Month: January 2020

Yoga beginners make five mistakes

First, deliberately breathing breathes through the whole movement.

When a bottle of perfume is placed in front of you, you will normally inhale and exhale, but when you are reminded to smell the perfume, your breath will intensify subconsciously.

Practicing yoga also encounters the same problem. Often when it comes to breathing, the human brain becomes nervous subconsciously, making it difficult to breathe freely.

　　Adjustment method: practice more.

Breathing can be practiced. Control your thoughts slowly. Don’t imply that you intentionally breathe.

Slowly restore the subconscious breath to a free, natural state, coordinate breathing and many body movements, and drive the movement to swim in each form.

　　Second, many actions of forcing yourself to exercise yoga require multiple levels to achieve position.

For example, a common small movement of pulling the two hands at the top can be done normally by the right arm, but it is quite difficult for the left arm to do it.

If you are impatient, force yourself to do this stiffly.

The result is that although both hands are pulled together, they are either sprained too much or their arms are painful after exercise.

　　How to adjust: Keep the rhythm of your movements and think of assistive methods.

Practice this action must be peaceful, you can replace a towel to help complete.

Hold the towel in both hands and try to get closer.

Practice this one more time. After cutting, you will find that the left arm can easily achieve the effect you want.

　　Third, the process of practicing yoga without observing self-perception should be a process of making yourself very relaxed and comfortable.

But when you practice, you find yourself uncomfortable, or your neck is tight, or your chest is stuffy . Adjustment: self-respect.

It is important to do yoga to learn to respect yourself.

When you feel uncomfortable, it is best to stop and adjust immediately.

You should use your brain to think about why you are uncomfortable.

Neck tension may be that hands are not flat, chest tightness may be breathing is not coordinated with movement and so on.

In short, you must respect your feelings, even if the actions are not very standardized, but you must make yourself feel comfortable.

　　Fourth, I care too much about the perfection of the action because doing yoga can make the form and behavior beautiful.

So you imitate every move seriously and hope to do as well as the coach.

But after one lesson, you find yourself exhausted by the beauty and torment, without happiness.

　　Adjustment method: Recognize that yoga is not a “competitive” sport, and “enjoying happiness and doing your best” is the best state.

Pursuing perfection deliberately makes it difficult to truly experience spiritual happiness.

The beauty of yoga is slowly achieved through continuous practice. It is a beauty from the inside to the outside. As long as you complete the basic movements in a comfortable and comfortable state, the effect is almost the same as the standard movements.
　　Fifth, think that the action is not in place. You think that pain is an inevitable reaction to exercise.

Therefore, in the case of incomplete physical conditions, force yourself to do actions that are currently unattainable.

As a result, he suffered backache and back pain, and unfortunately suffered a fall sprain.

　　Adjustment method: change your own misconceptions.

Pain is not an inevitable reaction to practicing yoga.

Many movements, as long as they are completed in a coordinated and relaxed state of the body, can achieve the effect of exercise regardless of whether they are in place.

It is important to exercise properly according to your physical condition, so that not only will not be easily injured, but it will also deepen the pleasure of stretching your limbs.

Self-assessment of skin color after cupping

Cupping can dredge the meridians, adjust qi and blood, and alleviate neck pain and cold caused by qi and blood block.

Because Chinese medicine pays attention to the dialectical treatment of physique, and observes the color and smell of the skin after cupping, you can understand the state of the body and its own physique at that time.

　　1. Skin is white: Moisture in the body is manifested: In the change of skin color, if small white water drops appear, it is indicated that the body is moist.

Some people have severe moisture in their bodies, so much water, and pores cannot be completely discharged from the body. After cupping, they will show small blisters on the skin.

　　Method: Moisture in the body is heavy. Cupping alone may not completely eliminate the moisture.

The best way is to let the sun shine.

The sun in the human body is yang, which can be dissipated by supplementing it.

Women can use moxibustion to mute Guanyuan and Uterine points, and use one moxibustion box to moxibuste two points simultaneously.

　　2. The appearance of yellow substances: the presence of disease in the body: the appearance of yellow substances may indicate the existence of other diseases in the body; the yellow substances also emit a foul odor, usually skin diseases such as acne.

　　Methods: The lotus needle cupping method was used to remove the stasis. After the skin was stabbed with a lotus needle, cupping was performed. At this time, the congestion inside the body accompanied the replacement of the body.

　　3, the skin was black and red: cold caused performance: the skin was dark red after cupping, no secretions, reddish color is mostly pimple, usually a cold.

　　Method: Cupping can discharge toxins. In addition, massage acupoints can relieve cold symptoms.

　　4, the skin is blackish: performance caused by fatigue: blackish color is congestion block, the usual symptoms are fatigue, strain.

