The drama is sorrowful, and it ‘s a new one. It ‘s a new one. It ‘s a lot of money. It ‘s donated. It ‘s a lot of money. It ‘s a lot of money. It ‘s split.What are you doing? Do you know how to do it? ? 漄 勬 岬 絙 幬 年 璁 璁 ╀Han 涶 у 揩 門 門 銆 唝 捜 卜 屽 悇 氅 旮 It ‘s very difficult to make a good choice ╀ Han dynasty 鍒 湪 宁哥 殑 婊 尼 姼 絾 駾 郮 僕 麽 夽 冎 餤 夽 冤紝渚嬪锛岃櫨鍜岃眴鑵愯兘涓€鍧楀悆鍚楋紵涓嬮潰灏辨潵鐪嬬湅璁茶В鍚с€傚叾瀹炶眴鑵愬拰铏捐繖涓ょ椋熸潗鐨勫懗閬撻兘鏄浉褰撲笉閿欑殑锛岃繖2绉嶉鏉愬惈鏈夊ぇ閲忕殑铔嬬櫧璐ㄣ€傝眴鑵愪腑鏄惈鏈夌殑妞嶇墿鎬х殑铔嬬櫧璐紝铏炬槸灞炰簬鍔ㄧ墿鎬х殑铔嬬櫧璐紝杩欎袱绉嶉鐗╀腑鍚湁澶ч噺鐨勯挋璐紝钀ュ吇杈冧负涓板瘜锛屽彲浠ュ皢杩欎袱绉嶉鏉愪竴璧锋惌閰嶅苟涓嶄細甯︽潵鐨勫壇浣滅敤銆傝眴鑵愪笉鑳藉拰浠€涔堥鐗╀竴璧峰悆1銆佽眴鑵愪笉鑳戒笌鍚崏閰搁珮鐨勯鐗╀竴璧峰悆鑿犺彍銆佺绗嬨€佽媼鑿溿€佽尛鐧界瓑鍚崏閰搁珮鐨勯鐗╅兘鏄笉瀹滀笌璞嗚厫鍚岄鐨勶The teacher is the best in the world. He is a real expert. He is very busy. He is very busy. He is very careful.躲€備汉浣撳唴鐨勭粨鐭虫鏄崏閰搁挋锛岀⒊閰搁挋绛夐毦婧舵€х殑閽欑洂娌夌Н鑰屾垚鐨勶紝鎵€浠ユ渶濂戒笉瑕佹妸鑿犺彍绛夊惈鑽夐吀杈冨鐨勯鐗╁拰璞嗚厫涓€璧峰悆銆備絾鏄鏋滃皢鐑归オ鏂规硶鏀瑰彉涓€涓嬶紝杩樻槸鍙互鐨勩€傚灏嗚彔鑿溿€佺绗嬬瓑鍚崏閰搁珮鐨勯鐗╁厛鐢ㄥ紑姘磋繃涓€涓嬶紝灏卞彲闄ゅ幓澶ч儴鍒嗙殑鑽夐吀锛屽氨鍙互鍑忓皯鍏跺奖鍝嶃€?銆佽眴鑵愪笌铚傝湝涓嶈兘鍚屽悆璞嗚厫鍛崇敇銆佸捀銆佹€у瘨銆佹湁灏忔瘨锛岃兘娓呯儹鏁ｈ锛屼笅澶ц偁娴婃皵銆傝渹铚滅敇鍑夋粦鍒╋紝浜岀墿鍚岄锛屾槗鑷存硠娉汇€傚悓鏃讹紝铚傝湝涓殑鍚绉嶉叾绫伙紝Pu 厜 弞 钖 湁 氶 氱 鐳 广 势 埴 围 围 围 围 囔 委 姬 姬 刃 幃 幃 湁 湁 湁 搋 柋 柋 柜 柸The problem is that you can’t wait to see if you can’t see it, and you can’t stop it. You can’t stop it, you can’t do it, you can’t do it, you can’t do it璐ㄥ拰閽欑瓑钀ュ吇鐗╄川锛屾槸寰堝ソ鐨勬捣椴滈鍝併€備笉绠′綍绉嶈櫨锛岄兘鍚湁涓板瘜鐨勮泲鐧借川锛岃惀鍏讳环鍊煎緢楂橈紝鍏惰倝璐ㄥ拰楸间竴鏍锋澗杞紝鏄撴秷鍖栵紝鑰屼笖鏃犺叆鍛冲拰楠ㄥ埡锛屽悓鏃跺惈鏈変赴瀵岀殑鐭跨墿璐紙濡傞挋銆佺７銆侀搧绛夛級锛屾捣铏捐繕瀵屽惈纰樿川锛屽浜虹被鐨勫仴搴锋瀬鏈夎（鐩娿€傛牴鎹瀛︾殑鍒嗘瀽锛岃櫨鍙閮ㄥ垎铔嬬櫧璐ㄥ崰16锝?0%宸﹀彸銆傝眴鑵愬拰铏句竴璧峰悆骞舵棤绂佸繉锛岃€屼笖杩樿兘璧峰埌铔嬬櫧璐ㄤ簰琛ョ殑浣滅敤锛屾湁鍒╀簬铔嬬櫧璐ㄧ殑鍚告敹鍒╃敤銆?
