Yoga class with 60 minutes

Yoga class with 60 minutes

A 60-minute yoga class is currently undertaken by most yoga teachers in China.

But if you arrange this 60-minute course, it is a course worth thinking and practicing as a yoga teacher.

  The usual classes of yoga teachers are usually arranged simply: warm-up and relaxation — posture exercises — resting techniques.

This arrangement is one of the methods currently adopted by most yoga teachers.

The yoga teachers in some clubs are basically interspersed in these three copies, such as: body-building method, breathing method, etc., but the basic position-based exercises are mainly used, so it will not change much.

Tip: Yoga classes are not a single “body” course. This tip deserves our yoga teachers ‘attention.

  A standard yoga course, we can learn about the intelligence of the human body and the nature of the human body according to the classics of yoga. From the outside to the inside and from the top to the bottom, there are a total of seven levels.Teaching experience, make a standard yoga classroom process arrangement, this is one of the processes of a zen yoga teaching, so as to communicate with you yoga teachers, I hope our teachers make the course better and benefit everyone.

  Seven Yoga Yoga Awareness and Teaching Process: Awakening{Breath Control}— Awareness{Sonic Flow}— Asana{Dynamic}—- Pure Mind{Release}— Meditating{安身}— Meditation{Into the static}— close{complete}.

  1. Awaken{Adjustment of Interest}: What methods can adjust and awaken body perception?

The answer is breath control, and breath control exercises are breaths.

The most important thing for us is that life sustains life, and where is all our value, that is, in breathing, where does all the energy of life come from?

From inhaling and exhaling.

  The frequency of double breathing by pacing for physical and psychological activation factors.

The change in breathing rate is actually a relatively easy to observe and manipulate content of the entire change in breathing quality.

In other words, people’s cognition, emotions, and volition will change due to changes in breathing frequency.

In turn, people’s psychological changes will also have an impact on breathing, and the quiet psychological state causes breathing to become smoother.

Leru: A person who is short of breath is not sure about his tranquility, and a person who is still like water will not be out of breath. In this way, the effectiveness of these two people in yoga practice must be different.

  Therefore, breathing is the prelude to the beginning of yoga practice, the active cause of physiological harmony, and effective breathing is to make the body corresponding and build a connected light beam.

Respiration is adjusted from thick to fine. This delicate, undistorted breathing movement in the human body requires the coordinated activities of many organs to achieve it. Of particular importance is the regulating effect of the high-level nerve center and respiratory center.

Therefore, in a yoga class, the teacher asks for breathing exercises as a first start.

  2. Awareness{音 流}: Awareness is the practice step of awareness of the body.

After pacing exercises, scholars have adjusted their bodies, using the “word wheel initials” of body organs to directly open and further awaken the body’s consciousness, and shake the body’s veins.

The word wheel itself is an integral part of the language, and there are about several types.

Humans use language to communicate ideas and express feelings.

Language is not narrow or broad. It is a small part of the energy of sound in the universe.

According to the principles of yoga classics, the word consonants are the epitome of the universe, a dynamic symbol of energy, and contain special effects.

From the perspective of life science, different sounds of the character wheel can constitute different materials and different fields.

From the point of view of physical acoustics, the phonemes that human vocal organs can emit can be said to be endless.

Such as: a nice song and a congratulatory greeting, we can evoke the peace and quiet of the day.

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  3. Asanas{dynamic}: Entering this step, asanas begin to deepen awareness. Yoga teachers need to guide the professors in this step to understand that the meaning of asanas is not the practice itself.The inner world comes up.

The practice of yoga postures, first of all, is not that the posture is in place, and the overall consciousness is in place.

Various asanas are called “body mark” or “body body” in yoga.

Sanskrit is{Mudra}, meaning blockade, or legally translated.

Through the guidance of the brain’s spiritual consciousness, the purpose is to assist the external senses to return to the mindset, and help to purify the mindset. It is a supplementary method to better meditation and focus on the purification of the mindset.

Therefore, the posture practice method is not used for a single specialized posture practice.

Through spirituality, we have benefited from the posture and got the dynamic efficiency. Therefore, each posture has its own characteristics and significance. We develop physical movement exercises through different postures. Another purpose is to make the breath spread all over.Everywhere, quantified in this way, the exercise effectiveness of asana has bloomed out. 4, Jingxin{release}: After asana practice, the effect of release is done.

The purpose of release is through the asana guidance exercise. We want to release the function. The release can be carried out through “exercise” or “free meditation posture release”.In this way, the state of mind becomes more stable and steady. The more stable the state of mind and the breathing from the rough scale to the detailed scale; entering, the mentality is purified, the dirt in the state of mind is reduced, and the heart and spirituality are correspondingly connected.

The connection makes spiritual consciousness awaken our body’s further consciousness through mindset, stimulate the spiritual energy in the body, and achieve the best practice effect.

At the same time, the regulation of our breath is about to be agitated very well, thus entering a physiologically harmonious state.

That is the body, that is, the mind, and synchronization, which is healthy, and the lack of one is a deficiency of health.

  5. Meditation{安身}: After the pure mind is released, we choose a good method of meditation.

There are many ways to sit: double-disc, single-disc, seat-on-the-foot, and natural-disc.

When you sit down, shake your body from side to side to adjust the best posture smoothly.

In this step, the teacher can target different scholars and require the scholars to adopt different sitting positions without having to force documents.

  6. Meditation{入 静}: At this moment, the yoga teacher begins to guide scholars into the world of meditation mind.

The dedicated meditation guide words begin to accompany beautiful, quiet and peaceful music, allowing students to fully experience the travel and beauty of the spiritual world, fully release the fatigue of the day in the classroom, and thoroughly purify the sense of spiritual awareness.

  7. Receipt{Complete}: After practicing, the yoga teacher must pay attention to guide the teaching materials to do the recycling. Do not underestimate this recycling. When recycling, let the book return to the prelude to breathing and do some deep breathing.Adjusting the recycling, yoga classes begin with breathing, but still begin to adjust from breathing. In this way, the head and tail are corresponding, you can end the class and return to the daily state.

After the exercise is completed, do not drink water for ten minutes to avoid affecting the effectiveness of yoga.

  In short, a standard and complete yoga class is the connection between the mind and the spirit. This is the true meaning of our practice of yoga.

Health in the narrow sense is disease-free, and health in the broad sense is the physiological state that makes life glow with joy, vitality, glory and positive harmony.

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