　　Method: In addition to cupping, the better method is to massage and cope with traditional Chinese medicine, and use heat therapy to activate blood circulation.

　　Imprint after cupping to see if the body is healthy. If the pot is purple and dark, it usually indicates that the body has blood stasis, such as poor menstruation, dysmenorrhea or inadequate blood supply to the heart.Spots.

If the spots do not return for several days, it often means that the disease course has been long, and more parking lots are needed.

If a large area of dark purple spots appears in the walking tank, it indicates that the area caused by wind cold is very large, and the symptoms should be treated to expel cold and eliminate evil.

　　Purple cans printed with plaques can indicate cold stasis.

　　The can mark showed scattered purple dots, with different shades, which generally indicated the evidence of qi stagnation and blood stasis.

　　Light purple hair is accompanied by plaques, and is generally predominantly deficient, with blood stasis. If present in the Shenshu acupoint, it indicates that the kidney is deficient.

This is often accompanied by tenderness.

　　The can mark is bright red and colorful, generally indicating deficiency of yin and deficiency of qi and yin.

Yin spots Huowang can also appear this spot.

　　The can mark is a bright red scattered point, which usually appears after walking in a large area, and is not higher than the skin.

If it is concentrated in a certain point and its vicinity, it indicates that there is a disease in the viscera of the point.

(In clinical practice, cans are used to find such red spots, and acupuncture is used to treat the disease.

) The cans are gray and untouchable, mostly cold and damp.

　　The surface of the can printed with texture and itching, indicating wind evil and dampness.

　　Moisture in the tank indicates moisture in the area.

　　The presence of blisters on the pot marks indicates that the body is humid, and if there is blood in the blisters, it is a reflection of heat, humidity, and toxicity.

　　Blisters in the cupping area, excessive edema and moisture, revealing Qi syndrome.

　　Appears crimson, purple black, or danshen, or touches the body with fever, suggesting a fever syndrome, and those who do not have a fever, suggesting stasis syndrome.

　　The skin color does not change, and those who are not touched are suggestive of suffering from deficiency syndrome.

　　The above describes the physical health problems represented by skin color after cupping. Cupping is a good way to relieve moisture and pain. After cupping, be careful not to take a bath immediately, do not get wind, and keep warm.

May Day holiday to lose weight anytime, anywhere

Even if you are the No. 1 lazy person in Tianzi, here are some of the two methods that allow you to exercise anytime, anywhere, it is also very worthy of reference.

　　At home: doing housework: using a vacuum cleaner, cleaning windows, washing the bathtub, etc. These exercises can exercise your muscles.

You can also try a method that can consume a little more energy, such as attaching something to the handle of the window mop when you clean the window glass to add weight.

　　When using a vacuum cleaner, bend your back and straighten it: This will exercise your thigh muscles without back pain.

　　All kinds of flowers and plants: Do not lean forward, always maintain the balance in a squatting position with vertical bending at any time, and be full of exercise and sports.

Jump quickly 30 times with your toes: this will make your feet thinner.

　　Breathe deeply: lie flat on your bed with your hands behind your head, and use your mouth to exhale while trying to gather your lower abdomen.

　　When going to the toilet: Do not sit down directly, a few centimeters away from the cushion and maintain balance, you can exercise your thighs.

　　In the office: Put a small ball between your knees and clamp: When we are sitting in front, doing this exercise can exercise the internal muscles.

　　Close your abdomen anytime, anywhere: Remember to do it at least 5 or 6 times a day.

　　Use a photocopier farthest from your seat: Even if your work has to stick to your seat all day, this will allow you at least a few more steps.

　　Your back is against the wall, crooked, as if sitting in a chair: It’s best to keep this posture while chatting with colleagues in the hallway.

Essential picks for kids: pineapple beef fillet

Introduction: Pineapple’s unique sweetness and bright yellow color can quite induce children’s appetite.

Don’t worry about mothers who have picky eating problems. Xiaobian recommends a nutritious dish, “pineapple beef tenderloin,” to help you cure your child’s “picky eating diseases.”

Raw materials of pineapple beef fillet: 250 grams of beef tenderloin, 100 grams of pineapple meat, 10 grams of green onion, 15 grams of garlic, salt, monosodium glutamate, soy sauce, sugar, starch, wine, peanut oil, and oyster sauce content.

Method: 1. Cut beef into 5 cm long and 3 cm wide slices, add soy sauce, seasoning wine, season with starch, and slice pineapple.

2, add peanut oil, cook until the four is mature, disperse the beef, lower the pan, and remove it until the 9 is mature, leave the bottom of the pan with the onion and garlic under oil, stir-fry, add pineapple slices, sugar, salt, monosodium glutamate,Fresh beef, oyster sauce, stir-fry, serve, and serve.

