Although chicken soup is not suitable for five people

Although chicken soup is not suitable for five people

Guide: Chinese medicine points out that although chicken soup is rich in nutrients, it is not suitable for everyone to drink chicken soup.

Because the following five kinds of people who are not suitable for drinking chicken soup are summarized, if you belong to these five kinds of people, you must pay attention when drinking chicken soup.

  First, people with too much stomach acid should not drink chicken soup chicken soup has the effect of stimulating gastric acid secretion.

Therefore, patients with stomach ulcers, hyperacidity or gastric bleeding, generally should not drink chicken soup.

  Symptoms of hyperacidity Three, heartburn: reflux of acidic contents in the stomach stimulates the esophageal mucosa to produce a burning sensation behind the sternum, more common in functional dyspepsia, reflux esophagitis, gastric and duodenal ulcers, and chronic gastritis.

  2, acid reflux: the formation of acid content in the stomach reflux, may also be due to excessive gastric acid secretion and lead to the heart, more common in functional dyspepsia, reflux esophagitis, stomach and duodenal ulcer and chronicgastritis.
  3, heartburn: excessive gastric acid secretion or increased sensitivity of the gastric mucosa to acid.

This symptom is more common in functional dyspepsia, reflux esophagitis, gastric and duodenal ulcers, and chronic gastritis.

  Second, people with high blood pressure should not drink chicken soup. Patients with high blood pressure drink chicken soup. In addition to causing arteriosclerosis, blood pressure will continue to rise and it will be difficult to lower.

  If the blood pressure is more than “high blood pressure”?

  Normal blood pressure range: 140/90 mm Hg.

Blood pressure of or above 140/90 mm Hg is considered high blood pressure.

The most powerful “killer” often “kills invisible”, as does high blood pressure. It usually has no obvious symptoms. Once it is delayed, it can lead to stroke, high blood pressure, high blood pressure, vision and memory loss.

  Third, people with high blood lipids should not drink chicken soup. The cockroaches in chicken soup are absorbed, which will lead to further increase in plasma.

If the plasma is too high, it will deposit in the intima of the blood vessels, causing diseases such as coronary arteriosclerosis.

  The normal range of triglycerides: 2, 3 mmol/L.

Triglycerides are lipids detected in the blood and are considered blood stasis. They are “warning signals” for hyperlipidemia.

Elevated levels of triglycerides increase the risk of type 2 diabetes and hypertension (especially in women).

The level is critical at 1, 7-2, 2 mmol/L, and the dangerous size is more than 2, 3 mmol/L.

  Fourth, people with renal insufficiency should not drink chicken soup chicken soup contains some small molecular proteins, patients with acute nephritis, acute and chronic renal insufficiency or uremia, because the patient’s kidney liver can not be processed in time for protein decomposition, drink more chicken soupIt can cause hyperazaemia and aggravate the condition.

  Impaired renal function can be identified by 4 symptoms: 1, low back pain: kidney stones, acute nephritis, acute pyelonephritis, hydronephrosis, kidney tumors and other causes of low back pain.

  2, edema: can be seen in acute, chronic nephritis and other kidney diseases.

Kidney disease edema first appeared in the eyelids, and most obvious in the morning, gradually developed to the whole body.

  3, hematuria: glomerulonephritis, urinary tract infections, polycystic kidney and urinary calculi, tumors and trauma can cause hematuria.

  4, high blood pressure: the development of chronic kidney disease to a certain stage can lead to high blood pressure, the development of high blood pressure to a certain stage can also lead to kidney damage, mutual interaction.

Foam urea: If the urine continues to be replenished after standing, it indicates that the protein content in the urine may exceed the standard.

This proteinuria can be seen in acute, chronic glomerulonephritis and renal tubular disease, hypertensive kidney damage, and diabetic nephropathy.

  Fifth, people with biliary tract disease should not drink chicken soup cholecystitis and cholelithiasis often authors, should not drink more chicken soup, because the digestion of chicken soup liner requires bile to participate, drinking chicken soup will stimulate the gallbladder contraction, easy to cause cholecystitis.

  Symptoms of biliary dysfunction: 1, gastrointestinal symptoms such as digestive tract dysfunction: after eating, there is pain in the upper abdomen or right upper abdomen 2, pain in the upper abdomen or right upper abdomen, can be radiated to the scapula and humerus, accompanied by nausea and vomiting 3, clinical manifestationsNo specificity, often painful discomfort in the right upper quadrant, the symptoms are more mild.

After the meal, there may be bloating, nausea and vomiting, and indigestion.

Avoiding fitness mistakes, everyone can lose weight successfully

Avoiding fitness mistakes, everyone can lose weight successfully

Nowadays, the change in average daily temperature is exactly the same as the “gradual increase”, so it is also the best time to exercise.

  But in sports, how can we avoid misunderstandings and make sports more happier?

Trista specifically asks three coaches, let’s take a look.

  Yoga instructor: Fuzhou Yo-Yo Yoga Zhengying to do his own yoga, do not compare with others, do the exercises while breathing well!

Take barefoot as well, wear loose, comfortable, and brake body can move freely.

People with high blood pressure and high blood pressure should practice prudently. They need to practice step by step, and they must have a teacher to help and guide themselves.

  Misunderstanding: Immediately after practicing yoga, I often see women who are eager to lose weight to practice yoga, and then go to aerobics or equipment exercise.

In fact, the effect received in this way is counterproductive.

It’s best to put yoga behind other sports, which is a great way to relax.