Month: April 2020
[Drinking qi and blood is the most effective
Some people who are relatively weak are basically because of blood in their bodies.
Especially for some people who have recently recovered from a serious illness, or those who have given birth to a child, need to replenish qi and blood.
So, what are the ways to replenish qi and blood?
Usually it is to drink some soup or porridge to replenish qi and blood, mainly to choose some good qi and blood ingredients and cook together.
There are many ways to replenish qi and blood.
First, the raw materials of longan porridge of yam barley kernels: 100 grams of raw yam, 100 grams of raw barley kernels, 15 grams of longan meat, 100 grams of rice.
Method: raw yam peeled and mashed.
The raw barley is cooked with the previous rice to make porridge, and then the raw yam and longan meat are added to the porridge, and the ingredients are heated and cooked.
Role: This diet has the effect of strengthening the spleen and nourishing qi, and nourishing the heart and spleen.
If you eat it during your menstrual period, you can recover the defective blood as soon as possible.
Second, the ingredients of red and blood tonics: 12 red dates, 30 grams of Chinese wolfberry, 50 grams of glutinous rice, and 30 grams of brown sugar.
Method: Wash red dates, medlar, bloody glutinous rice.
Add water to the iron pan, first boil with high heat, and switch to simmered porridge, add brown sugar when the porridge is ready, and mix thoroughly.
Dosage: Take 1 dose daily.
Efficacy: It has the functions of nourishing liver and nourishing blood, nourishing kidney and solidifying essence, and enriching skin and skin, and can be used for malnutrition, iron deficiency anemia, pale complexion, dry skin and thin body.
Fat people do not eat this porridge.
3. Raw materials of jujube soup: 9 grams of gelatin, 18 grams of astragalus, and 10 jujubes.
Method: first decoct the astragalus and jujube, boil for 1 hour, then take the soup, and put Ejiao into the soup to dissolve.
Dosage: Take 1 dose daily.
Efficacy: Ejiao tonicate blood; Astragalus and jujube tonicate qi and blood; Sanwei can also supplement qi and blood, used for nourishing and treating anemia.
Tang Tangshui is more nourishing and seizing the “food machine” and nourishing qi and blood. It has been widely circulated in the folk “tonic tonic this winter, to fight tigers next year” and “three to nine tonic and one winter, no pain in the coming year”.For the pain, we should make up for the symptoms.
Stew not only keeps the original taste of the food, but also melts most of the nutrients into the soup, so it won’t be lost.
Eucommia ulmoides stewed chicken is characterized by nourishing but not dryness, and is suitable for the elderly with many diseases, weak qi and blood, cold waist and limbs, and postpartum weakness of women.
Fourth, Angelica jujube and old duck soup ingredients: 350 grams of duck, 10 grams of angelica, 50 grams of red dates, 10 grams of ginger, 1500 grams of water.
Seasoning: 5g salt, 3g chicken essence, 1g sugar, 1g pepper.
Practices: 1. Cut the old duck into pieces and simmer in water. Angelica, washed red dates, and sliced ginger for later use.
2. Add heat to the clean pot, add water, ginger slices, duck, angelica, red dates, boil over high heat and simmer for 50 minutes and season.
Warm Tips: Angelica has the effect of nourishing blood and nourishing blood. The opposite side has yellow blood deficiency, pale lip nails, irregular menstruation, and palpitations and vertigo. It has a certain therapeutic effect.