Matsutake pigeon soup can treat diabetes

Matsutake has certain medicinal value. It contains matsutake alcohol, iso-matsutake alcohol and other medicinal ingredients. It has the unique effects of strengthening the body, benefiting the stomach, relieving pain, regulating qi and phlegm, deworming and treating diabetes. It can be used to treat numbness of hands, feet and waistLeg pain and other complications.

It was also found that Matsutake contains “matsutake polysaccharide”, which is an antitumor activity in vivo, which is a special double-stranded biologically active substance not found in other plants. It has super strong anti-mutation ability and strong anti-cancer effect.

　　Ingredients: Pigeon accessories: Matsutake medlar, proper amount of seasoning: Turmeric wine Cooking method: 1. Soak the matsutake in water until soft, and drain off the bottom residue.

　　2. Wash the pigeons under running water, put them in cold water, add some rice wine, cook until the water is boiled and bleed, remove the blood and rinse with warm water.

　　3. Add the right amount of water to the casserole, add the cooked pigeon and ginger slices and cook for half an hour, then add the soaked matsutake and wolfberry and cook for another half an hour.

The noble heart is the unsinkable ark?

Like the ships floating in the rolling rivers can’t escape the turbidity and whirlpool, our hearts can’t avoid the entanglement in the real life; how many burning souls that are eager for the fire of excellence, but in the years of lifeIt was splashed by vulgar waves and the ideal firewood was suffocated, suffocating the flames of progress.

However, those who are unwilling to lose their noble minds under any circumstances, sail in the never-sinking life ark, let the vulgar turbidity rise and fall at the bottom of the boat, and only take thoseSand dusty soil, rotted leaves and engulfed.

　　The noble heart may not despise the vulgarity, just as the graceful orchid will not despise the season of the invitation, but the noble soul will never sink in the vulgar mud.

　　The noble mind may be on the same train as the vulgar body in the years, like beautiful swans and ugly wild ducks, resting in the same lake on the way of migration, but listening carefully to the evening wind from the lake surface.In the night songs, I am afraid that no one will regard the sound of the swan as a dumb duck.

The noble heart may be dressed in the same color and style as the vulgar, just like the open flowers on the same vine.

But the vulgarity is like the lie that falls in the void with the wind, but the noble heart is fruitful.

　　Noble minds may often be ridiculed by vulgarity, just as unruly college students are often scorned by gold and silver.

But the noble mind will not make any effort to seek cheap praise, but maintain its own sobriety and independence in vulgar ridicule.

　　The noble mind is rooted in the wisdom and wisdom of life, while the vulgarity arises from ignorance and ignorance; the noble soul is rooted in its humbleness. Therefore, he always maintains the awe-inspiring spirit in his chest to keep his personality intact, while vulgarity is everywhere.With his own arrogance and cockroach dog-like “small cleverness”. thousands of years ago, when someone took a big and beautiful jade to bribe the Song Dynasty’s prime minister, he encountered the rejection of the child.

The briber thinks that the child does not know the goods, he said to him: “This jade is the rare treasure of the value that has been identified by the jade craftsman!

“The child replied with a voice: “I don’t want to be greedy, and you use jade as a treasure. We should all have their own treasures!”

“A good one is not to be greedy for treasure.” Does this not reflect the noble soul of a person?

In the face of such a noble soul, any treasure in the world is stunned!

　　The reason why the noble soul is noble is precisely because it is surrounded or entangled by vulgarity, but it is not polluted by vulgarity.

　　The noble soul is the eternal ark of humanity. If the vulgar waters overflow, it will always maintain its height!

Lying hidden hidden psychological problems

We are all familiar with the story of the sheep-raising child in Aesop’s fable “The Wolf Is Coming.”

The lying sheep-going kid was bored and smirked like a joke: “The wolf is here, help!

“People in the surrounding fields and on the hillsides came to the rescue when they heard the news, but found that it was a prank. The lying children laughed and laughed.

The child thought it was fun to lie, and it didn’t take long before he shouted again and again: “The wolf is here, help!

“People came to the rescue again, but when they found themselves fooled again, they had doubts about the child’s integrity.
”

For the third time, when the sheep-raising child shouted for help “the wolf is here”, people no longer believed that they were still busy with the work at hand.

However, this time the wolf really came, the child who lied paid the price of the sheep being taken away.

