in the paint.

  The ancients had long known about allergies to paints. They were called “paint bites” and “paint sores” in ancient medical books.

For the treatment of allergies to paint, there is a record of crab therapy in Huainanzi.

This cursive is made with basil and crab.

Wang Kentang’s “Certificate of Correction” also records a case of “crab juice cures the eye of the paint”: there is a heart-warming state animal husbandry, which paints the paint into one’s eyes, making this person suddenly become a “blind person”, which coincides withAn old man in the village saw it and was very sympathetic to his experience. He told him: “Hurry up and find the crab to smash the filter juice, drip into the eyes, the paint will be allowed with the crab juice, and the eye injury will heal.

“He followed this method and he cured the eye injury.”

Detox and slimming food

Detox and slimming food

High fecal foods, food additives, pesticides, toxic emissions from the air, and more and more toxins are filling our lives; ulcers, bad breath, constipation, headaches. these are signs of toxin accumulation in the body.

When health threats threaten, detoxification becomes an essential homework every day.


hzh {display: none; }  饮食排毒:  1、助肝排毒   肝脏是重要的解毒器官,各种毒素经过肝脏的一系列化学反应后,变成无毒或低毒物质。We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to help the liver detoxify.

  Carrot: It is an effective food for mercury discharge.

The large amount of pectin contained can be combined with mercury to effectively reduce the concentration of mercury ions in the blood and accelerate its discharge.

Eating some carrots every day can also stimulate the blood circulation of digestion, improve the digestive system, and resist free radicals that cause disease and worsen.

  Garlic: A special ingredient in garlic that reduces the concentration of lead in the body.

  Grape: It can help the liver, intestines, and stomach to remove rubbish from the body, and it can also increase hematopoiesis.

  Fig: contains organic acid and a variety of enzymes, can protect liver and detoxification, clear heat and intestines, help digestion, especially for SO2, SO3 and other toxic substances have a certain resistance.

  2, kidney detoxification kidney is an important organ for detoxification, it filters the toxins in the blood and the waste produced by protein decomposition, and is excreted through the urine.

Cucumbers, cherries and other fruits and vegetables help the kidneys to detoxify.

  Cucumber: The diuretic effect of cucumber can clean the urethra and help the toxins of the urinary system excreted by the kidneys.

Containing cucurbitacin, cucumber acid, etc. can also help the lungs, stomach, liver detoxification.

  Cherry: Cherry is a very high-grade natural medicine that helps the kidneys to detoxify.

At the same time, it also has a mild laxative effect.

  3, Runchang detoxification can quickly eliminate toxins, but if indigestion, it will cause toxins to stay in the body, re-absorbed, causing great harm to health.

Konjac, black fungus, kelp, pig blood, apple, strawberry, honey, coarse rice and many other foods can help the digestive system detoxification.

  Konjac: Also known as “Ghost”, it is called “Snake Six Valley” in Chinese medicine. It is a famous “infusion scavenger” and “blood purifying agent”, which can remove waste on the intestinal wall.

  Black fungus: The plant gum contained in black fungus has a substituted adsorption force, which can adsorb impurities left in the human digestive system, clean the blood, and can effectively remove pollutants from the body.

  Kelp: Alginic acid in kelp can slow down the absorption and absorption of repeated elemental sputum, and make sputum transfer to the body, thus having the effect of preventing leukemia.

In addition, kelp also promotes cadmium into the body.

  Pig blood: The plasma protein in pig blood is decomposed by enzymes in the digestive juice to produce a detoxifying and moisturizing substance. It can react with dust and metal particles invading the human body, and transform it into substances that are not easily absorbed by the human body.In vitro, there is the role of dust removal, bowel, and laxative.

  Apple: The galactose citrate in apples helps detoxification, and pectin prevents food from decaying in the intestines.

Strawberry: Contains a variety of organic acids, pectins and minerals to cleanse the stomach and strengthen the liver.

  Honey: Since ancient times, it has been a good product for detoxification and beauty, containing a variety of amino acids and vitamins required by the human body.

Often eating honey while expelling toxins, it also has a certain effect on cardiovascular diseases and neurasthenia.

  Southern rice: It is a “plumber” that cleans the large intestine. When it passes through the interconnection, it absorbs a lot of sediment and finally removes it from the body.

  4, other foods on the detox diet celery: celery contains rich fiber can be like a purification device to filter waste in the body.

Regular consumption can stimulate the body to detoxify and deal with diseases caused by the accumulation of toxins in the body, such as rheumatism and arthritis.

In addition, celery can regulate the balance of water in the body and improve sleep.

  Bitter melon: bitter foods generally have detoxification functions.

Studies on bitter gourd found that one of the proteins increases the activity of immune cells and removes toxic substances from the body.

Especially for women, eating bitter gourd is also beneficial.

  Mung Bean: Mung bean is sweet and cool. It has been an extremely effective antidote since ancient times. It must play a role in heavy metals, pesticides and various food poisonings.

It mainly excretes in vitro by accelerating the metabolism of toxic substances in the body.

  Tea: Tea polyphenols, polysaccharides and vitamin C in tea have the effect of accelerating the excretion of toxic substances in the body.Especially Pu’er tea, the study found that Pu’er tea helps kill vitamins.

People who often sit at the computer insist that computer radiation can be prevented from adversely affecting the human body.

Milk and soy products: The rich calcium contained is a useful “toxin shifter”.

  5, drinking more water for intermediates, especially the large intestine is a place where feces accumulate.

Drinking more water can promote metabolism, reduce the time the stool stays in the initial stay, reduce the absorption of toxins, and dissolve the toxins produced.

It is best to drink a cup of warm water on an empty stomach every morning.

In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.

  6, eat two days a week vegetarian diet for a chance to rest in the stomach.

Because too much greasy or irritating food, it will produce a lot of toxins in the metabolism, causing a huge burden on the stomach.

  7, eat more fresh and organic foods, eat processed foods, fast foods and refreshing drinks, because it contains a lot of preservatives, pigments.

  8, in the daily diet to control the salt absorption of excessive salt can lead to closed urine, sweating, causing body water accumulation.

If you have always had a strong taste, try using a salty vegetable instead of salt.

  9, appropriate supplements with some vitamins such as vitamin C, E and other antioxidants to help eliminate free radicals in the body.

  10, do not eat too much chew, so that it can secrete saliva, neutralize various toxic substances, cause a benign chain reaction, and discharge more toxins.

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