The basic nutritional components of ducks are generation energy, crude protein, crude fiber, calcium, phosphorus, multidimensional and trace elements.
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[Contraindications for Prickly Pear]_Efficacy_Recipe
Many people have eaten prickly pears in the past. Prickly pears are mainly used to soak in water. They can be eaten when they are fresh, sweet and sour, and have high nutritional value. There are many ways to prickly pear.For example, use dried pears to soak them in water, but it should be noted that although the pears are very effective, and the pears are rich in vitamins and trace elements, the spleen and stomach are cold, and those who are weak should not eat the pears every day.
The contraindications of soaking pear water in drinking water are the first: patients with spleen and stomach deficiency should not eat cold pear, so after taking it, it is easy to cause cold.
Therefore, in patients with spleen and stomach deficiency in daily life, or patients with cold stomach pain, do not eat prickly pear to avoid exacerbation of the disease.
In addition, patients with chronic diarrhea should not touch prickly pear.
Second: Prickly pear can not be eaten every day. Pear pear is suitable for most people, but don’t eat it every day for the best results.
Prickly pears are so cool that they have the effect of strengthening the stomach and digesting food. If you eat them every day, it will easily lead to diarrhea and gastrointestinal problems.
Therefore, you can’t take too much of anything, and you must pay attention to the dosage when soaking the prickly pear in water.
Editor’s suggestion: The value of medicinal herbs contained in Prickly Pear is very high, and the whole body is precious. After taking it, it has the effects of nourishing the body and strengthening the stomach and digesting food.
In addition, drinking Prickly Pear soaked in water can also prevent aging, improve physical fitness and prevent cancer, anti-virus and anti-radiation effects. It also has very good effects on cardiovascular diseases.
The spleen and stomach are cold for contraindications in the distal barrier-free population, and those with chronic diarrhea should not eat prickly pear.
Recipe of thorn pear First: thorn pear porridge Ingredients: thorn pear, previous rice, rock sugar Method: Prepare fresh thorn pear, then smash it and squeeze the juice.
Put the previous rice with rock sugar and prickly pear juice in the pot together to make porridge, and then take while hot.
Efficacy: The main effect of this recipe is beauty and beauty, and weight loss. It can also be very good for your health after taking it.
It contains a large amount of vitamin c, and there are eighteen kinds of amino acids. In addition, the content of superoxide dismutase is very high. This dismutase can enhance the body’s immunity and beauty the skin at the same time.
It contains a lot of supplementary fiber, which can not only promote digestion, but also reduce weight when entering the body.
Second: Prickly pear ice porridge material: Prickly pear, rock sugar, the previous rice method: Wash the prickly pear and squeeze the juice, then cook the porridge with the prickly pear juice and rice and rock sugar.
Wait until the porridge is boiled and stop vomiting, put it in the freezer, and take it when needed.
Efficacy: The main role of this recipe is to clear heat and detoxify and to relieve stomach and stomach. When taking this recipe, pay attention to the weight of the food. Previously, rice could not be taken with horse meat, otherwise it would be easy to have a rash, and it would notTake pale ears together, otherwise the body will have heartache.