　　This story tells us: first of all, the sheep-going children are happy to lie, and seeing so many people being fooled, they have a certain kind of contentment in the heart; secondly, once lying becomes addicted, it feels like something is missing if they don’t lieMoreover, liars do harm to others and are not self-interested, just to satisfy some kind of pleasure; in the end, liars can lie to people once or twice, they cannot lie to others for a long time, it is impossible not to be punished, and they must ultimately pay for their actions.cost.
　　There is a mental illness called “lying” in psychology.

Everyone may lie, but some lies are in good faith, some conceal the condition from critically ill patients; some lies are compelling, such as to keep some secrets.

But if you try to deceive others for no reason, if you lie for too long or too often, so that those who confuse lies or even cause some harm themselves, such lying is a disease.

　　Lying addicted people, even when they do n’t need to lie, still intentionally or habitually or naturally lie, sometimes to hurt others. When they see someone believe a lie, they are complacent. Lying becomes an integral part of life.
This kind of person has a long-formed or genius performance characteristic, fabricates facts, creates lies, and some develop into a political fraud.

Some liars may use lie to obtain perverted psychological satisfaction, resulting in the actual consequences of bragging and deceiving, and they are still unwilling to be exposed.

　　Lying is a personal behavior and a social behavior, which often causes great harm to oneself, others and society.

Lies conceal the truth and directly affect the evaluation of one thing and one person.

If a person lied more often, he would lose his integrity. If this person has higher power, he may cause harm to the country and the people.

There is a story in Chinese history that works the same way as “Wolf Is Coming”. That is, King Zhou You smiled at the beauties and ignited the beacon to lie about the military situation.

For the first time, the princes led soldiers to rescue them, and the princes no longer believed.

As a result, Inu Rong really came, and Western Zhou died like this.

　　For those who are addicted to lying, we have sympathy, secondly, don’t believe it, and thirdly, we recommend that he go to see a psychologist as soon as possible, and correct his illness as soon as possible, so as not to harm others.

Liqiu eat more nourishing and anti-dry food

Liqiu eat more nourishing lungs and anti-drying food. Finally, the Liqiu season is finally ushered in today. Although Liqiu is not so hot, don’t forget that there is still a volt after the autumn.

The old Chinese medicine reminded that in dietary maintenance, the main purpose should be to nourish the lungs and prevent dryness. Appropriately, eat more refreshing and moisturized and sweet and sour diet.

Because dry qi is used in autumn, and dry qi is easy to hurt lung gold and consume body fluids, you should pay attention to nourishing yin and moistening lungs and suppressing warm and dry things.

Eat more melon, bitter gourd and loofah.

1.

Winter melon Winter melon has the highest plasma volume, contains almost no traces, and has a small amount, so it has a low caloric value and is a light food with a share of more than 96%. Due to its cold nature, it can clear away heat and relieve heat, diuretic and laxative, and helpFor detoxifying and detoxifying the human body, cooking the soup together with the skin, the effect is more obvious.

Obese people, vitamin C deficiency people, pregnancy edema, kidney disease edema, athlete’s foot, diabetes patients are particularly suitable.

However, it is not advisable to eat melon when taking nourishing medicines, those who have not been cured for a long time, or those who have yin deficiency and fire, and those who have spleen and stomach deficiency and diarrhea should be cautious.

2.

Bitter gourd Bitter gourd protein, trace amounts, and impurities are higher in melon vegetables, especially vitamin C content, up to 84 mg per 100 grams, ranking first in melon.

Bitter melon also contains crude fiber, carotene, momordin, phosphorus, iron, and various minerals, amino acids and other nutrients, which can clear away heat and clear the heat, clear the eyes and clear the fatigue.

Bitter melon contains substances similar to insulin, which has a significant effect on lowering blood sugar.

Children have zongzi and scrub it with bitter gourd and boil water.

But pregnant women, those with spleen and stomach deficiency should not eat.

3.

Loofah Loofah Juice is called “Beauty Water”.

This is because the loofah contains vitamin B1 to prevent skin aging and vitamin C to whiten the skin, which can protect the skin, eliminate plaque, and make the skin white and tender.

Its taste is sweet and flat, it has Qingshu cooling blood, detoxification and laxative, expelling wind and phlegm, channeling meridians, blood lines, lower milk and other effects.

After the beginning of autumn, pay more attention to eating more fruits and vegetables, and increase fiber and moisture. Therefore, it is not appropriate to focus on meat at this time.

In addition, the humidity in the air is small in autumn, and the skin is easy to dry.

Therefore, water and vitamin intake should be estimated throughout the fall.

Super Hot Yoga Woman Decompression Book

Despite having to work every day, 9 hours of MBA classes a week, and a lot of housework, Gisela, 31, is still full and never feels stressed.

Her secret is the now-popular weight-bearing yoga.

It is a type of yoga that combines ordinary yoga with strength training.

Let’s see how she does it.

