Female white-collar workers drink pumpkin juice to nourish the stomach and protect the eyes and prevent cancer
Today, women generally pay attention to how to prevent diabetes. Xiaobian recommends pumpkin as a food for everyone. It is especially suitable for diabetics and white-collar women. It can not only raise the stomach, improve eyesight, but also prevent breast cancer.The efficacy of cancer can be said to be one of the versatile yellow fruits.
Today teach women to make a cup of sweet pumpkin juice.
Milk Pumpkin Juice Ingredients: 250 grams of pumpkin, 50 grams of rice, 10 grams of millet, 200 ml of milk, water amount. Method: 1. Peel the pumpkin, wash and cut into small pieces after removing the seeds. Use rice and millet several hours in advance.Soak the water; 2. Add the pumpkin cubes to the soymilk maker, then add the soaked rice and millet to the soymilk maker, add milk and water and choose to make rice cereal, and you can drink warm pumpkin juice in winter.
First, pumpkin can raise the stomach and eyesight, can effectively prevent cancer. Pumpkin is an exotic product, aimed at China in the Ming Dynasty, can be paired with vegetables, made stuffing, can be porridge, can replace a variety of delicious snacks, can be people’s favorite, not onlyIt has higher edible value, and also has a therapeutic effect that cannot be ignored.
Chinese medicine believes that pumpkin is warm, sweet and non-toxic, enters the spleen and stomach, can nourish the lungs and nourish qi, eliminate phlegm and purify sputum, detoxify and detoxify, treat cough and asthma, treat pulmonary constipation, and diuretic and cosmeticeffect.
In addition, pumpkin can promote gastrointestinal peristalsis and help food digestion. At the same time, the pectin in it can withstand the irritation of rough food and protect our gastric mucosa.
Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, suffer from night blindness, protect the liver, and make the skin tender. For the computer family who often uses eyes, eating pumpkin in moderation can help protect eyes and eyes.
From the perspective of anti-cancer, pumpkin is also a famous anti-cancer food.
First, the carotene in pumpkin can be converted into vitamin A, which can prevent the occurrence of diabetes and has a role in neutralizing carcinogens. In addition, medical experts and scholars at home and abroad have shown that eating pumpkin seeds can also relieve prostate hypertrophy (pumpkinsCan cure prostate hypertrophy) and prevent prostate cancer.
In addition, pumpkin can restore the liver and kidney function and ability to regenerate, because pumpkin can eliminate the mutation effect of carcinogen nitrous acid.
Second, diabetics can also eat pumpkin, which has a good hypoglycemic effect and is suitable for melons and fruits eaten by diabetics. This is because pumpkin contains a trace element-cobalt.
The cobalt contained in pumpkin ranks first among all kinds of vegetables. Cobalt can activate the metabolism of the human body, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is a trace element necessary for human islet cells. For diabetes,Lowering blood sugar has special effects.
Of course, diabetics cannot eat too much pumpkin because of this. After all, the starch and sugar in pumpkin are objective. Excessive consumption is not conducive to blood sugar control. It may also lead to excessive intake of carotene and yellow skin.