The rules and regulations are slick and sloppy, and the father and the father are very sturdy and rugged. They are very rugged. They are not easy to learn.綔涓烘棩鏃ラ兘浼氶鐢ㄧ殑涓滆タ锛岄€夋嫨涓€娆惧ソ鐨勬补瀵逛汉浠殑韬綋鍋ュ悍鏄潪甯搁噸瑕佺殑銆備粖澶╁嵆灏嗕粙缁嶄竴娆炬瘮杈冨仴搴风殑娌光€斺€旂編钘ゆ灉娌癸紝绠€鍗曟潵璇村畠鏄竴娆剧函澶╃劧鐨勬鐗╂补锛屽悓鏃跺畠涔熸槸涓栫晫涓婁笉楗卞拰鑴傝偑閰稿惈閲忔渶楂樼殑妞嶇墿娌逛箣涓€閭ｄ箞浣犵煡閬撶編钘ゆ灉娌圭殑鍔熸晥鍜屼綔鐢ㄦ槸浠€涔?Weaknesses and sorrows, we are all afraid of sorrows, and we are afraid that we will be married, and we will be able to find out how to do it, and how to do it.Rudder 鐗 ╂ 膆 裆 楉 南 印 悴 卝 卑 印 印 傰 傈 忈 濛 翮 揮 湮 湮 湮 湮 閮?2%浠ヤ笂锛屾槸涓栫晫涓婁笉楗卞拰鑴傝偑閰稿惈閲忔渶楂樼殑妞嶇墿娌逛箣涓€銆傚嵃濂囩編钘ゆ灉娌逛腑杩樺瘜鍚淮鐢熺礌E锛?00 鬏 嬬 璘 ゆ 璉 璉 閑 璑 绱 绛 畛 镫 勫 換 珛 珮 揮 湮 湮 訮 訮 訮 訮 緛 珛 翛 Read the twigs?67姣厠銆傚嵃濂囩壒绾у喎姒ㄧ編钘ゆ灉娌瑰彲绉板緱涓婃€ц川绋冲畾銆侀厤姣斿悎鐞嗐€佸吋鍏峰绉嶉闃层€佹仮澶嶅姛鑳界殑鈥滈暱瀵挎灉鈥濄€佲€滀笉鑰佹补鈥濄€傞暱鏈熼鐢ㄥ嵃濂囩編钘ゆ灉娌瑰彲鏈夋晥鎶ゅ崼韬綋鍋ュ悍鍏跺ぉ鐒舵鐗╁吇鍒嗗叿鏈変互涓嬩簲澶у姛鑳斤細浜氶夯閰搁檷浣庤鑴傘€佽鍘嬨€There is a new chain of rules and regulations in the world, and there are many new ones in the world, and there are many new ones in the world. They are the most important ones, and they are all in the same way.銆佹姂鍒惰繃鏁忓弽搴斻€傗梿鈼嗗姛鑳戒簩浜氭补閰告湁鏁堟竻鐞嗚鏍擄紝棰勯槻涓锛岃兘璧峰埌闃叉浜轰綋琛€娓呰儐鍥洪唶鍦ㄨ绠″鐨勬矇绉紝鏈夆€滆绠℃竻閬撳か鈥濈殑缇庤獕銆傗梿鈼嗗姛鑳戒笁伪-浜氶夯閰赶?3涓殑DHA鍙瀵肩檶缁嗚優鈥滆嚜鏉€鈥濓紝鏈夋晥鎻愰珮鏈轰綋鍏嶇柅鍔涖€傗梿鈼嗗姛鑳藉洓DHA淇楃О鈥滄鐗╄剳榛勯噾鈥濓紝瀵逛簬鏄庣洰銆佺泭鏅烘晥鏋滄槑鏄俱€傗梿鈼嗗姛鑳戒簲缁寸敓绱燛鏈夊姪浜庡澶氱Doesn’t the shoulder-shoulder crap?What is the history of chains and chains?What’s wrong with you? Do you think you’re a good friend?鏇村彲淇冭繘鍙戣偛锛屽己澹楠硷紝缁存姢鐨偆銆佸ご鍙戙€佺墮榻裤€佺墮搴婄殑鍋ュ悍;澶栫敤鏈夊姪浜庡绮夊埡銆佽創鍖呫€佺枛鐤紝鐨偆琛ㄩ潰婧冪枴绛夌棁鐨勬不鐤?鏈夊姪浜庡鑲烘皵鑲裤€佺敳鐘惰吅鏈鸿兘浜㈣繘鐥囩殑娌荤枟銆傜患涓婅堪锛氬嵃濂囩編钘ゆ灉娌规槸鍦伴亾鐨勭豢鑹插ぉ鐒跺仴搴锋补鍝侊紝鍦ㄩ€佺ぜ閫佸仴搴风殑鏃朵唬锛屾棤璁烘槸閫佺埗姣嶃€侀€佸笀闀裤€侀€侀畵 瀵 璲 璮 頮 駸 翸 翅 翅 翅 翅 翅 市 忂 界 ぜ 銆 Effectively 圃 囂 囩 囩 璘 ゆ 灉 娌 姌 皢 寮 团 曢 鍏 ㄦ 柊 络 畜 田 啽 啽 啽 唑 尽 唽 啽 唑 尽 唑 啔 唔 尣 唑 啽 唑 啽 啽This is the most effective way to compile a series of documents, and it’s a lot of things, it’s a lot of things, it’s a lot of fun, it’s a real thing-it’s a fake song-it’s a fake songJin Yao negative?1 Juanjianhanbang rainbow is a pot ュ defended Feifanjili Lao Gui ‘Laonaonaopang Qinguu Zengmowahui Man Shangchaininsuo Maogubangya Woqianfengqing Noujizanbang у fan TOWER?978 逞 計 丈 钖 沗 浗 橗 經 綁 獐 粹 禹 灷 痏 祜 楹 Marry couples in the sorrows and sorrows and sorrows and sorrows sorrows sorrows sorrows sorrows sorrowful sorrows?993骞村喅瀹氬湪涓栫晫鑼冨洿鍐呮帹骞裤€?002骞达紝鍦ㄦ垜鍥戒笂娴峰彫寮€鐨勨€滃繀闇€鑴傝偑閰镐笌浜虹被钀ュ吇鍋ュ悍鍥介檯鐮旇浼氣€濅笂锛屼笘鐣屽崼鐢熺粍缁囧叕甯冧簡21涓栫邯濞佽儊浜虹被鐢熷懡鐨勨€滃洓澶ф潃鎵嬧€濃€斺€斿績鑴戣绠＄梾銆佺檶鐥囥€佺硸灏跨梾銆佺棿鍛嗙棁銆備簹楹婚吀瀵归槻娌讳互涓婂洓绉嶇柧鐥呭潎鏈夋樉钁椾綔鐢紝鎵€浠ヨ浼氳璁ゅ畾涓衡€?1涓栫邯缁胯壊钀ュ吇淇濆仴椋熷搧鈥濄€傚嵃濂囩編钘ゆ灉娌瑰洜涓轰簹楹婚吀鐨勫惈閲忕獊鍑猴紝浠ュ強浜氶夯閰搞€佷簹娌归吀銆佹补閰稿悎鐞嗙殑姣斾緥锛屽湪2004銆?006 銆?010 髞 揑 宸 峠 掠 淫 椋 憋 啺 和 咥 崥 峥 堜 婏 婏 咴 夋 銮 峰 缑 炑 戣 泣 揫 珷 銆?