If you do some exercise that compares the starting point after practicing yoga, it can only make your body nervous and destroy the energy balance.

  Trista reminds: You can’t eat for the first two hours and one hour after the practice. This is not a hard rule, but it varies from person to person, but it is best not to eat before and after practice.

  The ball sports coach: The Zhongbo fitness club Dai Liping will sit on the ball directly above the ball and the legs will be slightly separated, the knee joint angle is about 90 degrees.

When doing any movement on the surface of the ball, the trunk of the body must be kept upright, the abdomen tightened, the pelvis is neutral, and the center of gravity is vertically downward.

Also pay attention to avoid breathing and keep breathing naturally.

  Misunderstanding: strength and softness training can not coexist. The main role of the fitness ball is to train the body’s balance ability, enhance people’s ability to control the muscles, and improve the flexibility and coordination of the human body.

Practicing the fitness ball can actually make your strength and softness training develop well.

  Trista reminds you to choose the fitness ball that suits you and you can buy it at a large fitness equipment club.

Good at practicing under the guidance of professional coaches.

  Swimming coach: Bao Lihao fitness club Dong Jian can not swim on an empty stomach, which will cause hypoglycemia, dizziness and weakness or even fainting.

You can’t swim full, because the blood in the stomach is concentrated after eating the food, the food is difficult to digest, and the stomach is uncomfortable.

Nor can swim after the pilot moves.

  Misunderstanding: swimming does not lose weight Many people think that swimming does not lose weight, in fact, at the beginning of swimming, in the stage of anaerobic exercise.

The energy consumption is mainly based on the anaerobic glycolysis of sugar. The movement at this stage is very intense. People breathe short and have insufficient oxygen supply.

After continuing to exercise, the human body began to enter the period of aerobic exercise.

In the next hour, it will lose fat after continuous moderate exercise, not to go to the water for a few minutes or to swim for a while to lose weight.

  To achieve a certain intensity and enough time, and to persist.

And after swimming, I feel hungry, so people who want to lose weight must control their diet.

  Trista reminds: swimming beginners should choose a distance, a safer place.

  Swimming coach: Bao Lihao fitness club Dong Jian can not swim on an empty stomach, which will cause hypoglycemia, dizziness and weakness or even fainting.

You can’t swim full, because the blood in the stomach is concentrated after eating the food, the food is difficult to digest, and the stomach is uncomfortable.
Nor can swim after the pilot moves.

  Misunderstanding: swimming does not lose weight Many people think that swimming does not lose weight, in fact, at the beginning of swimming, in the stage of anaerobic exercise.

The energy consumption is mainly based on the anaerobic glycolysis of sugar. The movement at this stage is very intense. People breathe short and have insufficient oxygen supply.

After continuing to exercise, the human body began to enter the period of aerobic exercise.
In the next hour, it will lose fat after continuous moderate exercise, not to go to the water for a few minutes or to swim for a while to lose weight.

  To achieve a certain intensity and enough time, and to persist.
And after swimming, I feel hungry, so people who want to lose weight must control their diet.
  Trista reminds: swimming beginners should choose a distance, a safer place.

Clear allergic babies need to take protective measures

Clear allergic babies need to take protective measures

The pollen is selected, and the place where the catkins are less is spring, the flowers are blooming, the pollen is everywhere, and the catkins are floating in the sky.

For allergic babies, pollen and catkins may also aggravate the occurrence of eczema in the baby.

Especially on windy days or fine weather, it is best to bring out the baby who is allergic to pollen and catkins, or replace the protective mask when going out to prevent the absorption of pollen or catkins and avoid allergic symptoms other than eczema.
For the eczema baby sunscreen For the eczema baby, another major thing to travel is sun protection.

If the sun is relatively strong and you need to avoid direct sunlight, then your mother needs to prepare long trousers for the baby in advance.

For some mothers who want to apply sunscreen to their baby, it is recommended that the mother consult the baby’s dermatologist because the skin of the eczema baby is more vulnerable than the average baby.

Wearing light-colored long trousers to go out and try to get allergic babies to wear light-colored long trousers.

Avoid eczema baby’s skin directly to the sun directly, and reduce allergic baby’s fragile skin directly contact with pollen, catkins, while light color pants can also prevent mosquito bites.

Avoid eating allergic foods in the spring season, mothers always love to call friends, bring their own children and carry all kinds of food, go out together.

But I don’t know, other non-allergic babies may like milk, and other foods that may cause allergies. At this time, for older allergic babies, mothers need to communicate patiently with the baby and tell them that if they eat allergic foods, they will get sick.Uncomfortable, let allergic babies accept and recognize how to protect themselves in the diet in equal communication.

In the case of more need to be cautious intervention, breastfeeding allergic babies, remember to avoid this matter can not be taken lightly.

If you are mixing or eating allergic babies of Minbao, your mother needs to prepare hot water in advance and brew in a hygienic environment.

For outdoor sails, it is recommended to enter the prepared temporary tent to avoid the pollution of dust pollen.

And make sure the brewing is completed within 1 hour.

Handling mosquito bites in time For eczema babies, mosquito bites, the baby who has been corrected by the skin will be more itchy, burning or painful, and even irritated and crying.

At this time, mothers should pay special attention to ingredients when choosing to use anti-mosquito lotion or anti-mosquito cream for infants. It is recommended to use ointments or other products recommended by your baby’s skin doctor.

If the place where the bite is bitten produces severe redness or blisters, mothers should not arbitrarily puncture and should take the baby to the hospital for diagnosis.

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