　　Squat rowing effect: Tighten your legs, hips, abdomen and hips A, legs tight together, hold a dumbbell in each hand, and squat backwards until your thighs are almost parallel to the ground.

(Beginners don’t need to squat so low.

) Keep the front flat, and look at the ground 2 feet in front of you.

With your palms facing up, press the ends of the two dumbbells together, taking care not to let your arms touch your wrists.

Don’t move your left arm, inhale, then bend your right elbows backwards and pull the dumbbells towards your chest.

Exhale, then lower, repeat with your left arm.

　　B, repeat the above actions at the same time, keep this action, and then do a static contraction.

Lower and stand upright.

　　Effects of three weight-bearing rotation movements: tighten legs, hips, abdomen and tibia A, support your body with your right foot, and place your left foot on your right thigh.

(Beginners can put their feet on the right calf, or just touch the toes gently with the ground.

) Lift the dumbbell over the front with your palms inward.

　　B. Inhale, then lift the dumbbell in your right hand above your head, keeping your arms close to your ears.

Then exhale and pull your arm back.

Repeat the exercise with your left arm once, and then do both at the same time. You will lift your head over the same time at the same time. Keep this motion, do a static contraction exercise, lower your arms, and then support your body with another foot.

　　Combat style one effect: Tighten your legs, hips, abdomen, tibia and biceps A, step your right foot back about 4 feet, turn your left foot apart, and turn your whole body to the left.

Keep your right foot forward and your head forward.

Bend your right elbow over your toes, knowing that your thighs are almost parallel to the ground.

Raise your left arm behind you to align it with your shoulders, palms up.

Keep your right arm above your upper right and palms down.

　　B. Inhale and lift your right arm straight forward in front of your body to a level with your shoulders.

Exhale, then lower the dumbbell.

Just do it once.

Keep your right arm still, inhale, then bend your left elbow, bend the dumbbell toward your shoulder, exhale, and then return the dumbbell to its original position.

make once.
　　C. Lift your right arm while flexing your left arm.

Keep this motion for a static contraction.

Return to the starting position and repeat with opposite legs and arms.

At the end, use your feet and extend tightly.

　　Combat II effect: Tighten your legs, hips, abdomen, and triceps A, and move your left foot back about 3 feet.

Start leaning forward from your knee joint, place your right-hand dumbbell on your right arm socket, while raising your arms and elbows, straighten your left arm forward, level with your shoulders, and palms inward.

Lift your left foot off the ground, straighten your left leg backwards, and tighten your toes so that your left arm forms a straight line with your left toe.

(Beginners can put their outstretched arms on the back of a chair as a support.

) B. Inhale, then straighten your right arm backwards and turn your palms up.

Exhale, then return the dumbbell to the arm socket, do this action for 2 beats, and then keep this motion for a static contraction exercise.Return to the initial position, lower your arms and legs, and repeat with the opposite legs and arms.

　　Yoga is a beautiful book for women, but be sure to follow the instructor or teaching tools and practice one step at a time to avoid physical injuries caused by wrong yoga postures.

Go down to your own altar

Example 1 Person Archives: Xia Renhou (pseudonym), male, 70 years old, retired chief physician Xia Lao is an orthopaedic expert who was rehired by the hospital after retirement.

Xia Lao’s work is much easier than before. He didn’t work as a director. Secondly, he didn’t have to work every day. He only went to work three days a week. On Monday, he and other experts jointly raided the house. On Tuesday, he went out to the specialist clinic on Friday.

This kind of workload is very suitable for the age of Xia Lao, and can enjoy leisure and leisure after retirement.

It is said that such a life is happy and fulfilling. However, Xia Lao’s work after returning to employment is not satisfactory, because there are many things that block the heart.

What makes him most unhappy is that he always feels that the doctors in Cory are not respectful to him as he used to.

　　Once, when Xia Lao gave some doctors a brief case about his successful treatment in the past, a young doctor suddenly boldly proposed a new treatment plan.

Xia Lao’s face immediately changed. He thought: “I’m only looking at a few patients after I’ve seen a few babies, I’m afraid to subvert my treatment plan. I don’t know how to be tall!

“Xia Laoyue wants to be more intolerant of a junior who is so disrespectful to himself, so the anger directly commits suicide to the young doctor: “Don’t be in front of me!”

The doctor has accumulated one day of experience, I have been doing orthopedics for forty years, and my accumulated clinical experience is enough for you to study for half a lifetime!

“When you turn around and go.”

Since then, Xia Lao has found that the number of people who come to ask him is obviously less. It seems that everyone is consciously avoiding him, which makes his heart very uncomfortable.

　　There is also a thing that makes Xia Laos worry.