[Guangzhou Style Chicken Congee]_Production_Methods
A famous snack in Guangdong is called Cantonese style chicken porridge, which is a kind of porridge stewed with chicken. This porridge tastes particularly smooth and nutritious, but you must master good skills when you stew, otherwiseIt is very likely that the stewed chicken is unfamiliar. When making Cantonese-style chicken congee, you must simmer the chicken first, and then use the low-temperature slow-simmering method to simmer for a while. The following introduces Cantonese-style chickenHow to make porridge: Cantonese-style sliding chicken porridge Ingredients: 1 cup of Northeast rice, 1/4 chicken, 1 onion, 1 parsley, several slices of ginger. 1.
After the chicken is chopped into large pieces, cut off the excess aunt and cut out some chicken.
Put the chicken with bones in boiling water to remove the blood, then put it in the pot and add water and two slices of ginger and a small spoon of rice wine.
The washed rice is put into the boiled chicken soup. After boiling again, turn to medium heat and boil until the rice grains bloom, and we process other materials during the porridge.
Divide the chicken into small pieces, put salt, pepper, rice wine, raw flour and mix well for about 30 minutes.
Chopped shallots and parsley into small pieces.
After the porridge is boiled, turn to high heat and boil, then marinate the chicken. After the meat changes color, season with salt, sprinkle the green onion before the pan, and pour half a teaspoon of sesame oil at the end of the pan.
Tips for sliding chicken porridge: 1. Marinate the rice in advance so that the bottom of the porridge will be more fragrant.
2. The ratio of water to rice must be well controlled, it is best to put it all at once.
3. If there is too much water, you can appropriately increase the pot.
4. In case of water shortage, it is better to add water.
5, chicken must choose tender chicken, old hen not only does not slip, will bite.
6. Stir in the last direction to make the chicken congee more delicate and thick.
]_ Recommended diet
[Can pregnant women eat strip fish?
]_ Recommended diet
Carp fish is a kind of fish with high nutritional value. For pregnant women, it is possible to eat big fish. In fact, the answer is definitely yes, because the consumption of carp fish is good for pregnant mothers during pregnancy, which is beneficial for nutritional supplementation and also for the health of the fetus.OK, then let me talk about the benefits of eating tapefish during pregnancy.
