Liqiu eat more nourishing and anti-dry food
Liqiu eat more nourishing lungs and anti-drying food. Finally, the Liqiu season is finally ushered in today. Although Liqiu is not so hot, don’t forget that there is still a volt after the autumn.
The old Chinese medicine reminded that in dietary maintenance, the main purpose should be to nourish the lungs and prevent dryness. Appropriately, eat more refreshing and moisturized and sweet and sour diet.
Because dry qi is used in autumn, and dry qi is easy to hurt lung gold and consume body fluids, you should pay attention to nourishing yin and moistening lungs and suppressing warm and dry things.
Eat more melon, bitter gourd and loofah.
Winter melon Winter melon has the highest plasma volume, contains almost no traces, and has a small amount, so it has a low caloric value and is a light food with a share of more than 96%. Due to its cold nature, it can clear away heat and relieve heat, diuretic and laxative, and helpFor detoxifying and detoxifying the human body, cooking the soup together with the skin, the effect is more obvious.
Obese people, vitamin C deficiency people, pregnancy edema, kidney disease edema, athlete’s foot, diabetes patients are particularly suitable.
However, it is not advisable to eat melon when taking nourishing medicines, those who have not been cured for a long time, or those who have yin deficiency and fire, and those who have spleen and stomach deficiency and diarrhea should be cautious.
Bitter gourd Bitter gourd protein, trace amounts, and impurities are higher in melon vegetables, especially vitamin C content, up to 84 mg per 100 grams, ranking first in melon.
Bitter melon also contains crude fiber, carotene, momordin, phosphorus, iron, and various minerals, amino acids and other nutrients, which can clear away heat and clear the heat, clear the eyes and clear the fatigue.
Bitter melon contains substances similar to insulin, which has a significant effect on lowering blood sugar.
Children have zongzi and scrub it with bitter gourd and boil water.
But pregnant women, those with spleen and stomach deficiency should not eat.
Loofah Loofah Juice is called “Beauty Water”.
This is because the loofah contains vitamin B1 to prevent skin aging and vitamin C to whiten the skin, which can protect the skin, eliminate plaque, and make the skin white and tender.
Its taste is sweet and flat, it has Qingshu cooling blood, detoxification and laxative, expelling wind and phlegm, channeling meridians, blood lines, lower milk and other effects.
After the beginning of autumn, pay more attention to eating more fruits and vegetables, and increase fiber and moisture. Therefore, it is not appropriate to focus on meat at this time.
In addition, the humidity in the air is small in autumn, and the skin is easy to dry.
Therefore, water and vitamin intake should be estimated throughout the fall.