Shortly after the new orthopaedic director took office, young people in the organization set up an innovation team to discuss and research innovations in medical technology.

Before the establishment of this innovation group, the director of orthopedics sought the advice of Xia Lao and asked him to be a consultant.

Xia Lao is very suspicious of the abilities of these young people, and the resulting things are very disdainful, and they refused: “I will not be this consultant.
”

What is the experience of young people?

It is better to study in a down-to-earth manner, and the books work in different ways.

Xia Laoyuan thought that this incident would be lost because of his opposition. I did not expect this innovation group to be established a few days later.

Although the director of the orthopedics explained to Xia Lao afterwards: “Young people are very enthusiastic about this matter, and I believe that they will be able to mobilize their enthusiasm for scientific research.

“But Xia Lao was even more angry after listening to it, and felt that it was too clear that he was not taking himself seriously.”

　　Expert comment: the root of authority psychological power – power erosion + traditional ritual + traditional system American veteran reporter Anna?

Louis?

Strong’s husband died in the persecution of the Stalinist regime.

When the highest power is harmful to people, Strong said this: “Power is going to corrode people.

“Whether this is said to be biased from the woman reporter who suffered from it, no one can deny that power, as a symbol of supremacy, has a subtle influence on people.”

　　In addition, the prevalence of Confucian ethics has contributed to the authoritative thinking.

For example, Confucius talked about the monarch and minister, the father and the son when he was treating the country. At the same time, he proposed the theory of teaching and classlessness, encouraging equal competition, paying attention to who has the ability, who has rich knowledge and noble morality.Who to use.

However, although Confucius said that the father and son of the monarch in the society at that time was to clarify the responsibility and division of labor, and to highlight the rights and obligations of the people, the power of the feudal dynasty only focused on the rank of ethics for the sake of their own rule.However, he abandoned the idea of equality in teaching and classlessness.

　　The seniority of the traditional system has also intensified the majesty of power. Various political movements have also cultivated the people’s herd mentality and people’s blindness to authority.

All of this objectively contributes to the embarrassment of authoritative thoughts. For those who value power, power naturally causes their corrosive agents, and they themselves are enough victims and victims of authoritative thought.

　　Just like the Xia Lao in the first instance, it is a good thing to retire after retirement. However, since it still does not come out of the inertia of energy, it is not right for itself. Therefore, the happy life becomes unhappy.
　　Example 2 Person file: Liu Hua (a pseudonym), male, 68 years old, Liu Hua, a retired state-owned enterprise cadre, has been retiring for several years, but his sense of loss is still very strong.

Before he retired, he was a senior leader of a large state-owned enterprise. He could say that he had the right to be a party and was used to the days of the wind and rain.

However, after retreating, the front door was deserted, and the phone did not ring. The people who contacted every day were not only their husbands but also their husbands. Liu Hua felt that his heart was empty, his mood was very depressed, his temper was getting worse and worse, and he usually encounteredIf something doesn’t go well, it will ignite against his wife, put his face on his face, and he will be obedient to his wife. Anyway, he has to obey him.

　　When Liu Huagang retired, he gave his wife a “decree” and asked her to immediately withdraw from the old disco team.

The reason is very simple. “So a lot of age is still squatting and jumping, it’s not like it!

“In fact, my wife has been participating in this old disco dance team for two years. I don’t want to say that she has a lot of feelings with the old brothers and buddies in the team. More importantly, since she danced, she felt her mood and body.It’s better than before.

In the past, Liu Hua was busy with work, and never expressed opinions on such things, but he retired but did little things.The wife had no choice but to compromise with him.

Then, Liu Hua went to the next line to say “the sacred purpose” and asked his wife to study calligraphy with him. Although his wife did not know anything about calligraphy, she still obeyed Liu Hua’s arrangement.

　　For a long time, Liu Hua has always said a lot in the unit, and at home is also quite majestic, so his wife has long been accustomed to what is obeying him.

Moreover, unless there is a major event, Liu Hua rarely talks with his wife and talks about his chores. He always feels that he has lost his dignity in doing these sesame things, unless he is retired.No exception.

　　This morning, Liu Hua’s wife was ready to go out to buy food. When she passed the living room, she saw Liu Hua sitting on the sofa smoking, thinking that he was always so boring at home, not good for his health, how to go to activitiesLet’s just let him go shopping with himself.

But she hasn’t finished her thoughts yet, Liu Hua has already fought off, and jumped up from the sofa, and said with a strong voice: “What do you say?
?

Let me go shopping with you?

You actually let me do the things of these mother-in-law, how is this possible!

“My wife felt a little wronged and couldn’t help but whispered back to the sentence: “I am also good for you!”