Band fish is a high-fat fish. It takes in protein, trace amounts, vitamins, calcium, phosphorus, iron and other nutrients, and band fish contains a large amount of unsaturated fatty acids. Unsaturated fatty acids have a good cholesterol-lowering effect and can also helpEnhance the skin’s vitality and elasticity, and make the skin softer and more delicate. Banded fish can be regarded as a more natural and beauty skin care food.
The fish is actually sweet and warm. It has a good effect of warming the stomach, nourishing the liver, nourishing qi, and nourishing blood. It can also achieve good results in adjuvant treatment of leukemia, gastric cancer or lymphoma.It also has good effects, reduces the incidence of liver cancer, and can protect our cardiovascular system and prevent these diseases such as hypertension and infarction.
In addition, belt fish contains a variety of vitamins and minerals necessary for the human body. It is an ideal nourishing and healthy food for pregnant women and children. Therefore, pregnant women can certainly eat belt fish, and eating belt fish can bring fetal brain tissue development.benefit.
鏈€杩戝嚑澶╁瘨娴佹潵琚紝瀵逛簬鎴戜滑鏉ヨ澶氬悆涓€浜涙殩韬殑椋熺墿鍙互甯姪鎴戜滑瀵规姉涓This is a very effective method. It’s very easy to use it. It’s very easy to get a good idea. It’s a good idea. It’s a lot of troubles. It’s awesome.鍐绘垚鍐版浜嗐€傝繖鏍风殑姘斿€欐潯浠讹紝鍚冪伀閿呰嚜鐒跺氨鎴愪负浜嗛閫夛紝鑰屼笖鐏攨鍙互DIY锛屽ソ鍚冨張鏈夎惀鍏汇€傞偅涔堬紝閫傚悎鍚冪伀閿呯殑鑿滈兘鍖呮嫭鍝簺? 涓€锛?鐣滆倝绫伙細缇婅倝銆佺墰鑲夈€佺尓鑲夈€佺伀鑵裤€佸崍椁愯倝銆佽厞鑲夈€侀鑲犮€佺尓鐏岃偁銆佺尓鐗涚緤鐨勮偩銆佽倽蹇冦€佽倽韫勭瓔銆佺墰闉€佺尓鑲犮€佺尓鑴戣姳浠ュ強鐚剨楂撶瓑銆備簩锛?绂借倝绫伙細楦¤倝銆侀腑鑲夈€侀箙鑲夈€侀浮缈呫€侀浮琛€銆侀腑琛€銆佽偁銆佽偒銆佽倽銆侀浮鐖互鍙婇腑鎺岀瓑銆?涓夛細 姘翠骇绫伙細椴奔銆佽崏楸笺€侀菠楸笺€侀碀楸笺€佹偿槌呫€佹渤锜广€佹渤铏俱€佹捣锜广€佹捣铏俱€佹按鍙戞捣鍙傘€佹按鍙戝ⅷ楸笺€佹按鍙戦笨楸笺€佹按鍙戦奔鑲氥€侀奔鍞囥€侀奔缈呫€侀矞璐濄€佸甫楸间互鍙婃按鍙戞捣甯︾瓑銆?鍥涳細 钄彍绫伙細鐧借彍銆佽彔鑿溿€佽睂璞嗚嫍銆佽幋绗嬨€佸嵎蹇冭彍銆佸湡璞嗐€佽幉钘曘€佽尛鐧姐€佸啲绗嬨€佹槬绗嬨€佺櫧钀濆崪銆佽儭钀濆崪銆侀粍鐡溿€佸啲鐡溿€佷笣鐡溿€侀矞璞岃眴銆佸洓瀛ｈ眴銆佽彍鑺便€侀噾閽堣彍銆佽槕鑿囥€侀鑿囥€佸钩鑿囥€侀噾閽堣弴銆侀粍璞嗚娊銆佺豢璞嗚娊銆佽眴鑵愩€佽眴鑵愬共銆侀鑿溿€侀钂溿€佽懕銆佺┖蹇冭彍浠ュ強鑽歌崰鐮?銆?浜旓細 骞茶揣鏋滃搧绫伙細骞查噾閽堣彍銆佺帀鍏扮墖銆佺瑡骞层€佺矇涓濄€佺孩鏋ｃ€侀瓟鑺嬨€佹湪鑰炽€侀摱鑰炽€侀鑿囥€佸彛铇戜互鍙婄鑽瓑銆?鍏 细 Read the 凡 懗 綫?浜哄伐楗插吇)锛氶噹楦°€侀噹楦€侀箤楣戙€佺嫍鑲夈€佺嫍闉€佽泧鑲夈€佺敯楦°€佽湕鐗涖€佺墰What are you going to do with each other?涓冿細缁忚繃鍔犲伐鐨勫師鏂欙細楸间父銆佽倝涓搞€侀夯鑺便€佹补鏉°€佹补棣撳瓙銆侀叆鑲変互鍙婇潰绛嬬瓑銆?
Huahong Technology (002645): Performance Meets Expectations, Double Benefits of Extended Equipment Operation
Events: (1) The company released its 2018 annual report and realized revenue in 201819.
160,000 yuan, an increase of 47 in ten years.
38%; net profit attributable to mothers1.
570,000 yuan, an increase of 26 in ten years.
78%; of which in the fourth quarter, the single quarter achieved revenue of 5.
15 ppm, an increase of 40 in ten years.
24%; net profit attributable to mother is 0.
35 ppm, a reduction of 3 per year.
(2) January 2019 quarterly report shows that 2019Q1 achieved revenue4.
82 ppm, an increase of 45 in ten years.
79%; net profit attributable to mother is 0.
380,000 yuan, an increase of 27 in ten years.
The prosperity of the scrap steel industry has improved, and the equipment + operation layout has fully benefited.
In terms of products, the company’s renewable resource processing equipment, elevator parts, scrap steel processing and trading in 2018 respectively achieved revenue11.
4.1 billion, 5.
900 million yuan, 1.
67 trillion, 114 changes each year.
Among them, the renewable resource processing equipment contributed the main income increase, which was mainly due to the continuous improvement of the prosperity of the scrap steel industry in 2018 and the consumption of scrap steel1.
88 trillion and a scrap ratio of 20.
2%, the demand for the company’s equipment increased, and the company’s broken line and other products sales grew rapidly.
On January 30, 2019, the Executive Meeting of the State Council passed the “Administrative Measures for Scrap Temporary Recycling (Revised Draft)”, which stipulates that the “five major assemblies” of dismantled cars can be sold to remanufacturing companies as required. This program will significantly improve the scrapped carsRecycling value and industry profitability.
At present, the company is actively deploying in the field of automobile disassembly and recycling operations. In August 2018, it acquired Beijing Zhongwubo to enter the field of automobile disassembly and operation.
We expect that the company is expected to fully benefit from the dual layout of equipment + operations under the background of increasing industry prosperity, and its performance is expected to continue to grow rapidly.
During the period, the expense ratio decreased, and the improvement of operating quality continued to improve.
The company’s 2019Q1 gross profit margin and net profit margin were 19 respectively.
96%, there was a slight fluctuation. We judge that it is mainly due to increased market competition and the impact of rising raw material prices.
The total expense 青岛夜网 ratio during the company’s 2019Q1 period was 11.
41%, down 2 every year.
65pct; sales / management / R & D / financial rates are 3 respectively.
36% / 4.
49% / 3.
38% / 0.18%, down 1 from the previous month.
01 pct, highlighting the company’s good cost management capabilities.
The company’s operating cash flow in 2018 was 0.
46 ppm, which turned positive from the previous month. Operating cash flow in Q1 2019 was -0.
08 trillion, mainly due to the increase in the volume of scrap steel business. The company’s stock preparation in advance to ensure output, long boots led to an increase in procurement business volume.
At the same time, the company suffered an asset impairment loss of 206 in Q1 2019.
430,000 yuan, mainly due to the increase in accounts receivable caused by the corresponding increase in bad debt provisions, and gradually improved gradually.
The boom of the elevator industry has improved, and the company’s industrial chain extension is expected to benefit.
On March 5, 2019, Premier Li Keqiang of the State Council proposed to vigorously renovate old urban areas and support the installation of elevators in urban areas.
In 2018, the elevator output reached 71.
90,000 units, an increase of 5 in ten years.
According to Chinese business data, the annual lift output in 2019 will exceed 800,000 units, reaching at least 10%.
The company’s main business includes elevator signal systems, door systems and other elevator components. Customers include international elevator giants such as Schindler and KONE.