Besides, I am not the nanny who is invited. These mother-in-law and mother-in-law should do it, can’t you do something?

Liu Hua was the first time to see his wife talk to him. He hated others for attacking himself. Usually he was a murderer, and others never gave up.

So at this time, Liu Hua’s fire was on the scale. He kicked the coffee table and shouted at his wife: “When is it your turn to give me orders?

“Looking at Liu Hua’s anger, his husband never dared to say anything to stimulate him. He quickly compensated him not to do so. This made Liu Hua’s anger slowly subsided.

　　Expert comment: the root of authoritative thinking – power erosion + male right education has a kind of person, for them, authoritative psychology is the appearance, discrimination against women is fundamental.

Moreover, their discrimination against women does not occur after taking power. Unless there is no power, he still has potential contempt and hostility towards women.

This aspect comes from the erosion of power by him. Whether he is still not in the position, he is still full of bureaucracy. I think that I am stronger than you, you have to listen to me; instead, it comes from the male rights in traditional culture.Education, for example, husband is a wife, husband and wife sing.

　　The characteristic of this kind of man is that they look masculine and full of enthusiasm. In fact, they are very fragile and need emotional love.

But because they surrounded the misunderstanding of hostile women from the beginning, their normal needs close to women are often accompanied by fear.

There is always a potential fear in his heart that if I love a woman, she may hurt me; once I give her the power of love, she will become the one who is pressing on my head.

　　In order to alleviate the fear in the heart, these men usually relieve the power of women in their consciousness.

He secretly believes that if he can deprive a woman of her self-confidence, she will become weak. Since then, relying on him and being inseparable from him, he has eliminated the fear of being abandoned.

So he wanted to yell at her and yelled at her, hurting her to hurt her.

As a result, their woman is not the object of his love, these nervous, contradictory emotions also make women become the focus of his fear.

　　Excessively, his discrimination against women still converges when he is in power, because his fear can be alleviated in official authority.

Instead, after retirement, he lost his strength, the anger in his heart became more and more hot, and the void in his heart became more and more powerful.

Like Liu Hua in the second instance, at this time, the woman naturally becomes his punching bag, and he only maintains his “dignity” in the morbid state of bullying the woman.

　　As in the second instance, in real life, many men can play with authority, and many women seem to voluntarily obey the authority of men.

This in the end is why?

　　In the view of men who discriminate against women, the most effective and fundamental way to control women is to completely harm women’s self-esteem.

Therefore, they often yell and yell at women, or they pick and choose, or use women’s attention to criticism, and constantly criticize women.

For example, they will say: “You are too sensitive.” “You are too feminine.”

His criticism of his wife sounded like a head, and in fact, it implicitly scorned men’s contempt and hostility towards women.

Women are used to measuring themselves by the standards of men, and asking themselves to be “a good woman” has become a trap for men to enjoy women and a trap for women to lose themselves.

　　In life, in the face of the authority of men, many women have given in.

They are doing nothing more than trying to maintain their marriage and exchange for peace in the home.

Moderate concessions are necessary to deal with the relationship between men and women, but if a woman succumbs to concessions and her own needs are always in second place, it is difficult for women to maintain their dignity.

The important thing is that if the man discriminates against the woman in essence, even if you please him with complete disappointment, he will not be able to lead you; on the contrary, unprovoked obedience will turn him into a crazy drug addict.”, turn yourself into a “drug” that he devours at will.

　　Example three characters file: Yang Mingyuan (a pseudonym), male, 69 years old, many retired civil servants feel lost after abdicating, but Yang Mingyuan is just the opposite. He said that when he retired from the position of the director, the first feeling was no official.Being light, you can finally live the life you have thought of and do what you want to do.

　　In the two years before his retirement, Yang Mingyuan began to prepare for his retirement.
He loved music since he was a child. He learned harmonica when he was young. It is said to be quite good.
However, his favorite is the erhu, but because he was poor when he was a child, he could not afford to buy a musical instrument, and he could not afford to pay tuition, so he did not learn.

Later, although the living conditions improved, but the official did more, and was busy with work all day, no time, so did not learn.

Yang Mingyuan said that he had already put this dream into his retirement, so he has been looking forward to retirement.

　　After retirement, Yang Mingyuan began to learn to pull the erhu with the professional Erhu teacher.

Every morning and evening, he went to the nearby park to practice, so he got to know some old lovers who played excellent long instruments.

Gradually, everyone often practiced together, exchanged, discussed, and played. In this kind of embedding, Yang Mingyuan’s erhu naturally became better and better.

　　Later, Yang Mingyuan played his own organization and management ability, and gathered these musical instrument lovers to form an old-age band. He was elected as the captain by everyone.