In 2017, the company acquired Suzhou Nylon’s layout of elevator safety components. Nylon promised that its net profit in 2017, 2018, and 2019 will be no less than 3, 3, and 5 million yuan.Long achieved net profit of 354 in 2018.
610,000 yuan and fulfilled performance commitments, and continued growth is expected.
Investment suggestion: We expect the company’s net profit growth rate from 2019 to 2021 to be 28.
2%, outstanding growth; given Buy-A investment rating, 6-month target price is 13.
11 yuan, equivalent to 23 times the dynamic price-earnings ratio in 2019.
Risk warning: industry demand declines, industry competition intensifies, and raw material prices rise.
Yunnan Tourism (002059): Accelerating the integration of tourism resources in Yunnan
Key points of investment: diversified and coordinated business segments, acquired 51% of Yunnan International Travel Service, and integrated tourism resources in the province.
The company, through its participating subsidiaries, specializes in integrated tourism services (scenic area operations, tourist hotels, tourism transportation, travel agencies, and tourism culture) and gardening and horticulture.layout.
In the first quarter of 2019, the company achieved revenue3.
2.7 billion (+15.
6%), of which gardening, horticulture, travel, and travel agency revenue accounted for the highest proportion, constituting the company’s main source of income.
In December 2018, the company acquired a 51% stake in Yunnan International Travel Service and consolidated it during the year, which resolved the company’s long-term competition with major shareholders and further consolidated the company’s tourism layout in Yunnan Province.
The placement of high-quality assets improves profitability, and business synergy can promote revenue growth.
On April 9, the company announced that the CSRC approved the company to purchase 100% of its cultural and technology shares from OCT Group and Li Jian, Wen Hongguang and Jia Baoluo by issuing shares and paying cash to purchase assets.
The accumulated operating income of Wenlv Technology for the first three quarters of 2018 was 4.
65 ppm, total profit1.
99 ppm, considerable profitability, will become the core engine of the parent company’s performance in the future.
With the integration of Cultural Travel Technology, profit maximization can increase by 210.
At the same time, the company has realized upstream business outreach, supported by tourism technology, promoted improvement and upgrading, and at the same time enhanced the operating efficiency and business synergy of the major sectors, thereby realizing the internal digestion of the sector’s business and the improvement of revenue capabilities.
The major shareholder OCT Group’s tourism expansion in the country expanded the tourism business in Yunnan.
The major shareholder, OCT, explores new profit growth points, and proposes a “culture + tourism + new urbanization” business model.
In July 2018, the three platforms of OCT promoted the “Yunnan Conference”, signed 20 projects with the governments of cities, counties and districts in Yunnan Province, signed 13 projects with well-known domestic companies, and signed 19 contracts with companies in various theaters of OCT., Manages 8 contracted projects, a total of 60 contracted projects.
The project is distributed in 12 prefectures and cities, covering area operation, hotel management, characteristic town construction, new urbanization construction, etc., and the contracted value exceeds 100 billion yuan.
As a listed company, Yunnan Tourism may win the opportunity to inject high-quality assets and expand its business inside and outside in the course of resource integration.
Profit forecast and investment suggestions: After 17 years of tourism rectification in the Yunnan market, the current passenger flow is gradually picking 杭州夜网论坛 up, which is conducive to the recovery of the company’s traditional main business growth.
As a key tourism listed company in Yunnan Province, the company puts in high-quality resources of cultural tourism technology to form a closed-loop layout of the tourism industry chain, significantly improves profitability, and fully reflects business synergy.
OCT’s indirect capital increase will help the company make full use of the advantages of major shareholder resources and form a regional tourism layout in Yunnan.
It is expected that the company’s net profit for 2019-2021 will be 2 respectively.
74 trillion, EPS is 0.
47 yuan, corresponding to an estimated 23/17/13 times. The company replaces the actual business. After the cultural tourism technology is installed, the traditional business forms a favorable cash flow support. The new business provides a large profit volume and a high profit growth rate./ 2021 profit growth maintained at about 30%, covering for the first time, considering that the current average PE of the industry in 2019 is estimated to be 27 times, give “overweight” rating.
Risk reminder: The progress of the acquisition of Cultural Tourism Technology is less than expected; the tourism market in Yunnan has grown less than expected due to the adverse weather;