Since then, Yang Mingyuan has devoted himself to this band, buying music, arranging programs, planning performances, etc. He has to personally work together, and also draws up his husband’s wife to write a series of words for their performances.

Looking at Yang Mingyuan so obsessed with it, his wife joked with him and said: “I am squatting, you captain seems to be more enjoyable than the Secretary.

“Yang Mingyuan listened to laughter and jokingly said: “This is called ‘the official is not big, the right is the spirit’.”

After the band was founded, in order to make the program more complicated, Yang Mingyuan replaced and invited some elderly people who could sing and dance to enrich. This idea was unanimously intervened by the players.

Now under the leadership of Yang Mingyuan, the old-age literary and art activity team that combines singing, dancing and playing is becoming more and more famous. It is often invited to participate in various performances.

Yang Mingyuan said that their team mainly highlights two words: “le” and “for”, that is, old and happy.

　　Expert Summary There are more and more people studying Buddhism today.

We have benefited a lot from the use of the story of Zen to correct the true meaning of merit.

　　Bodhidharma is the 28th generation of the Western Heavens of Buddhism.

In 527 AD, Bodhidharma came to China, and Emperor Wu of Liang knew that he was rushing to send his ambassador to Nanjing, the capital.

　　When I met, Emperor Wu couldn’t wait to ask the ancestors: “Since I have been in the position, I have been cultivating Buddhists, coining, translating Buddhist scriptures, carving Buddha statues, and supporting countless monks. How will my merits be calculated?

“Dharma replied: “There is no merit.

“Wang Wudi is puzzled and said: “I have done so many things, and I still have no merits. Why?

“Dharma’s ancestors replied: “What you are doing is a small worldly newspaper. You can’t talk about true merits. The true merits are the most harmonious wisdom and the purest heart.”

It exists in your heart, it cannot be calculated in a secular way.

“This story has the same meaning as Laozi’s “indisputable virtue” in the Tao Te Ching.

In the sixty-eighth chapter of the Tao Te Ching, Lao Tzu has such a passage: “Be good at using people.”

It is an indisputable virtue, it is the power of employing people, it is said to match the sky, the extreme of the ancient.

“The meaning is that people who are good at using people are also very humble in front of others.

This is the character that does not compete with others, so that the power of others can be mobilized. It is a virtue that suits the heavens and is the truth that has existed since ancient times.

　　It can be seen that the true merit lies in the lack of merit, and the true authority lies in the lack of authority.

In the face of such humility, I believe that those who are “I am authoritative, I am the master” will not be touched and not ashamed after serious reflection.

　　The important thing is that there is no humility. Looking at the story of the third example, everyone will definitely feel the same. The original humility can not only give people a peace of mind and a fulfilling life, but also give people a happy mood.

　　The same person who was an official, because he did not care about his position, and was able to position himself. After Yang Mingyuan retired, he gained a happy life in inaction.

This is also the “inaction” that Lao Tzu advocated in the Tao Te Ching.

Lao Tzu said: “Yes, inaction; things, nothing.”

It means to say that if you make a difference, you should consider doing nothing. If you do something, you must think that there is no such thing to treat.

Such a normal heart, a state of no creation, and no publicity is the portrayal of Yang Mingyuan’s self-satisfaction and the realm that many retired officials pursue.

　　Expert Advice 1: How do women face an authoritative man?

Say your grievances and depression.

　　2.

List his derogatory and embarrassing to you, and also list your correct opinion of yourself.
　　3.

What to do, do not punish yourself with his mistakes.
　　4.

Appropriately cool him, let him taste without your taste.
　　5.
Have their own interests and sustenance.
Even if people can’t make big changes in old age, you still have to have your own sustenance while being tolerant of him, so as to be psychologically relieved.
　　Expert Advice 2: How to cultivate as a true merit.
Put yourself in the position of a young person and experience your heart.
　　2.Learn yourself in the mirror and experience the taste of being taught.
　　3.Go to the park every day for a walk and feel the peace of nature.
　　4.Put two bowls of water in front of you, one full bowl, one half bowl, and experience the benefits of moderation.
　　Introduction to Chen Feizi Freelance writer, psychologist, expert on marriage and love issues.
　　He was the chief representative of L&A in Spain.
After working in Spain and Australia, study and study.
　　Since 1998, he has published six best-selling books, “The Eden of Awakening”, “Creating the Garden of Eden”, “Happy Women”, “Wisdom Woman”, “Discovering Women”, “A man is a bad thing?”
And related essays and psychological analysis of more than 2.5 million words.
　　With vivid literary and humanistic thinking, it has won the praise of fashion marriage experts, and through the unique psychological treatment, many unhappy women have become happy women.